BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240612T180000 DTEND;TZID=America/Los_Angeles:20240612T200000 DTSTAMP:20260404T020252 CREATED:20231229T153015Z LAST-MODIFIED:20240528T183045Z UID:10000424-1718215200-1718222400@bethechangeyoga.com SUMMARY:6/12 Heal\, Manifest\, and Rest: Bhavana Workshop DESCRIPTION:Heal\, Manifest\, and Rest\nBhavana Workshop and Sound Healing \nDo you beliee you can manifest your dreams? \nDuring this 2 hours workshop\, we will dive into the concept of Bhavana “visualization” to “Visualize” what you would like to manifest for your Health\, Career\, or Relationships in 2024. \n\nOpening Ceremony – dissolving into a bowl of water what you would like to let go from 2023\n45 minutes of gentle yoga practice – to calm the mind and release tension\n15 minutes dedicated to self-reflection and journaling\n30 minutes: “Create your Bhavana” practice\n30 minutes: Sound Healing Bath + ending meditation\n\nSpace is limited to 15 students. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nWednesday\, June 12th\n6:00 – 8:00 PM PST\n$50 pre-reg | $55 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Flora Frontini\, C-IAYT\, E-RYT 500\n My name is Flora Frontini and I am an E-RYT-500 Yoga Teacher and Yoga Therapist\, in the process of finishing my hours and certifying with the International Association of Yoga Therapists\, IAYT. \nI work closely with clients facing physical and emotional challenges that impact their daily lives. \nThrough the practice of yoga and mindfulness\, I have witnessed my clients experiencing transformational changes that have led to greater ease\, peace\, and joy. \nMy focus is on stress management\, chronic pain\, injury rehab\, and mental health imbalances. \nCurrently\, I’m interning at the Melinda Hoag Smith Center for Healthy Living\, working closely with social workers and psychotherapists to deliver integrative care. I am passionate about contributing to mental health initiatives and creating a nurturing environment for personal growth and healing. Beyond my professional endeavors\, I find joy in expressing myself through painting and savoring moments swimming. Long\, leisurely walks with my husband and my dog\, Oreo\, are some of my favorite ways to unwind and connect in the present moment. URL:https://bethechangeyoga.com/event/3-27-heal-manifest-and-rest-bhavana-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/Bhavana.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240615T123000 DTEND;TZID=America/Los_Angeles:20240615T150000 DTSTAMP:20260404T020252 CREATED:20240517T192737Z LAST-MODIFIED:20240614T002023Z UID:10000759-1718454600-1718463600@bethechangeyoga.com SUMMARY:6/15 Summer Solstice - Open House! DESCRIPTION:Event Overview\n \n \n \n \n \n We hope you will join us at our Summer Solstice Celebration and Open House on Saturday\, June 15th! If you are curious about yoga and would like to learn more\, this is the perfect opportunity to meet our studio owners\, key staff\, and sample the different types of yoga offerings to find the right type of practice for you!\n \nYou’ll start your class with Studio Owner\, Allison Prince in the red (sun) studio where you will spend 30-minutes covering the basics of Yoga\, the importance of the breath and how to modify to meet your specific needs.\n \nYou’ll then move into the blue (lunar) studio for a 30-minute Restorative Yoga and Sound Healing session led by Jonah Montes to calm the mind and the nervous system.\n \nYou will finish your session with Studio Owner\, Katie Allen in the Tea House where you will sip tea\, snack on fruit and learn about yoga as a practice of lifestyle medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Class Offerings\n \n \n \n \n \n  June 15th Yoga Sampler Class @12:30 PM \n\n12:30 – 1:00 PM – Intro to Yoga with Allison Prince\n1:00 – 1:30 PM – Restorative Yoga with Jonah Montes\n1:30 – 2:00 PM – Tea\, Philosophy\, and Fruit with Katie Allen\n\nPricing:\n\n$25 Early Bird | $30 Day of\n\nDate:\n\nSaturday\, June 15th\n12:30 – 2:00 PM\nIn-studio |  Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 12:30 PM Yoga Class\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/6-15-summer-solstice-open-house/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Summer-Solstice2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240622T123000 DTEND;TZID=America/Los_Angeles:20240622T173000 DTSTAMP:20260404T020252 CREATED:20220527T143918Z LAST-MODIFIED:20240316T230336Z UID:10000507-1719059400-1719077400@bethechangeyoga.com SUMMARY:6/22 Basic Principles of a Therapeutic Relationship DESCRIPTION:Course Overview\n \n \n \n \n \n For yoga teachers\, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis\, the very core\, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and client that the yoga therapist is entering into a relationship with the client that essentially is safe\, confidential\, reliable\, and consistent with appropriate and clear boundaries. The principles of a therapeutic yoga therapist-client relationship have specific goals and functions that will be discussed and analyzed through case studies and group discussion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday June 22nd\, 8:30 – 11:30 AM PST\nSaturday June 22nd 12:30 – 6:30 PM PST\nIn-Studio + Livestream\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Basic Principles of a Therapeutic Relationship\nIf you are a yoga teacher who is interested in moving towards becoming a yoga therapist\, this class is an important prerequisite. URL:https://bethechangeyoga.com/event/6-25-6-26-basic-principles-of-a-therapeutic-relationship-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2022/05/300hr-YTT-Event_Basic-Principles.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240715T120000 DTEND;TZID=America/Los_Angeles:20240715T140000 DTSTAMP:20260404T020252 CREATED:20240701T180139Z LAST-MODIFIED:20240708T171435Z UID:10000764-1721044800-1721052000@bethechangeyoga.com SUMMARY:7/15 Cultivating Resiliency on the Rollercoaster of Life DESCRIPTION:Workshop Overview\n \n \n \n \n \n Led by Yoga Therapist\, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. \nLife is a journey full of unexpected twists and turns\, a rollercoaster of emotions that often tests our resilience. In the face of challenges\, resilience becomes our guiding force\, enabling us to navigate obstacles gracefully and emerge stronger on the other side. It’s not about avoiding hardships but embracing them as opportunities for growth. This workshop will give practical tools for intentional living and cultivating resilience in the rollercoaster of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$50 Early Bird\n$60 Day of\n\nDate:\n\nMonday\, July 15th\n12:00 – 2:00PM\nIn-studio\nSpace Limited\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. URL:https://bethechangeyoga.com/event/7-15-cultivating-resiliency-on-the-rollercoaster-of-life/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Rollercoaster.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240721T100000 DTEND;TZID=America/Los_Angeles:20240721T120000 DTSTAMP:20260404T020252 CREATED:20240701T181511Z LAST-MODIFIED:20250617T192259Z UID:10000765-1721556000-1721563200@bethechangeyoga.com SUMMARY:7/21 Ayurveda Workshop: Cooking with Marsalo DESCRIPTION:Course Overview\n \n \n \n \n \n For all students\, learn about Ayurveda’s key to achieving abundant health and vitality. \nAyurveda\, an ancient science of life\, promotes natural health management through emotions\, lifestyle\, diet\, sleep\, herbs\, and treatments.\n \nAmidst dietary confusion\, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.\n \nWe’ll cover the basics of dosha-specific cooking\, demonstrate the step-by-step preparation of kitchari (Food of the Gods – served in Ayurvedic hospitals in India)\, and enjoy a serving of this delicious and nutritious food at the end of the workshop!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Details:\nThe donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible. \nPlease register and pay using our donation link: \nClick Here to Pay for this Workshop \n\n$20 pre-registration\n$25 day of workshop\nSunday\, July 21st\n10:00 – 11:00 AM\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n Click To Pay for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Marsalo Cruz\, AHC\, RYT200\n My name is Marsalo Cruz\, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy\, I encountered Ayurveda\, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course\, which only enriched my love and understanding of this beautiful science. \nMy noble hope is to share my love and knowledge of Ayurveda and yoga\, to help people to connect with themselves and their surroundings\, and to find a wholistic way of healing the mind\, body\, and spirit. \nThere’s no one size fits all\, you are unique. URL:https://bethechangeyoga.com/event/7-21-ayurveda-workshop-cooking-with-marsalo/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Ayurveda-Cooking.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240724T181500 DTEND;TZID=America/Los_Angeles:20240724T194500 DTSTAMP:20260404T020252 CREATED:20240701T182547Z LAST-MODIFIED:20240701T182730Z UID:10000766-1721844900-1721850300@bethechangeyoga.com SUMMARY:7/24 Using Crystals for Chakra Healing with Dina Kleiman DESCRIPTION:Unlock the ancient wisdom of crystal healing to bring harmony and balance to your life. This workshop offers an immersive experience into the world of chakras and crystals\, designed for those seeking to enhance their physical\, emotional\, and spiritual well-being. \nWHAT YOU’LL LEARN: \n\nGain a deep understanding of the seven major chakras and their profound impact on your health and well-being\nDiscover how to select the perfect crystals to align and balance each chakra\nLearn hands-on methods to effectively use crystals for chakra healing\n\nTHIS CLASS IS FOR YOU IF YOU ARE: \n\nFeeling stressed and overwhelmed\, and need balance in your life\nWanting to get more out of your yoga or meditation practice\nLooking to feel more connected with your spiritual self •Seeking natural methods to improve your physical\, emotional\, and mental health\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Dina Kleiman\nWednesday\, July 24th\n6:15 – 7:45 PM\nEarly bird $45 / Day of $55\n\n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \nAs part of the special workshop\, our Be The Change Yoga students will get an electronic version of these two books written by Dina Kleiman for free!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dina Kleiman\, Spiritual Teacher\n Dina is an Energy healer\, Intuitive reader and Spiritual Teacher with 12+ years of experience in holistic healing and self-realization. She helps people gain clarity and direction in their lives\, connect with their true selves and follow their souls purpose. For more information and to schedule your one-on-one reading or healing session visit her website: www.dinakleiman.com URL:https://bethechangeyoga.com/event/7-24-using-crystals-for-chakra-healing-with-dina-kleiman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/07/Crystals.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240730T113000 DTEND;TZID=America/Los_Angeles:20240730T123000 DTSTAMP:20260404T020252 CREATED:20240701T184919Z LAST-MODIFIED:20240703T140638Z UID:10000767-1722339000-1722342600@bethechangeyoga.com SUMMARY:7/30 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 7/30 Info Meeting (Zoom)\n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/7-30-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240803T123000 DTEND;TZID=America/Los_Angeles:20240803T183000 DTSTAMP:20260404T020252 CREATED:20210318T225128Z LAST-MODIFIED:20240316T231448Z UID:10000511-1722688200-1722709800@bethechangeyoga.com SUMMARY:8/3 and 8/4 Principles of Meditation for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, explore the different types of meditation practices and how to teach them to groups or individual students.\nThis 12-hour Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices. \nThis intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull)\, kshipta (disturbed)\, vikshipta (alternating between distraction and focus)\, ekagrata (one-pointed)\, nirodha (focus enveloped/ held/ restrained)\, vaishvanara (waking)\, taijasa (dream)\, prajña (deep sleep)\, turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday\, August 3rd 12:30 – 6:30 PM PST\nSunday\, August 4th 12:30 – 6:15 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration Coming Soon!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan received her Master of Arts Degree – M.F.C.C in 1990 and completed her first 200-hour Hatha Yoga Instruction Certification shortly after at the White Lotus Foundation in Santa Barbara. She next completed a 200-hour Kundalini Training from Santa Monica Yoga. As a Massage Therapist for 12 years\, she co-founded Santa Monica Yoga and Bodywork Studio in 1993; which is still providing yoga classes to this day. She then completed another 500-hour Hatha Yoga Training with YogaWorks and become YogaWorks certified. She received her Yoga Therapy Rx Certificate from Loyola Marymount University\, plus assisted Yoga Therapy at Venice Family Clinic for one year with Dr. Lori Fazzio.  Megan worked as a Yoga Therapist at Orange County Pain and Wellness Center from 2010-2015. She has lead numerous weekend workshops and retreats to northern California and has visited India twice\, home land of yoga. She currently teaches yoga and meditation in clinical settings\, at Yoga Works and Be The Change Yoga. \nTo learn more visit www.meganmccarver.com and www.yogaeverywhere.com URL:https://bethechangeyoga.com/event/foundations-of-meditation-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Foundation-Of-Meditation-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T110000 DTEND;TZID=America/Los_Angeles:20240815T130000 DTSTAMP:20260404T020252 CREATED:20240517T185411Z LAST-MODIFIED:20240726T182253Z UID:10000757-1723719600-1723726800@bethechangeyoga.com SUMMARY:8/15 Yoga Therapy for Memory with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n Research is showing that the benefits of yoga are positive for brain health from the physical aspects of the practice to meditation. In this workshop we will be looking at the pillars of brain health\, research being done at Alzheimers Prevention and UCLA\, among others.\n \nYou will gain a greater knowledge of changes you can make to slow down cognitive decline. Dive deeper into elements that Yoga can address for brain health such as reducing stress\, increasing heart rate\, and improving sleep to name just a few.\n \nThis is an all levels class. We will be learning about memory and practicing yoga in this 2-hour workshop.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (8/15\, 8/29)\n\nDate:\n\nThursday\, August 15th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/yoga-therapy-for-memory/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Memory.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240820T180000 DTEND;TZID=America/Los_Angeles:20240820T190000 DTSTAMP:20260404T020252 CREATED:20240701T185523Z LAST-MODIFIED:20240703T140735Z UID:10000768-1724176800-1724180400@bethechangeyoga.com SUMMARY:8/20 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n \n \n \n \n \n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/8-20-yoga-therapy-training-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Plant.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240824T190000 DTEND;TZID=America/Los_Angeles:20240824T203000 DTSTAMP:20260404T020252 CREATED:20240812T182344Z LAST-MODIFIED:20240822T220631Z UID:10000775-1724526000-1724531400@bethechangeyoga.com SUMMARY:8/24 Pre-Bhakti Fest Kirtan with Govind Das DESCRIPTION:Kirtan with Govind Das\nJoin world renowned Yoga Teacher and Kirtan Wallah Govind Das from the Bhakti Yoga Shala for a night of community connection and kirtan. Please bring cookies\, chai\, and sweet treats!\n \nDoors open at 6:30PM and Kirtan will begin at 7:00PM. Kirtan is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind\, open the heart\, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.\n \nIf you have not yet experienced the practice of kirtan\, we can’t recommend it more highly. It invites us to transcend our egos\, to become playful\, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Govind Das\nSaturday\, August 24th\n6:30 onward cookies and chai\n7:00 – 8:30PM Kirtan with Govind Das\nEarly bird $30 / Day of $35\nChildren are welcome\n\n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Govind Das\, Yoga Teacher & Kirtan Wallah\n Govind Das (@govind.das.108) is a California-based kirtan singer\, yoga teacher and as his spiritual name suggests\, “servant of the divine”. He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das’s commitment to Bhakti yoga and the ideals of love\, service\, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga\, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan\, bhakti yoga workshops\, presents at festivals and leads transformative retreats throughout the world.  He and his wife Jacqueline live in the hills of Pacific Palisades\, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya. URL:https://bethechangeyoga.com/event/8-24-pre-bhakti-fest-kirtan-with-govind-das/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Govind-Das-Kirtan-at-Be-The-Change-Yoga-2024.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240910T113000 DTEND;TZID=America/Los_Angeles:20240910T123000 DTSTAMP:20260404T020252 CREATED:20240701T185833Z LAST-MODIFIED:20240703T140830Z UID:10000769-1725967800-1725971400@bethechangeyoga.com SUMMARY:9/10 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.com/event/9-10-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Neti.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240914T120000 DTEND;TZID=America/Los_Angeles:20240914T143000 DTSTAMP:20260404T020253 CREATED:20240812T192830Z LAST-MODIFIED:20240812T193135Z UID:10000781-1726315200-1726324200@bethechangeyoga.com SUMMARY:9/14 Autumn Equinox Awakening: A Sun Salute Celebration DESCRIPTION:Sun Salutation Celebration\nCelebrate the balance of the fall equinox with us on Saturday\, September 14\, 2024\, from 12:00 pm to 2:30 pm. Engage in a transformative practice of 108 Sun Salutes\, each variation led by a different instructor\, blending tradition with creativity. The session ends with a soul stirring Kirtan session led by guest teachers\, Dana Hermocillo and Samantha Gutierrez. \nBenefits of Sun Salutations: Experience the full spectrum of benefits from this dynamic sequence that improves strength\, flexibility\, and circulatory health\, while also promoting inner peace and mental clarity. \nThis is a collaborative workshop featuring unique variations of Sun Salutes by experienced instructors\, designed to accommodate and challenge all levels of yoga practitioners. Join us for a session that not only marks the equinox but also enhances your physical and spiritual wellbeing. Spaces are limited. Register early to commit to your wellness this fall with a celebration of light\, shadow\, and community. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSaturday\, September 14th\n12:00-2:30PM\nSpace is limited.\n$40 Early Bird\n$50 Day of\n\n \nThis workshop is appropriate for experienced students with a stronger vinyasa flow practice.\n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/9-14-autumn-equinox-awakening-a-sun-salute-celebration/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Sun-Salutations.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240915T123000 DTEND;TZID=America/Los_Angeles:20240915T173000 DTSTAMP:20260404T020253 CREATED:20210726T214342Z LAST-MODIFIED:20240829T152442Z UID:10000384-1726403400-1726421400@bethechangeyoga.com SUMMARY:9/15 Master Class in Yoga Therapy with Dr. Eden Goldman DESCRIPTION:Course Overview\n \n \n \n \n \n This very special master class is open to yoga teachers and yoga therapists. \nDr. Eden Goldman D.C.\, C-IAYT is leading a 5-hour presentation on yoga therapy for neurological disorders\, while integrating a multi-dimensional garden yoga therapy perspective. \nThe first part of the presentation will cover yoga therapy and the spine from a cross-cultural perspective including: anatomy\, energetics\, and physiology. “The single most important structure in the body is the spine. Recognized as the body’s wellspring of life and vitality since antiquity… Socrates\, went so far as to say\, “If you would seek health\, first look to the spine” (Lowery\, 2011). \nThe second part of this course focuses on yoga therapy for neurological disorders including: overview of the nervous system\, yoga’s effect on the nervous system\, yoga on brain health\, common ailments and treatment paradigms. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information \n\n• Sunday 9/15 12:30 – 5:30pm PST\n• Zoom | Virtual Classroom\n• $99 early bird | $125 day\n\n \n \n \n Click To Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Eden Goldman\, D.C.\, C-I.A.Y.T.\, E-RYT500\n Dr. Eden Goldman\, is one of the leading Yoga and wellness lifestyle experts in the country. An avid sports Chiropractor\, mindfulness teacher\, LA Yoga Magazine contributor\, and human movement specialist Eden is the Director of the Yoga and the Healing Sciences Program at Loyola Marymount University in Los Angeles\, CA. He is co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine and author of The Secret Art of Yoga Assists. Professionally\, Dr. Goldman is the former Director of Yoga and Mindfulness at La Quinta Resort & Club\, A Waldorf Astoria Resort\, and former Clinical Director/Owner of the Yoga Doctors Institute of Integrative Medicine in West Los Angeles\, California where he successfully treated thousands of patients. \nDr. Goldman’s multi-faceted approach to health and wellness integrates: \n\nLifestyle Coaching\nStress Management Skills\nMindfulness Meditation Techniques\nClassical Eastern Yoga Therapeutics\nMind-Body Medicine\nPhysical Rehabilitation and Functional Movement Training\nWellness-Based Chiropractic\nMyofascial Release Sports Massage\nPrevention\n\nProfessionally\, Dr. Goldman completed his Doctorate at the Los Angeles College of Chiropractic @ Southern California University of Health Sciences and co-developed The Yoga Doctors Method of Chikitsa Vinyasa Yoga\, or Therapeutic Flow Yoga\, while personally mentoring under the founder of the International Association for Yoga Therapists\, Dr. Larry Payne\, Ph.D.\, and Dr. Craig Liebenson\, D.C.\, author of Rehabilitation for the Spine and former team Chiropractor for the NBA’s Los Angeles Clippers. He also co-founded and directed Karmapalooza\, a 501(c)(3) non-profit Yoga charity that raised nearly $50\,000 for other charities including The Nature Conservancy\, Trees for the Future\, and The Make-A-Wish Foundation and he was a team member in a collaborative study linking Mars Without Borders\, UCLA and University of Texas\, focused on yoga Therapy for Astronauts and Space Health. \nOver the years\, Dr. Goldman and his work have been featured in many forms of media including CBS News\, ABC News\, AM Northwest\, Yoga Journal\, Yoga Mind Body Spirit\, LA Yoga Magazine\, and the top-selling book\, Yoga for Dummies. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Yoga Therapy: The Spine + Neurology\nAn integrative approach from a multi-dimensional garden yoga therapy perspective. URL:https://bethechangeyoga.com/event/9-15-master-class-in-yoga-therapy-with-dr-eden-goldman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,800hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/07/Eden-Event-Image_Yoga-Therapy-Neurology.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240918T173000 DTEND;TZID=America/Los_Angeles:20240918T183000 DTSTAMP:20260404T020253 CREATED:20240829T154357Z LAST-MODIFIED:20240918T001658Z UID:10000800-1726680600-1726684200@bethechangeyoga.com SUMMARY:9/18 Ignite Joy Book Release Event with Allison and Katie! DESCRIPTION:Dreams do come true!\n \n \n \n \n \n \nCelebrate with us!\nAllison and Katie have become International Best-Selling Authors!!! They co-wrote a chapter in the book Ignite Joy\, sharing their story of uncovering their passions\, pursuing their dreams\, dealing with hardship\, and dedicating their lives to uplifting humanity through Yoga Therapy and Natural Health practices. \nWe invite you to join us for this very special community celebration and book release event where Allison and Katie will read their chapter in the book and offer Yoga and Meditation practices to ignite joy. \n\n\n\nWednesday\, September 18th\n5:30 – 6:45 PM PDT\n$50 – $200 donation to our non-profit\nIncludes a signed copy of the book Ignite Joy\nLight refreshments served\nSpace Limited | In-Studio\n\n\nWe have opened up a livestream option for those who don’t live in Southern CA. You can join the livestream for a $20 donation to our non-profit but it does not include a book\, only the workshop. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register In-Studio\n \n \n \n \n \n \n \n \n \n \n \n Click to Donate In-Studio ($50+)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register for Livestream\n \n \n \n \n \n \n \n \n \n \n \n Click to Donate for Livestream ($20)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \nAfter registering\, kindly use this link to donate: \n https://donate.stripe.com/dR67tUdDX2d39Gg5l3 \nPrice: $50-$200 donation to our non-profit organization\, ANHI; which includes a signed copy of the book Ignite Joy. \nSpace is limited to 35 people Light refreshments will be served \n\n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Prince\, C-IAYT\, E-RYT 500\n Allison is the co-owner of Be the Change Yoga in Irvine\, CA.  She has been teaching yoga for over 20 years and became a yoga therapist in 2019.\n \nAllison is passionate about learning more about women’s health\, and how best to support them during different stages of life.  She has done additional training in yoga for fertility\, and yoga therapy for the endocrine system.\n \nShe is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition.  Once she has completed her Master’s degree\, she hopes to develop different yoga therapy programs for balancing hormones\, calming the nervous system\, and mindful eating.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung\, Larry Payne\, Robert Birnberg\, Amy Wheeler\, and the KYM faculty in Chennai\, India. \nShe opened Be The Change Yoga Studio and Natural Health Center in Irvine\, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010\, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training. \nShe is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities\, as well as hospitals and health systems.  She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health\, while training the next generation of integrative health providers. URL:https://bethechangeyoga.com/event/9-18-ignite-joy-book-release-event-with-allison-and-katie/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ignite-Joy-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240920T180000 DTEND;TZID=America/Los_Angeles:20240920T193000 DTSTAMP:20260404T020253 CREATED:20240829T143021Z LAST-MODIFIED:20240903T190325Z UID:10000790-1726855200-1726860600@bethechangeyoga.com SUMMARY:9/20 Hormonal Health Series: Reproductive Years DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\nFrom stress to strength: empowering you through adrenal awareness. \n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nPart 1: Reproductive Years: Balancing Hormones for Optimal Health.\n \nThis workshop will explore the hormonal shifts that occur during a woman’s reproductive years\, including the impact of stress\, diet\, and lifestyle. We’ll discuss natural strategies to balance hormones\, reduce symptoms like PMS\, and enhance fertility and overall well-being.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, September 20th\n6:00 – 7:30PM\nRegister for the entire series or a la carte:\n$150 entire series\n$55 pre-registration (a la carte\, per session)\n$65 day of (a la carte\, per session)\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n Register for Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/9-21-hormonal-health-series-reproductive-years/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Reproductive-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240922T100000 DTEND;TZID=America/Los_Angeles:20240922T110000 DTSTAMP:20260404T020253 CREATED:20240829T141949Z LAST-MODIFIED:20240903T190440Z UID:10000789-1726999200-1727002800@bethechangeyoga.com SUMMARY:9/22 Ayurveda Workshop: Self Care DESCRIPTION:Course Overview\n \n \n \n \n \n For all students\, learn about Ayurveda’s key to achieving abundant health and vitality. \nAyurveda\, an ancient science of life\, promotes natural health management through emotions\, lifestyle\, diet\, sleep\, herbs\, and treatments.\n \nAmidst dietary confusion\, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.\n \nLed by Ayurvedic Practitioner and Chef\, Marsalo Cruz\, this discussion will cover the importance of daily and seasonal self-care routines\, as well as how to create a routine and incorporate various practices.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Details:\nThe donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible. \nPlease register and pay using our donation link: \nClick Here to Pay for this Workshop \n\n$20 pre-registration\n$25 day of workshop\nSunday\, September 22nd\n10:00 – 11:00 AM\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n Click To Pay for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Marsalo Cruz\, AHC\, RYT200\n My name is Marsalo Cruz\, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy\, I encountered Ayurveda\, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course\, which only enriched my love and understanding of this beautiful science. \nMy noble hope is to share my love and knowledge of Ayurveda and yoga\, to help people to connect with themselves and their surroundings\, and to find a wholistic way of healing the mind\, body\, and spirit. \nThere’s no one size fits all\, you are unique. URL:https://bethechangeyoga.com/event/9-22-ayurveda-workshop-self-care/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ayurveda-Self-Care.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240925T123000 DTEND;TZID=America/Los_Angeles:20240925T133000 DTSTAMP:20260404T020253 CREATED:20231229T021316Z LAST-MODIFIED:20240829T145553Z UID:10000419-1727267400-1727271000@bethechangeyoga.com SUMMARY:9/25 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 15th\, 2025 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, September 25th\, 12:30PM – In-Studio + Zoom\nWednesday\, October 23rd\, 6:00PM – Zoom\nWednesday\, November 13th\, 12:30PM – In-Studio + Zoom\nWednesday\, December 11th\, 6:00PM – Zoom\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 9/25 Info Meeting\n \n Click To Register for 10/23 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 11/13 Info Meeting\n \n Click To Register for 12/11 Info Meeting URL:https://bethechangeyoga.com/event/9-25-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/12/Bhavana.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241010T110000 DTEND;TZID=America/Los_Angeles:20241010T120000 DTSTAMP:20260404T020253 CREATED:20240726T183856Z LAST-MODIFIED:20250917T182150Z UID:10000772-1728558000-1728561600@bethechangeyoga.com SUMMARY:10/9 Yoga for Bone Strength (4-Week Series) - OLD DESCRIPTION:Workshop Overview\n \n \n \n \n \n \n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n \n\nIn this 4 week series you will gain a greater understanding of your bones and the pillars to bone health.  Each week we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \nYoga challenges our balance\, builds strength in the body\, and increases proprioception which aids in fall prevention. Yoga helps to reduce stress. All of these things are important when you have bone loss.\n \nCome empower yourself! This is an all levels class and is great for someone new to the benefits of yoga for bone health and can also be a refresher workshop if you have taken a bone workshop from Susan in the past and would like a refresher on  alignment and engagement for the poses.\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 1th – October 30th\n11:00 – 12:00pm PT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register Series\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/10-9-yoga-for-bone-strength-4-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Yoga-Classes-1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241018T180000 DTEND;TZID=America/Los_Angeles:20241018T193000 DTSTAMP:20260404T020253 CREATED:20240829T143341Z LAST-MODIFIED:20241003T133952Z UID:10000791-1729274400-1729279800@bethechangeyoga.com SUMMARY:10/18 Navigating Perimenopause: Preparing for the Transition DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nNavigating Perimenopause: Preparing for the Transition\n \nPerimenopause is a significant phase of transition that many women experience in their 40s. This workshop will provide insights into the hormonal changes during this time and offer practical advice on managing symptoms such as mood swings\, irregular periods\, and weight gain. Participants will learn about herbs\, lifestyle adjustments and holistic approaches to ease the transition into menopause.\n \nThis workshop will consist of lecture\, discussion\, and gentle movement.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, October 18th\n6:00 – 7:45PM\n$55 pre-registration\n$65 day of\nIn-Studio + Livestream options\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/10-18-navigating-perimenopause-preparing-for-the-transition/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Peri-Menopause.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241023T180000 DTEND;TZID=America/Los_Angeles:20241023T190000 DTSTAMP:20260404T020253 CREATED:20240829T145517Z LAST-MODIFIED:20240829T145521Z UID:10000793-1729706400-1729710000@bethechangeyoga.com SUMMARY:10/23 200hr YTT Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 15th\, 2025 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, October 23rd\, 6:00PM – Zoom\nWednesday\, November 13th\, 12:30PM – In-Studio + Zoom\nWednesday\, December 11th\, 6:00PM – Zoom\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 10/23 Info Meeting\n \n Click To Register for 11/13 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 12/11 Info Meeting URL:https://bethechangeyoga.com/event/10-23-200hr-ytt-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Yoga-Meditate2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241024T180000 DTEND;TZID=America/Los_Angeles:20241024T193000 DTSTAMP:20260404T020253 CREATED:20240829T141153Z LAST-MODIFIED:20240829T141156Z UID:10000787-1729792800-1729798200@bethechangeyoga.com SUMMARY:10/24 The Sustainable Self: Zero-Waste Living and Yogic Philosophy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Discover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.\n \nThis workshop is the second of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session\, followed by Sustainable Practices for the Holidays in October. Both sessions will review Yogic Philosophy and easy ways to implement sustainable practices into your daily life.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$20 Early Bird\n$25 Day of\n\nAll proceeds will be donated to our non-profit organization\, AlcheMe Natural Health Institute (ANHI). Payment will be made separate from this registration. Please see our front desk team for payment details or pay using this link: \n Click Here to Pay for Workshop \nDate:\n\nThursday\, October 24th\n6:00 – 7:15 pm PDT\nTea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gennavie Johnson\, RYT-500\, E RYT-200\, and RCYT Instructor\n Genna has been a yoga instructor in Orange County since 2017\, with a particular focus on children’s yoga education. In addition to being a yoga instructor\, Genna is pursuing her licensure to become a professional children’s therapist and LMFT. If Genna were a Venn diagram\, she would exist at the center of three circles: yoga\, working with children\, and the study of mental health/trauma. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n She plans to pursue a Ph.D. and conduct research on the intersection of these three fields\, developing a play-based\, trauma-informed yoga therapy program for children that can be used by anyone who works with kids. URL:https://bethechangeyoga.com/event/10-24-the-sustainable-self-zero-waste-living-and-yogic-philosophy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/05/Zero-Waste-Living.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241025T120000 DTEND;TZID=America/Los_Angeles:20241025T140000 DTSTAMP:20260404T020253 CREATED:20240822T222152Z LAST-MODIFIED:20241015T213040Z UID:10000785-1729857600-1729864800@bethechangeyoga.com SUMMARY:10/25/24 Ayurveda: Lifestyle Medicine (3-Month Course) DESCRIPTION:Overview\n \n \n \n \n \n \nJoin our 33-hour Ayurveda Course!\nBegin your self-care journey with Ayurveda. If you are ready to dive into the rich-wisdom teachings of Yoga and Ayurveda\, there is no better way to prepare than to take the next 3-months learning the art and science of Ayurveda as the highest form of Lifestyle Medicine. This is the place to begin if you are ready to improve your health\, increase your energy levels and vitality\, and become part of a supportive community. \nAyurveda is the sister science of Yoga. While Yoga provides tools to create harmony within our internal world (body\, mind\, senses\, and breath)\, Ayurveda offers daily self-care practices to support us in living in balance with the external world\, understanding the master cycles of nature. \nThis course is led by James Bailey\, Katie Allen\, and Allison Prince.  \nThis program is open to all curious students regardless of training and ability.  \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Curious? Join the waitlist and get the insider scoop!\n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ayurveda Course Information\n \n \n \n \n \n \n30-hour Program\n\n6-hours in-person or zoom\n24-hours asynchronous with James Bailey DASc\, AD\, LAc\n\n\n$650 Tuition\n\n$125 Registration Fee\n$175/mo autopay for 3 months\n\n\nIn-Studio Dates\n\nOctober 25 – 12:00-2:00PM – led by Katie and Allison\nNovember 15 – 12:00-2:00PM – led by Katie and Allison\nDecember 6- 12:00-2:00PM – led by Katie and Allison\n\n\nIn-Studio Space Limited\n\nAyurvedic food and tea will be served each in-studio class\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Topics Covered\n \n \n \n \n \n \n\n\n\n– We Begin with Self Knowledge and Self Care– Ayurveda History\, Definitions\, Philosophy\, and Classic Texts– Ayurveda and the Vedas– Swasthavritta (Enlightened Self Care\, Wellness\, Non-Clinical) Branch of Ayurveda – Sadvritta: Living True to Ourselves in Yoga and Ayurveda– Ayurveda: The Wisdom of Life– Ayurvedic Definition of Health– Three Pillars of Health– Tatwas: The Twenty Attributes of Nature– Pancha Mahabhuta: 5 Element Theory and the Body– Tridosha Theory: Vata\, Pitta\, Kapha– Subdoshas– Doshas and Personality– Prakriti: The Seven Constitutions– Prakriti Body Types– Prakriti Personality Types– Agni: Metabolism and Transformation in Health– Ama: Endogenous and Exogenous Toxicity– Sapta Dhatus: The Seven Tissues and Signs of Imbalance– Upadhatu: Secondary Tissues– Mala: Understanding and Maintaining Healthy Elimination– Digestion and It’s Care: The Core of our Well Being– Stages of Digestion– Ojas: Reservoir of Life– Rasayana: Longevity\, Anti-Aging\, Rejuvenation \n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n James Bailey\, DASc\, AD\, LAc\n James Bailey\, DASc\, AD\, LAc\, MPH\, E-RYT500 is a third-generation health care practitioner\, Ayurvedic Doctor\, Doctor of Oriental Medicine\, and Ayurveda and Yoga educator who has been practicing the wellness arts for 30 years. He is the founder of Sevanti Institute\, offering Ayurveda wellness education and professional training programs including its signature Ayurveda Wellness Counselor Program. He is available for Ayurveda Wellness Consultations through the Sevanti Wellness Center. \nClinically\, and in his teachings\, James inspires an awakening to authenticity as the highest expression of faith in oneself on the path of all healing. His teachings are eclectic and entertainingly provocative. He is sought out by yoga schools for his vast knowledge in traditional eastern teachings and modalities and the ability to bridge them to modern-day living. His professional training includes 5 years of clinical studies in Oriental Medicine and training in Ayurveda under such luminary teachers as Dr. Vaijayanti Apte\, Dr. Subash Ranade\, Dr. Suhas Kshirsagar\, Dr. Avinash Lele\, Dr. Vasant Lad\, and many Ayurvedic doctors and therapists in Kerala\, South India where he spends time teaching and studying while on retreat. He is the founder of Sevanti Adventures which offers an annual tour to sacred India each March. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease and that has been her life’s work ever since! She studied yoga therapy in the lineage of Krishnamacharya with her teachers Ruth (Sraddhasagar) Hartung\, Larry Payne\, Robert Birnberg\, Amy Wheeler\, and the KYM faculty in Chennai\, India. \nShe opened Be The Change Yoga Studio and Natural Health Center in Irvine\, CA in 2013 with her teaching partner Allison Prince. Together they have been leading Yoga Teacher Training Programs since 2010\, Katie loves sharing the life-enhancing wisdom of the Yoga Sutras as way to upgrade every single aspect of life. Katie launched OC’s first and only Yoga Therapist Training in 2016 and is the Founding School Director for AlcheMe Yoga Therapy Training. \nShe is passionate about bringing the empowerment based lifestyle medicine principles out of the yoga studios and into under-served communities\, as well as hospitals and health systems.  She utilizes her background in Public Health to effectively build community-based yoga therapy and health education programs to improve personal and community health\, while training the next generation of integrative health providers. \nShe has been studying Ayurveda for over 10 years with Eleni Tsikrikas and Mas Vidal. She most recently formalized her Ayurveda education with James Bailey at the Sevanti Institute and is currently conducting her clinical internship hours. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Prince\, C-IAYT\, E-RYT 500\n Allison is the co-owner of Be the Change Yoga in Irvine\, CA.  She has been teaching yoga for over 20 years and became a yoga therapist in 2019.\n \nAllison is passionate about learning more about women’s health\, and how best to support them during different stages of life.  She has done additional training in yoga for fertility\, and yoga therapy for the endocrine system.\n \nShe is forever a student and is currently receiving her Master’s degree in Functional Medicine and Nutrition.  Once she has completed her Master’s degree\, she hopes to develop different yoga therapy programs for balancing hormones\, calming the nervous system\, and mindful eating.\n \nShe will be taking the asynchronous course along with the Ayurveda students and will assist with integration\, clarification of content and student support. URL:https://bethechangeyoga.com/event/ayurveda-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ayurveda-Course-5.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241026T103000 DTEND;TZID=America/Los_Angeles:20241026T123000 DTSTAMP:20260404T020253 CREATED:20240812T194648Z LAST-MODIFIED:20240821T180247Z UID:10000783-1729938600-1729945800@bethechangeyoga.com SUMMARY:10/26 Understanding Health Anxiety: Education & Solutions DESCRIPTION:Peace of Mind\nJoining us in community to gain understanding\, tools\, and support to navigate health anxiety. \nHealth anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life\, and it’s crucial to address health anxiety before it negatively impacts mental and emotional well-being. \nThere is help and treatment for health anxiety at the intersection of knowledge\, technique\, and mindfulness. \nIn this informative workshop for teachers\, trainees\, and students\, we will discover the root causes of health anxiety\, learn practical strategies to manage overwhelming worries\, and connect with others who understand. You will reclaim your peace of mind and improve your overall well-being to help yourself\, your loved ones\, and your community. \nHealth anxiety affects over 1/10th of the population. Let’s change that. Join Dr. Brittney Chesworth & Nicole Walter in raising awareness and finding help with health anxiety. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSaturday\, October 26th\n10:30-12:30PM\nSpace is limited.\n$50 Early Bird\n$60 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Brittney Chesworth\n Dr. Chesworth is a licensed psychotherapist and health anxiety expert. Her private practice focuses exclusively on the treatment of anxiety disorders like health anxiety. Dr. Chesworth also is a Psychology Today expert author on how to use cognitive behavioral therapy to treat health anxiety\, and she provides education on health anxiety topics through short-form videos on Instagram. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Nicole Walter\, M.A.\, RYT500\n Nicole Walter\, M.A.\, is a former college professor and lifelong teacher. Her specialty is energetic management through the techniques of Reiki\, Yin Yoga\, and mindfulness. Nicole is a highly qualified RYT® 500 with over 1000 hours of training alongside thought-leaders such as Judith Hanson-Lasater\, Bernie Clark\, and Joe Barnett\, senior student of Yin Yoga founder Paul Grilley. URL:https://bethechangeyoga.com/event/10-26-understanding-health-anxiety/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Health-Anxiety.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241108T180000 DTEND;TZID=America/Los_Angeles:20241108T193000 DTSTAMP:20260404T020253 CREATED:20240829T143625Z LAST-MODIFIED:20241003T134116Z UID:10000792-1731088800-1731094200@bethechangeyoga.com SUMMARY:11/8 Embracing Menopause: Thriving in the Next Chapter DESCRIPTION:Workshop Series: Hormonal Health Through Different Stages of Life\n \nJoin Dr. Nadia Mistry and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of hormonal health.\n \nPart 3: Embracing Menopause: Thriving in the Next Chapter\n \nMenopause marks the end of the reproductive years\, but it can also be the beginning of a vibrant new chapter. In this workshop\, we will discuss the hormonal changes that occur during menopause\, common symptoms like hot flashes and sleep disturbances\, and naturopathic strategies including herbs and bio-identical hormones to support health and vitality during this stage of life. We’ll emphasize the importance of self-care and maintaining a balanced lifestyle to thrive in post-menopausal years.\n \nThis workshop will consist of lecture\, discussion\, and gentle movement.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, November 8th\n6:00 – 7:45PM\n$55 pre-registration\n$65 day of\nIn-Studio + Livestream options\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.com/event/11-8-embracing-menopause-thriving-in-the-next-chapter/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Menopause-2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241109T120000 DTEND;TZID=America/Los_Angeles:20241109T133000 DTSTAMP:20260404T020253 CREATED:20241027T193042Z LAST-MODIFIED:20241027T201433Z UID:10000805-1731153600-1731159000@bethechangeyoga.com SUMMARY:11/9 Advanced Chair Yoga Workshop with Jonah Montes DESCRIPTION:Advanced Chair Yoga Workshop\nElevate your practice with our Advanced Chair Yoga\, a groundbreaking workshop designed for seasoned yogis. We’ll transform the way you view and use a chair in your practice\, focusing on lunges & standing poses\, hip openings\, and core strengthening. This class will challenge you to push boundaries and discover new depths in your practice. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSaturday\, November 9th\n12:00-1:30PM\nSpace is limited.\n$30 Early Bird\n$35 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/11-9-advanced-chair-yoga-workshop-with-jonah-montes/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/10/Chair-Yoga-Workshop.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241110T123000 DTEND;TZID=America/Los_Angeles:20241110T183000 DTSTAMP:20260404T020253 CREATED:20210318T225815Z LAST-MODIFIED:20240316T221634Z UID:10000509-1731241800-1731263400@bethechangeyoga.com SUMMARY:11/5 & 11/6 Proprioception and Use of Ethical Touch DESCRIPTION:Course Overview\n \n \n \n \n \n The intention of this 12-hour weekend intensive is to provide additional tools yoga teachers and yoga therapist trainees can use to assess and support their clients. We will discuss ethics and consent\, hand placement and quality of touch\, longevity and safety for the Yoga Therapist as related to transference and body mechanics\, and how clear verbal and visual cues can provide a similar result without using touch when it may be contraindicated. Touch can help improve musculoskeletal imbalances\, breath awareness\, proprioception and provide security and connection\, and our sense of touch provides us with essential information for enhancing kinesthetic learning. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday November 9th\, 12:30 – 6:30 PM PST\nSunday November 10th\, 12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Proprioception and Use of Ethical Touch\nFor Yoga Teachers\, discussion of ethics and consent\, hand placement and quality of touch\, longevity and safety. URL:https://bethechangeyoga.com/event/9-18-9-19-proprioception-and-use-of-ethical-touch-300/2024-11-10/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Ethical-Use-Of-Touch-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241112T113000 DTEND;TZID=America/Los_Angeles:20241112T123000 DTSTAMP:20260404T020253 CREATED:20231229T024513Z LAST-MODIFIED:20240926T213458Z UID:10000423-1731411000-1731414600@bethechangeyoga.com SUMMARY:11/12 300hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 300hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nIn this training you will add a therapeutic lens to your professional offerings. You’ll learn to safely teach students of all backgrounds in a group class setting\, while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This is the future of integrative medicine! We’d love to have you join us! \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 300 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext 300hr Advanced Yoga Training Begins February 22nd\, 2025 \nThis program is for Yoga Teachers who have completed a 200-hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a therapeutic modality. \nYou’ll learn to safely teach students of all backgrounds in a group class setting while integrating subtle body tools and self-care practices to be used off the mat. In addition\, you’ll learn the basic principles of a therapeutic relationship to start working one-on-one with your clients. This 11-month program also comprises Level 1 of our IAYT accredited Yoga Therapist Training Program | Foundations of AlcheMe Yoga Therapy. \nJoin our next Info Meeting!  \n\nTuesday\, November 12th\, 11:30AM PST\nTuesday\, December 10th\, 11:30AM PST\nTuesday\, January 7th\, 6:00PM PST\nTuesday\, February 4th\, 11:30AM PST\n\n🗓️ Zoom Virtual Classroom \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 11/12 Info Meeting\n \n Click To Register for 12/10 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 1/7 Info Meeting\n \n Click To Register for 2/4 Info Meeting URL:https://bethechangeyoga.com/event/300hrytt-infomeeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Tea.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241117T100000 DTEND;TZID=America/Los_Angeles:20241117T110000 DTSTAMP:20260404T020253 CREATED:20241027T195538Z LAST-MODIFIED:20241105T173713Z UID:10000809-1731837600-1731841200@bethechangeyoga.com SUMMARY:11/17 Ayurveda Workshop: Kitchen First Aid DESCRIPTION:Course Overview\n \n \n \n \n \n For all students\, learn about Ayurveda’s key to achieving abundant health and vitality. \nAyurveda\, an ancient science of life\, promotes natural health management through emotions\, lifestyle\, diet\, sleep\, herbs\, and treatments.\n \nKitchen first aid involves using common household items like spices\, herbs\, and food to address common imbalances.\n \nThese natural remedies have various benefits and can be easily incorporated into daily life\, making them a convenient alternative to over-the-counter medicines.\n \nLed by Ayurvedic Practitioner and Chef\, Marsalo Cruz\, this discussion will cover the importance of daily and seasonal self-care routines\, as well as how to create a routine and incorporate various practices.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Details:\nThe donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible. \nPlease register and pay using our donation link: \nClick Here to Pay for this Workshop \n\n$20 pre-registration\n$25 day of workshop\nSunday\, November 17th\n10:00 – 11:00 AM\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n Click To Pay for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Marsalo Cruz\, AHC\, RYT200\n My name is Marsalo Cruz\, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy\, I encountered Ayurveda\, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course\, which only enriched my love and understanding of this beautiful science. \nMy noble hope is to share my love and knowledge of Ayurveda and yoga\, to help people to connect with themselves and their surroundings\, and to find a wholistic way of healing the mind\, body\, and spirit. \nThere’s no one size fits all\, you are unique. URL:https://bethechangeyoga.com/event/11-17-ayurveda-workshop-kitchen-first-aid/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Ayurveda-Self-Care.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241120T123000 DTEND;TZID=America/Los_Angeles:20241120T133000 DTSTAMP:20260404T020254 CREATED:20240829T150238Z LAST-MODIFIED:20240926T211750Z UID:10000795-1732105800-1732109400@bethechangeyoga.com SUMMARY:11/20 200hr YTT Info Meeting DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n We are so glad that you are interested in our 200hr Yoga Teacher Training Program! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Directors\, Allison and Katie to learn more about the program and decide if this is right for you. \nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. \nOur 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. \nIn our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n VIRTUAL OR IN-STUDIO TRAINING OPTION\n \n \n \n \n \n ​\nNext Training Begins March 15th\, 2025 \nOur Yoga Therapist Training is one of only 45 IAYT accredited programs in the US\, and it all starts here. \nThis 200hr training provides the foundations of yoga therapy\, where you will learn to think critically and carefully adapt practices to meet the needs of individual students. \nClick to View 200hr YTT Syllabus \nJoin our next Info Meeting! In-studio or Zoom! \n\nWednesday\, November 20th\, 12:30PM – In-Studio + Zoom\nWednesday\, December 18th\, 6:00PM – Zoom\nWednesday\, January 8th\, 12:30PM – In-Studio + Zoom\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 11/20 Info Meeting\n \n \n \n \n \n \n \n Click To Register for 12/18 Info Meeting URL:https://bethechangeyoga.com/event/11-20-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/05/2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR