Be The Change Yoga

11/10 Pratyahara: Nourishing the Senses Workshop
2023-11-10 18:00 - 20:00 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Sensory Therapy Workshop
Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of 2 hours, we will explore the profound effects of sensory withdrawal and the use of an Iyengar head wrap as a powerful tool for cultivating this state of inner focus and awareness.
Space is limited.
This workshop is appropriate for students of all levels and backgrounds.

Workshop Details

Friday, November 10th
6:00 – 7:30PM PST
Space is limited.
$55 pre-registration (use code PREREG10)
$65 day of workshop
Price includes Iyengar head wrap

This workshop is appropriate for students of all levels and backgrounds.

Click To Register

During the workshop, Chris and Jonah will guide participants through a comprehensive journey of self-discovery and relaxation. Chris will provide insights into the philosophy of Pratyahara, while Jonah will share practical instructions on the safe and effective use of the head wrap. The workshop will be thoughtfully structured, beginning with a gentle one-hour yoga sequence led by Chris. Participants will have the option to either close their eyes or wear the head wrap during the practice, encouraging a heightened sense of introspection. In the second half of the workshop, Jonah will lead a 15-minute guided relaxation followed by a 35-minute sound bath experience. Using the soothing sounds of quartz crystal singing bowls, Jonah will create a deeply immersive and meditative atmosphere, inviting participants to embrace the transformative power of sound. Throughout this segment, participants are encouraged to wear the head wrap, further enhancing their sensory withdrawal experience. The workshop will conclude with Chris guiding a brief session of pranayama, leaving participants feeling rejuvenated, centered, and connected to their inner selves.

Contraindications — not necessarily needed for the description per say but it could be emailed to the participants.

While Iyengar head wraps can enhance the yoga practice for many individuals, it’s important to be mindful of certain contraindications and address them before using the wraps. Here are some considerations:

1. Eye Conditions: If you have any pre-existing eye conditions, injuries, or recent eye surgeries, it’s crucial to consult with your ophthalmologist or healthcare provider before using the wraps. They can assess whether the use of eye wraps is safe and appropriate for your specific situation.

2. Respiratory Issues: Individuals with respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), should exercise caution when using the wraps. The pressure or sensation caused by the wraps over the eyes and forehead may potentially affect breathing patterns. It’s advisable to consult with your healthcare provider to determine if using the wraps aligns with your respiratory needs.

3. Claustrophobia or Anxiety: The sensation of having the wraps covering the eyes and forehead may trigger discomfort or anxiety for individuals who experience claustrophobia or have heightened sensitivity to confinement. If you have a history of claustrophobia or anxiety-related concerns, it’s essential to assess whether using the wraps aligns with your comfort level. You may consider trying alternative techniques or modifications that still allow for a sense of withdrawal without complete eye coverage.

4. Neck or Spinal Issues: Individuals with neck or spinal conditions or injuries should be cautious when using the wraps, as the wrapping technique may involve head movements and support. It’s advisable to consult with a healthcare professional or a qualified yoga instructor to determine the suitability of the wraps and explore modifications or alternatives that accommodate your specific needs.

5. Allergies or Sensitivities: If you have known allergies or sensitivities to certain fabrics or materials, ensure that the wraps you use are made from hypoallergenic materials or ones that you have determined to be safe for your use.

Chris Henry, Experienced Yoga Teacher, Teacher Trainer
Chris Henry is an esteemed yoga instructor who has completed 500-hours of training since embarking on his journey in 2010. He has since been deeply inspired by the remarkable impact it has had on individuals within his family, local and global communities. Recognizing the multitude of health and wellness benefits associated with yoga, Chris has embraced it as an integral part of his life as a student and teacher. Chris’s unique teaching style harmoniously anchors the principles of power vinyasa and Vini-yoga.

Drawing from personal experiences, including injuries sustained during his collegiate athletic career and the everyday stresses inherent in the human condition, Chris attests to the efficacy of yoga in fostering a profound connection between the body and mind, and ultimately found as a transformational tool.
With an primary focus on the quality of breath, Chris guides his students towards a deeper understanding of themselves as a whole being. By doing this he enables the individual to effectively process their current states, while encouraging the release of burdens that no longer serve us. Chris extends an open invitation to all practitioners to meet themselves exactly where they are on their journey, and honor their bodies as they approach the transformative practice of yoga.

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

11/11 Community Celebration Event, Pot Luck & Fundraiser
2023-11-11 17:30 - 20:30
Non-Profit Fundraiser!

Join us for a nourishing event to celebrate 10 years in our beautiful Orchard Hills location, our Be The Change Yoga community, and support fundraising efforts for our new space and non-profit organization, the AlcheMē Natural Health Institute!
We are proud to present the following offerings for the evening:

5:30 – 6:45 PM Group Acupuncture + Restorative Yoga Class with Allison Martin and Elizabeth Bruckner;
5:30 – 6:45 PM Heart Opening Yoga + Live Music with Katie Allen and Billy Bannon;
7:00 – 8:00 PM Community PotLuck! Bring a vegetarian dish for sharing! We will be catering Indian food;
7:15 – 8:15 PM Silent Auction. Help us bring our new space to life! We are thrilled to offer a wide variety of 10 wellness packages and gifts for you to nurture yourself through the holiday season and beyond! Your donations will go towards elevating our non-profit organization AlcheMē Natural Health Institute!

Details:

Saturday, November 11th
5:30 – 6:45 PM PDT
Donation Range: $50-$150
Space Limited: 12 students

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Acupuncture + Yoga Class

​Join us for a very special evening of group acupuncture and restorative yoga!
Experienced Yoga Teacher Allison Prince will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks.
While holding the postures, acupuncturist Elizabeth Bruckner, LAc, will offer acupuncture treatments where the thin needles are placed primarily on the front of the body and mainly on distal points (legs, arms, hands, feet, ears, etc.).
This workshop is open to students of all ages, abilities, and health conditions. Class size is limited to 10 students.
Donation amount ranges from a base of $50; which covers the cost of your specialty yoga class, or add more to the donation amount to sustain our community and enable it to thrive for years to come!

Details:

Saturday, November 11th
5:30 – 6:45 PM PDT
Donation Range: $45-$175
Space Limited: 28 students

Click To Register

Live Music + Yoga
Class

Join us for a very special all-levels, heart-opening yoga class led by Katie Allen, accompanied by acoustic guitar music led by Billy Bannon. These types of transcendent experiences connect us to deep places of peace and gratitude within our own hearts and in turn, make us feel more connected to one another, our community, and the natural world.
Spend a magical Saturday evening with your Be The Change Yoga community. Donation amount ranges from a base of $45; which covers the cost of your specialty yoga class, or add more to the donation amount to sustain our community and enable it to thrive for years to come!

Details:

Saturday, November 11th
7:00 – 8:30 PDT

Click To Register

Pot Luck + Silent Auction

Community PotLuck!
Bring a healthy vegetarian dish for sharing! Breaking bread together is something that has connected human beings since the beginning of time. We haven’t had a community potluck since 2019 and we are well overdue for this joyful and uplifting community experience! Be The Change Yoga will also be catering Indian food.
Silent Auction
Help us bring our new space to life! We are thrilled to offer a wide variety of 10 wellness packages and gifts for you to nurture yourself through the holiday season and beyond! Your donations will go towards elevating our non-profit organization AlcheMē Natural Health Institute!
