BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251207T083000 DTEND;TZID=America/Los_Angeles:20251207T183000 DTSTAMP:20260503T093330 CREATED:20210318T232816Z LAST-MODIFIED:20250407T140820Z UID:10000264-1765096200-1765132200@bethechangeyoga.com SUMMARY:12/7 Ayurveda Intensive with Arun Deva (Zoom) DESCRIPTION:Course Overview\n \n \n \n \n \n Ayurveda & Yoga: A Personalized Approach to Health and Healing \nTrue health is not one-size-fits-all.Join us for a 9-hour immersive workshop exploring the ancient wisdom of Ayurveda\, the sister science of Yoga\, and discover how this nature-based healing system can bring vitality\, balance\, and resilience to your daily life. \nWhether you’re a curious student or a yoga teacher\, this workshop will introduce the Ayurvedic perspective of Tri-Dosha theory (Vata\, Pitta\, Kapha)\, helping you understand your unique constitution (prakruti) and how modern life can create imbalance (vikruti). You’ll gain tools to personalize your yoga practice and daily habits for greater harmony across body\, mind\, and spirit. \nThrough lecture\, discussion\, and guided self-inquiry\, we’ll explore: \nThe Roots of Āyurveda \n\nThe Āyurveda-Yoga Connection through Sāmkhya\nTri-Dosha Theory: Turning Philosophy into Personalized Medicine\nCikitsa: How to Assess and Restore Balance\nDinacharya: Daily Routines for Vitality\nĀhāra & Pāthya: Food as Medicine\nMānasika Cikitsa: Ayurvedic & Yogic Psychology\nYoga Therapy through the Eyes of Ayurveda\n\nAyurveda teaches us that health is the result of conscious\, consistent practice aligned with nature. Learn how to assess imbalances and create individualized plans for self-care and healing using yoga\, nutrition\, lifestyle\, and seasonal rituals. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$199\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSunday December 7th – 8:30 – 11:30 AM PST\nSunday December 7th – 12:30 – 6:30 PM PST\nZoom Virtual Classroom\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Arun Deva\, DASc\, AYT\, E-RYT(500)\, C-IAYT\, YTRx \n Arun Deva\, DASc\, AYT\, E-RYT(500)\, C-IAYT\, YTRx is a graduate of the American Institute Of Ayurveda; Ayurvedic Practitioner (NAMA)\, Ayurvedic Yoga Therapist (NAMA)\, Yoga Therapist (IAYT) and a Vinyasa Krama certified yoga teacher (E-RYT500). The founder of Arunachala Yoga & Ayurveda\, Arun has the pleasure of serving both the National & State Ayurvedic Associations: NAMA & CAAM for over 15 years.  Currently he heads NAMA’s Committee for Ayurvedic Yoga Therapy. Arun teaches internationally\, lectures at Conferences\, writes articles for different publications\, has been featured on both radio and television and has a clinic for consultations and various treatments including pancakarma and yoga therapy in Los Angeles/West Hollywood. He also teaches the Ayurveda and Yoga modules for many Teacher Training Programs around the world and is Director of Ayurveda at LMU’s YTRX Program. Arun has often presented at both the NAMA and SYTAR Conferences. Born in India\, where he began his studies as a child\, Arun has made his home in Los Angeles since 1977. URL:https://bethechangeyoga.com/event/ayurveda-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Ayurveda-Lifestyle-Medicine-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T100000 DTEND;TZID=America/Los_Angeles:20251210T111500 DTSTAMP:20260503T093330 CREATED:20250706T230738Z LAST-MODIFIED:20260102T182836Z UID:10000845-1765360800-1765365300@bethechangeyoga.com SUMMARY:12/10 Yoga Sutras Class with Katie DESCRIPTION:Course Overview\n \n \n \n \n \n Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships\, self-care and upgrade every aspect of your life? \nIf you’d like to learn more but are not ready to commit to an entire teacher training program\, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga\, Co-Founder\, Katie Allen MPH\, C-IAYT. \nGrab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Dates:\n\nClasses meet one Wednesday per month from 10:30-11:15AM\n12/10\n\nDonation:\n\n$20 suggested donation to our non-profit\, the AlcheMe Natural Health Institute.\nPre-registration is not necessary\, you can just show up in the studio.\nClass is in the Tea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation. URL:https://bethechangeyoga.com/event/12-10-yoga-sutras-class-with-katie/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/11/Akashic-Records_11.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251210T180000 DTEND;TZID=America/Los_Angeles:20251210T190000 DTSTAMP:20260503T093330 CREATED:20251113T184247Z LAST-MODIFIED:20251202T154803Z UID:10000865-1765389600-1765393200@bethechangeyoga.com SUMMARY:12/10 Rest & Reclaim Pop-Up Class and Info Session DESCRIPTION:Workshop Overview\n \n \n \n \n \n This is the time of year to slow down and nourish yourself… \nAs we move from the busyness of Thanksgiving into the intensity of the holiday season\, giving yourself space to rest becomes more essential than ever. In a world that rarely slows down\, true rest isn’t a luxury — it’s a lifeline. \nThat’s why we’re so excited to invite you to a special experience \nThis 75-minute class\, led by Samantha Saldivar\, offers a sanctuary of stillness designed to soothe your nervous system\, release tension\, and help you come home to yourself. It’s the perfect reset before the holidays — a moment to breathe\, soften\, and reconnect with your inner peace. \nAfter class\, Samantha will share a brief overview of her upcoming Rest & Reclaim Teacher Training for anyone feeling called to go deeper. There’s no pressure to join — this pop-up is truly for everyone\, whether you’re simply craving restorative rest or exploring the next step in your yoga journey. \nIf you’ve been longing for quiet\, healing\, and deep relaxation\, this class is the perfect place to begin. \nThis event is perfect for dedicated students\, existing yoga teachers\, and anyone who feels called to share the profound healing benefits of rest with their community. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$25 \n\nDate:\n\nWednesday\, December 10th 6:00 – 7:00 pm PST\nIn-Studio | Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Part 1: Rest & Reclaim Pop-Up Class (6:00 PM – 7:00 PM) Experience a full hour of supported\, deep relaxation that will guide your nervous system into the parasympathetic “rest and digest” state. \nThis class will feature the generous use of props and a focus on the key elements of a truly restorative environment: still\, quiet\, dark\, and warm. \nPart 2: Rest & Reclaim Info Session (7:00 PM – 7:30 PM) Immediately following the class\, those interested in learning more about the teacher training are invited to stay for a casual Q&A session. \nSpecial Offer: If you enroll in the Rest & Reclaim Teacher Training on the day of the event\, your $25 class fee will be credited toward your full tuition! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar E-RYT® 500\, YACEP®\n Samantha (E-RYT® 500\, YACEP®) has been teaching Yoga since 2016\, she has over 1\,000 hours of Yoga education\, including\, Relax and Renew® Level 1 and 2 Certifications with Judith Hanson Lasater. With her background in the relaxing and introspective Yoga lineages\, Samantha teaches from a place of deep empathy. She believes the greatest gift we can give our students is our radical presence and compassion. In addition to teaching Restorative and Yin Yoga\, Samantha is a Sacred Rest Advocate and Educator. She believes as a society we are exhausted\, sleepwalking through life\, and in desperate need of a reconnection to deep Sacred Rest. Her work is rooted in releasing our conditioned beliefs of rest as laziness\, so we can embrace rest as our connection to divinity\, source\, love\, compassion\, healing\, and happiness. Samantha believes we are so much more than what we do for a living\, which is why she wants to share with you she is an aspiring homesteader\, animal lover\, amateur chef\, born spiritualist\, creator and manifestor\, nap queen\, voracious reader\, and budding textile artist. She loves working with her hands and finding beauty in everyday life. URL:https://bethechangeyoga.com/event/12-10-rest-and-reclaim/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/11/Rest-and-Reclaim.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251213T180000 DTEND;TZID=America/Los_Angeles:20251213T193000 DTSTAMP:20260503T093330 CREATED:20240812T181812Z LAST-MODIFIED:20251118T021104Z UID:10000773-1765648800-1765654200@bethechangeyoga.com SUMMARY:12/13 Kyle Lam Sound Healing: Becoming Mindful DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nWe are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience.\nKyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind\, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself. \nMost of us are consciously aware of only 5% of our minds while the remaining 95% resides in the subconscious.  What if we were able to discover the inner depths of our behaviors\, the root cause of our patterns and habits\, and the connection between our internal environment and that of our external environment?  How much more confidence could we have with our decisions then that truly benefit our well-being?  What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves? \nThrough this guided sound meditation\, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness.  Regardless of your meditation experience\, our sound meditations are powerful enough to place even the most anxious minds into a meditative state. \nOur evening includes an introduction to meditation and mindfulness\, a 45 minute guided sound bath meditation\, and a closing ceremony to integrate your journey. \ndoTERRA essential oils are available free of charge to enhance your meditation experience with aromatherapy. \nOur meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts. \n\n \n Click To Register \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$55 for event\n$100 for 2 people\n\nDate:\n\nSunday\, December 13th\n6:00 – 7:30pm PT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kyle Lam\n Kyle Lam is a wellness practitioner dedicated to serving the emotional\, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California.  His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state\, enlightening their awareness and strengthening their connection with mind\, body\, and spirit.  His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being. URL:https://bethechangeyoga.com/event/12-13-kyle-lam-sound-healing-becoming-mindful/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Kyle-Lam.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251220T080000 DTEND;TZID=America/Los_Angeles:20251220T170000 DTSTAMP:20260503T093330 CREATED:20251220T164614Z LAST-MODIFIED:20251220T164843Z UID:10000867-1766217600-1766250000@bethechangeyoga.com SUMMARY:1/24 Rest and Reclaim Training DESCRIPTION:Workshop Overview\n \n \n \n \n \n This is the time of year to slow down and nourish yourself… \nAs we move from the busyness of Thanksgiving into the intensity of the holiday season\, giving yourself space to rest becomes more essential than ever. In a world that rarely slows down\, true rest isn’t a luxury — it’s a lifeline. \nThat’s why we’re so excited to invite you to a special experience \nThis 75-minute class\, led by Samantha Saldivar\, offers a sanctuary of stillness designed to soothe your nervous system\, release tension\, and help you come home to yourself. It’s the perfect reset before the holidays — a moment to breathe\, soften\, and reconnect with your inner peace. \nAfter class\, Samantha will share a brief overview of her upcoming Rest & Reclaim Teacher Training for anyone feeling called to go deeper. There’s no pressure to join — this pop-up is truly for everyone\, whether you’re simply craving restorative rest or exploring the next step in your yoga journey. \nIf you’ve been longing for quiet\, healing\, and deep relaxation\, this class is the perfect place to begin. \nThis event is perfect for dedicated students\, existing yoga teachers\, and anyone who feels called to share the profound healing benefits of rest with their community. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$25 \n\nDate:\n\nWednesday\, December 10th 6:00 – 7:00 pm PST\nIn-Studio | Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Part 1: Rest & Reclaim Pop-Up Class (6:00 PM – 7:00 PM) Experience a full hour of supported\, deep relaxation that will guide your nervous system into the parasympathetic “rest and digest” state. \nThis class will feature the generous use of props and a focus on the key elements of a truly restorative environment: still\, quiet\, dark\, and warm. \nPart 2: Rest & Reclaim Info Session (7:00 PM – 7:30 PM) Immediately following the class\, those interested in learning more about the teacher training are invited to stay for a casual Q&A session. \nSpecial Offer: If you enroll in the Rest & Reclaim Teacher Training on the day of the event\, your $25 class fee will be credited toward your full tuition! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar E-RYT® 500\, YACEP®\n Samantha (E-RYT® 500\, YACEP®) has been teaching Yoga since 2016\, she has over 1\,000 hours of Yoga education\, including\, Relax and Renew® Level 1 and 2 Certifications with Judith Hanson Lasater. With her background in the relaxing and introspective Yoga lineages\, Samantha teaches from a place of deep empathy. She believes the greatest gift we can give our students is our radical presence and compassion. In addition to teaching Restorative and Yin Yoga\, Samantha is a Sacred Rest Advocate and Educator. She believes as a society we are exhausted\, sleepwalking through life\, and in desperate need of a reconnection to deep Sacred Rest. Her work is rooted in releasing our conditioned beliefs of rest as laziness\, so we can embrace rest as our connection to divinity\, source\, love\, compassion\, healing\, and happiness. Samantha believes we are so much more than what we do for a living\, which is why she wants to share with you she is an aspiring homesteader\, animal lover\, amateur chef\, born spiritualist\, creator and manifestor\, nap queen\, voracious reader\, and budding textile artist. She loves working with her hands and finding beauty in everyday life. URL:https://bethechangeyoga.com/event/1-24-rest-and-reclaim-training/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR