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SUMMARY:9/12 Intro to Ayurveda
DESCRIPTION:In-Depth Introduction to Ayurveda\n\nYou have already discovered the myriad benefits of Yoga. Explore what Ayurveda\, the sister science of Yoga can do for you. Ayurveda\, which translates to “Science of Life and Longevity” is a 6\,000 year old complete system of wellness – mind-body-spirit medicine. Ayurveda offers the modern day yogi\, customized diet and lifestyle practices to complement the physical asana practice\, to create ‘perfect’ health\, vitality and radiant well-being.\n\nCome to this workshop to understand what Ayurveda is and take home simple yet effective practices that can help you thrive with vibrance\n \n\nTopics that will be covered:\n\nAyurveda – A brief history\nAyurveda & Yoga – Pathway to Perfect Health\nDoshas – Discover Your Unique constitution\nAyurveda’s Principle of Healing\nDigestion – Cornerstone of Health and Immunity\nPractices to create and maintain optimal Digestion\n \n\nWorkshop Info\n\n\nWednesday\, September 12th\n6:00 – 9:00 pm\n$40 pre-registration/ $45 day of event\nspace limited\n\n  \n  \n\n\n\n\nAbout Sandhiya\n\nSandhiya Ramaswamy\, CAS\, MBA is an Ayurveda practitioner\, educator\, and chef. Her Ayurveda practice\, Green Lotus Wellness (www.greenlotuswellness.com)\, is located in Dana Point\, California. She is one of the master teachers at the California College of Ayurveda. Originally trained as a chef\, she switched gears\, got her MBA\, and detoured into the world of finance in corporate America for 15 years. After trying different modalities\, it was Ayurveda that helped her to effectively manage her health issues\, especially asthma. She now uses her education\, knowledge and personal experience with this great medical science to help co-create and manifest her patients’ vision of ‘perfect health’ of mind\, body and spirit.
URL:https://bethechangeyoga.com/event/intro-to-ayurveda/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180910T190000
DTEND;TZID=UTC:20180910T210000
DTSTAMP:20260430T045354
CREATED:20170804T001741Z
LAST-MODIFIED:20180801T173051Z
UID:10000313-1536606000-1536613200@bethechangeyoga.com
SUMMARY:9/10 Kirtan Soul Revival Live Music + Yoga
DESCRIPTION:This Special Event is Open to All Students\n\nWe’re so excited to welcome Kirtan Soul Revival back to Be The Change! We will be hosting them for a pre-Bhakti Fest event on Monday September 10th! Join us for an awesome devotional live music event from 7:00 – 9:00 pm!\nKirtan Soul Revival (KSR) is New York City’s funkiest devotional mantra music experience. Since 2011 they have been fusing traditional Sanskrit mantras\, original music\, and music from around the world to create a unique\, dynamic sound that merges guitar-driven funk\, rock\, gospel\, rhythm and blues\, world grooves\, and chants. \nSoul-stirring vocals and three part harmony add fullness and depth to their sound. Calia Marshall\, Helen Styring Tocci\, and Todd Keller with drummer Terrence Pompey\, are all longtime yoga practitioners and musicians. They have created a singular sound in the growing genre of mantra music. KSR brings the connecting power of harmony and a fusion of Eastern and Western sounds to a public craving more positivity\, love and community in its music and life. Brian Shaheen will lead an All-Levels flow class. \n\n\n\n \n \n\n\nEvent Info\n\nMonday\, September 10th\n7:00 – 9:00 pm\, 7:00 pm Live Music + Yoga\, 8:00 pm Kirtan\n$20 pre-registration / $30 after September 3rd\, 2018\n\n  \n\n\nAbout Brian\n \nBrian Shaheen\, ERYT-500\, will lead an all-levels flow class for the first hour of this event! Brian studied under Leeza Villagomez for 6 years. After finishing his training\, he was asked to be a trainer in her international teacher training. Brian has had the pleasure of studying with Saul David Raye\, Janet Stone\, and Shiva Rea. Brian was first attracted to physical benefits of the yoga practice\, but now appreciates the complete mind-body connection that yoga provides. Brian loves to play Kirtan Soul Revival’s music in his classes\, so he is very excited to have them playing live and in person!\n\n\n\n\n\n\n\n\n\n  \n  \n 
URL:https://bethechangeyoga.com/event/kirtan-soul-revival/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180729T120000
DTEND;TZID=UTC:20180729T140000
DTSTAMP:20260430T045354
CREATED:20170630T030153Z
LAST-MODIFIED:20180724T180445Z
UID:10000309-1532865600-1532872800@bethechangeyoga.com
SUMMARY:7/29 Why Yoga Works - Workshop and Book Signing with Robert Birnberg
DESCRIPTION:Why Yoga Works and How it Can Work for You Workshop + Book Launch\nRobert Birnberg has been studying Yoga for over 40 years and is on faculty in our Yoga Therapist Training Program.\n\nHe will be leading a very special workshop where he will share powerful insights on Yoga’s rich history and underlying philosophy\, as well as effective guidelines for practicing this timeless healing art\, as outlined in his first book.\n\nThis workshop is appropriate for students of all levels. Specialty book pricing for students who also attend workshop led by Author Robert Birnberg.\nPart One of the text explores Yoga’s holistic models which are based on the connection between the body\, breath\, mind and spirit. It discusses Yoga’s roots in these ancient wisdom teachings and explains the time-tested strategies for reducing suffering\, creating optimal health and cultivating satisfying relationships. \nPart Two delves into the science of sequencing\, conscious breathing as well as the purposes\, techniques and benefits of meditation. It also offers practices with step-by-step instructions utilizing a wide range of Yoga’s transformational tools. \nThis content of this book is appropriate for beginners\, seasoned practitioners\, Yoga teachers and students in teacher training programs. Join Author Robert Birnberg to lear how to integrate this wisdom\, and receive a signed copy of the book! \n\n \n\nWorkshop Info\n\nRegister on or before 7/28: $30\nSunday\, July 29th\n12:00 – 2:00 pm\n\n\n\n\nAbout Robert\nRobert Birnberg has been a student of the Yoga Sutras for over four decades. For the past twenty years\, he has studied this brilliant work with teachers in the lineage of T.Krishnamacharya\, the father of modern Yoga. He is one of a handful of people personally certified by Krishnamacharya’s son\, T.K.V. Desikachar to train teachers. Robert is dedicated to mining the Sutra’s timeless truths for common sense life-skills\, leading to increased optimism\, better health\, more satisfying relationships\, and measurably enhanced wellbeing. He teaches private\, therapeutic Yoga\, trains teachers in the U.S and abroad and is on the faculty of the Loyola Marymount Yoga Therapy Program. Robert is also a certified Positive Psychology Coach\, allowing him to effectively combine Yoga’s tools with proven Positive Psychology interventions. \n  \n  \n 
URL:https://bethechangeyoga.com/event/why-yoga-works/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/06/Image-1-5.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180728T130000
DTEND;TZID=UTC:20180728T150000
DTSTAMP:20260430T045354
CREATED:20180131T153111Z
LAST-MODIFIED:20180131T153831Z
UID:10000346-1532782800-1532790000@bethechangeyoga.com
SUMMARY:7/28 Yoga for Bone Strength Workshop
DESCRIPTION:This Workshop is Open to All Students\nIn this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis\, how bones are built\, reading a dexa scan and doing the 12 yoga poses that have been used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis\, osteopenia or someone looking to be proactive. No yoga experience is necessary.\n \n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n \nThe workshop will include:\n\nSafe ranges of motion for someone with bone loss\nThe physiology of bone building\nUnderstanding a DEXA scan reading\nLearning 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength\n\n\nNo yoga experience is required however a general familiarity is helpful.\n \n\n\nWorkshop Info\n\nSaturday\, July 28th\n1:00 – 3:00 pm\n$40 pre-registration/$50 day of\n\n  \n\n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/yoga-for-bone-strength-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/02/Bone-Strength-e1490029663763.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180715T130000
DTEND;TZID=America/Los_Angeles:20180715T160000
DTSTAMP:20260430T045354
CREATED:20180702T165554Z
LAST-MODIFIED:20180702T165656Z
UID:10000357-1531659600-1531670400@bethechangeyoga.com
SUMMARY:7/15 Wellness Services Open House
DESCRIPTION:Integrative Wellness Services\n\nJoin us for this special event to learn more about everything we provide! Just like the sign over our door says\, we are a center for both Yoga and Wellness! Our Private Services include Acupuncture\, Aromatherapy\, Ayurveda\, Hypnotherapy\, One-On-One Yoga\, Reiki Healing\, Sound Healing and Yoga Therapy! Come any time between 1:00 – 4:00 pm to discuss\, learn about\, and experience a sample of these services.\n\n\n\n\n\n\nEvent Information\n\nSunday\, July 15th\n1:00 – 4:00pm\nFREE Event!\n\n  \n \n\nAcupuncture\n \n  \n  \n  \nKacie Putman \nAyurveda\n \nSandhiya Ramaswamy \nReiki \n\nKaren Duganier\n\n\nAlex Boggio\n\n\nJordyn Levier\n\n\nSound Healing\n \nJonah Montes \n\n\nYoga Therapy\n \nCheri Dostal Ryba \n \nMegan McCarver
URL:https://bethechangeyoga.com/event/wellness-services-open-house/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-109.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180714T130000
DTEND;TZID=America/Los_Angeles:20180714T150000
DTSTAMP:20260430T045354
CREATED:20180410T210959Z
LAST-MODIFIED:20180702T162645Z
UID:10000355-1531573200-1531580400@bethechangeyoga.com
SUMMARY:7/14 Happiness\, Intimacy & Authenticity Workshop with Ira Israel
DESCRIPTION:We are thrilled to bring Ira Israel to Be The Change Yoga!\n\nIra Israel is a Licensed Professional Clinical Counselor\, a Licensed Marriage and Family Therapist\, and Mindful Relationship Coach. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling “Beginner’s Guide to Happiness\,” “Beginner’s Guide to Mindfulness Meditation\,” “Mindfulness for Anxiety\,” and “Mindfulness for Depression” videos and DVDs.\n\n\n \n\nWorkshop Info\nHappiness\, Intimacy & Authenticity : The number one thing that correlates with happiness is the quality of our intimate connections; true intimacy depends on our ability to be authentic and authentically connect with others. In this workshop we will dive into how we can be more authentic\, intimately connect with others\, and keep ourselves at the higher ends of our happiness spectrums. \n\nSaturday\, July 14th\n1:00 – 3:00pm\n$40 pre-registration / $50 day of event\n\n \n \n  \n \n\nAbout Ira Israel\n\n\nIra Israel is the author of “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling “A Beginner’s Guide to Happiness\,” “A Beginner’s Guide to Mindfulness Meditation\,” “Mindfulness for Anxiety\,” and “Mindfulness for Depression” video series. Ira is a Licensed Professional Clinical Counselor\, a Licensed Marriage and Family Therapist\, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology\, Philosophy\, and Religious Studies. For more information please visit  http://www.IraIsrael.com
URL:https://bethechangeyoga.com/event/ira-israel/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180604T190000
DTEND;TZID=America/Los_Angeles:20180604T210000
DTSTAMP:20260430T045354
CREATED:20180409T213212Z
LAST-MODIFIED:20180601T212744Z
UID:10000354-1528138800-1528146000@bethechangeyoga.com
SUMMARY:6/4 Classical Yoga Nidra Workshop
DESCRIPTION:This workshop is open to all students. \nYoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in both the physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately\, bring healing to the body and mind and expand consciousness. During this course\, students will experience Yoga Nidra. Topics covered include a summary of Yoga Nidra history\, physiology\, science\, and practice of Yoga Nidra.\n\nThe workshop will include: \n\nThe history\, physiology\, and science of Yoga Nidra\nGuided Yoga Nidra\nExperiential process discussion\n\n\n\nCome in comfortable clothes. Please bring a pillow or two for your comfort. Mats and blankets provided.\nNo yoga experience is required.\n  \nWorkshop Info\n\nMonday\, June 4th\n7:00 – 9:00pm\n$20 pre-registration / $25 day of event\nProceeds go to The HeartWay\n\n \n \n \n\nAbout Andrea\nAndrea is the passionate founder of The HeartWay. Using wisdom gathered from decades of guiding the living and dying; physically\, spiritually\, and psychologically\, Andrea has provided loving care and healing for those on the journey of conscious living and dying. Her primary work and teaching focuses on issues related to wellness\, yogic healing\, death and dying\, as well as compassionate care\, grief and loss. She has her Doctorate degree in mythology with an emphasis in depth psychology\, and comparative religions\, death\, dying\, and beyond. Dr Deerheart is a RYT-500 yoga teacher and a Certified Yoga Nidra Instructor. She is a sought-after consultant\, writer\, inspirational speaker\, and poet.
URL:https://bethechangeyoga.com/event/yoga-nidra/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/10/IMG_0290.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180602T133000
DTEND;TZID=UTC:20180602T153000
DTSTAMP:20260430T045354
CREATED:20180301T054058Z
LAST-MODIFIED:20180511T220754Z
UID:10000349-1527946200-1527953400@bethechangeyoga.com
SUMMARY:6/2 Chair Yoga Workshop
DESCRIPTION:This workshop is open to students of all levels and backgrounds\n\nLakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. Lakshmi has modified these poses for the chair making the health and fitness benefits accessible to everyone. \nIn addition to adapting the poses for use on a chair\, she has modified them to take into account the fact that everyone has a different level of flexibility (or range of motion). Therefore\, Lakshmi Voelker Chair Yoga™ is presented in low\, moderate and high posture levels so you can learn how to adapt them to your personal needs. She has even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides. This innovative fitness approach makes her chair yoga programs suitable for all ages and all fitness levels. \nYour level of flexibility may vary from day-to-day; so\, vary your posture levels to ones that are comfortable for you while practicing chair yoga. Remember\, that no matter the level of flexibility you achieve on any given day\, you are receiving all the health benefits of Lakshmi Voelker Chair Yoga™. \n\n$40 pre-registration/ $50 day of event\nSaturday\, June 2nd\n1:30 – 3:30 pm\n\n  \n \n \nAbout Lakshmi\nLakshmi Voelker-Binder\, YT\, E-RYT 500\, KYTA\, YA\, IAYT is a certified Kripalu Yoga instructor\, a member of the Yoga Alliance and International Association of Yoga Therapists\, and holder of other certifications. She has dedicated her life to creating accessible paths to wellness. By creating chair yoga\, she was able bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity due to age or limiting physical condition. \nShe created Lakshmi Voelker Chair Yoga™ in 1982 when one of her thirty-something students was stricken with arthritis and could no longer get down on the floor to practice Yoga. In 1999\, she authored and produced her widely acclaimed “Lakshmi Voelker Chair Yoga: The Sitting Mountain Series” CD/cassette. She has studied\, practiced\, and taught Yoga and other Eastern disciplines since 1969. From her early years\, she integrated these disciplines with Western health concepts. Her focus has always been to improve her students’ health and wellness by making the integration of these disciplines accessible to the broadest audience possible. \n 
URL:https://bethechangeyoga.com/event/6-2-chair-yoga-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180512T130000
DTEND;TZID=UTC:20180512T150000
DTSTAMP:20260430T045354
CREATED:20180301T055338Z
LAST-MODIFIED:20180410T205318Z
UID:10000350-1526130000-1526137200@bethechangeyoga.com
SUMMARY:5/12 Chair Yoga Workshop
DESCRIPTION:This workshop is open to students of all levels and backgrounds\n\nLakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. Lakshmi has modified these poses for the chair making the health and fitness benefits accessible to everyone. \nIn addition to adapting the poses for use on a chair\, she has modified them to take into account the fact that everyone has a different level of flexibility (or range of motion). Therefore\, Lakshmi Voelker Chair Yoga™ is presented in low\, moderate and high posture levels so you can learn how to adapt them to your personal needs. She has even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides. This innovative fitness approach makes her chair yoga programs suitable for all ages and all fitness levels. \nYour level of flexibility may vary from day-to-day; so\, vary your posture levels to ones that are comfortable for you while practicing chair yoga. Remember\, that no matter the level of flexibility you achieve on any given day\, you are receiving all the health benefits of Lakshmi Voelker Chair Yoga™. \n\n$40 pre-registration/ $50 day of event\nSaturday\, May 12th\n1:00 – 3:00 pm\n\n  \n \n \nAbout Lakshmi\nLakshmi Voelker-Binder\, YT\, E-RYT 500\, KYTA\, YA\, IAYT is a certified Kripalu Yoga instructor\, a member of the Yoga Alliance and International Association of Yoga Therapists\, and holder of other certifications. She has dedicated her life to creating accessible paths to wellness. By creating chair yoga\, she was able bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity due to age or limiting physical condition. \nShe created Lakshmi Voelker Chair Yoga™ in 1982 when one of her thirty-something students was stricken with arthritis and could no longer get down on the floor to practice Yoga. In 1999\, she authored and produced her widely acclaimed “Lakshmi Voelker Chair Yoga: The Sitting Mountain Series” CD/cassette. She has studied\, practiced\, and taught Yoga and other Eastern disciplines since 1969. From her early years\, she integrated these disciplines with Western health concepts. Her focus has always been to improve her students’ health and wellness by making the integration of these disciplines accessible to the broadest audience possible. \n 
URL:https://bethechangeyoga.com/event/5-12-chair-yoga-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180510T000000
DTEND;TZID=America/Los_Angeles:20180514T000000
DTSTAMP:20260430T045354
CREATED:20180403T221526Z
LAST-MODIFIED:20180403T222401Z
UID:10000352-1525910400-1526256000@bethechangeyoga.com
SUMMARY:5/10 Shakti Fest
DESCRIPTION:Join BTC Co-founder\, Katie Allen at Shakti Fest! She’ll be teaching 3 Yoga classes at this transformative yoga festival. Allison and Katie been attending each year since the festival began and are so excited to join many celebrated teachers of yoga and kirtan for this annual event featuring workshops\, intensives\, a vendor village\, and a healing sanctuary. We would love for you to sing\, dance and practice Yoga with us for 3-days in Joshua Tree! \nWe have a few discounted tickets\, please email Katie: katie@bethechangeyoga.com \nShakti Fest celebrates the devotional paths of yoga\, Kirtan (sacred music)\, and meditation and places a special emphasis on the Divine Feminine. Our festival is a drug and alcohol-free vehicle for evolution of human consciousness through a heart-centered revolution. Bring your yoga mats this coming May to the idyllic Joshua Tree Retreat Center\, located in the beautiful region 2 hours east of Los Angeles. Practice with the best yoga teachers in the world\, dance to sacred music by world-renown Kirtan artists\, and take workshops with leaders in the field of personal growth. Camp out beneath the stars or stay at one of our many accommodations on and offsite; enjoy the swimming pool and free filtered drinking water; stop in at “Conscious Kids Land” and expose your children to other enlightened families; enjoy the best vegetarian food at any festival. We offer student\, senior\, and local resident discounts. We’re building sacred community—join us! \nDetails and schedule on the website.
URL:https://bethechangeyoga.com/event/5-10-shakti-fest/
LOCATION:Joshua Tree Retreat Center\, 59700 29 Palms Hwy\, Joshua Tree\, CA\, 92252\, United States
CATEGORIES:Yoga Festivals
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180428T130000
DTEND;TZID=UTC:20180428T150000
DTSTAMP:20260430T045354
CREATED:20170129T015518Z
LAST-MODIFIED:20180131T152632Z
UID:10000306-1524920400-1524927600@bethechangeyoga.com
SUMMARY:4/28 Yoga for Bone Strength Workshop
DESCRIPTION:This Workshop is Open to All Students\nIn this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis\, how bones are built\, reading a dexa scan and doing the 12 yoga poses that have been used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis\, osteopenia or someone looking to be proactive. No yoga experience is necessary.\n \n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n \nThe workshop will include:\n\nSafe ranges of motion for someone with bone loss\nThe physiology of bone building\nUnderstanding a DEXA scan reading\nLearning 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength\n\n\nNo yoga experience is required however a general familiarity is helpful.\n \n\n\nWorkshop Info\n\nSaturday\, April 28th\n1:00 – 3:00 pm\n$40 pre-registration/$50 day of\n\n  \n\n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/bone-strength-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/02/Bone-Strength-e1490029663763.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180409T190000
DTEND;TZID=UTC:20180409T210000
DTSTAMP:20260430T045354
CREATED:20170107T042244Z
LAST-MODIFIED:20180402T205027Z
UID:10000303-1523300400-1523307600@bethechangeyoga.com
SUMMARY:4/9 A Natural Approach To Menopause
DESCRIPTION:Please join Dr. Reddy for a discussion on natural treatments for common menopause symptoms.  We will discuss everything from bio-identical hormones\, soy\, herbs\, diet\, and yoga to help ease the transition into menopause.  Dr. Reddy will present you with the latest research on conventional hormone therapies as well as how and when to use bio-identical hormones safely.  Please bring your questions!  We look forward to seeing you. \n\n$20 pre-registration\n$25 day of event\nMonday 4/9\n7:00 – 9:00 pm\n\n  \n \n \nDr. Dhurga Reddy is a Naturopathic Doctor practicing in Costa Mesa\, CA.  She sees patients of all ages\, with a particular focus on hormone balancing and pediatrics.  She is passionate about educating and empowering her patients to live mindfully in order to help them achieve their highest level of health. \n 
URL:https://bethechangeyoga.com/event/natural-approach-to-menopause/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/01/Menopause-e1522702424205.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T120000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260430T045354
CREATED:20171219T051852Z
LAST-MODIFIED:20180402T200235Z
UID:10000339-1523188800-1523206800@bethechangeyoga.com
SUMMARY:4/8 Ayurveda + Yoga Synthesis: The Supreme Relationship for a Balanced Practice
DESCRIPTION:  \nThis workshop is open to all students.\n\nThe Ayurveda & Yoga systems were born of one great Vedic tradition and their aim was an integral balancing of the body-mind and soul relationship. This practicum and lecture will provide the basis for understanding the Ayurveda body and the yoga mind and explore the main principles and tools as per the Raja yoga teachings. \nAlso included:\n~ Breathing techniques\n~ Meditation and visualization techniques\n~ Healing power of affirmations and mantras\n~ Herbs for the mind\n~ Q & A for those interested in taking the Ayurvedic Wellness Program \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, April 8th\n12:15 – 5:15pm\n$108 pre-registration / $125 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/ayurveda-yoga-synthesis/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-106.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180310T130000
DTEND;TZID=UTC:20180310T153000
DTSTAMP:20260430T045354
CREATED:20171219T044951Z
LAST-MODIFIED:20180206T074429Z
UID:10000337-1520686800-1520695800@bethechangeyoga.com
SUMMARY:3/10 Yoga + Ayurveda for Evolutionary Living Part 2
DESCRIPTION:  \nThis workshop is open to all students.\n\nThere is no doubt\, the mind is fickle and difficult to manage especially when the pace of life is only getting faster every day. Ancient Vedic wisdom teaches us that the body and its functions are a reflection of the mind\, thoughts and our emotional nature. The essence of Vedic healing proclaims that wellness begins with proper management of the senses\, discipline over the conditions of the mind and continuity of effort. Attaining true health and wellness is rooted in sound mind-body-synergy and by understanding the root causes of disease and\nmental disharmony to attain victory over our bad habits. Let us explore what both yoga and ayurveda provide us with to make this monkey madness a powerful transformative tool for promoting health happiness and feeling love for all. \nAlso included:\n~ Breathing techniques\n~ Meditation and visualization techniques\n~ Healing power of affirmations and mantras\n~ Herbs for the mind\n~ Q & A for those interested in taking the Ayurvedic Wellness\nProgram \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, March 10th\n1:00 – 3:30pm\n$50 pre-registration / $60 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/310-ayurveda-yoga-for-evolutionary-living-part-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-107.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T123000
DTEND;TZID=UTC:20180306T133000
DTSTAMP:20260430T045354
CREATED:20180302T045451Z
LAST-MODIFIED:20180302T045847Z
UID:10000351-1520339400-1520343000@bethechangeyoga.com
SUMMARY:3/6 Yoga for Bone Strength Class
DESCRIPTION:This On-Going Class is Open to All Students\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis. Refine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension. \nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\n \n\n\nOn-going Class\n\nTuesdays starting March 6th\n12:30 – 1:30 pm\nDonation rage $15-$25 or included in Membership\n\n  \n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/3-6-yoga-for-bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/02/Bone-Strength-e1490029663763.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180224T130000
DTEND;TZID=UTC:20180224T160000
DTSTAMP:20260430T045354
CREATED:20170806T005315Z
LAST-MODIFIED:20180123T023051Z
UID:10000314-1519477200-1519488000@bethechangeyoga.com
SUMMARY:2/24 The Art of Dowsing Workshop
DESCRIPTION:This workshop is open to students of all levels and backgrounds\nLearn the Art of Dowsing\, an ancient method of communicating with your intuition and\nthe energies around you. Cave drawings of dowsers dated back over 8\,000 years in the\nTassili Caves in the Atlas Mountains of northern Africa with further evidence in Egypt\,\nGreece (think Oracle!) and China. Even the Old Testament refers to Deviners\, those\nwho use wooden rods to find answers for the Pharaohs. Dowsing has been used to\nfind lost items\, locate minerals\, and the best homes to buy. During WWII the US Army\nused dowsers to find water in North Africa\, and the best routes to move the troops.\n\nYou will receive your own crystal pendulum\, handouts and charts.\n\nThe workshop will include:\n\n\nHow to use a pendulum\n\n\nCreate your own Dowsing Dictionary\n\n\nUnderstand the different ways to ask your questions to receive clear answers\n\n\nThe energy fields of the aura and the chakras\n\n\nThe flow of the meridians\n\n\nHow to open any blockages in the energy fields of the body\n\n\n  \nWorkshop Info\n\nSaturday\, February 24th\n1:00 – 4:00pm\n$49 pre-registration\, $59 day of workshop\n\n  \n \n\n \n  \n\n\n\nLinda Trumpfheller teaches Prenatal Yoga at Be The Change\, and is currently enrolled in our Yoga Therapist Training. In addition to teaching yoga since 1996\, Linda is a second generation dowser. Growing up her mom\, Sue Trumpfheller\, an American Society of Dowsers Trustee\, taught her to dowse for allsorts of things\, from veggies to the best house to buy! She also learned to find lost items\, choose the best route\, and even check the energy levels of friends and family.\n\n\n 
URL:https://bethechangeyoga.com/event/the-art-of-dowsing/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/08/Image-1-7.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180214T193000
DTEND;TZID=UTC:20180214T204500
DTSTAMP:20260430T045354
CREATED:20180207T034220Z
LAST-MODIFIED:20180207T034220Z
UID:10000348-1518636600-1518641100@bethechangeyoga.com
SUMMARY:2/14 Valentine’s Day Partner Yoga
DESCRIPTION:All Levels Welcome!\nYoga is all about relationships\, so bring your favorite partner! Spend some playful time breathing\, bending\, and bonding with a friend\, family member\, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other\, deepen poses with partner adjustments\, and enjoy a loving kindness meditation at the end! Free for members\, $20 for non-members! \nIf Your Relationships are Improving\, Your Practice is Working\nRelationships can serve as a primary source of joy. Infuse a little play and connection into yours! This practice will also include a Loving Kindness Meditation\, which helps us to send love to ourselves and others. As we improve communication\, we are empowered to experience positive change! \n \nClass Information\n\nWednesday\, February 14th\n7:30 – 9:45 pm\nFREE for members\, $20 for nonmembers\n\n\n \n\n \n\n\n \n\nAshley Arroliga\, RYT-500\, teaches Aromatherapy + Yoga\, Beginner\, and Kids Yoga classes at BTC! Ashley views yoga as a healing art. She completed her 200 and 300 HR trainings at Be the Change Yoga in Irvine\, CA and is currently enrolled in our Yoga Therapist Training program. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \n\n\n\n\nAurea Victoria\, RYT-500\, teaches Level 1 Be Uplifted classes at BTC. Aurea is a long-time spin instructor and brings that same energy and playfulness into teaching yoga. She completed her 200 HR training at Ra Yoga\, her 300 HR at Be the Change\, and is currently enrolled in our Yoga Therapist Training program. Aurea specializes in Yoga for Relationships. \n 
URL:https://bethechangeyoga.com/event/valentine-partner-yoga/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/01/Image-1-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180212T190000
DTEND;TZID=UTC:20180212T210000
DTSTAMP:20260430T045354
CREATED:20180123T021007Z
LAST-MODIFIED:20180123T021138Z
UID:10000343-1518462000-1518469200@bethechangeyoga.com
SUMMARY:2/12 FREE Intro to Meditation
DESCRIPTION:What is Primordial Sound Meditation?\nPrimordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM)\, people are given a specific sound or mantra to silently repeat during their meditation. The mantra chosen is fundamental to their human makeup. When we allow this sound to resonate in our awareness\, we move beyond the noisy thought chatter in our minds and experience a deeper realm of stillness and silence. Accessing this field of silence in meditation on a regular basis leads to making choices that enhance our health\, wellbeing\, relationships and happiness. \nPSM is easily learned\, even for people with no prior meditation experience. Mind-wandering happens to everyone in meditation and is not a barrier to meditation. \n\n\n  \n\nWorkshop Info\n\nClass 1 – Monday 2/12/18 at 7:00 pm or Friday 2/23/18 at 7:00 pm (you choose which class to attend)\n7:00-9:00 pm\nFREE Intro Class\n\nMeditation Training\n\nClass 2 – Saturday 2/24/18 private appointments scheduled from 12:30 pm on\nClass 3 – Sunday 2/25/18 at 12:00 – 2:00pm\nClass 4 – Sunday 3/11/18 at 12:00 – 2:00pm\n$199 early bird (2 weeks before 2/24/18)\n$250 day of Class 2 (2/24/18)\n\n  \n \nAbout Michael\nMichael Farley\, MD is a retired physician who enjoys teaching meditation to people who want to become healthier and happier. In 1970\, Farley took a leave of absence from college to study Transcendental Meditation with Maharishi Mahesh Yogi for 6 months in Europe. After medical school\, Farley completed residency training in two fields: pediatrics and ophthalmology. In 2003\, Farley was forced to retire from ophthalmology practice after developing visual complications from arthritis medications. \nOnce a new arthritis medication helped him starting walking and driving again\, Farley went to the Chopra Center for Wellbeing to study meditation and Ayurveda with Deepak Chopra MD and the late David Simon MD. As Farley began to heal\, he became a certified instructor in Primordial Sound Meditation (PSM) and in Perfect Health and a certified Ayurvedic Consultant. Farley helped at the Chopra Center to train new teachers in PSM and the Perfect Health program for 7 years. In 2009\, Farley also began teaching weekly meditation and wellness classes at the Friendship Shelter in Laguna Beach. Because of this experience with homeless clients\, Farley became a trained teacher of Mindful Self-Compassion\, so he could share this knowledge with those facing difficult circumstances.
URL:https://bethechangeyoga.com/event/psm-meditation/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/11/DSA-106.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180120T130000
DTEND;TZID=UTC:20180120T153000
DTSTAMP:20260430T045354
CREATED:20170906T064313Z
LAST-MODIFIED:20171219T044332Z
UID:10000318-1516453200-1516462200@bethechangeyoga.com
SUMMARY:1/20 Yoga + Ayurveda for Evolutionary Living Part 1
DESCRIPTION:  \nThis workshop is open to all students.\n\nOur western world and most particularly urban societies are overcome by “excess” in many aspects of our lifestyle and manner of thinking. The patterns seem to be redundant and as a result the health issues are increasing and damaging the quality of our lives. The ancient yet practical wisdom of Ayurveda teaches us how to manage our physical energies accordingly\, as per the level and maturity of our body type and awareness\, known as mind-body-\nsynergy. Learn the indicators of excess in health and wellness and the key principles to managing your weight through diet\, herbs\, yoga and lifestyle practices. Ayurvedic dietary wisdom principles provide a framework in which to adapt our diet to the cycles of life\, for healing and for spiritual evolution. \nThis workshop will explore the concepts of health and wellness\, not measured merely from a physical or aesthetic\nperspective but from one of awareness\, consciousness and ultimately in the relationship one shares with nature. \nAlso included:\n~ Addressing the concept of balanced weight or “loss” according to Ayurvedic tri-dosha.\n~ Ayurvedic remedies applied according to the dosha type.\n~ Applying yogic techniques to enhance the balance of the digestive system.\n~ Q & A for those interested in taking the Ayurvedic Wellness Program \n\n\nThe workshop will include a Therapeutic Yoga Practice combined with the wisdom of Ayurveda \n\n\nWorkshop Info\n\nSaturday\, January 20th\n1:00 – 3:30pm\n$50 pre-registration / $60 day of event\n\n \n \n  \n \n  \n  \nMas Vidal \nFounder\, Dancing Shiva Yoga Ayurveda\n\n\n\n Yogi\, mystic\, and practitioner of Ayurveda\, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA\, Asia\, and India. Mas enjoys teaching integral yoga classes\, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India\, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake\, The Life Of Yogananda” and as an Ayurvedic practitioner\, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda\, an international non-profit educational organization and center based in Southern California.\n\n\nUnder Mas Vidal’s direction DSYA has been recognized internationally for developing a strong balance between the mind-body relationship and the spiritual principles emphasized in both yoga and ayurveda. Mas Vidal strongly encourages education in a practical sense and as a way of life in his dynamic yoga classes (see schedule). The center is aligned with various notable institutions of health and wellness\, spirituality and higher learning throughout the United States\, Europe and India and maintains interaction in the areas of consulting\, research and providing educational materials.
URL:https://bethechangeyoga.com/event/1021-mas-vidal-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180120T120000
DTEND;TZID=UTC:20180121T173000
DTSTAMP:20260430T045354
CREATED:20170706T050910Z
LAST-MODIFIED:20171013T121611Z
UID:10000310-1516449600-1516555800@bethechangeyoga.com
SUMMARY:1/20 Presence and Critical Thinking Skills (2)
DESCRIPTION:Presence and Critical Thinking Skills for Working One-on-One (2)\nFor Yoga Teachers: January 20-21st\, 2017 \nThis 10-hour Weekend Intensive is led by Yoga Therapist Cheri Dostal Ryba. This class brings together all of the yoga therapy concepts presented thus far in the 300hr / Level 1 Training Course. Led by Yoga Therapist\, Cheri Dostal Ryba\, she will present various yoga therapy case studies and invite the students to assess client imbalances and offer appropriate tools. The goal is to assist the students in developing critical thinking skills as well as the presence to become a yoga therapist. \nPart 2 is a more advanced version of Part 1 and the student analysis will serve as a measure of student learning to progress on to Level 2 of our Yoga Therapist Training. *Part 1 is a pre-requisite to attend Part 2 \nPlease call the studio to pre-register (714) 417-9834. If trainees are enrolling in the entire 300hr Yoga Teacher Training Program\, they will receive pre-registration pricing. We ask that trainees pre-register at least 3 days before the course to ensure we have enough trainees to run each course. \n  \n \n  \n \n\n  \n  \n  \nAbout Cheri\nCheri Dostal Ryba is Co-Director of our Yoga Therapist Training. She is a Yoga Therapist Specializing in Musculoskeletal Ailments\, and a Franklin Method Movement Educator. Cheri has been teaching movement and embodiment for 15 years. \n\n\nAnatomy is often at the core of her lessons\, giving students what Cheri playfully calls ‘x-ray vision’. She blends yoga\, dance\, developmental movement patterns\, The Franklin Method\, restorative yoga and fitness education. As a Movement and Yoga Therapist\, she’s helped people with chronic pain\, sacroiliac joint and pelvic\, neck and back injuries\, mental health/anxiety and to improve digestive health. Cheri’s contagious enthusiasm inspires you to reconnect with the joy of movement. \n\n\nCheri offers one on one private sessions to adults. As a yoga therapist\, she’s helped people with chronic pain\, sacroiliac joint and back injuries\, stroke survivor\, mental health/anxiety\, TMJ and neck issues\, digestive health\, pelvic pain and incontinence. \n 
URL:https://bethechangeyoga.com/event/presence-and-critical-thinking-skills-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T190000
DTEND;TZID=UTC:20180114T203000
DTSTAMP:20260430T045354
CREATED:20171101T224447Z
LAST-MODIFIED:20180105T014717Z
UID:10000333-1515956400-1515961800@bethechangeyoga.com
SUMMARY:Teacher Training Info Meeting (200hr Program)
DESCRIPTION:Learn about our 200hr Teacher Training Program!\n\n\n7:15-8:00pm Free Yoga Class |  8:00pm Info Meeting + Questions\n\nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. In our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n\n\n\nWe teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. \n\nWe place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-200hr-program-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/P1280212-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T180000
DTEND;TZID=UTC:20180114T190000
DTSTAMP:20260430T045354
CREATED:20171101T223941Z
LAST-MODIFIED:20180105T014751Z
UID:10000329-1515952800-1515956400@bethechangeyoga.com
SUMMARY:Yoga Therapist Training Info Meeting (300hr and 850hr Programs)
DESCRIPTION:Learn about our Advanced Teacher Training Programs!\n\nThis info meeting offers a great opportunity to learn more about our course offerings to determine if this is the right program for you.\n\nBe The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for specific populations and students with specific health conditions. This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a healing modality. \nUpon completing this 300 hour training\, graduates can will receive the certification RYT500; which can be registered with Yoga Alliance. This 300 hour training also comprises Level 1 of our 850 hour Professional Yoga Therapist Training Program; which consists of 550 additional hours on top of the 300 hour certification. Program graduates can apply these hours and tuition toward their Yoga Therapist Certification. \nThe yoga therapy component within our 300hr Teacher Training Program courses\, classes\, instructions\, and materials is derived from the Educational Standards of the International Association of Yoga Therapists\, and is not derived from any status granted by the Yoga Alliance Registry. \n\nBecoming a Yoga Therapist: Together\, the courses in our 300hr program comprise Foundations of Yoga Therapy; which is Level 1 of our Yoga Therapist Training Program. Upon successful completion of all Level 1 / 300hr Courses\, trainee be eligible to apply for enrollment in Levels 2 and 3 of our Yoga Therapist Training; which consists of an additional 26-month 550 hour program that starts every March.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-300hr-and-850hr-programs-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/09/Katie_Voga_opt-342-Edit.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171218T190000
DTEND;TZID=UTC:20171218T210000
DTSTAMP:20260430T045354
CREATED:20171013T115533Z
LAST-MODIFIED:20171205T005417Z
UID:10000323-1513623600-1513630800@bethechangeyoga.com
SUMMARY:12/18 Sleep You’ve Only Dreamt Of
DESCRIPTION:Transform Your Sleep\, Transform Your Life\nOver 70 million Americans suffer from sleep disorders. Approximately 10 million people in the U.S. use prescription sleep aids\, estimating $15.9 billion is spent in national health care costs.  Since there is no one solution for all sleep issues a holistic approach is recommended through Purna Yoga. Please bring a notebook and pen for notes!\n\n\nIn this workshop you will understand: \n\nHow the wave length of blue light disturbs sleep patterns.\nHow production of melatonin can be enhanced through diet\, and an asana and pranayama practice.\nHow the color of your bedroom\, your bed sheets and the quality of the air around you affects your sleep.\n\nYou will learn: \n\nTechniques to create the right thoughts before you go to sleep.\nAsana poses that help to alleviate worry and fear.\nPranayama techniques to diminish stress and enhance the parasympathetic response.\n\n  \n\nWorkshop Info\n\nMonday\, December 18th\n7:00-9:00 pm\n$30 pre-registration / $35 day of class\n\n  \n \n \nAbout Allison\nDr. Allison MacLennan is a board certified orthopaedic hand surgeon and Certified Purna Yoga teacher at the 500 hour level (RYT-500). She is currently enrolled in the College of Purna Yoga’s 2\,000 hour teacher training program in Bellevue\, Washington and has studied extensively with Aadil Palkhivala\, the “teacher of teachers\,” and meditation master\, Savitri. Dr. MacLennan has taught yoga and meditation in Southern California since 2015\, including Orange County and Los Angeles. She has also taught in the greater Seattle area and throughout Europe\, including Norway\, Austria\, and Scotland. She has lectured and led workshops on yoga\, health\, wellness\, and orthopaedic surgery since 2002.
URL:https://bethechangeyoga.com/event/sleep-workshop/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image3.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171210T190000
DTEND;TZID=UTC:20171210T203000
DTSTAMP:20260430T045354
CREATED:20171101T224327Z
LAST-MODIFIED:20171101T224327Z
UID:10000331-1512932400-1512937800@bethechangeyoga.com
SUMMARY:Teacher Training Info Meeting (200hr Program)
DESCRIPTION:Learn about our 200hr Teacher Training Program!\n\n\n7:00-7:45pm Free Yoga Class |   7:45pm Info Meeting + Questions\n\nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. In our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n\n\n\nWe teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. \n\nWe place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-200hr-program/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/P1280212-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171209T130000
DTEND;TZID=UTC:20171209T143000
DTSTAMP:20260430T045354
CREATED:20160905T225900Z
LAST-MODIFIED:20171107T002436Z
UID:10000272-1512824400-1512829800@bethechangeyoga.com
SUMMARY:12/9 Yoga for Bone Strength Class
DESCRIPTION:This class is open to students of all levels and backgrounds\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n\nRefine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension.\n\nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\nSaturday\, December 9th\n1:00 – 2:30 pm\n$20 pre-registration / $25 day of class\n$10 per class if registered in the study\n\n  \n \n \nDr. Loren Fishman has also just started a new study and Be The Change is actively supporting this research by hosting these monthly classes with Susan Kjesbo. Being in a study is a very motivating factor to help someone keep up their yoga practice for stronger bones. This new study is hoping to establish a relationship between quantity and quality of yoga and the rise in bone mineral density.\n\nIf you are interested in joining the study contact Susan Kjesbo at yoga@susankjesbo.com for the study enrollment forms. By enrolling in the study you will need to get a DEXA scan to measure bone density (covered by insurance) and then one more in 2 years to evaluate the difference. If you would like to enroll in the study\, you will receive all of the bone strength classes for $10 a class.\n \n\nAbout Susan\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com\n\n 
URL:https://bethechangeyoga.com/event/bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Beach-Namaste-e1493649307618.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171201T193000
DTEND;TZID=UTC:20171203T180000
DTSTAMP:20260430T045354
CREATED:20170906T065730Z
LAST-MODIFIED:20171013T121924Z
UID:10000319-1512156600-1512324000@bethechangeyoga.com
SUMMARY:12/1 - 12/3 Ma Yoga ® Prenatal Yoga Training
DESCRIPTION:  \nThis workshop for Yoga Teachers\n\nThe Yoga of Pregnancy and Postpartum (Prenatal 1) \n\nOctober 13 – 15th\, 2017\nFri 7:30 – 9:30 pm\nSat 12:30 – 9:30 pm\nSun 12:00 – 9:00 pm\n\nJourney through the trimesters: adjusting poses\, exploring prenatal themes and sequences\, and using Ma Yoga alignment principles to address physical and emotional changes.•  Discover postpartum self-care using the chakras and how yoga changes after labor • Learn how to access your own feminine co-creative power\, nurturing energy and wisdom. \n\n  \nThe Yoga of Healing for Women (Prenatal 2) \n\nDecember 1 – 3rd\, 2017\nFri 7:30 – 9:30 pm\nSat 12:30 – 8:30 pm\nSun 12:30 – 8:00 pm\n\nAddress common aches and pains\, like back\, knee\, wrist\, and shoulder pain\, in regular poses • Review conditions specific to women in childbirth such as fertility issues\, diastasis recti\, and labor misalignments • Enjoy Mom + Baby & Toddler Yoga • Explore core anatomy with Ma Yoga “I Can Core Strengthening System” for post-baby bellies. \n\nTraining Info\n\n\n$744 for both Prenatal 1 & 2 weekends\, fulfills onsite requirements for P-RYT Certifications\n$399 for Single weekend early bird price (until 2 weeks before the training)\n$443 Regular\, single weekend price\nRegister Today at: www.prenatalteachertraining.com \n\n  \n  \n \nLauren Horn\nRYT-500\, PYT\n\n\nLauren Horn\, RYT-500\, P-RYT\, discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! It worked not just on her physical health but mental and emotion health as well. She loved the positive change it created in her life so she had to share it with others. In 2006 she became a certified yoga teacher and experienced the benefits of yoga as a single woman\, in her marriage\, pregnancy\, birth and motherhood. Studying with Jessica and the wisdom of Ma Yoga inspired her to specialize in this magical and uniquely feminine experience. Using this knowledge\, her CBI doula education\, and doula experience she combines birth physiology and yoga philosophy into unique pre/post natal classes\, workshops and trainings. Her passion is empowering women during this transformative time of birth and motherhood.
URL:https://bethechangeyoga.com/event/121-123-ma-yoga-prenatal-yoga-training/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Prenatal Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/08/Prenatal1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171119T180000
DTEND;TZID=UTC:20171119T193000
DTSTAMP:20260430T045354
CREATED:20171101T223750Z
LAST-MODIFIED:20171114T011349Z
UID:10000327-1511114400-1511119800@bethechangeyoga.com
SUMMARY:11/19 Yoga Therapist Training Info Meeting (300hr and 850hr Programs)
DESCRIPTION:Learn about our Advanced Teacher Training Programs!\n\nThis info meeting offers a great opportunity to learn more about our course offerings to determine if this is the right program for you.\n\nBe The Change is the only studio in Orange County offering a 300 hour Teacher Training Program that focuses on adapting yogic practices for specific populations and students with specific health conditions. This program is for Yoga Teachers who have completed a 200 hour Yoga Alliance certified Teacher Training who seek to advance their knowledge in Yogic Studies and understand the totality of yogic practices as a healing modality. \nUpon completing this 300 hour training\, graduates can will receive the certification RYT500; which can be registered with Yoga Alliance. This 300 hour training also comprises Level 1 of our 850 hour Professional Yoga Therapist Training Program; which consists of 550 additional hours on top of the 300 hour certification. Program graduates can apply these hours and tuition toward their Yoga Therapist Certification. \nThe yoga therapy component within our 300hr Teacher Training Program courses\, classes\, instructions\, and materials is derived from the Educational Standards of the International Association of Yoga Therapists\, and is not derived from any status granted by the Yoga Alliance Registry. \n\nBecoming a Yoga Therapist: Together\, the courses in our 300hr program comprise Foundations of Yoga Therapy; which is Level 1 of our Yoga Therapist Training Program. Upon successful completion of all Level 1 / 300hr Courses\, trainee be eligible to apply for enrollment in Levels 2 and 3 of our Yoga Therapist Training; which consists of an additional 26-month 550 hour program that starts every March.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-300hr-and-850hr-programs/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,800hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/09/Katie_Voga_opt-342-Edit.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171113T190000
DTEND;TZID=UTC:20171113T203000
DTSTAMP:20260430T045354
CREATED:20171013T091451Z
LAST-MODIFIED:20171013T123704Z
UID:10000322-1510599600-1510605000@bethechangeyoga.com
SUMMARY:11/13 From Hips to Handstands
DESCRIPTION:What’s the Secret to Advanced Inversions? \n\nJoin Maggie Hsu for an evening of strength and flexibility as she prepares you to take flight in your practice.  This class will provide a sequence of warm-up and cool-down exercises to safely prepare for handstands\, foundational tips on improving proprioception (our awareness of where our body is in space) when moving upside down\, and education on pelvic floor and transverse abdominis engagement. This workshop is perfect for curious beginners starting to try out challenging postures and experienced practitioners looking to strengthen the foundations of their inversion practices. \n\nWorkshop Info\n\n\n\nMonday\, November 13th\n7:00 – 8:30 pm\n$20 pre-registration/ $25 day of\n\n  \n \n\n\n \n\n\n \nAbout Maggie\n\nMaggie Hsu has trained in Power Vinyasa\, Hot Yoga\, and is currently enrolled in BTC’s 300 hr training and 850 hr Yoga Therapy program. Maggie was first introduced to Yoga philosophy and its history while studying at USC and has continued to take an interest in studying the knowledge imparted down from ancient civilizations.\n\nIn her flow-based classes\, Maggie incorporates breath-work with mindful focus on muscle engagement and safe alignment. Students can expect to be challenged in a playful way through the physical expressions of inversions and arm balances. By conditioning our bodies through play\, Maggie believes we allow our minds an opportunity to let down its guard —allowing us to access the joyful spirit that resides within.
URL:https://bethechangeyoga.com/event/from-hips-to-handstands/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2017/10/image2.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171104T123000
DTEND;TZID=UTC:20171104T173000
DTSTAMP:20260430T045354
CREATED:20170129T084446Z
LAST-MODIFIED:20170928T210423Z
UID:10000234-1509798600-1509816600@bethechangeyoga.com
SUMMARY:11/4 Bhagavad Gita
DESCRIPTION:Exploring the Bhagavad Gita\, A One-Day Workshop \n\nThe Bhagavad Gita\, literally ‘song to the beloved’ is universally regarded as one of the world’s greatest literary and spiritual masterpeices. It is one of the most translated writings in history\, inspiring such diverse figures as Aldous Huxley\, Henry David Thoreau\, Albert Einstein\, Ralph Waldo Emerson\, Carl Jung\, Bono\, and J. Robert Oppenheimer\, the father of the Atomic Bomb.  \nOn the surface\, the Bhagavad Gita is a battlefield conversation between Arjuna and Krishna\, his charioteer. Arjuna is a gifted warrior who\, facing his greatest battle\, becomes paralyzed with doubt. In the ensuing dialogue\, Krishna reveals that he is a god and helps Arjuna understand what he must do\, and why. This profound wisdom text is both a cornerstone the Hindu tradition and an essential text on Yoga\, second only to Patanjali’s Yoga Sutras in importance. \nIn this one-day workshop\, we will explore this epic tale\, clarifying which teachings are Hindu and which relate to the secular self-care system of Yoga. We will examine Gita’s profound insights on such central Yogic themes as meditation\, right-knowledge\, dharma\, detachment\, devotion and their practical applications to everyday life. The focus will be on understanding culturally appropriate applications of the practices outlined in this ancient text to be used as a yoga therapist. \n\nWorkshop Info\n\n\n\nSaturday\, November 4th\n12:30 – 5:30 pm\n$100 pre-registration\, $125 after October 21st\, 2017\n\n  \n \n\n\n \n\n\nAbout Erika\n\n\nErika Burkhalter\, MA Yoga Studies\, MS Neuropsychology\, E-RYT 500\, YACEP\, has been teaching yoga since 1999\, and exploring its practices since childhood.  Erika teaches Ananda Flow\, a practice to “find your bliss” through vinyasa flow interwoven with mythology\, mantra\, meditation and yogic philosophy to promote happiness\, mental clarity\, and a sense of interconnection between all things. Erika also teaches for Loyola Marymount University’s Yoga Philosophy Certificate Program and teaches for a variety of Teacher Training programs and festivals. For more information\, please see ErikaBurkhalter.com.
URL:https://bethechangeyoga.com/event/bhagavad-gita/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training,300hr Teacher Training,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Intellectual1.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171101T080000
DTEND;TZID=UTC:20171231T170000
DTSTAMP:20260430T045354
CREATED:20171029T223932Z
LAST-MODIFIED:20171029T230837Z
UID:10000326-1509523200-1514739600@bethechangeyoga.com
SUMMARY:Holiday Bingo Challenge
DESCRIPTION:Get a Head Start on your New Year’s Resolution!\nJoin Our Holiday Bingo Challenge (Nov 1st – Dec 31st)\n  \nWe know that the holiday season brings with it lots of social engagements. We eat\, drink and be merry to the point that we feel bloated and remorseful in January! Well… according to Yoga philosophy\, everything in life is about moderation. We can still enjoy the pleasures of life without making ourselves feel sick. We’re here to help you prioritize self-care throughout the holiday season and feel strong and healthy throughout the holidays. To help you kick start your new year’s resolution\, we’re launching a 2 month bingo game that will not only help you prioritize your practice but also experience new teachers\, class levels and styles to open you up to new possibilities in the new year! \n  \n \nDownload a BINGO card \nOnly one box may be filled in per person per day. You have 60 days to fill in the Bingo card which has 25 squares. There are 3 categories of prizes. Tier One – Fill out a line across\, down or diagonal. The first five students to get one of these lines will receive a Tier 1 prize. Tier Two – Fill out an X\, a T or a square (outside lines of the Bingo card). The first five students who get one of these shapes wins a Be The Change water bottle! Tier Three – the first two students who complete the entire Bingo card will receive a free month of unlimited yoga in January!
URL:https://bethechangeyoga.com/event/holiday-bingo-challenge-nov-1st-dec-31st/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/10/aaron-burden-161807.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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END:VCALENDAR