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DTSTART;TZID=UTC:20180428T130000
DTEND;TZID=UTC:20180428T150000
DTSTAMP:20260406T033513
CREATED:20170129T015518Z
LAST-MODIFIED:20180131T152632Z
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SUMMARY:4/28 Yoga for Bone Strength Workshop
DESCRIPTION:This Workshop is Open to All Students\nIn this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis\, how bones are built\, reading a dexa scan and doing the 12 yoga poses that have been used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis\, osteopenia or someone looking to be proactive. No yoga experience is necessary.\n \n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n \nThe workshop will include:\n\nSafe ranges of motion for someone with bone loss\nThe physiology of bone building\nUnderstanding a DEXA scan reading\nLearning 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength\n\n\nNo yoga experience is required however a general familiarity is helpful.\n \n\n\nWorkshop Info\n\nSaturday\, April 28th\n1:00 – 3:00 pm\n$40 pre-registration/$50 day of\n\n  \n\n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/bone-strength-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/02/Bone-Strength-e1490029663763.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180409T190000
DTEND;TZID=UTC:20180409T210000
DTSTAMP:20260406T033513
CREATED:20170107T042244Z
LAST-MODIFIED:20180402T205027Z
UID:10000303-1523300400-1523307600@bethechangeyoga.com
SUMMARY:4/9 A Natural Approach To Menopause
DESCRIPTION:Please join Dr. Reddy for a discussion on natural treatments for common menopause symptoms.  We will discuss everything from bio-identical hormones\, soy\, herbs\, diet\, and yoga to help ease the transition into menopause.  Dr. Reddy will present you with the latest research on conventional hormone therapies as well as how and when to use bio-identical hormones safely.  Please bring your questions!  We look forward to seeing you. \n\n$20 pre-registration\n$25 day of event\nMonday 4/9\n7:00 – 9:00 pm\n\n  \n \n \nDr. Dhurga Reddy is a Naturopathic Doctor practicing in Costa Mesa\, CA.  She sees patients of all ages\, with a particular focus on hormone balancing and pediatrics.  She is passionate about educating and empowering her patients to live mindfully in order to help them achieve their highest level of health. \n 
URL:https://bethechangeyoga.com/event/natural-approach-to-menopause/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T120000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260406T033513
CREATED:20171219T051852Z
LAST-MODIFIED:20180402T200235Z
UID:10000339-1523188800-1523206800@bethechangeyoga.com
SUMMARY:4/8 Ayurveda + Yoga Synthesis: The Supreme Relationship for a Balanced Practice
DESCRIPTION:  \nThis workshop is open to all students.\n\nThe Ayurveda & Yoga systems were born of one great Vedic tradition and their aim was an integral balancing of the body-mind and soul relationship. This practicum and lecture will provide the basis for understanding the Ayurveda body and the yoga mind and explore the main principles and tools as per the Raja yoga teachings. \nAlso included:\n~ Breathing techniques\n~ Meditation and visualization techniques\n~ Healing power of affirmations and mantras\n~ Herbs for the mind\n~ Q & A for those interested in taking the Ayurvedic Wellness Program \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, April 8th\n12:15 – 5:15pm\n$108 pre-registration / $125 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/ayurveda-yoga-synthesis/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-106.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180310T130000
DTEND;TZID=UTC:20180310T153000
DTSTAMP:20260406T033513
CREATED:20171219T044951Z
LAST-MODIFIED:20180206T074429Z
UID:10000337-1520686800-1520695800@bethechangeyoga.com
SUMMARY:3/10 Yoga + Ayurveda for Evolutionary Living Part 2
DESCRIPTION:  \nThis workshop is open to all students.\n\nThere is no doubt\, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind\, thoughts and our emotional nature. The essence of Vedic healing proclaims that wellness begins with proper management of the senses\, discipline over the conditions of the mind and continuity of effort. Attaining true health and wellness is rooted in sound mind-body-synergy and by understanding the root causes of disease and\nmental disharmony to attain victory over our bad habits. Let us explore what both yoga and ayurveda provide us with to make this monkey madness a powerful transformative tool for promoting health happiness and feeling love for all. \nAlso included:\n~ Breathing techniques\n~ Meditation and visualization techniques\n~ Healing power of affirmations and mantras\n~ Herbs for the mind\n~ Q & A for those interested in taking the Ayurvedic Wellness\nProgram \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, March 10th\n1:00 – 3:30pm\n$50 pre-registration / $60 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/310-ayurveda-yoga-for-evolutionary-living-part-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-107.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T123000
DTEND;TZID=UTC:20180306T133000
DTSTAMP:20260406T033513
CREATED:20180302T045451Z
LAST-MODIFIED:20180302T045847Z
UID:10000351-1520339400-1520343000@bethechangeyoga.com
SUMMARY:3/6 Yoga for Bone Strength Class
DESCRIPTION:This On-Going Class is Open to All Students\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis. Refine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension. \nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\n \n\n\nOn-going Class\n\nTuesdays starting March 6th\n12:30 – 1:30 pm\nDonation rage $15-$25 or included in Membership\n\n  \n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/3-6-yoga-for-bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/02/Bone-Strength-e1490029663763.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180224T130000
DTEND;TZID=UTC:20180224T160000
DTSTAMP:20260406T033513
CREATED:20170806T005315Z
LAST-MODIFIED:20180123T023051Z
UID:10000314-1519477200-1519488000@bethechangeyoga.com
SUMMARY:2/24 The Art of Dowsing Workshop
DESCRIPTION:This workshop is open to students of all levels and backgrounds\nLearn the Art of Dowsing\, an ancient method of communicating with your intuition and\nthe energies around you. Cave drawings of dowsers dated back over 8\,000 years in the\nTassili Caves in the Atlas Mountains of northern Africa with further evidence in Egypt\,\nGreece (think Oracle!) and China. Even the Old Testament refers to Deviners\, those\nwho use wooden rods to find answers for the Pharaohs. Dowsing has been used to\nfind lost items\, locate minerals\, and the best homes to buy. During WWII the US Army\nused dowsers to find water in North Africa\, and the best routes to move the troops.\n\nYou will receive your own crystal pendulum\, handouts and charts.\n\nThe workshop will include:\n\n\nHow to use a pendulum\n\n\nCreate your own Dowsing Dictionary\n\n\nUnderstand the different ways to ask your questions to receive clear answers\n\n\nThe energy fields of the aura and the chakras\n\n\nThe flow of the meridians\n\n\nHow to open any blockages in the energy fields of the body\n\n\n  \nWorkshop Info\n\nSaturday\, February 24th\n1:00 – 4:00pm\n$49 pre-registration\, $59 day of workshop\n\n  \n \n\n \n  \n\n\n\nLinda Trumpfheller teaches Prenatal Yoga at Be The Change\, and is currently enrolled in our Yoga Therapist Training. In addition to teaching yoga since 1996\, Linda is a second generation dowser. Growing up her mom\, Sue Trumpfheller\, an American Society of Dowsers Trustee\, taught her to dowse for allsorts of things\, from veggies to the best house to buy! She also learned to find lost items\, choose the best route\, and even check the energy levels of friends and family.\n\n\n 
URL:https://bethechangeyoga.com/event/the-art-of-dowsing/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/08/Image-1-7.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180214T193000
DTEND;TZID=UTC:20180214T204500
DTSTAMP:20260406T033513
CREATED:20180207T034220Z
LAST-MODIFIED:20180207T034220Z
UID:10000348-1518636600-1518641100@bethechangeyoga.com
SUMMARY:2/14 Valentine’s Day Partner Yoga
DESCRIPTION:All Levels Welcome!\nYoga is all about relationships\, so bring your favorite partner! Spend some playful time breathing\, bending\, and bonding with a friend\, family member\, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other\, deepen poses with partner adjustments\, and enjoy a loving kindness meditation at the end! Free for members\, $20 for non-members! \nIf Your Relationships are Improving\, Your Practice is Working\nRelationships can serve as a primary source of joy. Infuse a little play and connection into yours! This practice will also include a Loving Kindness Meditation\, which helps us to send love to ourselves and others. As we improve communication\, we are empowered to experience positive change! \n \nClass Information\n\nWednesday\, February 14th\n7:30 – 9:45 pm\nFREE for members\, $20 for nonmembers\n\n\n \n\n \n\n\n \n\nAshley Arroliga\, RYT-500\, teaches Aromatherapy + Yoga\, Beginner\, and Kids Yoga classes at BTC! Ashley views yoga as a healing art. She completed her 200 and 300 HR trainings at Be the Change Yoga in Irvine\, CA and is currently enrolled in our Yoga Therapist Training program. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \n\n\n\n\nAurea Victoria\, RYT-500\, teaches Level 1 Be Uplifted classes at BTC. Aurea is a long-time spin instructor and brings that same energy and playfulness into teaching yoga. She completed her 200 HR training at Ra Yoga\, her 300 HR at Be the Change\, and is currently enrolled in our Yoga Therapist Training program. Aurea specializes in Yoga for Relationships. \n 
URL:https://bethechangeyoga.com/event/valentine-partner-yoga/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/01/Image-1-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180212T190000
DTEND;TZID=UTC:20180212T210000
DTSTAMP:20260406T033513
CREATED:20180123T021007Z
LAST-MODIFIED:20180123T021138Z
UID:10000343-1518462000-1518469200@bethechangeyoga.com
SUMMARY:2/12 FREE Intro to Meditation
DESCRIPTION:What is Primordial Sound Meditation?\nPrimordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM)\, people are given a specific sound or mantra to silently repeat during their meditation. The mantra chosen is fundamental to their human makeup. When we allow this sound to resonate in our awareness\, we move beyond the noisy thought chatter in our minds and experience a deeper realm of stillness and silence. Accessing this field of silence in meditation on a regular basis leads to making choices that enhance our health\, wellbeing\, relationships and happiness. \nPSM is easily learned\, even for people with no prior meditation experience. Mind-wandering happens to everyone in meditation and is not a barrier to meditation. \n\n\n  \n\nWorkshop Info\n\nClass 1 – Monday 2/12/18 at 7:00 pm or Friday 2/23/18 at 7:00 pm (you choose which class to attend)\n7:00-9:00 pm\nFREE Intro Class\n\nMeditation Training\n\nClass 2 – Saturday 2/24/18 private appointments scheduled from 12:30 pm on\nClass 3 – Sunday 2/25/18 at 12:00 – 2:00pm\nClass 4 – Sunday 3/11/18 at 12:00 – 2:00pm\n$199 early bird (2 weeks before 2/24/18)\n$250 day of Class 2 (2/24/18)\n\n  \n \nAbout Michael\nMichael Farley\, MD is a retired physician who enjoys teaching meditation to people who want to become healthier and happier. In 1970\, Farley took a leave of absence from college to study Transcendental Meditation with Maharishi Mahesh Yogi for 6 months in Europe. After medical school\, Farley completed residency training in two fields: pediatrics and ophthalmology. In 2003\, Farley was forced to retire from ophthalmology practice after developing visual complications from arthritis medications. \nOnce a new arthritis medication helped him starting walking and driving again\, Farley went to the Chopra Center for Wellbeing to study meditation and Ayurveda with Deepak Chopra MD and the late David Simon MD. As Farley began to heal\, he became a certified instructor in Primordial Sound Meditation (PSM) and in Perfect Health and a certified Ayurvedic Consultant. Farley helped at the Chopra Center to train new teachers in PSM and the Perfect Health program for 7 years. In 2009\, Farley also began teaching weekly meditation and wellness classes at the Friendship Shelter in Laguna Beach. Because of this experience with homeless clients\, Farley became a trained teacher of Mindful Self-Compassion\, so he could share this knowledge with those facing difficult circumstances.
URL:https://bethechangeyoga.com/event/psm-meditation/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-106.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180120T130000
DTEND;TZID=UTC:20180120T153000
DTSTAMP:20260406T033513
CREATED:20170906T064313Z
LAST-MODIFIED:20171219T044332Z
UID:10000318-1516453200-1516462200@bethechangeyoga.com
SUMMARY:1/20 Yoga + Ayurveda for Evolutionary Living Part 1
DESCRIPTION:  \nThis workshop is open to all students.\n\nOur western world and most particularly urban societies are overcome by “excess” in many aspects of our lifestyle and manner of thinking. The patterns seem to be redundant and as a result the health issues are increasing and damaging the quality of our lives. The ancient yet practical wisdom of Ayurveda teaches us how to manage our physical energies accordingly\, as per the level and maturity of our body type and awareness\, known as mind-body-\nsynergy. Learn the indicators of excess in health and wellness and the key principles to managing your weight through diet\, herbs\, yoga and lifestyle practices. Ayurvedic dietary wisdom principles provide a framework in which to adapt our diet to the cycles of life\, for healing and for spiritual evolution. \nThis workshop will explore the concepts of health and wellness\, not measured merely from a physical or aesthetic\nperspective but from one of awareness\, consciousness and ultimately in the relationship one shares with nature. \nAlso included:\n~ Addressing the concept of balanced weight or “loss” according to Ayurvedic tri-dosha.\n~ Ayurvedic remedies applied according to the dosha type.\n~ Applying yogic techniques to enhance the balance of the digestive system.\n~ Q & A for those interested in taking the Ayurvedic Wellness Program \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, January 20th\n1:00 – 3:30pm\n$50 pre-registration / $60 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/1021-mas-vidal-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180120T120000
DTEND;TZID=UTC:20180121T173000
DTSTAMP:20260406T033513
CREATED:20170706T050910Z
LAST-MODIFIED:20171013T121611Z
UID:10000310-1516449600-1516555800@bethechangeyoga.com
SUMMARY:1/20 Presence and Critical Thinking Skills (2)
DESCRIPTION:Presence and Critical Thinking Skills for Working One-on-One (2)\nFor Yoga Teachers: January 20-21st\, 2017 \nThis 10-hour Weekend Intensive is led by Yoga Therapist Cheri Dostal Ryba. This class brings together all of the yoga therapy concepts presented thus far in the 300hr / Level 1 Training Course. Led by Yoga Therapist\, Cheri Dostal Ryba\, she will present various yoga therapy case studies and invite the students to assess client imbalances and offer appropriate tools. The goal is to assist the students in developing critical thinking skills as well as the presence to become a yoga therapist. \nPart 2 is a more advanced version of Part 1 and the student analysis will serve as a measure of student learning to progress on to Level 2 of our Yoga Therapist Training. *Part 1 is a pre-requisite to attend Part 2 \nPlease call the studio to pre-register (714) 417-9834. If trainees are enrolling in the entire 300hr Yoga Teacher Training Program\, they will receive pre-registration pricing. We ask that trainees pre-register at least 3 days before the course to ensure we have enough trainees to run each course. \n  \n \n  \n \n\n  \n  \n  \nAbout Cheri\nCheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments\, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years. \n\n\nAnatomy is often at the core of her lessons\, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga\, dance\, developmental movement patterns\, The Franklin Method\, restorative yoga and fitness education. As a Movement and Yoga Therapist\, she’s helped people with chronic pain\, sacroiliac joint and pelvic\, neck and back injuries\, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement. \n\n\nCheri offers one on one private sessions to adults. As a yoga therapist\, she’s helped people with chronic pain\, sacroiliac joint and back injuries\, stroke survivor\, mental health/anxiety\, TMJ and neck issues\, digestive health\, pelvic pain and incontinence. \n 
URL:https://bethechangeyoga.com/event/presence-and-critical-thinking-skills-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T190000
DTEND;TZID=UTC:20180114T203000
DTSTAMP:20260406T033513
CREATED:20171101T224447Z
LAST-MODIFIED:20180105T014717Z
UID:10000333-1515956400-1515961800@bethechangeyoga.com
SUMMARY:Teacher Training Info Meeting (200hr Program)
DESCRIPTION:Learn about our 200hr Teacher Training Program!\n\n\n7:15-8:00pm Free Yoga Class |  8:00pm Info Meeting + Questions\n\nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. In our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n\n\n\nWe teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. \n\nWe place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-200hr-program-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/P1280212-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T180000
DTEND;TZID=UTC:20180114T190000
DTSTAMP:20260406T033513
CREATED:20171101T223941Z
LAST-MODIFIED:20180105T014751Z
UID:10000329-1515952800-1515956400@bethechangeyoga.com
SUMMARY:Yoga Therapist Training Info Meeting (300hr and 850hr Programs)
DESCRIPTION:Learn about our Advanced Teacher Training Programs!\n\nThis info meeting offers a great opportunity to learn more about our course offerings to determine if this is the right program for you.\n\nBe The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for specific populations and students with specific health conditions. This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a healing modality. \nUpon completing this 300 hour training\, graduates can will receive the certification RYT500; which can be registered with Yoga Alliance. This 300 hour training also comprises Level 1 of our 850 hour Professional Yoga Therapist Training Program; which consists of 550 additional hours on top of the 300 hour certification. Program graduates can apply these hours and tuition toward their Yoga Therapist Certification. \nThe yoga therapy component within our 300hr Teacher Training Program courses\, classes\, instructions\, and materials is derived from the Educational Standards of the International Association of Yoga Therapists\, and is not derived from any status granted by the Yoga Alliance Registry. \n\nBecoming a Yoga Therapist: Together\, the courses in our 300hr program comprise Foundations of Yoga Therapy; which is Level 1 of our Yoga Therapist Training Program. Upon successful completion of all Level 1 / 300hr Courses\, trainee be eligible to apply for enrollment in Levels 2 and 3 of our Yoga Therapist Training; which consists of an additional 26-month 550 hour program that starts every March.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-300hr-and-850hr-programs-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/09/Katie_Voga_opt-342-Edit.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171218T190000
DTEND;TZID=UTC:20171218T210000
DTSTAMP:20260406T033513
CREATED:20171013T115533Z
LAST-MODIFIED:20171205T005417Z
UID:10000323-1513623600-1513630800@bethechangeyoga.com
SUMMARY:12/18 Sleep You’ve Only Dreamt Of
DESCRIPTION:Transform Your Sleep\, Transform Your Life\nOver 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids\, estimating $15.9 billion is spent in national health care costs.  Since there is no one solution for all sleep issues a holistic approach is recommended through Purna Yoga. Please bring a notebook and pen for notes!\n\n\nIn this workshop you will understand: \n\nHow the wave length of blue light disturbs sleep patterns.\nHow production of melatonin can be enhanced through diet\, and an asana and pranayama practice.\nHow the color of your bedroom\, your bed sheets and the quality of the air around you affects your sleep.\n\nYou will learn: \n\nTechniques to create the right thoughts before you go to sleep.\nAsana poses that help to alleviate worry and fear.\nPranayama techniques to diminish stress and enhance the parasympathetic response.\n\n  \n\nWorkshop Info\n\nMonday\, December 18th\n7:00-9:00 pm\n$30 pre-registration / $35 day of class\n\n  \n \n \nAbout Allison\nDr. Allison MacLennan is a board certified orthopaedic hand surgeon and Certified Purna Yoga teacher at the 500 hour level (RYT-500). She is currently enrolled in the College of Purna Yoga’s 2\,000 hour teacher training program in Bellevue\, Washington and has studied extensively with Aadil Palkhivala\, the “teacher of teachers\,” and meditation master\, Savitri. Dr. MacLennan has taught yoga and meditation in Southern California since 2015\, including Orange County and Los Angeles. She has also taught in the greater Seattle area and throughout Europe\, including Norway\, Austria\, and Scotland. She has lectured and led workshops on yoga\, health\, wellness\, and orthopaedic surgery since 2002.
URL:https://bethechangeyoga.com/event/sleep-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image3.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171210T190000
DTEND;TZID=UTC:20171210T203000
DTSTAMP:20260406T033513
CREATED:20171101T224327Z
LAST-MODIFIED:20171101T224327Z
UID:10000331-1512932400-1512937800@bethechangeyoga.com
SUMMARY:Teacher Training Info Meeting (200hr Program)
DESCRIPTION:Learn about our 200hr Teacher Training Program!\n\n\n7:00-7:45pm Free Yoga Class |   7:45pm Info Meeting + Questions\n\nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. In our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n\n\n\nWe teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. \n\nWe place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-200hr-program/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/P1280212-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171209T130000
DTEND;TZID=UTC:20171209T143000
DTSTAMP:20260406T033513
CREATED:20160905T225900Z
LAST-MODIFIED:20171107T002436Z
UID:10000272-1512824400-1512829800@bethechangeyoga.com
SUMMARY:12/9 Yoga for Bone Strength Class
DESCRIPTION:This class is open to students of all levels and backgrounds\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n\nRefine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension.\n\nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\nSaturday\, December 9th\n1:00 – 2:30 pm\n$20 pre-registration / $25 day of class\n$10 per class if registered in the study\n\n  \n \n \nDr. Loren Fishman has also just started a new study and Be The Change is actively supporting this research by hosting these monthly classes with Susan Kjesbo. Being in a study is a very motivating factor to help someone keep up their yoga practice for stronger bones. This new study is hoping to establish a relationship between quantity and quality of yoga and the rise in bone mineral density.\n\nIf you are interested in joining the study contact Susan Kjesbo at yoga@susankjesbo.com for the study enrollment forms. By enrolling in the study you will need to get a DEXA scan to measure bone density (covered by insurance) and then one more in 2 years to evaluate the difference. If you would like to enroll in the study\, you will receive all of the bone strength classes for $10 a class.\n \n\nAbout Susan\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com\n\n 
URL:https://bethechangeyoga.com/event/bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Beach-Namaste-e1493649307618.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171201T193000
DTEND;TZID=UTC:20171203T180000
DTSTAMP:20260406T033513
CREATED:20170906T065730Z
LAST-MODIFIED:20171013T121924Z
UID:10000319-1512156600-1512324000@bethechangeyoga.com
SUMMARY:12/1 - 12/3 Ma Yoga ® Prenatal Yoga Training
DESCRIPTION:  \nThis workshop for Yoga Teachers\n\nThe Yoga of Pregnancy and Postpartum (Prenatal 1) \n\nOctober 13 – 15th\, 2017\nFri 7:30 – 9:30 pm\nSat 12:30 – 9:30 pm\nSun 12:00 – 9:00 pm\n\nJourney through the trimesters: adjusting poses\, exploring prenatal themes and sequences\, and using Ma Yoga alignment principles to address physical and emotional changes.•  Discover postpartum self-care using the chakras and how yoga changes after labor • Learn how to access your own feminine co-creative power\, nurturing energy and wisdom. \n\n  \nThe Yoga of Healing for Women (Prenatal 2) \n\nDecember 1 – 3rd\, 2017\nFri 7:30 – 9:30 pm\nSat 12:30 – 8:30 pm\nSun 12:30 – 8:00 pm\n\nAddress common aches and pains\, like back\, knee\, wrist\, and shoulder pain\, in regular poses • Review conditions specific to women in childbirth such as fertility issues\, diastasis recti\, and labor misalignments • Enjoy Mom + Baby & Toddler Yoga • Explore core anatomy with Ma Yoga “I Can Core Strengthening System” for post-baby bellies. \n\nTraining Info\n\n\n$744 for both Prenatal 1 & 2 weekends\, fulfills onsite requirements for P-RYT Certifications\n$399 for Single weekend early bird price (until 2 weeks before the training)\n$443 Regular\, single weekend price\nRegister Today at: www.prenatalteachertraining.com \n\n  \n  \n \nLauren Horn\nRYT-500\, PYT\n\n\nLauren Horn\, RYT-500\, P-RYT\, discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! It worked not just on her physical health but mental and emotion health as well. She loved the positive change it created in her life so she had to share it with others. In 2006 she became a certified yoga teacher and experienced the benefits of yoga as a single woman\, in her marriage\, pregnancy\, birth and motherhood. Studying with Jessica and the wisdom of Ma Yoga inspired her to specialize in this magical and uniquely feminine experience. Using this knowledge\, her CBI doula education\, and doula experience she combines birth physiology and yoga philosophy into unique pre/post natal classes\, workshops and trainings. Her passion is empowering women during this transformative time of birth and motherhood.
URL:https://bethechangeyoga.com/event/121-123-ma-yoga-prenatal-yoga-training/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Prenatal Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/08/Prenatal1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171119T180000
DTEND;TZID=UTC:20171119T193000
DTSTAMP:20260406T033513
CREATED:20171101T223750Z
LAST-MODIFIED:20171114T011349Z
UID:10000327-1511114400-1511119800@bethechangeyoga.com
SUMMARY:11/19 Yoga Therapist Training Info Meeting (300hr and 850hr Programs)
DESCRIPTION:Learn about our Advanced Teacher Training Programs!\n\nThis info meeting offers a great opportunity to learn more about our course offerings to determine if this is the right program for you.\n\nBe The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for specific populations and students with specific health conditions. This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a healing modality. \nUpon completing this 300 hour training\, graduates can will receive the certification RYT500; which can be registered with Yoga Alliance. This 300 hour training also comprises Level 1 of our 850 hour Professional Yoga Therapist Training Program; which consists of 550 additional hours on top of the 300 hour certification. Program graduates can apply these hours and tuition toward their Yoga Therapist Certification. \nThe yoga therapy component within our 300hr Teacher Training Program courses\, classes\, instructions\, and materials is derived from the Educational Standards of the International Association of Yoga Therapists\, and is not derived from any status granted by the Yoga Alliance Registry. \n\nBecoming a Yoga Therapist: Together\, the courses in our 300hr program comprise Foundations of Yoga Therapy; which is Level 1 of our Yoga Therapist Training Program. Upon successful completion of all Level 1 / 300hr Courses\, trainee be eligible to apply for enrollment in Levels 2 and 3 of our Yoga Therapist Training; which consists of an additional 26-month 550 hour program that starts every March.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-300hr-and-850hr-programs/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/09/Katie_Voga_opt-342-Edit.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171113T190000
DTEND;TZID=UTC:20171113T203000
DTSTAMP:20260406T033513
CREATED:20171013T091451Z
LAST-MODIFIED:20171013T123704Z
UID:10000322-1510599600-1510605000@bethechangeyoga.com
SUMMARY:11/13 From Hips to Handstands
DESCRIPTION:What’s the Secret to Advanced Inversions? \n\nJoin Maggie Hsu for an evening of strength and flexibility as she prepares you to take flight in your practice.  This class will provide a sequence of warm-up and cool-down exercises to safely prepare for handstands\, foundational tips on improving proprioception (our awareness of where our body is in space) when moving upside down\, and education on pelvic floor and transverse abdominis engagement. This workshop is perfect for curious beginners starting to try out challenging postures and experienced practitioners looking to strengthen the foundations of their inversion practices. \n\nWorkshop Info\n\n\n\nMonday\, November 13th\n7:00 – 8:30 pm\n$20 pre-registration/ $25 day of\n\n  \n \n\n\n \n\n\n \nAbout Maggie\n\nMaggie Hsu has trained in Power Vinyasa\, Hot Yoga\, and is currently enrolled in BTC’s 300 hr training and 850 hr Yoga Therapy program. Maggie was first introduced to Yoga philosophy and its history while studying at USC and has continued to take an interest in studying the knowledge imparted down from ancient civilizations.\n\nIn her flow-based classes\, Maggie incorporates breath-work with mindful focus on muscle engagement and safe alignment. Students can expect to be challenged in a playful way through the physical expressions of inversions and arm balances. By conditioning our bodies through play\, Maggie believes we allow our minds an opportunity to let down its guard —allowing us to access the joyful spirit that resides within.
URL:https://bethechangeyoga.com/event/from-hips-to-handstands/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image2.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171104T123000
DTEND;TZID=UTC:20171104T173000
DTSTAMP:20260406T033513
CREATED:20170129T084446Z
LAST-MODIFIED:20170928T210423Z
UID:10000234-1509798600-1509816600@bethechangeyoga.com
SUMMARY:11/4 Bhagavad Gita
DESCRIPTION:Exploring the Bhagavad Gita\, A One-Day Workshop \n\nThe Bhagavad Gita\, literally ‘song to the beloved’ is universally regarded as one of the world’s greatest literary and spiritual masterpeices. It is one of the most translated writings in history\, inspiring such diverse figures as Aldous Huxley\, Henry David Thoreau\, Albert Einstein\, Ralph Waldo Emerson\, Carl Jung\, Bono\, and J. Robert Oppenheimer\, the father of the Atomic Bomb.  \nOn the surface\, the Bhagavad Gita is a battlefield conversation between Arjuna and Krishna\, his charioteer. Arjuna is a gifted warrior who\, facing his greatest battle\, becomes paralyzed with doubt. In the ensuing dialogue\, Krishna reveals that he is a god and helps Arjuna understand what he must do\, and why. This profound wisdom text is both a cornerstone the Hindu tradition and an essential text on Yoga\, second only to Patanjali’s Yoga Sutras in importance. \nIn this one-day workshop\, we will explore this epic tale\, clarifying which teachings are Hindu and which relate to the secular self-care system of Yoga. We will examine Gita’s profound insights on such central Yogic themes as meditation\, right-knowledge\, dharma\, detachment\, devotion and their practical applications to everyday life. The focus will be on understanding culturally appropriate applications of the practices outlined in this ancient text to be used as a yoga therapist. \n\nWorkshop Info\n\n\n\nSaturday\, November 4th\n12:30 – 5:30 pm\n$100 pre-registration\, $125 after October 21st\, 2017\n\n  \n \n\n\n \n\n\nAbout Erika\n\n\nErika Burkhalter\, MA Yoga Studies\, MS Neuropsychology\, E-RYT 500\, YACEP\, has been teaching yoga since 1999\, and exploring its practices since childhood.  Erika teaches Ananda Flow\, a practice to “find your bliss” through vinyasa flow interwoven with mythology\, mantra\, meditation and yogic philosophy to promote happiness\, mental clarity\, and a sense of interconnection between all things. Erika also teaches for Loyola Marymount University’s Yoga Philosophy Certificate Program and teaches for a variety of Teacher Training programs and festivals. For more information\, please see ErikaBurkhalter.com.
URL:https://bethechangeyoga.com/event/bhagavad-gita/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training,300hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Intellectual1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171101T080000
DTEND;TZID=UTC:20171231T170000
DTSTAMP:20260406T033513
CREATED:20171029T223932Z
LAST-MODIFIED:20171029T230837Z
UID:10000326-1509523200-1514739600@bethechangeyoga.com
SUMMARY:Holiday Bingo Challenge
DESCRIPTION:Get a Head Start on your New Year’s Resolution!\nJoin Our Holiday Bingo Challenge (Nov 1st – Dec 31st)\n  \nWe know that the holiday season brings with it lots of social engagements. We eat\, drink and be merry to the point that we feel bloated and remorseful in January! Well… according to Yoga philosophy\, everything in life is about moderation. We can still enjoy the pleasures of life without making ourselves feel sick. We’re here to help you prioritize self-care throughout the holiday season and feel strong and healthy throughout the holidays. To help you kick start your new year’s resolution\, we’re launching a 2 month bingo game that will not only help you prioritize your practice but also experience new teachers\, class levels and styles to open you up to new possibilities in the new year! \n  \n \nDownload a BINGO card \nOnly one box may be filled in per person per day. You have 60 days to fill in the Bingo card which has 25 squares. There are 3 categories of prizes. Tier One – Fill out a line across\, down or diagonal. The first five students to get one of these lines will receive a Tier 1 prize. Tier Two – Fill out an X\, a T or a square (outside lines of the Bingo card). The first five students who get one of these shapes wins a Be The Change water bottle! Tier Three – the first two students who complete the entire Bingo card will receive a free month of unlimited yoga in January!
URL:https://bethechangeyoga.com/event/holiday-bingo-challenge-nov-1st-dec-31st/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/10/aaron-burden-161807.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171028T190000
DTEND;TZID=UTC:20171028T210000
DTSTAMP:20260406T033513
CREATED:20171003T002659Z
LAST-MODIFIED:20171013T120447Z
UID:10000320-1509217200-1509224400@bethechangeyoga.com
SUMMARY:10/28 Your Brain\, Your Body\, Your Breath: The Science of Yoga Therapy Film
DESCRIPTION:Integrative Medicine\nJoin us and Raminderpreet Elisa Dias Sweigart for a viewing of her new documentary. She presents interviews with top scientists and physicians from all over the country\, including Harvard\, UCLA and Carnegie Mellon. These professionals are proving the physiological and neurological benefits of yoga and meditation. You will hear directly from physicians using Yoga Therapy as part of a comprehensive\, holistic treatment plan for cancer\, HIV\, diabetes\, nervous system disorders\, inflammatory diseases and mental health conditions. \nFor more information and a trailer of the film\, please visit www.urbanyogini.net \nThe film will be preceded by pranayama. A Q+A will follow. \n  \n \n  \n \n  \n  \n 
URL:https://bethechangeyoga.com/event/yoga-therapy-film/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Integrative-Medicine.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170908T180000
DTEND;TZID=UTC:20170908T210000
DTSTAMP:20260406T033513
CREATED:20170806T010105Z
LAST-MODIFIED:20170906T014002Z
UID:10000315-1504893600-1504904400@bethechangeyoga.com
SUMMARY:9/8 Positive Psychology
DESCRIPTION:Positive Psychology Course \nThe field of positive psychology explores the science of happiness\, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the science based psychological world and the streets where the common man exists. In this course you will personally experience the transformation that comes with increasing your positivity ratio as you practice wellness and happiness boosting exercises as well as develop reflection activities. These practices will then be put in the framework of coaching as the last portion of this course is focused on how to improve your interactions in all relationships and how to become a better coach\, teacher\, partner\, boss and instructor to those who are in your life. \n \nCourse Dates\n\nSeptember 8th\, 2017\nOctober 20th\, 2017\n\n \nSchedule and Cost\n\nClass meets one Friday night per month from 6:00 – 9:00pm for 8months.\nThese are stand alone classes\, trainees can begin this module at any time.\n$35 for individual class or $300 for 12-month course\n\n\n\n\n\n 
URL:https://bethechangeyoga.com/event/98-positive-psychology/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170821T123000
DTEND;TZID=UTC:20170821T143000
DTSTAMP:20260406T033513
CREATED:20160905T224851Z
LAST-MODIFIED:20170821T014139Z
UID:10000271-1503318600-1503325800@bethechangeyoga.com
SUMMARY:8/21 Community Acupuncture
DESCRIPTION:This event is open to students of all backgrounds and health conditions. \n  \nCommunity acupuncture is practiced in a group\, rather than one-on-one\, setting. Don’t worry! You won’t be baring much skin. Our large studio will be open for this 2-hour window every Monday. Treatment will take about 35 minutes\, but participants are welcome to stay the entire time. The treatments are primarily on the front of the body and mainly on distal points (legs\, arms\, hands\, feet\, ears\, etc.). This is the way that acupuncture is traditionally done in China. Community-style treatments are more affordable so that people can get the amount of treatment they need in a shorter period of time. The idea is to make acupuncture as accessible as possible.  By offering treatment in a serene group environment\, everyone collectively shares the healing ambiance which enhances the effects. Not to mention that it’s just more fun to get acupuncture with your friends and family\, rather than in a room all by yourself! \nThe People’s Organization of Community Acupuncture (POCA; www.pocacoop.com) is an organization of acupuncturists who practice community-style acupuncture\, and their site is a great resource for learning about community acupuncture.  You can also check out more info about Lydia at www.blueheartacu.com \nWorkshop Info \n\nEvery Monday\n12:30 – 2:30pm\n$30\n\n \nAbout Lydia\n \nLydia is a Prius-driving\, music-loving mother of two adventurous boys.She belongs to a national cooperative called People’s Organization of Community Acupuncture (POCA)and believes in their mission of increasing accessibility and availability of acupuncture treatments and in turn improving the health and lives of our community. \nLydia has been working as an acupuncturist since 2010 in many different settings and no other clinic has given her more happiness and fulfillment than the community setting. She thoroughly enjoys using her “magic needles” to make sure her patients feel better. When she’s not nurturing her patients\, she loves spending time with her hubby\, her Lego-master kindergartener and her dinosaur-loving preschooler.
URL:https://bethechangeyoga.com/event/community-acupuncture/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Acupuncture-Square-1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170818T180000
DTEND;TZID=UTC:20170818T210000
DTSTAMP:20260406T033513
CREATED:20161116T082012Z
LAST-MODIFIED:20170801T001702Z
UID:10000293-1503079200-1503090000@bethechangeyoga.com
SUMMARY:8/18 Positive Psychology
DESCRIPTION:Positive Psychology Course \nThe field of positive psychology explores the science of happiness\, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the science based psychological world and the streets where the common man exists. In this course you will personally experience the transformation that comes with increasing your positivity ratio as you practice wellness and happiness boosting exercises as well as develop reflection activities. These practices will then be put in the framework of coaching as the last portion of this course is focused on how to improve your interactions in all relationships and how to become a better coach\, teacher\, partner\, boss and instructor to those who are in your life. \n \nCourse Dates\n\nAugust 18th\, 2017\nSeptember 8th\, 2017\nOctober 20th\, 2017\n\n \nSchedule and Cost\n\nClass meets one Friday night per month from 6:00 – 9:00pm for 8months.\nThese are stand alone classes\, trainees can begin this module at any time.\n$35 for individual class or $300 for 12-month course\n\n\n\n\nStaff\nMary Vicario – with 15 years experience in corporate management Mary has recently layered on a certification in positive psychology under New York Times Best Selling Author and Harvard Professor Tal Ben Shahar. Additionally Mary is a certified Yoga Instructor with specialized training in Yoga Therapy and Holistic Healing.
URL:https://bethechangeyoga.com/event/positive-psychology/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/11/image8.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20170813T180000
DTEND;TZID=UTC:20170813T193000
DTSTAMP:20260406T033513
CREATED:20170803T213913Z
LAST-MODIFIED:20170804T213605Z
UID:10000312-1502647200-1502652600@bethechangeyoga.com
SUMMARY:8/13 Gentle Yoga + Live Music with Jim Beckwith
DESCRIPTION:  \nThis Special Event is Open to All Students\nJoin us for a very special event! An all-levels gentle flow class led by Jonah Montes accompanied by the talented musician Jim Beckwith. This slow-moving\, relaxing Sunday night class will be enhanced by soulful sitar and flute melodies. This class is not to be missed! Space Limited.\n\n\n \n \n\n\nWorkshop Info\n\nSunday\, August 13th\n6:15 – 7:45 pm\n$15 pre-registration / $20 day of\nSpace Limited\n\n 
URL:https://bethechangeyoga.com/event/813-gentle-yoga-live-music-with-jim-beckwith/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20170809T183000
DTEND;TZID=UTC:20170809T200000
DTSTAMP:20260406T033513
CREATED:20170524T133625Z
LAST-MODIFIED:20170731T231643Z
UID:10000307-1502303400-1502308800@bethechangeyoga.com
SUMMARY:8/9 Aromatherapy: Essential Oils 101
DESCRIPTION:What are essential oils and what’s the point of learning about them?\n\nEssential oils are much more than simple room fresheners. These plant essences can actually help bring balance back into the body! \nEssential oils are the living fluid inside the plant that acts as their immune system. These plant fluids are the regenerating\, oxygenating\, and immune-strengthening properties of plants. They are necessary for the plant to live and contain vibrational energy that helps to give them therapeutic properties. When these fluids are distilled and extracted using a highly regulated\, low-heat\, slow-steam process and then used topically\, aromatically or internally\, they can help bring that vibrational energetic level that is lacking in our bodies back into balance. Essential oils are composed of microscopic molecules that are able to penetrate into the DNA/cellular level of every cell in our body (even crossing the blood-brain barrier) and can help to support our body’s natural healing systems. These amazing plant essences have been used to support healing for centuries. \nIn this class we’ll discuss high quality essential oils\, what they’re used for\, and how to integrate them into your life. We’ll also review the uses and benefits of the most common single oils and blends you’ll encounter. \nEvery attendee will go home with a custom oil item tailored to your needs! \n\n \nWorkshop Info\n\n\n$25 pre-registration/$30 day of event\nWednesday\, August 9th\n6:30 – 8:00pm\n\n  \n \n  \n \n\n\n \n\nAshley Arroliga\, RYT-500\, teaches Aromatherapy + Yoga classes at BTC! Ashley views yoga as a healing art. She completed her 200 and 300 HR trainings at Be the Change Yoga in Irvine\, CA and is currently enrolled in their Yoga Therapist Training program. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \nAshley teaches all levels of yoga\, from therapeutic practices to intermediate vinyasa and hatha flow classes. She specializes in yoga for anxiety and stress management\, has designed programs for first responders\, and is passionate about working with pregnant mothers. She is a Viniyoga practitioner\, meeting her students where they are and designing practices specific to their needs. She builds strong connections with her students and loves taking on private clients to delve deeper into the many tools yoga offers.
URL:https://bethechangeyoga.com/event/aromatherapy-essential-oils-101/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/image1-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170807T190000
DTEND;TZID=UTC:20170807T210000
DTSTAMP:20260406T033513
CREATED:20170707T220411Z
LAST-MODIFIED:20170707T221739Z
UID:10000311-1502132400-1502139600@bethechangeyoga.com
SUMMARY:8/7\, 8/14\, 8/21\, 8/28 Chakra Series
DESCRIPTION:Energetic Wellbeing\nChakras are energy centers of transformation – energy centers through which the cosmic energy flows into the human body. The seven chakras were first described nearly 3\,000 years ago in the ancient sacred texts of India. These seven energy centers described so long ago actually have a basis in anatomy as they correspond to five main nerve ganglia of the spinal column and the two areas (upper and lower) of the brain. \nSince chakras are indeed at the “center” of our physical bodies and involved with all of it’s physical\, mental\, and emotional processes\, they are essential to our well-being. If we have one or more chakras which are out of balance\, this can over time lead to physical\, emotional or mental dis-ease. Keeping our chakras aligned and “singing” with the harmony that they are meant to have can lead to a sense of health and balance\, which can improve our lives on many different levels.\n\nIn each class you will understand the importance of these energetic centers and be guided through a bija mantra (seed syllable) meditation for each chakra. We will also pair each chakra with the perfect blend of essential oils in every class\, which will add to the healing experience. We will finish with a guided Yoga nidra (Yogic Sleep) meditation with sound healing.\n \nWorkshop Info\n\nAugust 7th\, 14th\, 21st\, 28th\nMondays 7:00 – 9:00pm\n$125 pre-registration/ $135 after August 1st\n$35 drop-in\n\n  \n \n \n \n \nAlexandra Boggio\n\nAlexandra is the Director of the Reiki Department –  Certified Usui Reiki Master / Master Teacher\, Certified RYT 500 ERYT 200 Yoga Instructor\, CNC – Certified Nutritional Consultant and IFHI- Fellow of the Institute for Human Individuality\, Energy Healer & Meditation Instructor.   She facilities the Reiki Training classes\, intern mentorships and ongoing Reiki Healing Group. \nAlexandra believes that our Western society places a great emphasis towards treating illness and disease by means of pharmacology. “Where there are amazing lifesaving drugs\, often we focus on the symptoms and not the root cause.  This also often leaves out one important aspect of the human body – its amazing ability to heal itself when given the right conditions. This is where energy and Reiki comes in and can be a fantastic complimentary healing modality.” Through the means of Reiki\, one gains a greater awareness and sense of empowerment towards healing. \nAlexandra’s focus is on self-healing and on using Reiki to maintain balance in one’s life.  Alexandra believes that each person can take responsibility for his or her own healing process and wellness. Her job is to help increase awareness of the subtle body\, assist\, guide\, and provide tools to aid each person’s unique healing journey.  \nIn addition\, Alexandra also works with clients one-on-one.  During a private Healing Session\, Alexandra helps the client to identify where the root of the issue lies energetically and helps to develop a sustainable wellness plan.   She works with releasing the blocked and traumatic energy of events from this life\, past lives.  Each session includes balancing physical and emotional aspects of the body\, chakras (subtle energy centers of the body)\, clearing  aura (also known as one’s energetic boundaries) and if necessary\, removal of energetic attachments.
URL:https://bethechangeyoga.com/event/chakra-series/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/07/Image-1-6.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170717T190000
DTEND;TZID=UTC:20170717T210000
DTSTAMP:20260406T033513
CREATED:20170127T014922Z
LAST-MODIFIED:20170705T230059Z
UID:10000305-1500318000-1500325200@bethechangeyoga.com
SUMMARY:7/17\, 7/24\, & 7/31 Empowered EFT Series (Emotional Freedom Technique)
DESCRIPTION:Tap into your healing potential!\n\nEFT (Emotional Freedom Technique) is a simple and valuable stress-relief technique that quickly reduces and often eliminates the intensity of physical and emotional pain by ‘tapping’ on the end points of the meridians in the body\, the same points used in Acupuncture and Acupressure. Often called the emotional\, needle-free version of acupuncture\, EFT often works where nothing else will for a wide range of physical\, mental\, and emotional issues.\nEmotional freedom is at your fingertips.\nIn this experiential workshop\, you will learn and practice basic and advanced EFT skills. You will experience a variety of EFT techniques to tap in to this powerful self-healing tool to successfully release fears & phobias\, stress & anxiety\, cravings\, addictions and habits\, as well as any physical or emotional pain you may be experiencing. \nEmpower yourself and others.\nYou have the ability to transform your mind\, your energy\, and your life\, and the lives of others\, with this simple tool. Join us for three 2-hour sessions and experience the profound benefits of EFT for yourself. It will change your life! \n\n \nWorkshop Information\n\n\nMondays\, 7/17\, 7/24\, 7/31\n7:00 – 9:00pm\n$99 Pre-Registration/$108 after 7/14/17\n\n\n\n\n\n\n\n \nDana Conley\, M.A.\, C.Ht.\, is a yoga and meditation teacher\, life transformation coach\, and motivational speaker that educates and empowers individuals to live their lives with greater peace\, purpose\, and passion! \nDana is a Certified Hypnotherapist\, Hypnocoach\, and Infinite Possibilities Trainer\, a Registered Yoga Teacher (RYT-500\, ERYT-200) and Holistic Health Practitioner\, a Reiki Master\, Reconnective Healing and Holoenergetic Healing Practitioner\, and a former Guidance Counselor at the middle school and high school levels. She has a Master’s Degree in Counseling\, and a Master’s Degree in Spiritual Psychology. She credits her ability to sit quietly\, listen inwardly\, and follow the guidance of her heart to her on-going yoga and meditation practices\, as well as her life-long interest in personal and spiritual development. All were instrumental in assisting her in creating and living a life she absolutely loves. It is her desire to teach you to do the same! For more information on current classes and offerings\, please visit www.AccessYourTruth.com. You’ll be glad you did!
URL:https://bethechangeyoga.com/event/empowered-eft/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/01/Image-1-3.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20170605T190000
DTEND;TZID=UTC:20170605T203000
DTSTAMP:20260406T033513
CREATED:20170310T055745Z
LAST-MODIFIED:20170531T063139Z
UID:10000247-1496689200-1496694600@bethechangeyoga.com
SUMMARY:6/5 Hypnotherapy: Releasing Self-Limiting Beliefs
DESCRIPTION:It’s not who you are that holds you back\, it’s who you think you’re not.\n\n\nIf you believe yourself to be limited in some ways\, whether or not it is true\, it becomes true for you. Beliefs are conditioned perceptions that are built upon old memories of pain and pleasure. By attaching ourselves emotionally to people\, events\, and circumstances\, we effectively build the foundation of our belief systems. \nDuring this 90-minute workshop you will learn what limiting beliefs are and how to identify them\, clear them out and set up a new belief. You’ll also learn why hypnosis may help\, and how to create thoughts that create and transform your energy into a positive reality. \nIs there an area of your life that you really tried to improve but\, no matter what\, things just didn’t get better? There might just be a limiting belief to look at. \n\n\n\n\nHow to identify\, release\, and forgive your limiting beliefs\nWays to overcome limiting beliefs and why Hypnosis may help\nWhy all or nothing thinking limits us and what to do about it\nShift your energy from negative to positive within seconds\nTry simple effective techniques to release and shift limiting beliefs\nGroup guided imagery hypnosis at the end\n\n\n\nWorkshop Info\n\nMonday\, June 5th\n7:00 – 8:30pm\n$25 pre-registration / $35 day of event\n\n  \n \n\nSheri Arechiga\, C.ht and the owner of The Exquisite Art of Healing is a Certified Hypnotherapist\, and a registered yoga instructor (RYT200) with a Bachelors degree in Business Administration and Diploma in Hypnotherapy with 4 years experience in the healing profession. As a hypnotherapist\, she is passionate about helping people achieve their self-improvement goals and reach the next level on their journey in life. Having the unique ability to see people for who they really are and help them understand their true meaning in life\, she has found a way to incorporate healing the mind and body together by accessing the subconscious mind. Knowing the true power within the subconscious mind she has made it her passion to help other accomplish their goals in a very unique and powerful way. Sheri offers workshops and private sessions for those searching for new directions and deeper meaning for personal growth.
URL:https://bethechangeyoga.com/event/hypnotherapy-self-limiting-beliefs/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/01/Image-1-3.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170513T130000
DTEND;TZID=UTC:20170513T160000
DTSTAMP:20260406T033513
CREATED:20170412T114426Z
LAST-MODIFIED:20170511T082732Z
UID:10000251-1494680400-1494691200@bethechangeyoga.com
SUMMARY:5/13 Yoga for Scoliosis
DESCRIPTION:Yoga is a Healing Art\nDo you have (or suspect you may have) scoliosis? Scoliosis is a lateral curve of the spine\, which may result from structural. This can manifest to different degrees causing back pain and other issues with the body and the breath. Yoga can help. In this workshop we will look at the different kinds of scoliosis curves and practice specific poses that relieve and sometimes even correct spinal alignment. The poses can also be helpful for other back conditions.\n\nThis workshop is open to both experienced yogis and those new to yoga who would like to bring harmony to the spine. Teacher Helena Gorka corrected her scoliosis through years of yoga practice and Elise Miller’s “Yoga for Scoliosis” techniques. \n\n  \nPlease call the studio to pre-register (714) 417-9834. We ask that students pre-register at least 7 days before the course to ensure we have enough trainees to run each course. \nWorkshop Info\n\nPlease bring an extra towel to explore different ways to support spinal curves\nSaturday 5/13/17\, 1:00 – 4:00 pm\n$55 preregistration\, $65 after 5/6/17\n\n \n\n\n\n \n \n\n\n\n\n \nHelena Gorka has practiced and taught Yoga for over 45 years\, learning first in her native England\, then completing her training certification in Canada with Sivananda Yoga. She specializes in Gentle and Therapeutic Yoga for special needs teaching in various studios throughout Orange County. Through her gentle and nurturing presence she helps students to bring harmony and health to both to body and mind.
URL:https://bethechangeyoga.com/event/513-yoga-for-scoliosis/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/04/IMG_9660.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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