Be The Change Yoga

10/20 Family Constellation Workshop
2025-10-20 12:00 - 13:30 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Join Helena Gorka for a transformative Family Constellation Workshop!

Some of our greatest difficulties (addictions, depression, finances, illness) can be taken on as we unconsciously carry the burdens of the past. Hidden love and loyalty towards someone in our family lineage often going back several generations. Through the constellation process, hidden dynamics are revealed and used as tools to bring balance back into the family system.
By honoring each member’s fate without judgment, the orders of love are restored, allowing love and strength to flow, nourish, and heal.
Much of Constellation work is about releasing inherited trauma and gaining the support and strength of the ancestors where our lives came from. As we work through these issues we often experience personal growth and find that energy is released to be able to live our own lives fully, cleared from the traumas and loyalties of the past.
The work is usually done in a group setting where an individual chooses to work on a specific issue in his or her life. Representatives are chosen from the group to represent certain family members who are then set up intuitively in what is called a “constellation.” The representatives simply remain present to their experiences. As they are placed, a “knowing field” is formed as the representatives begin to receive actual feelings of the person they are representing. It is not role-playing and there is no acting out. The representatives report their feelings to the facilitator when asked, or movements are made with the facilitator’s guidance by the representatives from a deep soul experience.
From the information obtained through this process, family members who may have been lost or excluded in some way in the past are brought into the space.
Through simple yet powerful sentences and soul movements directed by the facilitator, we move towards resolution, becoming more able to enter strongly into own lives and hold our rightful place in our current family. Balance is brought to ourselves, our work, and our community. We are freed of burdens not our own, and are able to step into our future with strength and support from our ancestors.
This process was developed by renowned German therapist, Bert Hellinger.
Our facilitator, Helena Gorka has practiced and studied this work for almost 30 years with Hellinger and other teachers.
The process itself gives us profound insight and understanding into humanity as well as giving a philosophy of living, developed by Bert Hellinger.
To know more you can go to Helena’s website – HelenaGorka.com

Workshop Details

Pricing:

$35 Early Bird
$45 Day of

Date:

Monday, October 20th
12:00 – 1:30 pm PT
In-Studio | Space Limited

Click To Register

Helena Gorka, E-RYT
​Helena began her journey of healing and teaching in London, England, by learning yoga at a small store and wellness centre called Gandalf’s Garden in the late 1960’s. It was there that she also discovered and studied various spiritual disciplines.
She spent a year in Quebec, Canada, training as a yoga instructor with Swami Vishnudevanada of Sivananda Yoga, and then returned to London to assist in opening the first Sivananda Yoga Centre in Britain.

When she moved to the US in the late 1970s she continued her study and teaching of yoga, and discovered the profound healing effects of Bach Flower Essences and Family (Systemic) Constellation Work. Most recently she trained in the healing art of Jin Shin Jyutsu.
“I realize the importance of Self Care and am especially excited about using Yoga, Bach Flower Essences and the self help holds of Jin Shin Jyutsu’s healing touch. With these tools we can move into greater health and well-being.”
“One of the greatest joys in life is when I get to spend time with my two grandchildren, who live in England, so whenever I get a chance I talk on Skype and go to visit them. Here’s a photo of my granddaughter doing her version of a Jin Shin Jyutsu hold on her brother to stop his hiccups!”

11/5 Yoga Sutras Class with Katie
2025-11-05 10:30 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15AM
11/5, 12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

11/8 Community Celebration!
2025-11-08 09:00 - 20:00
Event Overview

Celebrate, Connect, and Create Joy Together!
Mark your calendars! Be The Change Yoga is hosting an all-day Community Celebration on Saturday, November 8th — a day full of movement, music, and meaningful connection to celebrate Small Businesses and our amazing Community! Bring your friends, your favorite dish, and your community spirit. This is a celebration you won’t want to miss!

Registration Links

Register: 12:00PM Restorative Yoga + Group Acupuncture Class

Register: 1:30 PM Pottery Wheel Class. Use code: BTC10OFF to receive $10 off

Register: 3:00 PM Fluid Art Class. Use code: BTC10OFF to receive $10 off

Register: 4:30 PM Golden Era Yoga + Live Music

Register: 6:30 PM Kirtan with Govind Das & Jacqueline

Donate to Support our Non-Profit ANHI

Registration Notes:
Olomana Studios: Click Here to Book

Class Title: Pottery Wheel Group Class
Description: Make a vase, bowl, cup, or mug on the pottery wheel, no experience necessary! In this class, the instructors will teach you how to work with clay on a pottery wheel and guide you through each step of making your own unique piece
Time: 1:30pm-2:45pm on 11/8
Market Price: $58 per person

Special discounted price for BTC students: $48 (coupon code: BTC10OFF)

Location: 14988 Sand Canyon Ave., Studio 6

Shot of Art: Click Here to Book

Class Title: Fluid Art Group Class
Description: Bring your family or crew together for a one-of-a-kind creative escape! Dive into the relaxing world of fluid art—a meditative paint-pouring technique that transforms your canvas into a stunning marble-effect masterpiece. The results? Always unexpectedly beautiful and sure to wow everyone involved.
Time: 3:00-3:45 PM on 11/8
Market Price: $49 per person

Special discounted price for BTC students: $39 (coupon code: BTC10OFF)

Registration: choose date & time for November 8th at 3:00PM from calendar view

Enter in number of tickets and personal information check appropriate boxes and click continue

Additional offer for Be The Change Community 15% off any Weekday bookings in November
Location: 14988 Sand Canyon Ave., Studio 3

Event Sponsors and Contributors

11/8 Group Acupuncture + Restorative Yoga
2025-11-08 12:00 - 13:00
Workshop Overview

​Join us for a very special afternoon of group acupuncture and restorative yoga! Class size is limited to 10 students. Allison will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks.
While holding the postures, our resident acupuncturist Pam Kaur, will offer acupuncture treatments where the thin needles are placed primarily on the front of the body and mainly on distal points (legs, arms, hands, feet, ears, etc.).
This workshop is open to students of all ages, abilities, and health conditions.

Workshop Details

Pricing:

$55 early bird
$65 day of event

Date:

Saturday, November 8th 12:00 – 1:00 pm PST
In-Studio | Space Limited

Click To Register

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

Allison Martin Prince C-IAYT, E-RYT 500, CMT
This workshop is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10,000 hours.
She received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes, including mantras, mudras, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.

11/8 Kirtan + Pot Luck
2025-11-08 18:30 - 20:00
Kirtan with Govind Das and Jacquenline
Join world renowned Yoga Teacher and Kirtan Wallah Govind Das and Jacqueline from the Bhakti Yoga Shala for a night of community connection and kirtan. We’ll start the evening with a community potluck in the Tea House from 5:45 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.

The community event will be followed by a kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind, open the heart, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.

If you have not yet experienced the practice of kirtan, we can’t recommend it more highly. It invites us to transcend our egos, to become playful, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.

Workshop Details

Led by Govind Das and Jacqueline
Saturday, November 8th
5:30 – 6:30 PM Community Potluck
6:30 – 8:00PM Kirtan
Early bird $30 / Day of $35
Children are welcome

Click to Register

Govind Das, Yoga Teacher & Kirtan Wallah
Govind Das and Jacqueline Michelle (formerly known as Radha) are California-based Bhakti yogis and Kirtan singers. They are a husband and wife team with great love and devotion for the Divine, the dharmic path, and the gift of life itself. This is the essence that is reflected and transmitted through their music and teachings.
Through the sacred practice of Kirtan and the practices and philosophy of the Bhakti Yoga culture, they will guide you on a yogic adventure deep into the essence of Bhakti – the yoga of the Heart, the yoga of Love.
Govind Das & Radha live on the coast of Los Angeles with their 2 children: Malakai and Ruby. They lead Kirtan concerts, Bhakti yoga workshops, and transformative retreats throughout the world.

11/19 Community Acupuncture
2025-11-19 12:15 - 13:15
Event Overview

Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.

Workshop Details

Workshop Pricing:

$55 Early Bird
$65 Day Of

Workshop Dates and Details:

Wednesday, November 19th
12:15 – 1:15 PM PT
In-Studio
Space Limited to 10 participants

Register for 11/19 Community Acupuncture

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

11/23 Yoga + Brunch at Knowlwoods
2025-11-24 08:30 - 09:30
Celebrate Knowlwoods New Ownership!
Join us for a refreshing all-levels yoga class led by Jonah Montes on the beautiful outdoor deck of Knowlwood’s Restaurant in Old Town Irvine. Breathe in the fresh morning air, move mindfully under the open sky, and start your day feeling grounded, energized, and centered.
Jonah’s accessible and inspiring teaching style welcomes all practitioners — whether you’re brand new to yoga or deepening an existing practice. Expect a balanced blend of movement, breathwork, and relaxation that will leave you feeling renewed and ready for the day ahead.

Workshop Details

Sunday, November 23
8:30 – 9:30 AM
Knowlwoods Outdoor Deck
$10 Class

This class appropriate for students of all levels and abilities.

Click To Register

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

11/29 Sound, Sleep, and Soothe your Soul
2025-11-29 18:00 - 19:30
Sound Bath + Reiki Healing
Sound, Sleep and Soothe your Soul
Drop into deep relaxation as the body settles into calming non-sleep, deep rest (NSDR) theta frequency Reiki and sound healing music. NSDR has been proven to help quiet an overactive mind, reduce stress and improve sleep. In this exclusive event, enjoy a 90 minute journey of soothing candlelight gentle yoga, balancing breath work, and a guided Yoga Nidra while bathing in chakra balancing sound healing and receiving Reiki healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night of relaxation, reflection and restoration.
Space is limited.
This workshop is appropriate for students of all levels and backgrounds.

Workshop Details

Saturday, November 29th
6:00 – 7:30 PM
Space is limited.
$45 Early Bird | $55 Day of

This workshop is appropriate for students of all levels and backgrounds.

Click To Register

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

12/7 Ayurveda Intensive with Arun Deva (Zoom)
2025-12-07 08:30 - 18:30
Course Overview

Ayurveda & Yoga: A Personalized Approach to Health and Healing
True health is not one-size-fits-all.Join us for a 9-hour immersive workshop exploring the ancient wisdom of Ayurveda, the sister science of Yoga, and discover how this nature-based healing system can bring vitality, balance, and resilience to your daily life.
Whether you’re a curious student or a yoga teacher, this workshop will introduce the Ayurvedic perspective of Tri-Dosha theory (Vata, Pitta, Kapha), helping you understand your unique constitution (prakruti) and how modern life can create imbalance (vikruti). You’ll gain tools to personalize your yoga practice and daily habits for greater harmony across body, mind, and spirit.
Through lecture, discussion, and guided self-inquiry, we’ll explore:
The Roots of Āyurveda

The Āyurveda-Yoga Connection through Sāmkhya
Tri-Dosha Theory: Turning Philosophy into Personalized Medicine
Cikitsa: How to Assess and Restore Balance
Dinacharya: Daily Routines for Vitality
Āhāra & Pāthya: Food as Medicine
Mānasika Cikitsa: Ayurvedic & Yogic Psychology
Yoga Therapy through the Eyes of Ayurveda

Ayurveda teaches us that health is the result of conscious, consistent practice aligned with nature. Learn how to assess imbalances and create individualized plans for self-care and healing using yoga, nutrition, lifestyle, and seasonal rituals.

Course Details

Course Tuition:

$199
Included in 300hr auto-pay
9 contact hours

Course Dates:

Sunday December 7th – 8:30 – 11:30 AM PST
Sunday December 7th – 12:30 – 6:30 PM PST
Zoom Virtual Classroom

Click To Register

Arun Deva, DASc, AYT, E-RYT(500), C-IAYT, YTRx
Arun Deva, DASc, AYT, E-RYT(500), C-IAYT, YTRx is a graduate of the American Institute Of Ayurveda; Ayurvedic Practitioner (NAMA), Ayurvedic Yoga Therapist (NAMA), Yoga Therapist (IAYT) and a Vinyasa Krama certified yoga teacher (E-RYT500). The founder of Arunachala Yoga & Ayurveda, Arun has the pleasure of serving both the National & State Ayurvedic Associations: NAMA & CAAM for over 15 years. Currently he heads NAMA’s Committee for Ayurvedic Yoga Therapy. Arun teaches internationally, lectures at Conferences, writes articles for different publications, has been featured on both radio and television and has a clinic for consultations and various treatments including pancakarma and yoga therapy in Los Angeles/West Hollywood. He also teaches the Ayurveda and Yoga modules for many Teacher Training Programs around the world and is Director of Ayurveda at LMU’s YTRX Program. Arun has often presented at both the NAMA and SYTAR Conferences. Born in India, where he began his studies as a child, Arun has made his home in Los Angeles since 1977.

12/10 Yoga Sutras Class with Katie
2025-12-10 10:00 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15AM
12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

12/10 Rest & Reclaim Pop-Up Class and Info Session
2025-12-10 18:00 - 19:00
Workshop Overview

This is the time of year to slow down and nourish yourself…
As we move from the busyness of Thanksgiving into the intensity of the holiday season, giving yourself space to rest becomes more essential than ever. In a world that rarely slows down, true rest isn’t a luxury — it’s a lifeline.
That’s why we’re so excited to invite you to a special experience
This 75-minute class, led by Samantha Saldivar, offers a sanctuary of stillness designed to soothe your nervous system, release tension, and help you come home to yourself. It’s the perfect reset before the holidays — a moment to breathe, soften, and reconnect with your inner peace.
After class, Samantha will share a brief overview of her upcoming Rest & Reclaim Teacher Training for anyone feeling called to go deeper. There’s no pressure to join — this pop-up is truly for everyone, whether you’re simply craving restorative rest or exploring the next step in your yoga journey.
If you’ve been longing for quiet, healing, and deep relaxation, this class is the perfect place to begin.
This event is perfect for dedicated students, existing yoga teachers, and anyone who feels called to share the profound healing benefits of rest with their community.

Workshop Details

Pricing:

$25

Date:

Wednesday, December 10th 6:00 – 7:00 pm PST
In-Studio | Space Limited

Part 1: Rest & Reclaim Pop-Up Class (6:00 PM – 7:00 PM) Experience a full hour of supported, deep relaxation that will guide your nervous system into the parasympathetic “rest and digest” state.
This class will feature the generous use of props and a focus on the key elements of a truly restorative environment: still, quiet, dark, and warm.
Part 2: Rest & Reclaim Info Session (7:00 PM – 7:30 PM) Immediately following the class, those interested in learning more about the teacher training are invited to stay for a casual Q&A session.
Special Offer: If you enroll in the Rest & Reclaim Teacher Training on the day of the event, your $25 class fee will be credited toward your full tuition!

Click To Register

Samantha Saldivar

Samantha Saldivar E-RYT® 500, YACEP®
Samantha (E-RYT® 500, YACEP®) has been teaching Yoga since 2016, she has over 1,000 hours of Yoga education, including, Relax and Renew® Level 1 and 2 Certifications with Judith Hanson Lasater. With her background in the relaxing and introspective Yoga lineages, Samantha teaches from a place of deep empathy. She believes the greatest gift we can give our students is our radical presence and compassion. In addition to teaching Restorative and Yin Yoga, Samantha is a Sacred Rest Advocate and Educator. She believes as a society we are exhausted, sleepwalking through life, and in desperate need of a reconnection to deep Sacred Rest. Her work is rooted in releasing our conditioned beliefs of rest as laziness, so we can embrace rest as our connection to divinity, source, love, compassion, healing, and happiness. Samantha believes we are so much more than what we do for a living, which is why she wants to share with you she is an aspiring homesteader, animal lover, amateur chef, born spiritualist, creator and manifestor, nap queen, voracious reader, and budding textile artist. She loves working with her hands and finding beauty in everyday life.

12/13 Kyle Lam Sound Healing: Becoming Mindful
2025-12-13 18:00 - 19:30
Workshop Overview

We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience.
Kyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself.
Most of us are consciously aware of only 5% of our minds while the remaining 95% resides in the subconscious. What if we were able to discover the inner depths of our behaviors, the root cause of our patterns and habits, and the connection between our internal environment and that of our external environment? How much more confidence could we have with our decisions then that truly benefit our well-being? What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves?
Through this guided sound meditation, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness. Regardless of your meditation experience, our sound meditations are powerful enough to place even the most anxious minds into a meditative state.
Our evening includes an introduction to meditation and mindfulness, a 45 minute guided sound bath meditation, and a closing ceremony to integrate your journey.
doTERRA essential oils are available free of charge to enhance your meditation experience with aromatherapy.
Our meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts.

Click To Register

Workshop Details

Pricing:

$55 for event
$100 for 2 people

Date:

Sunday, December 13th
6:00 – 7:30pm PT
In-studio
Space Limited

Kyle Lam
Kyle Lam is a wellness practitioner dedicated to serving the emotional, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California. His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state, enlightening their awareness and strengthening their connection with mind, body, and spirit. His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being.

1/24 Rest and Reclaim Training
2025-12-20 08:00 - 17:00

1/20 300hr YTT Info Meeting
2026-01-20 12:00 - 13:00
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins April 18, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join our next Info Meeting!

Tuesday, January 20th | 12:00–1:00 PM PT (Zoom)
Tuesday, February 10th | 12:00–1:00 PM PT (Zoom)
Wednesday, March 11th | 12:00–1:00 PM PT (Zoom + In-Studio)

Zoom Virtual Classroom

Click To Register for 1/20 Info Meeting

Click To Register for 3/11 Info Meeting

Click To Register for 2/10 Info Meeting

1/21 200hr YTT Info Meeting
2026-01-21 12:00 - 13:00
Info Meeting Overview

We are so glad that you are interested in our 200hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
In our 200 hour training, you will gain a thorough understanding of anatomy, physiology, teaching techniques, yoga philosophy and the ability to adapt yogic practices to specific groups.

VIRTUAL OR IN-STUDIO TRAINING OPTION

​Next Training Begins March 7th, 2026
Our Yoga Therapist Training is one of only 45 IAYT-accredited programs in the US, and it all starts here.
This 200hr training provides the foundations of yoga therapy, where you will learn to think critically and carefully adapt practices to meet the needs of individual students.
Click to View 200hr YTT Syllabus
Join our last Info Meeting!

Wednesday, February 11th | 12:00–1:00 PM PT (In-Studio + Zoom)

Click To Register for 1/21 Info Meeting

Click To Register for 2/11 Info Meeting

1/24 Yoga Rehab: Tools and Techniques for Injuries
2026-01-24 12:30 - 18:30
Course Overview

Support Students with Confidence, Compassion & SkillA 9-Hour Weekend Intensive for Yoga Teachers + Therapists
Gain the tools, knowledge, and confidence to support students with injuries — safely, skillfully, and therapeutically. This weekend training is ideal for yoga teachers and yoga therapists looking to expand their ability to meet students where they are, especially those navigating pain, injury, or physical limitations.
You’ll learn how to assess, modify, and adapt practices to support healing while honoring each student’s unique needs, using a combination of yoga therapy, pranayama, and functional movement principles.
In this workshop, you’ll explore:

Yoga therapy + pranayama practices for injury recovery
Common injuries seen in yoga classes — and how to respond
Pain, stress + the autonomic nervous system
Assessment tools: Pancha Maya Kosha model, the Gunas + active listening
Modifications for lower body injuries: feet, ankles, knees, hips
Modifications for upper body injuries: shoulders, neck, elbows, wrists
Approaches for spinal injuries: contraindications + alternatives
Techniques to balance stabilization, strength + safety

This intensive bridges yoga and rehabilitation, offering evidence-informed practices to integrate into both group and private settings. You’ll walk away empowered to work with injury-prone students with compassion, clarity, and skill.

9-Hour Weekend Intensive
Open to Yoga Teachers + Yoga Therapy Trainees
Qualifies for 9 CE hours with Yoga Alliance

Course Details

Course Tuition:

$199
Included in 300hr auto-pay
9 contact hours

Course Dates:

Saturday January 24th – 8:30 – 11:30 AM PST
Saturday January 24th – 12:30 – 6:30 PM PST

Click To Register

Megan McCarver, MA, C-IAYT, E-RYT 500
Megan McCarver’s advance trainings are comprised of a Master’s Degree in Marriage Family Counseling, Completion of Yoga Therapy Rx, a Certification from YogaWorks, E-RYT-500 Yoga Alliance, and over 1008 hours of Formal Yoga Teacher Trainings and Self Care.
Her advanced yoga education and experience in teaching Wellness and Yoga for Pain Management offers her talents to customize a program for the patients individualized goals. Megan co-founded Santa Monica Yoga in California in 1993 and is currently teaching here at Be the Change and at YogaWorks in Mission Viejo, CA. In addition, she is the Wellness Consultant at Orange County Pain and Wellness as well as seeing patients privately at the Ayurvedic Garage in San Juan Capistrano.
See more at: www.meganmccarver.com

Tools and Techniques for Teaching Students with Injuries
For Yoga Teachers, a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury.

1/24 Rest and Reclaim Restorative Yoga Teacher Training
2026-01-24 12:30 - 18:30
Course Overview

Rooted in the foundational principles of Restorative Yoga, as guided by Judith Hanson Lasater’s lineage, this immersive program offers a unique focus on the collective reclaiming of our right to rest, to heal, and to thrive in a world that often demands otherwise. This training delves deeper, exploring rest as a sacred practice, a form of resistance, and a pathway to profound personal and collective transformation.
This training is more than just learning poses; it’s an invitation to embark on a journey of self-discovery, healing, and empowerment.
Students will emerge not only as a certified Restorative Yoga teacher, but as an advocate for rest, equipped to guide others towards a more peaceful, just, and thriving existence.
Join us in reclaiming our birthright to rest and creating a ripple effect of healing in the world.
​

Course Details

Pricing:

Full price $650
Early bird $550 before January 11th, 2026
Staff gets 20% off both early bird and full price

Dates:

Saturday, January 24th, 31st; February 7th, 21st, 28th
12:30-6:30pm with 1 hour lunch break
In-Studio | Space Limited

Program Info

Through this training, you will:

Learn to create deeply supportive & healing Restorative Yoga sequences
Understand rest as a tool for personal empowerment & social change
Learn to regulate the nervous system with somatic exercises
Explore rest’s spiritual dimensions for inner wisdom & self-compassion
Gain skills for inclusive & transformative Restorative Yoga experiences
Understand the connection between rest, social justice, & community healing
Become a catalyst for rest & empowerment through “Rest & Reclaim”

Details:

Participants will receive a comprehensive Restorative Yoga manual and certificate upon completion
Qualifies for Yoga Alliance 25H CEU (optional)
Limited space—pre-registration required
Non-refundable
Student can make up to 5 missed hours (or one full day) via alternate coursework, reading, and makeup assignments, as determined by course teacher
Rest and Reclaim is recognized by Judith Hanson Lasater as a Level 1 Restorative Course. Graduates will be eligible to attend Judith Hanson Lasater’s Relax & Renew® Restorative Yoga Training Level 2

Required Materials:

Restore and Rebalance: Yoga for Deep Relaxation, Judith Hanson Lasater, PhD, PT.
Eye pillow
Bolster Pillow

Click To Register

Samantha Saldivar

Samantha Saldivar E-RYT® 500, YACEP®
Samantha (E-RYT® 500, YACEP®) has been dedicated to sharing the transformative power of Yoga since 2016, following her 200-hour Teacher Training with Content Souls Yoga School. Driven by a passion for continued learning, she has cultivated over 1,000 hours of Yoga education, encompassing a 500-hour YogaWorks Certification, a 50-hour Yin Yoga Certification, and Relax and Renew® Level 1 & 2 Certifications with Judith Hanson Lasater.
Beyond her teaching expertise, Samantha possesses an intimate understanding of the Yoga industry, gained through managing Yoga studios for over a decade. In her training and mentorship programs, she empowers aspiring teachers with the practical tools and strategic insights needed to thrive. Her goal is to provide you with a competitive edge in the dynamic landscape of Yoga instruction.
Rooted in her extensive background in Restorative and introspective Yoga lineages, Samantha teaches from a foundation of deep empathy. She believes that radical presence and compassion are the most profound gifts a teacher can offer.
Learn more at radiaterest.com

1/25 Developing a Trauma Informed Lens
2026-01-25 12:30 - 18:30
Course Overview

Create Safer, More Supportive Spaces for HealingA 1-Day Training for Yoga Teachers, Therapists, and Healing Professionals
Understanding trauma is essential for any practitioner working in wellness, therapy, or education. This powerful one-day training is designed to equip yoga teachers, mental health professionals, social workers, victim advocates, and healing practitioners with the tools needed to create trauma-informed environments.
Led by experienced facilitators, this course explores how trauma impacts the body, mind, and relationships — and how to use the tools of yoga therapy with sensitivity, respect, and awareness.
You’ll learn how to recognize trauma responses, assess students compassionately, and adapt practices including asana, pranayama, and meditation to support nervous system regulation and healing.
Topics Covered:

The impact of trauma on physical, emotional, and relational health
A trauma-informed framework for working with individuals + groups
Conducting safe, compassionate client intakes
Adaptations of asana, breath, and meditation for trauma survivors
Understanding triggers, boundaries, and nervous system safety
Cultivating resilience and empowerment through practice

This training is a foundational step in becoming a more conscious and inclusive teacher or therapist. Whether you’re guiding group classes or working one-on-one, this course will give you the confidence and clarity to lead with compassion.

1-Day Intensive
CEUs available
In-Studio + Zoom
Open to yoga teachers, mental health professionals, and anyone interested in trauma-informed care

Course Details

Course Tuition:

$120
Included in 300hr auto-pay
6 contact hours

Course Date:

Sunday, January 25th
12:30 – 6:30 PM PST

Click To Register

Kelsey Delane, C-IAYT, E-RYT 500
Kelsey Delane, C-IAYT, E-RYT 500, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship, online platforms, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County, working with teen girls through UPLIFT Yoga Foundation, and working with pre and postnatal students.

Kelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance, and strives to live this out in the way she cares for her body, mind and relationships. When she is not teaching or practicing Yoga, you’ll find Kelsey curled up with a book alongside her husband, daughters, and sweet pup, Cooper.

Developing a Trauma Informed Lens for Yoga Therapy
For Yoga Teachers, understanding of how trauma impacts physical/mental/emotional wellbeing and relationships.

1/31 Step into Radiant Health
2026-01-31 11:30 - 13:30
Workshop Overview

Step into Radiant Health!

Paramhansa Yogananda described Radiant Health on four levels.

The four levels relating to radiant health are the physical, energetic, emotional and spiritual levels.

We will be looking at how this relates to the Eight Limbs of yoga. Learn ways to increase your energy flow and make small changes to make a difference to live a more radiant life.

You will have time to make your own personal plan using the yoga tools we have discussed so that you can apply this knowledge to your own daily life.

Join Yoga Therapist, Susan Kjesbo for a life-changing workshop that will help you refine your health in the New Year!

Course Details

Pricing:

$50 Pre-registration
$60 Same day registration

Date:

Saturday, January 31st
11:30 – 1:30 pm PT
In-studio
Space Limited

Register In-Studio

Register Virtual

Susan Kjesbo, C-IAYT
Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com
Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.

2/1 Living The Dream: 1-Day Bhavana Retreat
2026-02-01 12:30 - 18:30
Workshop Overview

An Afternoon of Intention, Imagination, and Action
Living the dream is not about chasing an ideal future. It’s about intentionally shaping the life you are already living.
Bhavana is the yogic practice of cultivating a heartfelt vision. It is the art of orienting your mind, energy, and actions toward what you are becoming, while releasing what no longer serves you.
Join Katie and Allison for Living The Dream: A 1-Day Bhavana Retreat, a nourishing in-studio experience designed to help you clear residual patterns from the past year, clarify what truly matters, and consciously align with the life you want to live now. This immersive six-hour retreat blends yoga, meditation, reflection, creative integration, and deep rest to support clarity, embodiment, and sustainable change.
The afternoon begins with a grounding opening circle and an intentional yoga practice focused on releasing old beliefs, habits, and emotional residue. From there, you will be guided through the practice of bhavana, learning how to clarify your intentions, connect with how you want to feel, and translate vision into meaningful, realistic action.
Through guided meditation, discussion, journaling, and a hands-on bhavana integration activity, you will create a personalized vision that supports key areas of your life, including self-care, relationships, lifestyle, family, career, and purpose. The day concludes with a deeply restorative and receptive practice, allowing your intentions to settle into the body and nervous system, followed by a closing circle to share and integrate.
Throughout the retreat, you’ll be nourished with tea, snacks, and a catered lunch, and receive printed materials to support reflection and integration beyond the day.

Workshop Details

Pricing:

$235 (early bird – before 1/21)
$265 (between 1/22 and 1/31)
$295 (day of)

Date:

Sunday, February 1st 12:30 – 6:30 pm PT
In-Studio | Space Limited

What’s Included

Opening and closing circles
All-levels, gentle yoga practice focused on release and renewal
Bhavana discussion, goal setting, and guided meditation
Creation of your bhavana vision board
Restorative and reflective practice
Tea, snacks, and catered lunch
Printed handouts and reflection materials

Schedule

12:30–12:45 PM Introductions, opening circle, and intention setting
12:45–2:00 PM Yoga practice with Allison focused on releasing the past year, followed by a short journaling meditation
2:00–2:30 PM Bhavana discussion, goal setting, and introduction to the integration activity
2:30–2:45 PM Guided bhavana meditation with Katie, orienting the mind toward your goals through visualization
2:45–3:30 PM Bhavana integration activity and vision board creation
3:30–4:15 PM Catered lunch
4:15–5:00 PM Group discussion to identify roadblocks, areas of clarity, and opportunities for alignment
5:00–6:00 PM Restorative and receiving practice
6:00–6:30 PM Sharing, closing circle, and integration

Click To Register

Allison Martin Prince C-IAYT, E-RYT 500, CMT
This workshop is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10,000 hours.
She received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes, including mantras, mudras, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.

Katie Allen, MPH, C-IAYT, E-RYT 500
This workshop is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

2/7 Reiki Training: Level 1
2026-02-07 12:30 - 17:30
Training Overview

Are you interested in learning about the healing art and science of Reiki Healing?
Have you ever felt called to understand energy more deeply, to support your own healing, or to offer care to others in a gentle yet powerful way? Reiki is both an ancient healing art and a practical, modern tool for restoring balance, resilience, and well-being. In this Level 1 Reiki training, you’ll be invited into a hands-on, experiential journey that teaches you how to work with universal life force energy to support stress reduction, emotional clarity, physical relaxation, and personal transformation.
Whether you are seeking a deeper connection with yourself, a supportive self-care practice, or a foundation for healing work with others, this training offers an accessible and empowering entry point into the world of Reiki.
This workshop is open to students of all ages, abilities, and health conditions.

Level 1 Training

This one-day introductory training is among the most thorough and comprehensive Reiki Level 1 offerings available. The course integrates both the traditional Japanese teachings as passed down by Dr. Usui and the Western style introduced by Mrs. Takata, offering a well-rounded and authentic foundation.
In Level 1, you will be introduced to the principles and practice of Reiki, with a focus on opening the physical body to receive and channel universal life force energy. Through the First Degree Reiki attunement, the vibratory rate of the body’s energy centers and the hands is elevated, allowing the Reiki channel to open and stabilize.
Once attuned, Reiki remains with you for life. After completing this training, you will be able to confidently channel Reiki energy for self-healing and for supporting the healing of others.

Course Details

Date:

Saturday, February 7th, 2026​
12:30 – 5:30 pm PST (in-studio)
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click To Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 1 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

2/10 300hr YTT Info Meeting
2026-02-10 12:00 - 13:00
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins April 18, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join our last Info Meeting!

Wednesday, March 11th | 12:00–1:00 PM PT (Zoom + In-Studio)

Zoom Virtual Classroom

Click To Register for 2/10 Info Meeting

Click To Register for 3/11 Info Meeting

2/11 200hr YTT Info Meeting
2026-02-11 12:00 - 13:00
Info Meeting Overview

We are so glad that you are interested in our 200hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
In our 200 hour training, you will gain a thorough understanding of anatomy, physiology, teaching techniques, yoga philosophy and the ability to adapt yogic practices to specific groups.

VIRTUAL OR IN-STUDIO TRAINING OPTION

​Next Training Begins March 7th, 2026
Our Yoga Therapist Training is one of only 45 IAYT-accredited programs in the US, and it all starts here.
This 200hr training provides the foundations of yoga therapy, where you will learn to think critically and carefully adapt practices to meet the needs of individual students.
Click to View 200hr YTT Syllabus

Click To Register for 2/11 Info Meeting

2/14 Reiki, Yoga Nidra, and Soundbath Experience
2026-02-14 18:00 - 19:30
Workshop Overview

Breathe. Rest. Restore.

Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing to gently guide your nervous system into a state of profound rest.
You will be led through a guided Yoga Nidra meditation, often described as “yogic sleep,” designed to quiet the mind, soften the body, and access deep layers of healing and awareness. As you rest comfortably, hands-on Reiki energy healing and chakra-balancing sound vibrations surround you, supporting release, integration, and restoration on every level.
Join Karen and Jonah for this nourishing community gathering, open to all levels of experience. Whether you are feeling stressed, depleted, or simply craving stillness, this workshop offers a sanctuary for reflection, relaxation, and renewal.
Space is limited.
This workshop is appropriate for students of all levels, backgrounds, and bodies.

Course Details

Date:

Saturday, February 14th, 2026
6:00 – 7:30 pm PT
In-studio
Space Limited

Pricing:

$45 Early Bird Registration
$55 Day of Event

Click To Register

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

2/21 Reiki Training: Level 2
2026-02-21 12:30 - 17:30
Training Overview

Reiki Level 2 is an invitation to deepen your relationship with energy healing and step more fully into your intuitive and healing potential. Designed for those ready to expand beyond the foundations of Reiki Level 1, this training supports both personal transformation and the development of confident, skilled practitioners. As your understanding of Reiki grows, so does your ability to support healing in yourself and others across emotional, physical, and energetic layers.
In this immersive training, you will explore Reiki as a universal life force energy that has been used worldwide to bring balance, clarity, and restoration. Through a dynamic blend of lecture, guided discussion, live demonstration, and hands-on practice, you will refine your technique and strengthen your intuitive awareness. Each student will have ample opportunity to both give and receive Reiki treatments, deepen their understanding of hand placements, and experience the profound effects of this work firsthand.

Level 2 Training
This one-day Level 2 training expands your relationship with Reiki and marks a quantum leap in your ability to access and direct Reiki energy. In this course, you will learn how to perform Reiki at a distance, as well as how to work with Reiki to support the release of unwanted habits and the manifestation of meaningful goals.
Second Degree Reiki places greater emphasis on the emotional and mental energy bodies, in contrast to Level 1’s primary focus on the physical body. You will be introduced to the Reiki symbols and learn how to draw, activate, and apply them in healing sessions. Their practical uses, energetic effects, and deeper meanings will be explored in depth.
You will also learn how to incorporate a Reiki pendulum into a healing session. Ample practice time is provided so students can experientially understand how each symbol feels, how it works, and the results it produces.
Completion of Reiki Level 1 is a prerequisite for this course.

Course Details

Date:

Saturday, February 21st, 2026
12:30 – 5:30 pm PT (in-studio)
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click To Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 2 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

2/24 Healthy Treats with 5 Ingredients or Less
2026-02-24 12:30 - 14:00
Workshop Overview

Learn how to create simple, no-bake healthy treats using five ingredients or fewer in this interactive cooking demonstration designed to make nourishing desserts feel easy, accessible, and enjoyable.
This class focuses on practical techniques for creating wholesome sweets without refined sugars, complicated steps, or the need for an oven. You’ll learn how different ingredients function, explore smart substitutions, and discover mindful approaches to sweetness that support both taste and well-being.
The experience includes live demonstrations, tastings, and plenty of inspiration to help you confidently recreate these treats at home. Perfect for anyone interested in practical nutrition, wellness-focused cooking, or simple desserts that fit into everyday life.

Workshop Details

Date:

Tuesday, February 24th, 2026
12:30 – 2:00 pm PT
In-studio | Space Limited to 10

Pricing:

$35

Register for Workshop!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.

2/27 Kirtan with Rob and Melissa + Community Potluck
2026-02-27 18:00 - 20:00
Kirtan with Rob and Melissa
We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We’ll start the evening with a community potluck in the Tea House from 6:00 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.

We hope you will join us for kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind, open the heart, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.

If you have not yet experienced the practice of kirtan, we can’t recommend it more highly. It invites us to transcend our egos, to become playful, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.

Workshop Details

Led by Rob and Melissa
Friday, February 27th
6:00 – 6:30 PM Community Potluck
6:30 – 8:00 PM Kirtan
Early bird $25 / Day of $30

Register for Event!

Rob and Melissa, Yoga Teachers & Kirtan Wallahs
When we met, which was before we discovered kirtan, we mutually agreed to place devotion at the forefront of our relationship. It was so important to us, we even created our first mantra (little did we know) to support it, “Be Nice and Have Fun!” As the seeds of devotion grew, we naturally gravitated toward the beautiful, heart-opening practices of Bhakti Yoga and kirtan.
Click to learn more about Rob and Melissa

3/1 Intro to Ayurveda with Negin
2026-03-01 12:00 - 14:00
Course Overview

For all students, learn about Ayurveda’s key to achieving abundant health and vitality.
This 2-hour Ayurvedic Essentials workshop offers a grounding and approachable introduction to the ancient wisdom of Ayurveda, the traditional system of health and healing rooted in harmony with nature. Together, we’ll explore the foundational principles of Ayurveda and how they help us understand our unique constitution (prakriti), as well as the deeper patterns that influence our health, energy, awareness, and overall sense of balance.
You’ll leave with simple tools and insights you can begin using immediately to support greater harmony, resilience, and well-being in everyday life.

​

Workshop Details

Pricing:

$55 Pre-registration
$65 Same day registration

Date:

Sunday, January 31st
12:00 – 2:00 pm PT
In-studio
Space Limited

Click To Register

Negin Kordbacheh, AHC
Negin Kordbacheh is an Ayurvedic Health Coach, Ayurvedic Body Therapist, Yoga Instructor, and educator dedicated to holistic healing. Passionate about guiding others to reconnect with their body’s innate healing wisdom, Negin uses Ayurveda and conscious living practices to restore balance in both body and mind. Negin’s nurturing approach helps clients align with nature’s healing rhythms, build resilience, achieve holistic well-being.

3/14 Reiki Training: Level 3
2026-03-14 12:30 - 17:30
Workshop Overview

This training is designed for those who feel curious about Reiki as well as for practitioners ready to deepen their existing practice. Whether you are just beginning your Reiki journey or seeking to refine and expand your skills, this course offers a supportive and experiential environment for both personal healing and professional growth.
Reiki is a universal life force energy that has been used across cultures to support emotional balance, physical well-being, and energetic harmony. As you engage with the teachings and practices in this training, you will not only learn how to work skillfully with Reiki, but also experience its transformative effects in your own life, allowing you to serve others with greater clarity, presence, and confidence.
Classes are thoughtfully structured to include a balance of lecture, group discussion, live demonstration, and hands-on practice. Each student will have the opportunity to both give and receive Reiki treatments, explore the hand placement system, and gain embodied experience with the healing process.

Level 3 Training

Level 3 deepens your Reiki practice through the introduction of additional symbols, enriching your understanding and experience of this powerful healing modality. This level serves as an important stepping stone toward Reiki Master training in Level 4.
In this course, you will receive the Reiki Master symbol, expanding your awareness of universal life force energy and opening you more fully to its continuous flow. This attunement supports a deeper connection to Reiki and a more refined ability to channel healing energy.
You will also learn how to work with Reiki to support the healing of past wounds, allowing the practice to extend beyond the present moment and into deeper layers of personal transformation.
Completion of Reiki Levels 1 and 2 is required prior to enrollment.

Course Details

Date:

March 14th, 2026
12:30 – 5:30 pm PT
In-studio
Space Limited

Pricing:

$295 Early Bird Registration (Up to 1 week before class date)
$325 Regular Price

Click to Register

About Karen

A yogi practitioner for 30 years and a teacher for 10, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day, guiding the body toward balance and peace.

Level 3 Reiki Training
Learn about how to balance the energetic body through the healing art and science of Reiki Healing.

3/18 300hr YTT Info Meeting
2026-03-18 12:00 - 13:00
Info Meeting Overview

We are so glad that you are interested in our 300hr Yoga Teacher Training Program!
We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors, Allison and Katie to learn more about the program and decide if this is right for you.
In this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting, while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us!
Whether you want to deepen your personal practice or share your love of Yoga with others, this program will undoubtedly enrich your life.
Our 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting, as well as provide the tools to develop a thriving Yoga career.
Feel free to email: Katie@bethechangeyoga.com directly with questions

VIRTUAL OR IN-STUDIO TRAINING OPTION

Next 300-hour Advanced Yoga Training Begins April 18, 2026
This program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality.
You’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 12-month program also comprises Level 1 of our IAYT-accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy.
Join our last Info Meeting!

Wednesday, March 18th | 12:00–1:00 PM PT (Zoom + In-Studio)

Click To Register for 3/18 Info Meeting
