BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240117T123000 DTEND;TZID=America/Los_Angeles:20240117T133000 DTSTAMP:20260404T100453 CREATED:20230524T234239Z LAST-MODIFIED:20240114T015246Z UID:10000404-1705494600-1705498200@bethechangeyoga.com SUMMARY:1/17 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 9th\, 2024 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nNow dedicated students can take both the 200hr and 300hr training programs at the same time\, completing their RYT500 in one year! \nClick to View 500hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, January 17th\, 12:30PM PST (In-Studio + Zoom)\nWednesday\, February 7th\, 5:30PM PST (Zoom)\nSunday\, February 25th\, 12:30PM PST (In-Studio + Zoom)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 1/17 Info Meeting\n \n Click To Register for 2/7 Info Meeting\n \n Click To Register for 2/25 Info Meeting URL:https://bethechangeyoga.com/event/7-9-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Neti.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240123T113000 DTEND;TZID=America/Los_Angeles:20240123T123000 DTSTAMP:20260404T100453 CREATED:20231229T022404Z LAST-MODIFIED:20240114T015645Z UID:10000420-1706009400-1706013000@bethechangeyoga.com SUMMARY:1/23 300hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins April 27th\, 2024 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 9-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting! In-studio or Zoom! \n\nTuesday\, January 23rd\, 11:30AM PST\nTuesday\, February 27th 5:45PM PST\nTuesday\, March 26th\, 11:30AM PST\nTuesday\, April 16th\, 11:30AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 1/23 Info Meeting\n \n Click To Register for 2/27 Info Meeting\n \n Click To Register for 3/26 Info Meeting\n \n Click To Register for 4/16 Info Meeting URL:https://bethechangeyoga.com/event/1-23-300hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Plant.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240127T100000 DTEND;TZID=America/Los_Angeles:20240128T150000 DTSTAMP:20260404T100453 CREATED:20231228T204852Z LAST-MODIFIED:20240110T051427Z UID:10000417-1706349600-1706454000@bethechangeyoga.com SUMMARY:1/27 and 1/28 Larry Payne and Robert Birnberg DESCRIPTION:Workshop Overview\n \n \n \n \n \n We are thrilled to bring two of our most influential teachers to Orange County for an epic Yoga Therapy Weekend! \nLarry Payne\, Ph.D. is an internationally respected yoga teacher and back specialist. The L.A. Times named Larry “One of America’s most respected Yoga teachers”. Larry is founding president of the International Association of Yoga Therapists\, founder of the Corporate Yoga program at the J. Paul Getty Museum\, the first Yoga teacher to offer Yoga classes at the World Economic Forum\, co-founder of the yoga curriculum at UCLA’s School of Medicine\, and the founding director of the new Yoga therapy certification program at Loyola Marymount University in Los Angeles. He studied with Yoga Master\, TKV Desikachar in Chennai\, India. \nRobert Birnberg also studied with TKV Desikachar for many years. For over 25 years\, he served as clinical director of the Breathing Space in Los Angeles\, he offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology. He has facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. His first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. \nJoin us for four very special class offerings over two days: \n\n\n\n\n\nSaturday AM: The Alchemy of Yoga with Robert Birnberg\nSaturday PM: Yoga for the Third Phase of Life\, from Age-ing to Sage-ing with Robert Birnberg\nSunday AM: Honoring our Teachers and the Evolution of Yoga Therapy with Larry Payne\nSunday PM: Prime of Life Yoga Experiential Practice with Larry Payne\n\n\n\n\n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Saturday AM\n \n \n \n \n \n The Alchemy of Yoga\n\nJanuary 27th\n10:00 – 12:00 PM\nIn-Studio\nRobert Birnberg\n\nPricing:\n\n$60 pre-registration\n$75 day of event\n\n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n Saturday PM\n \n \n \n \n \n Yoga for the 3rd Phase of Life\n\nJanuary 27th\n12:30 – 3:00 PM\nIn-Studio\nRobert Birnberg\n\nPricing:\n\n$75 pre-registration\n$95 day of event\n\n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n Sunday AM\n \n \n \n \n \n The Evolution of Yoga Therapy\n\nJanuary 28th\n10:00 – 12:00 PM\nIn-Studio\nLarry Payne\n\nPricing:\n\n$60 pre-registration\n$75 day of event\n\n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n Sunday PM\n \n \n \n \n \n Prime of Life Yoga Practices\n\nJanuary 28th\n12:30 – 3:00 PM\nIn-Studio\nLarry Payne\n\nPricing:\n\n$75 pre-registration\n$95 day of event\n\n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Full Weekend: pre-reg $240 | day of $310\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Saturday Full Day: pre-reg $125 | day of $160\n \n \n \n \n \n \n \n Register for Sunday Full Day: pre-reg $125 | day of $160\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nLarry Payne\, Ph.D\, C-IAYT\nLarry Payne\, Ph.D. is an internationally respected yoga teacher and back specialist. The L.A. Times named Larry “One of America’s most respected Yoga teachers”. Larry is founding president of the International Association of Yoga Therapists\, founder of the Corporate Yoga program at the J. Paul Getty Museum\, the first Yoga teacher to offer Yoga classes at the World Economic Forum\, co-founder of the yoga curriculum at UCLA’s School of Medicine\, and the founding director of the new Yoga therapy certification program at Loyola Marymount University in Los Angeles. \n\n\n\n\n\n\n\n\nIn 1979 he was an advertising executive\, plagued with chronic back pain and stress. His quest for relief led him to study Yoga and health in eleven countries and inspired his career change upon certification in India. \n\n\n\n\n\n\n\n\nIn 1980\, Larry founded the Samata Yoga Center in Los Angeles and later earned a Master’s degree and a Doctorate in fitness education with an emphasis in Hatha Yoga from Pacific Western University. His background is in Psychology and he has also completed graduate work in Physical Therapy at Cal-State University at Long Beach. He was the U.S. representative to the first World Congress of Yoga in Montevideo\, Uruguay\, and has received Outstanding Achievement Awards for Yoga in Europe and the United States\, and the Golden Lotus Award from South America. In 2000\, he was a panelist and yoga instructor at the World Economic Forum in Davos\, Switzerland. In addition\, he is the founder of the Healthy Back Program at the world-famous Rancho La Puerta Fitness Spa. \n\n\n\n\n\n\n\n\n\n\n\nLarry Is author and co-author of 8 books including Yoga for Dummies  (4 editions in 12 languages)\, Basic Postures and Series for Dummies\, Yoga All in One for Dummies\, Yoga After 50 for Dummies\, Chair Yoga for Dummies\, The Business of Teaching Yoga\, Yoga Rx\, Yoga Therapy and Integrative Medicine. Most recently he is working on his seminal publication “Autobiography of an American Yogi” with Don Henry.\n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Robert Birnberg\, C-IAYT\n For several decades I studied with TKV Desikachar and his senior students\, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology\, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years\, as clinical director of the Breathing Space in Los Angeles\, I offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology\, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. URL:https://bethechangeyoga.com/event/1-27-and-1-28-larry-payne-and-robert-birnberg/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240204T123000 DTEND;TZID=America/Los_Angeles:20240204T173000 DTSTAMP:20260404T100454 CREATED:20240129T221218Z LAST-MODIFIED:20240129T221405Z UID:10000482-1707049800-1707067800@bethechangeyoga.com SUMMARY:2/4 Integration of Positive Psychology and Yoga Sutras for Yoga Therapy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Spend 5 hours on a Sunday afternoon with Robert Birnberg and join our yoga therapist training group to dive deep into the practical teachings of positive psychology and learn how to integrate them into your offerings. Robert has been studying the Yoga Sutras for over 40 years and was a senior student of Desikachar. This class will outline key teachings of the Sutras as relevant to the work of a yoga therapist or yoga teacher. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Details:\n\nSunday\, February 4th\n12:30 – 5:30 pm PST\n$55 Class\nIn-Studio + Livestream\nFor Yoga Teachers or curious students\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for In-Person\n \n \n \n \n \n \n \n Click To Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Robert Birnberg\, C-IAYT\n For several decades I studied with TKV Desikachar and his senior students\, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology\, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years\, as clinical director of the Breathing Space in Los Angeles\, I offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology\, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. URL:https://bethechangeyoga.com/event/2-4-positive-psychology-and-yoga-sutras/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/03/1-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T173000 DTEND;TZID=America/Los_Angeles:20240207T183000 DTSTAMP:20260404T100454 CREATED:20231229T020939Z LAST-MODIFIED:20231229T021046Z UID:10000418-1707327000-1707330600@bethechangeyoga.com SUMMARY:2/7 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 9th\, 2024 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nNow dedicated students can take both the 200hr and 300hr training programs at the same time\, completing their RYT500 in one year! \nClick to View 500hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, February 7th\, 5:30PM PST (Zoom)\nSunday\, February 25th\, 12:30PM PST (In-Studio + Zoom)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 2/7 Info Meeting\n \n Click To Register for 2/25 Info Meeting URL:https://bethechangeyoga.com/event/2-7-200hr-ytt-info-meeting/ LOCATION:Zoom\, Virtual Trainings\, United States CATEGORIES:200hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/200hr-YTT_4-1920x1080-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240214T180000 DTEND;TZID=America/Los_Angeles:20240214T190000 DTSTAMP:20260404T100454 CREATED:20240202T214009Z LAST-MODIFIED:20240202T214046Z UID:10000485-1707933600-1707937200@bethechangeyoga.com SUMMARY:2/14 Valentines Day Sound Bath DESCRIPTION:Couples Love Sound Bath\nYou are welcome to attend on your own or bring someone you love to this special offering. Come enjoy a melting sound journey to activate the love frequency\, (432hz)\, or ‘om’. A mystical journey to align the self with what or who truly matters to the self. Great way to start out your Valentines Day date night! Led by Sound Therapist\, Gene Jimenez\, your mind\, body\, and consciousness will be transported into another frequency. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Gene Jimenez\nWednesday\,  2/14\n6:00 – 7:00 PM PST\n1 Person: $35 early bird / $40 day of \nCouple: $65 early bird / $80 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gene Jimenez\, Sound Healer\n My name is GENE and I play healing frequency sounds performed with Tibetan and crystal bowls\, handpan/shaman/tongue/ocean drums\, native flutes\, mayan flutes\, gongs\, koshi bells\, sansula\, shruti box\, didgeridoo and more. All performed live with the intention of healing\, grounding and to create a space for the individuals journey to heal\, expand and thrive. Over the past 21 years\, I have been dedicated to a celestial and sacred journey of deep self exploration\, as well as reconnecting with my own indigenous ancestry from the Andes to the Aleutians. As a visual artist\, I have shown in art galleries across the country. In the past 9 years\, I learned to play over 13+ indigenous instruments alongside an intense education of the rediscovering the true science of sound medicine\, from its original ancient healing practices\, to its modern day re-emergence in the medical fi eld. I am a native Southern Californian\, growing up in the central Orange County\, CA area. Along with being an artist\, I am a Certified Sound Healer\, a Sound Healer Association member\, a Certified Experiential Outdoor Facilitator\, a college professor\, a husband and a dad. URL:https://bethechangeyoga.com/event/2-14-valentines-day-sound-bath/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Valentines-Day.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240222T110000 DTEND;TZID=America/Los_Angeles:20240222T123000 DTSTAMP:20260404T100454 CREATED:20240126T021325Z LAST-MODIFIED:20240126T021428Z UID:10000426-1708599600-1708605000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series/2024-02-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240222T110000 DTEND;TZID=America/Los_Angeles:20240222T123000 DTSTAMP:20260404T100454 CREATED:20240330T200416Z LAST-MODIFIED:20240330T200417Z UID:10000432-1708599600-1708605000@bethechangeyoga.com SUMMARY:2/22 Improving Your Balance (4-Week Series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n Let’s Improve our Balance! \n \nOur Balance is important at any age. It helps us navigate our path ahead. We can make a difference in our overall balance by challenging and practicing our balance.\n \nDid you know that 1 out of 5 falls cause a serious injury. Broken bones certainly slow us down and practicing our balance is important when we have bone loss. Falls are also the most common cause of traumatic brain injury (TBI). Falls are preventable and do not have to be an inevitable part of aging.\n \nYoga improves our balance by:\n• creating greater awareness\n• increasing our strength\, flexibility and agility\n• challenging our balance which is necessary to maintain good balance\n \nIn this fun 4 week series we will be: \n• focusing on feet\, ankles\, knees and hips\n• playing with yoga poses in new and different ways to challenge our balance\n• strengthening important muscles used for balance\n• layering on distractions\n \nThis is an ALL levels class. You are never too young or old to work on your balance. Join Susan Kjesbo\, C-IAYT in starting off the year on the right foot!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Pre-registration\n$120 Same day registration\n\nDate:\n\nThursdays\, February 22nd – March 14th\n11:00 – 12:30pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/2-22-improving-your-balance-4-week-series-2/2024-02-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/02/Bone-Strength-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240227T174500 DTEND;TZID=America/Los_Angeles:20240227T184500 DTSTAMP:20260404T100454 CREATED:20231229T023722Z LAST-MODIFIED:20240315T211641Z UID:10000421-1709055900-1709059500@bethechangeyoga.com SUMMARY:3/27 300hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins April 27th\, 2024 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 9-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting! In-studio or Zoom! \n\nTuesday\, February 27th 5:45PM PST\nTuesday\, March 26th\, 11:30AM PST\nTuesday\, April 16th\, 11:30AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 2/27 Info Meeting\n \n Click To Register for 3/26 Info Meeting\n \n Click To Register for 4/16 Info Meeting URL:https://bethechangeyoga.com/event/2-27-300hr-ytt-info-meeting/ LOCATION:Zoom\, Virtual Trainings\, United States CATEGORIES:300hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240309T183000 DTEND;TZID=America/Los_Angeles:20240309T200000 DTSTAMP:20260404T100454 CREATED:20240202T221331Z LAST-MODIFIED:20240225T230630Z UID:10000486-1710009000-1710014400@bethechangeyoga.com SUMMARY:3/9 Kirtan with Govind Das + Community Potluck DESCRIPTION:Kirtan with Govind Das\nJoin world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. We’ll start the evening with a community potluck in the Tea House from 5:45 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.\n \n \nThe community event will be followed by a kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind\, open the heart\, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.\n \n \nIf you have not yet experienced the practice of kirtan\, we can’t recommend it more highly. It invites us to transcend our egos\, to become playful\, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Govind Das\nSaturday\, March 9th\n5:45 – 6:30 PM Community Potluck\n6:30 – 8:00PM Kirtan with Govind Das\nEarly bird $30 / Day of $35\nChildren are welcome\n\n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Govind Das\, Yoga Teacher & Kirtan Wallah\n Govind Das (@govind.das.108) is a California-based kirtan singer\, yoga teacher and as his spiritual name suggests\, “servant of the divine”. He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das’s commitment to Bhakti yoga and the ideals of love\, service\, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga\, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan\, bhakti yoga workshops\, presents at festivals and leads transformative retreats throughout the world.  He and his wife Jacqueline live in the hills of Pacific Palisades\, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya. URL:https://bethechangeyoga.com/event/3-9-kirtan-with-govind-das/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Govind-Das-Kirtan-at-Be-The-Change-Yoga-2024.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240326T113000 DTEND;TZID=America/Los_Angeles:20240326T113000 DTSTAMP:20260404T100454 CREATED:20231229T024047Z LAST-MODIFIED:20231229T025141Z UID:10000422-1711452600-1711452600@bethechangeyoga.com SUMMARY:3/26 300hr YTT Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins April 27th\, 2024 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 9-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting! In-studio or Zoom! \n\nTuesday\, March 26th\, 11:30AM PST\nTuesday\, April 16th\, 11:30AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 3/26 Info Meeting\n \n Click To Register for 4/16 Info Meeting URL:https://bethechangeyoga.com/event/300-hour-yoga-teacher-training-program/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/300hr-YTT-1920x1080-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240328T163000 DTEND;TZID=America/Los_Angeles:20240328T180000 DTSTAMP:20260404T100454 CREATED:20240129T225500Z LAST-MODIFIED:20240307T192044Z UID:10000484-1711643400-1711648800@bethechangeyoga.com SUMMARY:3/28 Yoga for the Third Stage of Life Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n   \nFrom Aging to Saging… Yoga for the Third Stage of Life \nJoin Yoga Therapist Robert Birnberg for this impactful 6-week online course starting February 29th and meets every other Thursday from 4:30 – 6:00 PM PST on Zoom. \nPART ONE – THIRD STAGE: THE SAD LIES \n\nAgism: Internal / Social / Institutional\nThe Medical Model- Age as a Disease\nThe Myth of Memory / We contain all the ages we have ever been.\nAging as a Non-Binary Continuum\n\nPART TWO – THIRD STAGE: THE HAPPY TRUTHS \n\nAge is no longer a Primary Indicator of Anything\nElders are the Keepers of History\nThey are the Holders of Wisdom\nThe Masters of Detachment\nAnd Visionaries of the Beyond\n\nPART THREE – AGELESS WISDOM PRACTICES \n\nLife Review and Clean up… Gratitude Letters\, Forgiveness\, Apologies\nCommunicating with our Future Elder Selves.\nRetaining Flexiblity / Sustaining Life Force\nCultivating Detachment\nLiving in the Now / Embracing Awareness\nRedefining Death / The ultimate clinging to the past and worrying about the future\n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Details: \n\nStarting March 28th and meeting every other Thursday\n4:30-6:00pm PST\nSliding Scale: $250-$450 Full Price.\n*This listing is for the registration fee (30% of the total course; which is a sliding scale between $250-$450).\nPlease select your pricing option at checkout.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Robert Birnberg\, C-IAYT\n For several decades I studied with TKV Desikachar and his senior students\, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology\, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years\, as clinical director of the Breathing Space in Los Angeles\, I offered ongoing Sutras Studies\, Yoga Teacher trainings\, and workshops on Bhavana\, Relationships\, Addiction and Positive Psychology\, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book\, ‘Why Yoga Works\, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide. URL:https://bethechangeyoga.com/event/3-28-yoga-for-the-third-stage-of-life-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/Third-Phase-Website.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260404T100454 CREATED:20240324T154130Z LAST-MODIFIED:20240330T200723Z UID:10000493-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird (use code PREREG6W)\n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240408T153000 DTEND;TZID=America/Los_Angeles:20240408T164500 DTSTAMP:20260404T100454 CREATED:20240429T214056Z LAST-MODIFIED:20240429T214126Z UID:10000497-1712590200-1712594700@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course-3/2024-04-08/2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240412T180000 DTEND;TZID=America/Los_Angeles:20240412T193000 DTSTAMP:20260404T100454 CREATED:20240315T212259Z LAST-MODIFIED:20240324T154243Z UID:10000500-1712944800-1712950200@bethechangeyoga.com SUMMARY:4/12 Empowering Women Through Hormonal Awareness: Stress DESCRIPTION:Empowering Women Through Hormonal Awareness\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis first workshop will focus on Cortisol\, known as the ‘stress hormone’; which is complex and often misunderstood.\n \nInitial stress triggers raise cortisol\, but prolonged stress causes fluctuations\, from excessive to\ninsufficient production. Imbalances can lead to sleep disturbances\, mood swings\, weight\nchanges\, skin problems\, digestion issues\, and irregular cycles.\n \nJoin us as we explore the signs and symptoms of adrenal dysfunction\, a brief introduction to testing\, and valuable tips for supporting adrenal health through nutrition\, lifestyle\, and targeted supplement therapies.\n \nLet’s unlock the secrets to adrenal equilibrium and well-being!\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, April 12th\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n$150 for all 3 classes\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/stress/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240427T123000 DTEND;TZID=America/Los_Angeles:20240427T183000 DTSTAMP:20260404T100454 CREATED:20210318T184724Z LAST-MODIFIED:20250406T161351Z UID:10000256-1714221000-1714242600@bethechangeyoga.com SUMMARY:4/27 & 4/28 Asana Foundations for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, learn how to safely adapt the five categories of asana therapeutically.\nThis 11.75 hour weekend is led by Yoga Therapist Cheri Dostal Ryba. This intensive serves as a bridge for yoga teachers who have trained in different lineages and aims to provide a common language and understanding of the body. This is a foundational intensive for our 300-hour training program\, creating a lens that will be carried through all of the other courses. \nThese 11.75 hours will cover the five categories of asana (standing poses\, forward bends\, backbends\, twists and inversions) while focusing on modifications for specific health conditions. Trainees will gain a strong understanding of alignment and assessment methodology through asana. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n\nCourse Dates:\n\nSaturday\, April 27th 12:30 – 6:30 pm\nSunday\, April 28th 12:30 – 6:30 pm\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Surendra Mehta MBA\, C-IAYT\, RYT-200\n Surendra Mehta\, is a certified yoga therapist\, and graduate of the Loyola Marymount University (LMU)\, Los Angeles\, Yoga Therapy and Teachers Training programs. In addition he studied at the Indian Yoga Institute in India\, and with teachers including Dr. Nagendra. Surendra studied Yoga Nidra at Bihar School of Yoga\, and is a direct disciple of Yog Swami Ram Dev\, known for his Pranayama teachings. Currently he is studying Prime of Life Yoga® with internationally known yoga teacher Dr. Larry Payne PhD. \n\nSurendra has been practicing Yoga since 1994 and teaching since 2001. He conducts Pranayama and Yoga Nidra workshops for individuals\, small groups and corporations. He teaches at Yoga Therapy and Teacher Training programs at LMU and other schools. URL:https://bethechangeyoga.com/event/asana-foundations-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Principles-Of-Pranayama-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240503T180000 DTEND;TZID=America/Los_Angeles:20240503T193000 DTSTAMP:20260404T100454 CREATED:20240315T212947Z LAST-MODIFIED:20240322T002356Z UID:10000501-1714759200-1714764600@bethechangeyoga.com SUMMARY:5/3 Empowering Women Through Hormonal Awareness: Thyroid Health DESCRIPTION:Empowering Women Through Hormonal Awareness\nThyroid Health: Igniting Your Metabolic Fire\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis second workshop will focus on Thyroid Health. You can take these workshops a la carte.\n \n\nIt’s estimated that 60 million Americans\, both men and women\, grapple with thyroid issues\, often undiagnosed. Doctors rely on “normal” reference ranges\, but symptoms may not align with numbers.\nThyroid hormone regulates metabolism\, energy levels\, and weight.\n \nImbalances can cause sluggishness\, menstrual changes\, high cholesterol\, weight changes\, digestive issues\, and temperature fluctuations. In this talk\, we’ll uncover root cause of thyroid imbalance\,\nexplore naturopathic remedies to alleviate symptoms\, and discover practical ways to integrate these practices into daily life. Let’s embark\non a journey to thyroid wellness together.\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, May 3rd\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/thyroid/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240518T184500 DTEND;TZID=America/Los_Angeles:20240518T201500 DTSTAMP:20260404T100454 CREATED:20240322T004558Z LAST-MODIFIED:20240322T005042Z UID:10000748-1716057900-1716063300@bethechangeyoga.com SUMMARY:5/18 Root\, Sacral\, Solar Plexus Sound Journey DESCRIPTION:Root\, Sacral\, Solar Plexus Sound Journey\nA sound journey with primary focus on grounding the human body\, back to our natural self. An aligning of our energies with sacred frequency tones in the ranges of the root\, the sacral\, and the solar plexus chakras via indigenous instruments including gongs\, drums\, flutes\, tibetan bowls and more. Led by Sound Therapist\, Gene Jimenez. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Gene Jimenez\nSaturday\, May 18th\n6:45 – 8:15 PM PST\n$45 – early bird\n$55 – day of event\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gene Jimenez\, Sound Healer\n My name is GENE and I play healing frequency sounds performed with Tibetan and crystal bowls\, handpan/shaman/tongue/ocean drums\, native flutes\, mayan flutes\, gongs\, koshi bells\, sansula\, shruti box\, didgeridoo and more. All performed live with the intention of healing\, grounding and to create a space for the individuals journey to heal\, expand and thrive. Over the past 21 years\, I have been dedicated to a celestial and sacred journey of deep self exploration\, as well as reconnecting with my own indigenous ancestry from the Andes to the Aleutians. As a visual artist\, I have shown in art galleries across the country. In the past 9 years\, I learned to play over 13+ indigenous instruments alongside an intense education of the rediscovering the true science of sound medicine\, from its original ancient healing practices\, to its modern day re-emergence in the medical fi eld. I am a native Southern Californian\, growing up in the central Orange County\, CA area. Along with being an artist\, I am a Certified Sound Healer\, a Sound Healer Association member\, a Certified Experiential Outdoor Facilitator\, a college professor\, a husband and a dad. URL:https://bethechangeyoga.com/event/5-18-root-sacral-solar-plexus-sound-journey/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Root-Sacral-Solar-Plexus-Sound-Journey1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240519T123000 DTEND;TZID=America/Los_Angeles:20240519T173000 DTSTAMP:20260404T100454 CREATED:20210318T220828Z LAST-MODIFIED:20240316T225424Z UID:10000505-1716121800-1716139800@bethechangeyoga.com SUMMARY:5/18 & 5/19 Principles of Pranayama for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, learn correct applications of a wide variety of pranayama practices for therapeutic purposes.\nThis 9 hour Weekend Intensive is led by Yoga Therapist Juris Zinbergs. This intensive lays down the foundation for trainees in all levels of our programming to gain a correct and thorough understanding of the energetic body\, as well as tools and practices to work with this layer. Trainees will learn the proper techniques of various pranayama practices that range from the most basic to the most advanced; as well as the discernment of how to correctly apply such practices. \nPranayama is more subtle than asana and a person’s respiratory pattern and energy levels provides us with a lot of information about their current health status. During this intensive\, trainees will gain tools and models to assess the energetic body\, identify areas that may be out of balance and provide customize pranayama practices to balance the pranamaya kosha. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday\, May 18th 8:30 – 11:30 AM PST\nSunday\, May 19th 12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). URL:https://bethechangeyoga.com/event/principles-of-pranayama-for-yoga-therapy-300/2024-05-19/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/12/300hr-YTT_Pranayam-1920x1080-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240520T153000 DTEND;TZID=America/Los_Angeles:20240520T164500 DTSTAMP:20260404T100454 CREATED:20240430T194038Z LAST-MODIFIED:20240430T194043Z UID:10000756-1716219000-1716223500@bethechangeyoga.com SUMMARY:5/20 Cultivating Mental Wellbeing: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n This 6-week program will offer you tools and practices to spark a more balanced mind. If you are experiencing tendencies such as anxiety\, depression or insomnia\, this Yoga Therapy series will help you self-discover your steps to self-awareness\, self-regulation\, and resilience. \nLearn how to inner and outer resources when feeling misaligned with your mental well-being. Cultivating Mental Well-being with Megan will undoubtedly change your life\, maintaining meaning and mindfulness streaming a stable\, joyful mind.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$225 Early Bird \n$250 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nMay 20th – June 24th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/5-20-cultivating-mental-wellbeing-6-week-course-3/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Mental-Wellbeing.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240523T110000 DTEND;TZID=America/Los_Angeles:20240523T130000 DTSTAMP:20260404T100454 CREATED:20240426T231907Z LAST-MODIFIED:20240429T202659Z UID:10000750-1716462000-1716469200@bethechangeyoga.com SUMMARY:5/23 Intro to Yoga Therapy for Bone Health DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop you will gain a greater understanding of how bones are built\, how to understand a DEXA scan\, and learn safe range of motion for someone with Osteoporosis. We will also be practicing the 12 yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is most beneficial for someone new to the benefits of yoga for bone health but can also be a refresher workshop if you have taken a bone workshop from Susan in the past.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 23rd\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-23-intro-to-yoga-therapy-for-bone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Introduction-to-Yoga-Therapy-for-Bone-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240529T180000 DTEND;TZID=America/Los_Angeles:20240529T190000 DTSTAMP:20260404T100454 CREATED:20240429T204815Z LAST-MODIFIED:20240528T194952Z UID:10000752-1717005600-1717009200@bethechangeyoga.com SUMMARY:5/29 Yoga Nidra (4-week series) DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nYoga Nidra\n\nJoin Lisa Espinosa (BTC Yoga Teacher Training Graduate) for a 4-week series where you will learn about the practice of Yoga Nidra. The practice is like a very long savasana\, where you rest in a comfortable position and listen to a guided meditation that rotates your consciousness throughout the body. Yoga Nidra can be defined as: sleep with trace awareness or conscious deep relaxation. Yoga Nidra is a conscious state that occurs between waking consciousness and dreaming consciousness\, also known as “sleepless sleep.” \n\n \n \nWhat are the benefits of yoga nidra?\nThe many benefits of a consistent yoga nidra practice include:\n \n*Decrease in release of stress hormones\n*Decrease in blood pressure levels\n*Decrease in blood glucose levels\n*Pain reduction\n*Improved mood\n*Increased sense of wellness and ease\n*Reduction in anxiety\n*Release of negative samskaras (deeply held impressions in the unconscious mind)\n*Conscious realization of suppressed desires\, emotions\, etc.\n*Experience of profound spiritual insights\n\n \n \n\nWhat do I need to bring?\nYou will be reclined on your yoga mat for about half an hour\, so choose any props that will allow you to remain comfortable. We have blocks\, bolsters\, blankets\, and mats in the studio\, but you are welcome to bring your own. Some like to use a lightweight eye\npillow during their yoga nidra practice. Dress in loose\, comfortable clothes.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Come join us for a four-week Yoga Nidra experience! \n\nLed by Lisa Espinosa.\nWednesdays\, starting May 29th\n6:00 – 7:00 PM PST\n$100 – early bird\n$125 – day of event\nSpace is limited.\n\nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Lisa Espinoza\, RYT-200\n Lisa Espinoza completed her 200-hour YTT here at Be the Change and holds additional certifications in restorative yoga and yoga nidra. Lisa’s passion for bringing the healing power of yoga to individuals\, particularly those experiencing grief and loss\, is born of \nher own profound loss and the practice of yoga that was a lifeline through those deep waters. Lisa is currently enrolled in Be The Change Yoga’s Advanced 300hr Yoga Teacher Training program. URL:https://bethechangeyoga.com/event/5-29-yoga-nidra-4-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/300hr-YTT-Images-2024_13.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240530T110000 DTEND;TZID=America/Los_Angeles:20240530T130000 DTSTAMP:20260404T100455 CREATED:20240426T232133Z LAST-MODIFIED:20240525T144633Z UID:10000751-1717066800-1717074000@bethechangeyoga.com SUMMARY:5/30 Yoga Therapy for Bone Strength DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first\, second and third series.\n \nCome clear up questions you might have about the poses\, learn variations of the pose that work best for your body\, and leave the workshop with the tools for a more effective practice. This workshop is suitable for all levels but a familiarity with the poses will be helpful.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 30th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/5-30-yoga-therapy-for-bone-strength/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240606T180000 DTEND;TZID=America/Los_Angeles:20240606T190000 DTSTAMP:20260404T100455 CREATED:20240528T181314Z LAST-MODIFIED:20240528T181321Z UID:10000761-1717696800-1717700400@bethechangeyoga.com SUMMARY:6/6 Zero-Waste Living and Yogic Philosophy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Discover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.\n \nThis workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session\, followed by Sustainable Practices for the Holidays in October. Both sessions will review Yogic Philosophy and easy ways to implement sustainable practices into your daily life.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$20 Early Bird\n$25 Day of\n\nAll proceeds will be donated to our non-profit organization\, AlcheMe Natural Health Institute (ANHI) Payment will be made separate from this registration. Please see our front desk team for payment details or pay using this link: \n Click Here to Pay for Workshop \nDate:\n\nThursday\, June 6th\n6:00 – 7:15 pm PDT\nTea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gennavie Johnson\, RYT-500\, E RYT-200\, and RCYT Instructor\n Genna has been a yoga instructor in Orange County since 2017\, with a particular focus on children’s yoga education. In addition to being a yoga instructor\, Genna is pursuing her licensure to become a professional children’s therapist and LMFT. If Genna were a Venn diagram\, she would exist at the center of three circles: yoga\, working with children\, and the study of mental health/trauma. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n She plans to pursue a Ph.D. and conduct research on the intersection of these three fields\, developing a play-based\, trauma-informed yoga therapy program for children that can be used by anyone who works with kids. URL:https://bethechangeyoga.com/event/6-6-zero-waste-living-and-yogic-philosophy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Zero-Waste-Living.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240607T180000 DTEND;TZID=America/Los_Angeles:20240607T193000 DTSTAMP:20260404T100455 CREATED:20240315T213517Z LAST-MODIFIED:20240604T141256Z UID:10000502-1717783200-1717788600@bethechangeyoga.com SUMMARY:6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio DESCRIPTION:Empowering Women Through Hormonal Awareness\n\nThe Hormonal Trio: balancing estrogen\, progesterone and testosterone\n\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis final workshop will focus on sex hormones. You can take these workshops a la carte.\n \n\n\nJoin us for an enlightening talk on the intricate interplay of the three key female sex hormones: estrogen\, progesterone\, and testosterone.\n \nDiscover their vital functions in regulating menstrual cycles\, mood\, fertility\, and overall well-being. Learn how environmental factors can\ndisrupt this delicate hormonal balance\, leading to a range of symptoms.\n \nWe’ll delve into identifying signs of hormonal imbalances and explore strategies to optimize liver and gut health for hormonal harmony.\n \nDon’t miss this empowering session to reclaim control of your hormonal health!\n\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, June 21st\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/hormone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Womens-Health_3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240609T183000 DTEND;TZID=America/Los_Angeles:20240609T200000 DTSTAMP:20260404T100455 CREATED:20240315T211232Z LAST-MODIFIED:20240528T195120Z UID:10000499-1717957800-1717963200@bethechangeyoga.com SUMMARY:6/9 Kyle Lam Sound Healing: Becoming Mindful DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nWe are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience.\nKyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind\, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself. \nMost of us are consciously aware of only 5% of our minds while the remaining 95% resides in the subconscious.  What if we were able to discover the inner depths of our behaviors\, the root cause of our patterns and habits\, and the connection between our internal environment and that of our external environment?  How much more confidence could we have with our decisions then that truly benefit our well-being?  What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves? \nThrough this guided sound meditation\, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness.  Regardless of your meditation experience\, our sound meditations are powerful enough to place even the most anxious minds into a meditative state. \nOur evening includes an introduction to meditation and mindfulness\, a 45 minute guided sound bath meditation\, and a closing ceremony to integrate your journey. \ndoTERRA essential oils are available free of charge to enhance your meditation experience with aromatherapy. \nOur meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$50 for event\n\nDate:\n\nSunday\, June 9th\n6:30 – 8:00pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kyle Lam\n Kyle Lam is a wellness practitioner dedicated to serving the emotional\, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California.  His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state\, enlightening their awareness and strengthening their connection with mind\, body\, and spirit.  His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being. URL:https://bethechangeyoga.com/event/4-26-kyle-lam-sound-healing-becoming-mindful/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Kyle-Lam.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240612T180000 DTEND;TZID=America/Los_Angeles:20240612T200000 DTSTAMP:20260404T100455 CREATED:20231229T153015Z LAST-MODIFIED:20240528T183045Z UID:10000424-1718215200-1718222400@bethechangeyoga.com SUMMARY:6/12 Heal\, Manifest\, and Rest: Bhavana Workshop DESCRIPTION:Heal\, Manifest\, and Rest\nBhavana Workshop and Sound Healing \nDo you beliee you can manifest your dreams? \nDuring this 2 hours workshop\, we will dive into the concept of Bhavana “visualization” to “Visualize” what you would like to manifest for your Health\, Career\, or Relationships in 2024. \n\nOpening Ceremony – dissolving into a bowl of water what you would like to let go from 2023\n45 minutes of gentle yoga practice – to calm the mind and release tension\n15 minutes dedicated to self-reflection and journaling\n30 minutes: “Create your Bhavana” practice\n30 minutes: Sound Healing Bath + ending meditation\n\nSpace is limited to 15 students. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nWednesday\, June 12th\n6:00 – 8:00 PM PST\n$50 pre-reg | $55 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Flora Frontini\, C-IAYT\, E-RYT 500\n My name is Flora Frontini and I am an E-RYT-500 Yoga Teacher and Yoga Therapist\, in the process of finishing my hours and certifying with the International Association of Yoga Therapists\, IAYT. \nI work closely with clients facing physical and emotional challenges that impact their daily lives. \nThrough the practice of yoga and mindfulness\, I have witnessed my clients experiencing transformational changes that have led to greater ease\, peace\, and joy. \nMy focus is on stress management\, chronic pain\, injury rehab\, and mental health imbalances. \nCurrently\, I’m interning at the Melinda Hoag Smith Center for Healthy Living\, working closely with social workers and psychotherapists to deliver integrative care. I am passionate about contributing to mental health initiatives and creating a nurturing environment for personal growth and healing. Beyond my professional endeavors\, I find joy in expressing myself through painting and savoring moments swimming. Long\, leisurely walks with my husband and my dog\, Oreo\, are some of my favorite ways to unwind and connect in the present moment. URL:https://bethechangeyoga.com/event/3-27-heal-manifest-and-rest-bhavana-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/Bhavana.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240615T123000 DTEND;TZID=America/Los_Angeles:20240615T150000 DTSTAMP:20260404T100455 CREATED:20240517T192737Z LAST-MODIFIED:20240614T002023Z UID:10000759-1718454600-1718463600@bethechangeyoga.com SUMMARY:6/15 Summer Solstice - Open House! DESCRIPTION:Event Overview\n \n \n \n \n \n We hope you will join us at our Summer Solstice Celebration and Open House on Saturday\, June 15th! If you are curious about yoga and would like to learn more\, this is the perfect opportunity to meet our studio owners\, key staff\, and sample the different types of yoga offerings to find the right type of practice for you!\n \nYou’ll start your class with Studio Owner\, Allison Prince in the red (sun) studio where you will spend 30-minutes covering the basics of Yoga\, the importance of the breath and how to modify to meet your specific needs.\n \nYou’ll then move into the blue (lunar) studio for a 30-minute Restorative Yoga and Sound Healing session led by Jonah Montes to calm the mind and the nervous system.\n \nYou will finish your session with Studio Owner\, Katie Allen in the Tea House where you will sip tea\, snack on fruit and learn about yoga as a practice of lifestyle medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Class Offerings\n \n \n \n \n \n  June 15th Yoga Sampler Class @12:30 PM \n\n12:30 – 1:00 PM – Intro to Yoga with Allison Prince\n1:00 – 1:30 PM – Restorative Yoga with Jonah Montes\n1:30 – 2:00 PM – Tea\, Philosophy\, and Fruit with Katie Allen\n\nPricing:\n\n$25 Early Bird | $30 Day of\n\nDate:\n\nSaturday\, June 15th\n12:30 – 2:00 PM\nIn-studio |  Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 12:30 PM Yoga Class\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/6-15-summer-solstice-open-house/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Summer-Solstice2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240622T123000 DTEND;TZID=America/Los_Angeles:20240622T173000 DTSTAMP:20260404T100455 CREATED:20220527T143918Z LAST-MODIFIED:20240316T230336Z UID:10000507-1719059400-1719077400@bethechangeyoga.com SUMMARY:6/22 Basic Principles of a Therapeutic Relationship DESCRIPTION:Course Overview\n \n \n \n \n \n For yoga teachers\, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis\, the very core\, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and client that the yoga therapist is entering into a relationship with the client that essentially is safe\, confidential\, reliable\, and consistent with appropriate and clear boundaries. The principles of a therapeutic yoga therapist-client relationship have specific goals and functions that will be discussed and analyzed through case studies and group discussion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday June 22nd\, 8:30 – 11:30 AM PST\nSaturday June 22nd 12:30 – 6:30 PM PST\nIn-Studio + Livestream\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Basic Principles of a Therapeutic Relationship\nIf you are a yoga teacher who is interested in moving towards becoming a yoga therapist\, this class is an important prerequisite. URL:https://bethechangeyoga.com/event/6-25-6-26-basic-principles-of-a-therapeutic-relationship-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/05/300hr-YTT-Event_Basic-Principles.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240715T120000 DTEND;TZID=America/Los_Angeles:20240715T140000 DTSTAMP:20260404T100455 CREATED:20240701T180139Z LAST-MODIFIED:20240708T171435Z UID:10000764-1721044800-1721052000@bethechangeyoga.com SUMMARY:7/15 Cultivating Resiliency on the Rollercoaster of Life DESCRIPTION:Workshop Overview\n \n \n \n \n \n Led by Yoga Therapist\, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. \nLife is a journey full of unexpected twists and turns\, a rollercoaster of emotions that often tests our resilience. In the face of challenges\, resilience becomes our guiding force\, enabling us to navigate obstacles gracefully and emerge stronger on the other side. It’s not about avoiding hardships but embracing them as opportunities for growth. This workshop will give practical tools for intentional living and cultivating resilience in the rollercoaster of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$50 Early Bird\n$60 Day of\n\nDate:\n\nMonday\, July 15th\n12:00 – 2:00PM\nIn-studio\nSpace Limited\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. URL:https://bethechangeyoga.com/event/7-15-cultivating-resiliency-on-the-rollercoaster-of-life/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Rollercoaster.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR