BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240307T110000 DTEND;TZID=America/Los_Angeles:20240307T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000428-1709809200-1709814600@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-03-07/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240309T183000 DTEND;TZID=America/Los_Angeles:20240309T200000 DTSTAMP:20240225T230630Z CREATED:20240202T221331Z LAST-MODIFIED:20240225T230630Z UID:10000486-1710009000-1710014400@bethechangeyoga.com SUMMARY:3/9 Kirtan with Govind Das + Community Potluck DESCRIPTION:Kirtan with Govind Das\nJoin world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. We’ll start the evening with a community potluck in the Tea House from 5:45 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.\n \n \nThe community event will be followed by a kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind\, open the heart\, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.\n \n \nIf you have not yet experienced the practice of kirtan\, we can’t recommend it more highly. It invites us to transcend our egos\, to become playful\, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Govind Das\nSaturday\, March 9th\n5:45 – 6:30 PM Community Potluck\n6:30 – 8:00PM Kirtan with Govind Das\nEarly bird $30 / Day of $35\nChildren are welcome\n\n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Govind Das\, Yoga Teacher & Kirtan Wallah\n Govind Das (@govind.das.108) is a California-based kirtan singer\, yoga teacher and as his spiritual name suggests\, “servant of the divine”. He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das’s commitment to Bhakti yoga and the ideals of love\, service\, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga\, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan\, bhakti yoga workshops\, presents at festivals and leads transformative retreats throughout the world.  He and his wife Jacqueline live in the hills of Pacific Palisades\, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya. URL:https://bethechangeyoga.com/event/3-9-kirtan-with-govind-das/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Govind-Das-Kirtan-at-Be-The-Change-Yoga-2024.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240314T110000 DTEND;TZID=America/Los_Angeles:20240314T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000429-1710414000-1710419400@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-03-14/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240321T110000 DTEND;TZID=America/Los_Angeles:20240321T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000430-1711018800-1711024200@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-03-21/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240326T113000 DTEND;TZID=America/Los_Angeles:20240326T113000 DTSTAMP:20231229T025141Z CREATED:20231229T024047Z LAST-MODIFIED:20231229T025141Z UID:10000422-1711452600-1711452600@bethechangeyoga.com SUMMARY:3/26 300hr YTT Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins April 27th\, 2024 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 9-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting! In-studio or Zoom! \n\nTuesday\, March 26th\, 11:30AM PST\nTuesday\, April 16th\, 11:30AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 3/26 Info Meeting\n \n Click To Register for 4/16 Info Meeting URL:https://bethechangeyoga.com/event/300-hour-yoga-teacher-training-program/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/300hr-YTT-1920x1080-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240328T110000 DTEND;TZID=America/Los_Angeles:20240328T123000 DTSTAMP:20240126T021428Z CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000431-1711623600-1711629000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-03-28/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240328T163000 DTEND;TZID=America/Los_Angeles:20240328T180000 DTSTAMP:20240307T192044Z CREATED:20240129T225500Z LAST-MODIFIED:20240307T192044Z UID:10000484-1711643400-1711648800@bethechangeyoga.com SUMMARY:3/28 Yoga for the Third Stage of Life Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n   \nFrom Aging to Saging… Yoga for the Third Stage of Life \nJoin Yoga Therapist Robert Birnberg for this impactful 6-week online course starting February 29th and meets every other Thursday from 4:30 – 6:00 PM PST on Zoom. \nPART ONE – THIRD STAGE: THE SAD LIES \n\nAgism: Internal / Social / Institutional\nThe Medical Model- Age as a Disease\nThe Myth of Memory / We contain all the ages we have ever been.\nAging as a Non-Binary Continuum\n\nPART TWO – THIRD STAGE: THE HAPPY TRUTHS \n\nAge is no longer a Primary Indicator of Anything\nElders are the Keepers of History\nThey are the Holders of Wisdom\nThe Masters of Detachment\nAnd Visionaries of the Beyond\n\nPART THREE – AGELESS WISDOM PRACTICES \n\nLife Review and Clean up… Gratitude Letters\, Forgiveness\, Apologies\nCommunicating with our Future Elder Selves.\nRetaining Flexiblity / Sustaining Life Force\nCultivating Detachment\nLiving in the Now / Embracing Awareness\nRedefining Death / The ultimate clinging to the past and worrying about the future\n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Details: \n\nStarting March 28th and meeting every other Thursday\n4:30-6:00pm PST\nSliding Scale: $250-$450 Full Price.\n*This listing is for the registration fee (30% of the total course; which is a sliding scale between $250-$450).\nPlease select your pricing option at checkout.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Robert Birnberg\, C-IAYT\n For several decades I studied with TKV Desikachar and his senior students\, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology\, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years\, as clinical director of the Breathing Space in Los Angeles\, I offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology\, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. URL:https://bethechangeyoga.com/event/3-28-yoga-for-the-third-stage-of-life-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/Third-Phase-Website.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240330T080000 DTEND;TZID=America/Los_Angeles:20240330T170000 DTSTAMP:20240330T200417Z CREATED:20240330T200416Z LAST-MODIFIED:20240330T200417Z UID:10000749-1711785600-1711818000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series-2/2024-03-30/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR