BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250713T083000 DTEND;TZID=America/Los_Angeles:20250713T173000 DTSTAMP:20260524T221907 CREATED:20240429T205409Z LAST-MODIFIED:20250406T161808Z UID:10000257-1752395400-1752427800@bethechangeyoga.com SUMMARY:7/13 Principles of Pranayama for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n Harness the power of breath to balance the energetic body. \nJoin Yoga Therapist Juris Zinbergs for this insightful 9-hour weekend intensive designed to deepen your understanding of pranayama as a therapeutic tool. \nThis training is essential for yoga teachers and yoga therapy trainees looking to develop a clear and accurate understanding of the energetic body (pranamaya kosha) and how to skillfully apply pranayama techniques to support healing and balance. \nYou’ll explore a wide range of breathing techniques — from foundational to advanced — while learning how to assess\, sequence\, and adapt pranayama practices for individual needs and specific health conditions. \nWhat You’ll Learn:\n\nThe energetic anatomy of the pranamaya kosha\nHow breath reveals imbalances in physical and emotional well-being\nProper technique and application of foundational to advanced pranayama practices\nTools to assess energy patterns and customize breathwork accordingly\nThe subtle power of pranayama to restore harmony to the nervous system and overall vitality\n\nThis course is a core component of our 300-hour Yoga Therapy Training and open to all yoga teachers seeking to deepen their knowledge and refine their breathwork skills. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$199\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSunday\, July 13th 8:30 – 11:30 AM PDT\nSunday\, July 13th 12:30 – 5:30 PM PDT\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). URL:https://bethechangeyoga.com/event/principles-of-pranayama-for-yoga-therapy-300-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/12/300hr-YTT_Pranayam-1920x1080-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250720T100000 DTEND;TZID=America/Los_Angeles:20250720T113000 DTSTAMP:20260524T221907 CREATED:20250701T190207Z LAST-MODIFIED:20250701T225209Z UID:10000838-1753005600-1753011000@bethechangeyoga.com SUMMARY:7/20 Soulful Sundays with Mas Vidal DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience) \nThe great yogi sage Adi Shankara once said “spiritual community will lead the aspirant to liberation.” Join Mas Vidal Maheshananda for an integral experience of Vedic knowledge\, culture and practice. These informal sessions combine chanting\, meditation and discourses on Yoga\, Ayurveda\, Vedic astrology\, Vedanta and the many fascinating ways spirit and nature dance together! All are welcome.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Dates:\n\n\nSoulful Sundays with Mas Vidal in the Tea House\n\n\n10:00 – 11:30 AM  PT\n\n\nJuly 20th\, August 24th\, September 14th\n\nSpace Limited\n\nPricing:\n\n$20 Early Bird\n$25 Day of\nFree for LMM Members\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 7/20 Soulful Sundays\n \n Register for 9/14 Soulful Sundays\n \n \n \n \n \n \n \n Register for 8/24 Soulful Sundays\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mas Vidal\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become an influential teacher\, speaker\, and author of Ayurveda\, Yoga\, and Vedantic philosophy. His diverse background includes athletics\, therapeutics\, science\, ecology\, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda. \nHe offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta\, Ayurveda\, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda\, and in 2014 he appeared in the triumphant film Awake\, The Life Of Yogananda. In 2017 his innovative work in the field was published\, Sun\, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva\, an educational organization based in San Diego\, Calif and Miami\, Florida that promotes health and wellness\, and societal reform by means of embracing universal spirituality\, individuality\, and a natural approach to lifestyle. URL:https://bethechangeyoga.com/event/soulful-sundays-with-mas-vidal/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/07/Mas-Vidal-BTC-Event-Image-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250720T130000 DTEND;TZID=America/Los_Angeles:20250720T150000 DTSTAMP:20260524T221907 CREATED:20250616T181133Z LAST-MODIFIED:20250701T193900Z UID:10000837-1753016400-1753023600@bethechangeyoga.com SUMMARY:7/20 Flowers in Bloom DESCRIPTION:Event Overview\n \n \n \n \n \n Yoga & Blooms: A Fragrant Fusion Workshop\nJoin us for a unique and inspiring workshop that blends the serenity of yoga with the art of floral creation! This all-levels experience combines gentle yoga practice with the mindful craft of flower arranging\, guiding you to connect with the beauty\, scent\, strength\, and vibrant colors of homegrown blooms. \nThrough breath and movement\, our gentle yoga session will awaken your senses and cultivate awareness\, setting the stage for a creative floral journey. Led by an experienced gardener\, you’ll receive expert tips on arranging flowers and create your own stunning bouquet to take home. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$60\n*Registration closes on Friday\, July 19th\n\nWorkshop Info:\n\nSunday\, July 20th\n1:00 – 3:00 PM PT\nIn-Studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Carol Stanley\, RYT500\n  \n500 RYT Carol Stanley is a dedicated yoga teacher and lifelong practitioner whose passion lies in empowering others through the transformative practice of yoga. Carol brings depth\, compassion\, and presence to every class she leads.\n \nDrawing on her background in photography\, Carol’s teaching style is uniquely descriptive and creatively expressive—guiding students to tell their own stories through movement\, breath\, and stillness. Her classes are crafted with sensitivity and intuition\, meeting each student exactly where they are on any given day.\n \nCarol believes that the breath is a gateway inward—a tool for cultivating strength\, clarity\, and inner peace. Through mindful sequences and intentional breathwork\, she invites students to explore self-awareness\, reconnect with their bodies\, and uncover the strength that already lives within.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meg Lewis RYT500\n Meg is a 500 RYT yoga instructor and has been an avid gardener for years. Meg recently completed the master gardener program through UC Cooperative Extension. She teaches chair and mat yoga for seniors. She guides students promoting mobility\, balance\, and mindfulness.\n \nAs an avid gardener\, Meg enjoys sharing bouquets from flowers we can all grow in our own backyards. She leads workshops blending yoga with the art of flowers\, inspiring others to get grounded and connect with nature’s vibrant beauty. URL:https://bethechangeyoga.com/event/7-20-flowers-in-bloom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Flower-in-Bloom.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250730T110000 DTEND;TZID=America/Los_Angeles:20250730T123000 DTSTAMP:20260524T221907 CREATED:20250701T225821Z LAST-MODIFIED:20250728T193427Z UID:10000839-1753873200-1753878600@bethechangeyoga.com SUMMARY:7/30 Somatic Experiencing DESCRIPTION:Event Overview\n \n \n \n \n \n Wellness Wednesday: Dive into the Healing Art of Somatic Experiencing\nWith Caroline Thompson\, Wellness Coordinator at Be The Change Yoga \nJoin us for a gentle introduction to Somatic Experiencing® (SE)\, a body-centered approach designed to heal trauma that focuses on supporting your nervous system’s natural capacity for regulation and resilience. \nIn this introductory workshop\, you’ll learn foundational SE principles and explore gentle practices that help you recognize your body’s wisdom and build resources for managing daily stress. While SE is designed to address trauma\, we’ll be working with manageable stress and building your capacity to notice and support your nervous system’s natural responses. \nThrough simple awareness exercises\, gentle movement\, and nervous system education\, you’ll discover how to support your body’s innate ability to find balance. Somatic Experiencing works by gently increasing tolerance for bodily sensations and helping your nervous system complete natural stress responses that may have become stuck. All practices are completely optional and designed to be accessible to everyone\, regardless of experience level. \nThis workshop is part of our Wellness Wednesday Series\, your chance to meet our incredible team of holistic providers and explore different pathways to wellbeing. Whether you’re new to somatic work or curious about nervous system support\, this is a perfect gentle introduction to these powerful yet subtle practices. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Workshop Pricing:\n\n$20 Early Bird\n$25 Day of Workshop\nFree for LMM Members\n\nWorkshop Info:\n\nWednesday\, July 30th\n11:00 – 12:30 PM PT\nIn-Studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Caroline Thompson\, SEP\, CTNC\, RYT-500\, MA\n \n\nI’m a Somatic Experiencing Practitioner and health coach who bridges the gap between your yoga practice and comprehensive wellness support. My work helps you understand what your body is actually communicating and how to respond with the precise support your nervous system needs. \nI’m committed to creating a safe and supportive environment where your nervous system can experience genuine safety\, regardless of your background or identity. My work is inclusive and trauma-informed\, designed to meet you exactly where you are in your healing journey. Through Somatic Experiencing\, I help clients develop the ability to recognize their unique patterns of activation and build sustainable resources for life’s challenges. This isn’t about pushing through discomfort or forcing relaxation; it’s about learning to work with your nervous system’s natural wisdom. \nAs a somatic nutrition/ health coach\, I specialize in hormone optimization and biohacking strategies that support your overall wellness goals. I help clients understand how their lifestyle choices impact their hormonal health and energy levels\, providing practical tools and strategies for sustainable health improvements. URL:https://bethechangeyoga.com/event/7-30-somatic-experiencing/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/07/Caroline-SE-Workshop.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR