BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260620T120000 DTEND;TZID=America/Los_Angeles:20260620T140000 DTSTAMP:20260612T221354 CREATED:20260525T153151Z LAST-MODIFIED:20260525T153642Z UID:10000894-1781956800-1781964000@bethechangeyoga.com SUMMARY:6/20 Yoga for Chronic Back Pain DESCRIPTION:Workshop Overview\n \n \n \n \n \n  \n\nA Therapeutic & Nervous System–Centered Approach to Spinal Healing \nThis class is thoughtfully designed for those living with chronic back pain\, spinal conditions\, or recurring discomfort. Blending evidence-informed movement with therapeutic yoga principles\, we focus on restoring safety\, stability\, and ease in the body. \nRather than pushing or stretching aggressively\, this practice emphasizes:  \n\nGentle\, intelligent mobility for the spine\nCore stabilization and functional strength\nNervous system regulation and pain reprocessing support\nBreathwork to reduce muscular guarding and inflammation\nRestorative postures for deep release and recovery\n\nThe workshop integrates mindful movement\, somatic awareness\, and breath-centered techniques to help calm the nervous system—an essential component in chronic pain relief. Modifications and supportive props are offered throughout\, making this class accessible for conditions such as herniated discs\, sciatica\, scoliosis\, spinal stenosis\, arthritis\, and postural strain. \nYou will leave feeling supported\, empowered\, and more at home in your body—with practical tools you can use in daily life. This is not about “fixing” the back. It is about building resilience\, trust\, and sustainable strength from within. \n\n \n \n \n \n \n \n \n \n \n \n \n Details\n \n \n \n \n \n Date: \n\nSaturday\, June 20th 2026\n12:00 – 2:00 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$50 Workshop\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Annalisa Cervi\, Yoga Therapist in Training\n I’m a RYT-500 Yoga Teacher\, Meditation and Pranayama facilitator\, Reiki Master Teacher\, and Clinical Herbalist RH (AHG)\, Yoga Therapist in training. URL:https://bethechangeyoga.com/event/6-20-yoga-for-chronic-back-pain/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/05/2026_Back-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260627T130000 DTEND;TZID=America/Los_Angeles:20260627T160000 DTSTAMP:20260612T221354 CREATED:20260525T154859Z LAST-MODIFIED:20260602T230244Z UID:10000895-1782565200-1782576000@bethechangeyoga.com SUMMARY:6/27 Craniosacral Therapy Touch Workshop with Erin Oglesby DESCRIPTION:Workshop Overview\n \n \n \n \n \n  \n\nCraniosacral Therapy for Pilates/Yoga instructors\, Yoga Therapists\, Birth-workers\, Caregivers or anyone interested in powerful and practical ways to assist others in nervous system regulation\, releasing tension and finding physical\, emotional and spiritual balance. \nIn this workshop you will learn:\n\n\nThe basics of CST touch\nUnderstanding the Craniosacral rhythm and how to work with it\n5 techniques you can apply right away with students\, clients\, friends and family\nLots of hands-on practice!\n\n\n \n\n \n \n \n \n \n \n \n \n \n \n \n Details\n \n \n \n \n \n Date: \n\nSaturday\, June 27th 2026\n1:00 – 4:00 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$85 Early Bird\n$105 Day of Workshop\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Erin Oglesby\n \nI’m a CranioSacral therapist\, intuitive healer\, and teacher. After years working in humanitarian organizations and women’s rights advocacy\, I discovered that the deepest healing happens through reconnecting people with their own bodies. \nTrained in the Upledger method\, I work at the intersection of precise bodywork and energy healing—listening to your body’s wisdom\, releasing what’s ready to be released\, and creating space for transformation. I bring warmth\, skill\, and a lighthearted presence to my work\, whether in person or through distance sessions. URL:https://bethechangeyoga.com/event/6-27-craniosacral-therapy-touch-workshop-with-erin-oglesby/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/05/2026_Craniosacral.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR