BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.17.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240204T123000 DTEND;TZID=America/Los_Angeles:20240204T173000 DTSTAMP:20240129T221405Z CREATED:20240129T221218Z LAST-MODIFIED:20240129T221405Z UID:10000482-1707049800-1707067800@bethechangeyoga.com SUMMARY:2/4 Integration of Positive Psychology and Yoga Sutras for Yoga Therapy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Spend 5 hours on a Sunday afternoon with Robert Birnberg and join our yoga therapist training group to dive deep into the practical teachings of positive psychology and learn how to integrate them into your offerings. Robert has been studying the Yoga Sutras for over 40 years and was a senior student of Desikachar. This class will outline key teachings of the Sutras as relevant to the work of a yoga therapist or yoga teacher. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Details:\n\nSunday\, February 4th\n12:30 – 5:30 pm PST\n$55 Class\nIn-Studio + Livestream\nFor Yoga Teachers or curious students\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for In-Person\n \n \n \n \n \n \n \n Click To Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Robert Birnberg\, C-IAYT\n For several decades I studied with TKV Desikachar and his senior students\, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology\, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years\, as clinical director of the Breathing Space in Los Angeles\, I offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology\, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. URL:https://bethechangeyoga.com/event/2-4-positive-psychology-and-yoga-sutras/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/03/1-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T173000 DTEND;TZID=America/Los_Angeles:20240207T183000 DTSTAMP:20231229T021046Z CREATED:20231229T020939Z LAST-MODIFIED:20231229T021046Z UID:10000418-1707327000-1707330600@bethechangeyoga.com SUMMARY:2/7 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 9th\, 2024 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nNow dedicated students can take both the 200hr and 300hr training programs at the same time\, completing their RYT500 in one year! \nClick to View 500hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, February 7th\, 5:30PM PST (Zoom)\nSunday\, February 25th\, 12:30PM PST (In-Studio + Zoom)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 2/7 Info Meeting\n \n Click To Register for 2/25 Info Meeting URL:https://bethechangeyoga.com/event/2-7-200hr-ytt-info-meeting/ LOCATION:Zoom\, Virtual Trainings\, United States CATEGORIES:200hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/200hr-YTT_4-1920x1080-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240214T180000 DTEND;TZID=America/Los_Angeles:20240214T190000 DTSTAMP:20240202T214046Z CREATED:20240202T214009Z LAST-MODIFIED:20240202T214046Z UID:10000485-1707933600-1707937200@bethechangeyoga.com SUMMARY:2/14 Valentines Day Sound Bath DESCRIPTION:Couples Love Sound Bath\nYou are welcome to attend on your own or bring someone you love to this special offering. Come enjoy a melting sound journey to activate the love frequency\, (432hz)\, or ‘om’. A mystical journey to align the self with what or who truly matters to the self. Great way to start out your Valentines Day date night! Led by Sound Therapist\, Gene Jimenez\, your mind\, body\, and consciousness will be transported into another frequency. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Gene Jimenez\nWednesday\,  2/14\n6:00 – 7:00 PM PST\n1 Person: $35 early bird / $40 day of \nCouple: $65 early bird / $80 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gene Jimenez\, Sound Healer\n My name is GENE and I play healing frequency sounds performed with Tibetan and crystal bowls\, handpan/shaman/tongue/ocean drums\, native flutes\, mayan flutes\, gongs\, koshi bells\, sansula\, shruti box\, didgeridoo and more. All performed live with the intention of healing\, grounding and to create a space for the individuals journey to heal\, expand and thrive. Over the past 21 years\, I have been dedicated to a celestial and sacred journey of deep self exploration\, as well as reconnecting with my own indigenous ancestry from the Andes to the Aleutians. As a visual artist\, I have shown in art galleries across the country. In the past 9 years\, I learned to play over 13+ indigenous instruments alongside an intense education of the rediscovering the true science of sound medicine\, from its original ancient healing practices\, to its modern day re-emergence in the medical fi eld. I am a native Southern Californian\, growing up in the central Orange County\, CA area. Along with being an artist\, I am a Certified Sound Healer\, a Sound Healer Association member\, a Certified Experiential Outdoor Facilitator\, a college professor\, a husband and a dad. URL:https://bethechangeyoga.com/event/2-14-valentines-day-sound-bath/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Valentines-Day.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240222T110000 DTEND;TZID=America/Los_Angeles:20240222T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000426-1708599600-1708605000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-02-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240222T110000 DTEND;TZID=America/Los_Angeles:20240222T123000 DTSTAMP:20240330T200417Z CREATED:20240330T200416Z LAST-MODIFIED:20240330T200417Z UID:10000432-1708599600-1708605000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series-2/2024-02-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240227T174500 DTEND;TZID=America/Los_Angeles:20240227T184500 DTSTAMP:20240315T211641Z CREATED:20231229T023722Z LAST-MODIFIED:20240315T211641Z UID:10000421-1709055900-1709059500@bethechangeyoga.com SUMMARY:3/27 300hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins April 27th\, 2024 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 9-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting! In-studio or Zoom! \n\nTuesday\, February 27th 5:45PM PST\nTuesday\, March 26th\, 11:30AM PST\nTuesday\, April 16th\, 11:30AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 2/27 Info Meeting\n \n Click To Register for 3/26 Info Meeting\n \n Click To Register for 4/16 Info Meeting URL:https://bethechangeyoga.com/event/2-27-300hr-ytt-info-meeting/ LOCATION:Zoom\, Virtual Trainings\, United States CATEGORIES:300hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240229T110000 DTEND;TZID=America/Los_Angeles:20240229T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000427-1709204400-1709209800@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-02-29/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR