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DTSTART;TZID=America/Los_Angeles:20241010T110000
DTEND;TZID=America/Los_Angeles:20241010T120000
DTSTAMP:20260430T004441
CREATED:20240726T183856Z
LAST-MODIFIED:20250917T182150Z
UID:10000772-1728558000-1728561600@bethechangeyoga.com
SUMMARY:10/9 Yoga for Bone Strength (4-Week Series) - OLD
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				\n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n \n\nIn this 4 week series you will gain a greater understanding of your bones and the pillars to bone health.  Each week we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, and increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is great for someone new to the benefits of yoga for bone health and can also be a refresher workshop if you have taken a bone workshop from Susan in the past and would like a refresher on  alignment and engagement for the poses.\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 1th – October 30th\n11:00 – 12:00pm PT\nIn-studio\nSpace Limited\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register Series\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/10-9-yoga-for-bone-strength-4-week-series/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Yoga-Classes-1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241018T180000
DTEND;TZID=America/Los_Angeles:20241018T193000
DTSTAMP:20260430T004442
CREATED:20240829T143341Z
LAST-MODIFIED:20241003T133952Z
UID:10000791-1729274400-1729279800@bethechangeyoga.com
SUMMARY:10/18 Navigating Perimenopause: Preparing for the Transition
DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nNavigating Perimenopause: Preparing for the Transition\n \nPerimenopause is a significant phase of transition that many women experience in their 40s. This workshop will provide insights into the hormonal changes during this time and offer practical advice on managing symptoms such as mood swings\, irregular periods\, and weight gain. Participants will learn about herbs\, lifestyle adjustments and holistic approaches to ease the transition into menopause.\n \nThis workshop will consist of lecture\, discussion\, and gentle movement.\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Workshop Details\n			\n				\n				\n				\n				\n				 \n\nFriday\, October 18th\n6:00 – 7:45PM\n$55 pre-registration\n$65 day of\nIn-Studio + Livestream options\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n			\n				Click to Register\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Dr. Nadia Mistry\, ND\n						Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n						This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.
URL:https://bethechangeyoga.com/event/10-18-navigating-perimenopause-preparing-for-the-transition/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Peri-Menopause.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T180000
DTEND;TZID=America/Los_Angeles:20241023T190000
DTSTAMP:20260430T004442
CREATED:20240829T145517Z
LAST-MODIFIED:20240829T145521Z
UID:10000793-1729706400-1729710000@bethechangeyoga.com
SUMMARY:10/23 200hr YTT Info Meeting (Zoom)
DESCRIPTION:Info Meeting Overview\n			\n				\n				\n				\n				\n				We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				VIRTUAL OR IN-STUDIO TRAINING OPTION\n			\n				\n				\n				\n				\n				​\nNext Training Begins March 15th\, 2025 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, October 23rd\, 6:00PM – Zoom\nWednesday\, November 13th\, 12:30PM – In-Studio + Zoom\nWednesday\, December 11th\, 6:00PM – Zoom\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register for 10/23 Info Meeting\n			\n				Click To Register for 11/13 Info Meeting\n			\n			\n				\n				\n				\n				\n				\n				Click To Register for 12/11 Info Meeting
URL:https://bethechangeyoga.com/event/10-23-200hr-ytt-info-meeting-zoom/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Meditate2.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241024T180000
DTEND;TZID=America/Los_Angeles:20241024T193000
DTSTAMP:20260430T004442
CREATED:20240829T141153Z
LAST-MODIFIED:20240829T141156Z
UID:10000787-1729792800-1729798200@bethechangeyoga.com
SUMMARY:10/24 The Sustainable Self: Zero-Waste Living and Yogic Philosophy
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				Discover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.\n \nThis workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session\, followed by Sustainable Practices for the Holidays in October. Both sessions will review Yogic Philosophy and easy ways to implement sustainable practices into your daily life.\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$20 Early Bird\n$25 Day of\n\nAll proceeds will be donated to our non-profit organization\, AlcheMe Natural Health Institute (ANHI). Payment will be made separate from this registration. Please see our front desk team for payment details or pay using this link: \n Click Here to Pay for Workshop \nDate:\n\nThursday\, October 24th\n6:00 – 7:15 pm PDT\nTea House\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Register for Workshop\n						\n					\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Gennavie Johnson\, RYT-500\, E RYT-200\, and RCYT Instructor\n						Genna has been a yoga instructor in Orange County since 2017\, with a particular focus on children’s yoga education. In addition to being a yoga instructor\, Genna is pursuing her licensure to become a professional children’s therapist and LMFT. If Genna were a Venn diagram\, she would exist at the center of three circles: yoga\, working with children\, and the study of mental health/trauma. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				She plans to pursue a Ph.D. and conduct research on the intersection of these three fields\, developing a play-based\, trauma-informed yoga therapy program for children that can be used by anyone who works with kids.
URL:https://bethechangeyoga.com/event/10-24-the-sustainable-self-zero-waste-living-and-yogic-philosophy/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Zero-Waste-Living.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241025T120000
DTEND;TZID=America/Los_Angeles:20241025T140000
DTSTAMP:20260430T004442
CREATED:20240822T222152Z
LAST-MODIFIED:20241015T213040Z
UID:10000785-1729857600-1729864800@bethechangeyoga.com
SUMMARY:10/25/24 Ayurveda: Lifestyle Medicine (3-Month Course)
DESCRIPTION:Overview\n			\n				\n				\n				\n				\n				\nJoin our 33-hour Ayurveda Course!\nBegin your self-care journey with Ayurveda. If you are ready to dive into the rich-wisdom teachings of Yoga and Ayurveda\, there is no better way to prepare than to take the next 3-months learning the art and science of Ayurveda as the highest form of Lifestyle Medicine. This is the place to begin if you are ready to improve your health\, increase your energy levels and vitality\, and become part of a supportive community. \nAyurveda is the sister science of Yoga. While Yoga provides tools to create harmony within our internal world (body\, mind\, senses\, and breath)\, Ayurveda offers daily self-care practices to support us in living in balance with the external world\, understanding the master cycles of nature. \nThis course is led by James Bailey\, Katie Allen\, and Allison Prince.  \nThis program is open to all curious students regardless of training and ability.  \n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Click To Register\n						\n					\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				Curious? Join the waitlist and get the insider scoop!\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n\n\n                \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ayurveda Course Information\n			\n				\n				\n				\n				\n				\n30-hour Program\n\n6-hours in-person or zoom\n24-hours asynchronous with James Bailey DASc\, AD\, LAc\n\n\n$650 Tuition\n\n$125 Registration Fee\n$175/mo autopay for 3 months\n\n\nIn-Studio Dates\n\nOctober 25 – 12:00-2:00PM – led by Katie and Allison\nNovember 15 – 12:00-2:00PM – led by Katie and Allison\nDecember 6- 12:00-2:00PM – led by Katie and Allison\n\n\nIn-Studio Space Limited\n\nAyurvedic food and tea will be served each in-studio class\n\n\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Topics Covered\n			\n				\n				\n				\n				\n				\n\n\n\n– We Begin with Self Knowledge and Self Care– Ayurveda History\, Definitions\, Philosophy\, and Classic Texts– Ayurveda and the Vedas– Swasthavritta (Enlightened Self Care\, Wellness\, Non-Clinical) Branch of Ayurveda – Sadvritta: Living True to Ourselves in Yoga and Ayurveda– Ayurveda: The Wisdom of Life– Ayurvedic Definition of Health– Three Pillars of Health– Tatwas: The Twenty Attributes of Nature– Pancha Mahabhuta: 5 Element Theory and the Body– Tridosha Theory: Vata\, Pitta\, Kapha– Subdoshas– Doshas and Personality– Prakriti: The Seven Constitutions– Prakriti Body Types– Prakriti Personality Types– Agni: Metabolism and Transformation in Health– Ama: Endogenous and Exogenous Toxicity– Sapta Dhatus: The Seven Tissues and Signs of Imbalance– Upadhatu: Secondary Tissues– Mala: Understanding and Maintaining Healthy Elimination– Digestion and It’s Care: The Core of our Well Being– Stages of Digestion– Ojas: Reservoir of Life– Rasayana: Longevity\, Anti-Aging\, Rejuvenation \n\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						James Bailey\, DASc\, AD\, LAc\n						James Bailey\, DASc\, AD\, LAc\, MPH\, E-RYT500 is a third-generation health care practitioner\, Ayurvedic Doctor\, Doctor of Oriental Medicine\, and Ayurveda and Yoga educator who has been practicing the wellness arts for 30 years. He is the founder of Sevanti Institute\, offering Ayurveda wellness education and professional training programs including its signature Ayurveda Wellness Counselor Program. He is available for Ayurveda Wellness Consultations through the Sevanti Wellness Center. \nClinically\, and in his teachings\, James inspires an awakening to authenticity as the highest expression of faith in oneself on the path of all healing. His teachings are eclectic and entertainingly provocative. He is sought out by yoga schools for his vast knowledge in traditional eastern teachings and modalities and the ability to bridge them to modern-day living. His professional training includes 5 years of clinical studies in Oriental Medicine and training in Ayurveda under such luminary teachers as Dr. Vaijayanti Apte\, Dr. Subash Ranade\, Dr. Suhas Kshirsagar\, Dr. Avinash Lele\, Dr. Vasant Lad\, and many Ayurvedic doctors and therapists in Kerala\, South India where he spends time teaching and studying while on retreat. He is the founder of Sevanti Adventures which offers an annual tour to sacred India each March. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n						Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung\, Larry Payne\, Robert Birnberg\, Amy Wheeler\, and the KYM faculty in Chennai\, India. \nShe opened Be The Change Yoga Studio and Natural Health Center in Irvine\, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010\, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training. \nShe is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities\, as well as hospitals and health systems.  She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health\, while training the next generation of integrative health providers. \nShe has been studying Ayurveda for over 10 years with Eleni Tsikrikas and Mas Vidal. She most recently formalized her Ayurveda education with James Bailey at the Sevanti Institute and is currently conducting her clinical internship hours. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Allison Prince\, C-IAYT\, E-RYT 500\n						Allison is the co-owner of Be the Change Yoga in Irvine\, CA.  She has been teaching yoga for over 20 years and became a yoga therapist in 2019.\n \nAllison is passionate about learning more about women’s health\, and how best to support them during different stages of life.  She has done additional training in yoga for fertility\, and yoga therapy for the endocrine system.\n \nShe is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition.  Once she has completed her Master’s degree\, she hopes to develop different yoga therapy programs for balancing hormones\, calming the nervous system\, and mindful eating.\n \nShe will be taking the asynchronous course along with the Ayurveda students and will assist with integration\, clarification of content and student support.
URL:https://bethechangeyoga.com/event/ayurveda-course/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ayurveda-Course-5.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20241026T103000
DTEND;TZID=America/Los_Angeles:20241026T123000
DTSTAMP:20260430T004442
CREATED:20240812T194648Z
LAST-MODIFIED:20240821T180247Z
UID:10000783-1729938600-1729945800@bethechangeyoga.com
SUMMARY:10/26 Understanding Health Anxiety: Education & Solutions
DESCRIPTION:Peace of Mind\nJoining us in community to gain understanding\, tools\, and support to navigate health anxiety. \nHealth anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life\, and it’s crucial to address health anxiety before it negatively impacts mental and emotional well-being. \nThere is help and treatment for health anxiety at the intersection of knowledge\, technique\, and mindfulness. \nIn this informative workshop for teachers\, trainees\, and students\, we will discover the root causes of health anxiety\, learn practical strategies to manage overwhelming worries\, and connect with others who understand. You will reclaim your peace of mind and improve your overall well-being to help yourself\, your loved ones\, and your community. \nHealth anxiety affects over 1/10th of the population. Let’s change that. Join Dr. Brittney Chesworth & Nicole Walter in raising awareness and finding help with health anxiety. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Workshop Details\n			\n				\n				\n				\n				\n				 \n\nSaturday\, October 26th\n10:30-12:30PM\nSpace is limited.\n$50 Early Bird\n$60 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n			\n				Click To Register\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Dr. Brittney Chesworth\n						Dr. Chesworth is a licensed psychotherapist and health anxiety expert. Her private practice focuses exclusively on the treatment of anxiety disorders like health anxiety. Dr. Chesworth also is a Psychology Today expert author on how to use cognitive behavioral therapy to treat health anxiety\, and she provides education on health anxiety topics through short-form videos on Instagram. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Nicole Walter\, M.A.\, RYT500\n						Nicole Walter\, M.A.\, is a former college professor and lifelong teacher. Her specialty is energetic management through the techniques of Reiki\, Yin Yoga\, and mindfulness. Nicole is a highly qualified RYT® 500 with over 1000 hours of training alongside thought-leaders such as Judith Hanson-Lasater\, Bernie Clark\, and Joe Barnett\, senior student of Yin Yoga founder Paul Grilley.
URL:https://bethechangeyoga.com/event/10-26-understanding-health-anxiety/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Health-Anxiety.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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