BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20280312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20281105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261212T123000 DTEND;TZID=America/Los_Angeles:20261212T173000 DTSTAMP:20251227T175142Z CREATED:20251227T175138Z LAST-MODIFIED:20251227T175142Z UID:10000876-1797078600-1797096600@bethechangeyoga.com SUMMARY:12/12 Reiki Training: Level 4 DESCRIPTION:Training Overview\n \n \n \n \n \n Level  4 Training\n\nReiki Level 4 represents the culmination of the Reiki training path and the highest level of energetic mastery. Through this advanced attunement\, your capacity to access and channel Reiki energy is amplified to its fullest potential\, allowing you to work with clarity\, confidence\, and depth. \nIn this training\, you will learn how to perform Reiki attunements for others\, empowering future practitioners to access Reiki for their own healing and growth. This level is designed for those who feel called to practice Reiki at the highest level\, step into leadership within the lineage\, and embody the role of Reiki Master. \nCompletion of Reiki Levels I\, II\, and and III is required prior to enrollment. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Date: \n\nSaturday\, December 12th\, 2026\n12:30 – 5:30 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$295 Early Bird Registration (Up to 1 week before class date)\n$325 Regular Price\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 4 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing. URL:https://bethechangeyoga.com/event/12-12-reiki-training-level-4/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Trainings,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Reiki-Training-5.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261214T114500 DTEND;TZID=America/Los_Angeles:20261214T124500 DTSTAMP:20260730T153240Z CREATED:20260730T153236Z LAST-MODIFIED:20260730T153240Z UID:10000907-1797248700-1797252300@bethechangeyoga.com SUMMARY:12/14 Community Acupuncture DESCRIPTION:Community Acupuncture \n\n Healing in Harmony.\n\n The collective energy of a shared space enhances individual healing. \n\n This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene\, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears. \n\n Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all\, whether you are seeking relief from stress\, pain\, or fatigue\, or simply looking to support your overall wellbeing. \n\n \n\n What to Expect \n\n \n →\n A small group of no more than ten people\, resting comfortably on yoga mats \n \n\n \n →\n Gentle needling on front-body points only — hands\, feet\, arms\, legs\, and ears \n \n\n \n →\n Support for stress\, pain\, fatigue\, sleep\, and general wellbeing \n \n\n \n →\n No prior acupuncture experience needed — first-timers are genuinely welcome \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Next Session \n\n Space is limited to ten.\n\n \n \n Community Acupuncture\n Monday\n December 14\, 2026 · 11:45 AM to 12:45 PM PT · In-Studio\n \n \n 10\n spots\n \n \n\n \n\n Pricing \n\n \n\n \n Early Bird \n $55 \n Reserve in advance and save. Spots fill quickly\, so booking early is the surest way in. \n \n\n \n Day Of \n $65 \n Same-day registration\, subject to remaining availability. \n \n\n \n\n \n\n \n Reserve Your Spot\n Explore Private Sessions\n \n\n Please arrive a few minutes early to settle in\, and wear loose\, comfortable clothing that allows easy access to your arms and lower legs. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Practitioner \n\n Dr. MiChi Lam.\n\n \n\n \n \n \n\n \n\n L.Ac.\, DAcCHM \n\n Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist \n\n Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine\, drawn to this medicine through a convergence of ancestral wisdom\, cultural memory\, and a soul-deep knowing since childhood that caring for others was always a calling. \n\n Her practice spans the full arc of wellness\, from cosmetic and aesthetic acupuncture to mental and emotional health\, nutritional guidance\, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy\, empowering each individual to become an active participant in their own healing. \n\n She has led community acupuncture at the People's Community Clinic in Austin\, Texas\, volunteered with the Integrative Healers Action Network in Pasadena\, California\, and is an active member of Acupuncturists Without Borders. URL:https://bethechangeyoga.com/event/12-14-community-acupuncture/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Community Acupuncture,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Acupuncture-3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20270126T110000 DTEND;TZID=America/Los_Angeles:20270126T123000 DTSTAMP:20261022T174653Z CREATED:20261007T200816Z LAST-MODIFIED:20261022T174653Z UID:10000912-1800961200-1800966600@bethechangeyoga.com SUMMARY:1/26 Elevated Health 8-Week Series DESCRIPTION:Presented by the AlcheMē Natural Health Institute \n\n An 8-Week Program for Adults 55+ \n\n Elevated Health.\n\n Eight weeks to care for your health before the holidays\, and walk into the new year feeling stronger\, steadier\, and more like yourself than you have in years. \n\n What if this holiday season found you with more energy\, not less? Elevated Health is our new whole-person health program\, created for adults 55 and better who are ready to take their health into their own hands\, and to have a wonderful time doing it\, together. \n\n This is not a class you drop into. It is a guided 8-week journey with your own health plan at the center. You begin with a private one-on-one assessment of your strength\, balance\, sleep\, stress\, and the goals that matter most to you. In December\, a second assessment and a personal results conversation show you how far you have come. In between\, you practice together every Tuesday with Katie and Allison\, build simple 10-minute daily home rituals\, and learn the six pillars of lifestyle medicine: movement\, stress resilience\, restorative sleep\, nourishment\, connection\, and purpose. \n\n And yes\, we meet right through Thanksgiving week. While the season swirls\, you will have your practice\, your people\, and your plan. You finish on December 8 with real momentum\, measurable progress\, and the tools to make 2027 your healthiest year yet. \n\n \n\n Your 8 Weeks Include \n\n \n →\n A private 1:1 intake visit: your personal health snapshot and goal plan \n \n\n \n →\n Eight 90-minute Tuesday sessions of gentle movement\, breath\, and meditation\, each with a lifestyle medicine theme \n \n\n \n →\n A printed weekly practice guide: 10 minutes a day\, at home\, at your pace \n \n\n \n →\n A small\, committed circle of just 20\, so you are known by name \n \n\n \n →\n A follow-up assessment in December\, with your results in your own numbers \n \n\n \n →\n Clinical oversight from nurse researcher Dr. Jennifer Barrows \n \n\n \n\n\n\n \n\n The Schedule \n\n Eight Tuesdays. One journey.\n\n All sessions meet in the studio on Tuesdays from 11:00 AM to 12:30 PM PT. Private intake visits are scheduled the week of October 12\, before your first session. \n\n \n\n \n \n Session 1\n Tuesday\, Oct 27\n \n \n Homecoming: your whole-person baseline \n \n \n\n \n \n Session 2\n Tuesday\, Nov 3\n \n \n Movement as medicine \n \n \n\n \n \n Session 3\n Tuesday\, Nov 10\n \n \n Breath and your nervous system \n \n \n\n \n \n Session 4\n Tuesday\, Nov 17\n \n \n Restorative sleep \n \n \n\n \n \n Session 5\n Tuesday\, Nov 24\n \n \n Nourishment: food as lifestyle medicine \n \n \n\n \n \n Session 6\n Tuesday\, Dec 1\n \n \n Gratitude + sangha: the medicine of belonging \n \n \n\n \n \n Session 7\n Tuesday\, Dec 8\n \n \n Meaning\, purpose + mindfulness in daily life \n \n \n\n \n \n Session 8\n Tuesday\, Dec 15\n \n \n Integration + celebration: your path forward \n \n \n\n \n\n\n\n \n\n Enroll in Elevated Health \n\n Founding circle: 20 spots.\n\n \n Tuesdays\n October 27 to December 15\, 2026 · 11:00 AM to 12:30 PM PT · In-Studio\n \n\n Pricing \n\n \n\n \n BTC Members \n $125 \n Included with your membership. Your $125 covers your materials and both private assessments (a $250 program). \n \n\n \n Non-Members \n $250 \n Everything included: all eight sessions\, your practice guide\, and both private assessments. \n \n\n \n\n Every participant enrolls in the full eight weeks. This is a journey we take together\, and the commitment is part of the magic. \n\n \n\n \n Claim Your Spot\n Questions? Talk to Katie\n \n\n At checkout\, choose the BTC Member or Non-Member option. Payment is processed by the AlcheMē Natural Health Institute. \n\n \n\n\n\n \n\n Your Teachers \n\n Katie Allen + Allison Prince.\n\n \n\n \n \n Katie Allen\n MPH\, C-IAYT\, AWC\, E-RYT 500 \n\n Katie is a public health researcher and integrative health program director with more than twenty years of experience building community-based yoga therapy and lifestyle medicine programs. She co-founded Be The Change Yoga\, founded Orange County's first Yoga Therapist Training program\, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training. \n\n Her implementation work spans UCI Health's Susan Samueli Integrative Health Institute\, Hoag Hospital's Center for Healthy Living\, CHOC Children's Hospital\, and Federally Qualified Health Centers across Orange County. \n\n \n\n \n \n Allison Prince\n MS\, C-IAYT\, E-RYT 500\, CMT \n\n Allison co-founded Be The Change Yoga in 2013 and has spent more than two decades helping our community live well. With a background in kinesiology and massage therapy\, and thousands of hours leading group yoga therapy\, she has a special gift for making every student feel seen\, capable\, and at home in their practice. \n\n \n\n \n\n \n\n\n\n \n\n \n\n Clinical Oversight \n\n Dr. Jennifer Barrows.\n\n Nurse Researcher · CHOC / Rady Children's \n\n Elevated Health runs with clinical oversight from Dr. Jennifer Barrows\, including your private intake screening and personalized assessments. It is the same whole-person\, roots-first care we have been bringing to Orange County for twenty years\, held to a clinical standard. \n\n Elevated Health is presented by the AlcheMē Natural Health Institute\, which advances yoga therapy as lifestyle medicine and trains yoga therapists as public health professionals. URL:https://bethechangeyoga.com/event/1-26-elevated-health-8-week-series/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/10/Elevated-Health.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR