BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T120000 DTEND;TZID=America/Los_Angeles:20260120T130000 DTSTAMP:20260429T013314 CREATED:20250323T184507Z LAST-MODIFIED:20260103T163124Z UID:10000826-1768910400-1768914000@bethechangeyoga.com SUMMARY:1/20 300hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n Next 300-hour Advanced Yoga Training Begins April 18\, 2026\nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting!  \n\nTuesday\, January 20th | 12:00–1:00 PM PT (Zoom)\nTuesday\, February 10th | 12:00–1:00 PM PT (Zoom)\nWednesday\, March 11th | 12:00–1:00 PM PT (Zoom + In-Studio)\n\nZoom Virtual Classroom \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 1/20 Info Meeting\n \n Click To Register for 3/11 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 2/10 Info Meeting URL:https://bethechangeyoga.com/event/1-20-300hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Meditate2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T120000 DTEND;TZID=America/Los_Angeles:20260121T130000 DTSTAMP:20260429T013314 CREATED:20240829T153249Z LAST-MODIFIED:20251227T150748Z UID:10000798-1768996800-1769000400@bethechangeyoga.com SUMMARY:1/21 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​Next Training Begins March 7th\, 2026\nOur Yoga Therapist Training is one of only 45 IAYT-accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our last Info Meeting!  \n\nWednesday\, February 11th | 12:00–1:00 PM PT (In-Studio + Zoom)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 1/21 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 2/11 Info Meeting URL:https://bethechangeyoga.com/event/1-21-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Yoga-Classes-3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260124T123000 DTEND;TZID=America/Los_Angeles:20260124T183000 DTSTAMP:20260429T013314 CREATED:20210318T230135Z LAST-MODIFIED:20250407T184134Z UID:10000260-1769257800-1769279400@bethechangeyoga.com SUMMARY:1/24 Yoga Rehab: Tools and Techniques for Injuries DESCRIPTION:Course Overview\n \n \n \n \n \n Support Students with Confidence\, Compassion & SkillA 9-Hour Weekend Intensive for Yoga Teachers + Therapists \nGain the tools\, knowledge\, and confidence to support students with injuries — safely\, skillfully\, and therapeutically. This weekend training is ideal for yoga teachers and yoga therapists looking to expand their ability to meet students where they are\, especially those navigating pain\, injury\, or physical limitations. \nYou’ll learn how to assess\, modify\, and adapt practices to support healing while honoring each student’s unique needs\, using a combination of yoga therapy\, pranayama\, and functional movement principles. \nIn this workshop\, you’ll explore: \n\nYoga therapy + pranayama practices for injury recovery\nCommon injuries seen in yoga classes — and how to respond\nPain\, stress + the autonomic nervous system\nAssessment tools: Pancha Maya Kosha model\, the Gunas + active listening\nModifications for lower body injuries: feet\, ankles\, knees\, hips\nModifications for upper body injuries: shoulders\, neck\, elbows\, wrists\nApproaches for spinal injuries: contraindications + alternatives\nTechniques to balance stabilization\, strength + safety\n\nThis intensive bridges yoga and rehabilitation\, offering evidence-informed practices to integrate into both group and private settings. You’ll walk away empowered to work with injury-prone students with compassion\, clarity\, and skill. \n\n9-Hour Weekend Intensive\nOpen to Yoga Teachers + Yoga Therapy Trainees\nQualifies for 9 CE hours with Yoga Alliance\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$199\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday January 24th – 8:30 – 11:30 AM PST\nSaturday January 24th – 12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan McCarver’s advance trainings are comprised of a Master’s Degree in Marriage Family Counseling\, Completion of Yoga Therapy Rx\, a Certification from YogaWorks\, E-RYT-500 Yoga Alliance\, and over 1008 hours of Formal Yoga Teacher Trainings and Self Care. \nHer advanced yoga education and experience in teaching Wellness and Yoga for Pain Management offers her talents to customize a program for the patients individualized goals. Megan co-founded Santa Monica Yoga in California in 1993 and is currently teaching here at Be the Change and at YogaWorks in Mission Viejo\, CA. In addition\, she is the Wellness Consultant at Orange County Pain and Wellness as well as seeing patients privately at the Ayurvedic Garage in San Juan Capistrano. \nSee more at: www.meganmccarver.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Tools and Techniques for Teaching Students with Injuries\nFor Yoga Teachers\, a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. URL:https://bethechangeyoga.com/event/yoga-rehab/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Yoga-Therapy-for-Injuries-AlcheMe-Megan-McCarver.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260124T123000 DTEND;TZID=America/Los_Angeles:20260124T183000 DTSTAMP:20260429T013315 CREATED:20251227T144843Z LAST-MODIFIED:20251227T144848Z UID:10000868-1769257800-1769279400@bethechangeyoga.com SUMMARY:1/24 Rest and Reclaim Restorative Yoga Teacher Training DESCRIPTION:Course Overview\n \n \n \n \n \n Rooted in the foundational principles of Restorative Yoga\, as guided by Judith Hanson Lasater’s lineage\, this immersive program offers a unique focus on the collective reclaiming of our right to rest\, to heal\, and to thrive in a world that often demands otherwise. This training delves deeper\, exploring rest as a sacred practice\, a form of resistance\, and a pathway to profound personal and collective transformation. \nThis training is more than just learning poses; it’s an invitation to embark on a journey of self-discovery\, healing\, and empowerment.  \nStudents will emerge not only as a certified Restorative Yoga teacher\, but as an advocate for rest\, equipped to guide others towards a more peaceful\, just\, and thriving existence.  \nJoin us in reclaiming our birthright to rest and creating a ripple effect of healing in the world. \n​ \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\nFull price $650\nEarly bird $550 before January 11th\, 2026\nStaff gets 20% off both early bird and full price\n\nDates:\n\nSaturday\, January 24th\, 31st; February 7th\, 21st\, 28th\n12:30-6:30pm with 1 hour lunch break\nIn-Studio | Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Program Info\n \n \n \n \n \n Through this training\, you will: \n\nLearn to create deeply supportive & healing Restorative Yoga sequences\nUnderstand rest as a tool for personal empowerment & social change\nLearn to regulate the nervous system with somatic exercises\nExplore rest’s spiritual dimensions for inner wisdom & self-compassion\nGain skills for inclusive & transformative Restorative Yoga experiences\nUnderstand the connection between rest\, social justice\, & community healing\nBecome a catalyst for rest & empowerment through “Rest & Reclaim”\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Details: \n\nParticipants will receive a comprehensive Restorative  Yoga manual and certificate upon completion\nQualifies for Yoga Alliance 25H CEU (optional) \nLimited space—pre-registration required\nNon-refundable \nStudent can make up to 5 missed hours (or one full day) via alternate coursework\, reading\, and makeup assignments\, as determined by course teacher\nRest and Reclaim is recognized by Judith Hanson Lasater as a Level 1 Restorative Course. Graduates will be eligible to attend Judith Hanson Lasater’s Relax & Renew® Restorative Yoga Training Level 2\n\n\nRequired Materials: \n\nRestore and Rebalance: Yoga for Deep Relaxation\, Judith Hanson Lasater\, PhD\, PT.\nEye pillow\nBolster Pillow\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Samantha Saldivar E-RYT® 500\, YACEP®\n Samantha (E-RYT® 500\, YACEP®) has been dedicated to sharing the transformative power of Yoga since 2016\, following her 200-hour Teacher Training with Content Souls Yoga School. Driven by a passion for continued learning\, she has cultivated over 1\,000 hours of Yoga education\, encompassing a 500-hour YogaWorks Certification\, a 50-hour Yin Yoga Certification\, and Relax and Renew® Level 1 & 2 Certifications with Judith Hanson Lasater. \nBeyond her teaching expertise\, Samantha possesses an intimate understanding of the Yoga industry\, gained through managing Yoga studios for over a decade. In her training and mentorship programs\, she empowers aspiring teachers with the practical tools and strategic insights needed to thrive. Her goal is to provide you with a competitive edge in the dynamic landscape of Yoga instruction. \nRooted in her extensive background in Restorative and introspective Yoga lineages\, Samantha teaches from a foundation of deep empathy. She believes that radical presence and compassion are the most profound gifts a teacher can offer. \nLearn more at radiaterest.com URL:https://bethechangeyoga.com/event/1-24-rest-and-reclaim-restorative-yoga-teacher-training/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/11/Rest-and-Reclaim.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260125T123000 DTEND;TZID=America/Los_Angeles:20260125T183000 DTSTAMP:20260429T013315 CREATED:20210318T231321Z LAST-MODIFIED:20250407T184850Z UID:10000262-1769344200-1769365800@bethechangeyoga.com SUMMARY:1/25 Developing a Trauma Informed Lens DESCRIPTION:Course Overview\n \n \n \n \n \n Create Safer\, More Supportive Spaces for HealingA 1-Day Training for Yoga Teachers\, Therapists\, and Healing Professionals \nUnderstanding trauma is essential for any practitioner working in wellness\, therapy\, or education. This powerful one-day training is designed to equip yoga teachers\, mental health professionals\, social workers\, victim advocates\, and healing practitioners with the tools needed to create trauma-informed environments. \nLed by experienced facilitators\, this course explores how trauma impacts the body\, mind\, and relationships — and how to use the tools of yoga therapy with sensitivity\, respect\, and awareness. \nYou’ll learn how to recognize trauma responses\, assess students compassionately\, and adapt practices including asana\, pranayama\, and meditation to support nervous system regulation and healing. \nTopics Covered: \n\nThe impact of trauma on physical\, emotional\, and relational health\nA trauma-informed framework for working with individuals + groups\nConducting safe\, compassionate client intakes\nAdaptations of asana\, breath\, and meditation for trauma survivors\nUnderstanding triggers\, boundaries\, and nervous system safety\nCultivating resilience and empowerment through practice\n\nThis training is a foundational step in becoming a more conscious and inclusive teacher or therapist. Whether you’re guiding group classes or working one-on-one\, this course will give you the confidence and clarity to lead with compassion. \n\n1-Day Intensive\nCEUs available\nIn-Studio + Zoom\nOpen to yoga teachers\, mental health professionals\, and anyone interested in trauma-informed care\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$120\nIncluded in 300hr auto-pay\n6 contact hours\n\nCourse Date:\n\nSunday\, January 25th\n12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Developing a Trauma Informed Lens for Yoga Therapy\nFor Yoga Teachers\, understanding of how trauma impacts physical/mental/emotional wellbeing and relationships. URL:https://bethechangeyoga.com/event/developing-a-trauma-informed-lens-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/300hr-YTT-1920x1080-5.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260131T113000 DTEND;TZID=America/Los_Angeles:20260131T133000 DTSTAMP:20260429T013315 CREATED:20250103T195624Z LAST-MODIFIED:20260115T192639Z UID:10000813-1769859000-1769866200@bethechangeyoga.com SUMMARY:1/31 Step into Radiant Health DESCRIPTION:Workshop Overview\n \n \n \n \n \n Step into Radiant Health!\n \nParamhansa Yogananda described Radiant Health on four levels.\n \nThe four levels relating to radiant health are the physical\, energetic\, emotional and spiritual levels.\n \nWe will be looking at how this relates to the Eight Limbs of yoga. Learn ways to increase your energy flow and make small changes to make a difference to live a more radiant life.\n \nYou will have time to make your own personal plan using the yoga tools we have discussed so that you can apply this knowledge to your own daily life.\n \nJoin Yoga Therapist\, Susan Kjesbo for a life-changing workshop that will help you refine your health in the New Year!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$50 Pre-registration\n$60 Same day registration\n\nDate:\n\nSaturday\, January 31st\n11:30 – 1:30 pm PT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register In-Studio\n \n \n \n \n \n \n \n Register Virtual\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/1-31-step-into-radiant-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Flower-in-Bloom.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR