7/13 Principles of Pranayama for Yoga Therapy
2025-07-13 08:30 - 17:30 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Course Overview

Harness the power of breath to balance the energetic body.
Join Yoga Therapist Juris Zinbergs for this insightful 9-hour weekend intensive designed to deepen your understanding of pranayama as a therapeutic tool.
This training is essential for yoga teachers and yoga therapy trainees looking to develop a clear and accurate understanding of the energetic body (pranamaya kosha) and how to skillfully apply pranayama techniques to support healing and balance.
You’ll explore a wide range of breathing techniques — from foundational to advanced — while learning how to assess, sequence, and adapt pranayama practices for individual needs and specific health conditions.
What You’ll Learn:

The energetic anatomy of the pranamaya kosha
How breath reveals imbalances in physical and emotional well-being
Proper technique and application of foundational to advanced pranayama practices
Tools to assess energy patterns and customize breathwork accordingly
The subtle power of pranayama to restore harmony to the nervous system and overall vitality

This course is a core component of our 300-hour Yoga Therapy Training and open to all yoga teachers seeking to deepen their knowledge and refine their breathwork skills.

Course Details

Course Tuition:

$199
Included in 300hr auto-pay
9 contact hours

Course Dates:

Sunday, July 13th 8:30 – 11:30 AM PDT
Sunday, July 13th 12:30 – 5:30 PM PDT

Click To Register

Juris Zinbergs, C-IAYT, E-RYT 500
Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana, pranayama, and chanting in the same yoga tradition of his own teacher, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya, emphasizing appropriately placed, accurate, and pragmatically integrated yoga techniques to help one achieve their fullest potential.
Juris Zinbergs is recognized by the International Association of Yoga Therapists, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training, (2010-2012), Faculty for Viniyoga Foundations Program, (2011-2015), Faculty for Foundations for Yoga Therapy Training, (2011-2012), and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015).

7/20 Soulful Sundays with Mas Vidal
2025-07-20 10:00 - 11:30
Workshop Overview

Join Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience)
The great yogi sage Adi Shankara once said “spiritual community will lead the aspirant to liberation.” Join Mas Vidal Maheshananda for an integral experience of Vedic knowledge, culture and practice. These informal sessions combine chanting, meditation and discourses on Yoga, Ayurveda, Vedic astrology, Vedanta and the many fascinating ways spirit and nature dance together! All are welcome.

Workshop Details

Dates:

Soulful Sundays with Mas Vidal in the Tea House

10:00 – 11:30 AM PT

July 20th, August 24th, September 14th

Space Limited

Pricing:

$20 Early Bird
$25 Day of
Free for LMM Members

Register for 7/20 Soulful Sundays

Register for 9/14 Soulful Sundays

Register for 8/24 Soulful Sundays

Mas Vidal
Yogi, mystic, and practitioner of Ayurveda, Mas has become an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy. His diverse background includes athletics, therapeutics, science, ecology, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda.
He offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta, Ayurveda, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda, and in 2014 he appeared in the triumphant film Awake, The Life Of Yogananda. In 2017 his innovative work in the field was published, Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva, an educational organization based in San Diego, Calif and Miami, Florida that promotes health and wellness, and societal reform by means of embracing universal spirituality, individuality, and a natural approach to lifestyle.

7/20 Flowers in Bloom
2025-07-20 13:00 - 15:00
Event Overview

Yoga & Blooms: A Fragrant Fusion Workshop
Join us for a unique and inspiring workshop that blends the serenity of yoga with the art of floral creation! This all-levels experience combines gentle yoga practice with the mindful craft of flower arranging, guiding you to connect with the beauty, scent, strength, and vibrant colors of homegrown blooms.
Through breath and movement, our gentle yoga session will awaken your senses and cultivate awareness, setting the stage for a creative floral journey. Led by an experienced gardener, you’ll receive expert tips on arranging flowers and create your own stunning bouquet to take home.

Workshop Details

Workshop Pricing:

$60
*Registration closes on Friday, July 19th

Workshop Info:

Sunday, July 20th
1:00 – 3:00 PM PT
In-Studio
Space Limited

Click To Register

Carol Stanley, RYT500

500 RYT Carol Stanley is a dedicated yoga teacher and lifelong practitioner whose passion lies in empowering others through the transformative practice of yoga. Carol brings depth, compassion, and presence to every class she leads.

Drawing on her background in photography, Carol’s teaching style is uniquely descriptive and creatively expressive—guiding students to tell their own stories through movement, breath, and stillness. Her classes are crafted with sensitivity and intuition, meeting each student exactly where they are on any given day.

Carol believes that the breath is a gateway inward—a tool for cultivating strength, clarity, and inner peace. Through mindful sequences and intentional breathwork, she invites students to explore self-awareness, reconnect with their bodies, and uncover the strength that already lives within.

Meg Lewis RYT500
Meg is a 500 RYT yoga instructor and has been an avid gardener for years. Meg recently completed the master gardener program through UC Cooperative Extension. She teaches chair and mat yoga for seniors. She guides students promoting mobility, balance, and mindfulness.

As an avid gardener, Meg enjoys sharing bouquets from flowers we can all grow in our own backyards. She leads workshops blending yoga with the art of flowers, inspiring others to get grounded and connect with nature’s vibrant beauty.

7/30 Somatic Experiencing
2025-07-30 11:00 - 12:30
Event Overview

Wellness Wednesday: Dive into the Healing Art of Somatic Experiencing
With Caroline Thompson, Wellness Coordinator at Be The Change Yoga
Join us for a gentle introduction to Somatic Experiencing® (SE), a body-centered approach designed to heal trauma that focuses on supporting your nervous system’s natural capacity for regulation and resilience.
In this introductory workshop, you’ll learn foundational SE principles and explore gentle practices that help you recognize your body’s wisdom and build resources for managing daily stress. While SE is designed to address trauma, we’ll be working with manageable stress and building your capacity to notice and support your nervous system’s natural responses.
Through simple awareness exercises, gentle movement, and nervous system education, you’ll discover how to support your body’s innate ability to find balance. Somatic Experiencing works by gently increasing tolerance for bodily sensations and helping your nervous system complete natural stress responses that may have become stuck. All practices are completely optional and designed to be accessible to everyone, regardless of experience level.
This workshop is part of our Wellness Wednesday Series, your chance to meet our incredible team of holistic providers and explore different pathways to wellbeing. Whether you’re new to somatic work or curious about nervous system support, this is a perfect gentle introduction to these powerful yet subtle practices.

Workshop Details

Workshop Pricing:

$20 Early Bird
$25 Day of Workshop
Free for LMM Members

Workshop Info:

Wednesday, July 30th
11:00 – 12:30 PM PT
In-Studio
Space Limited

Click To Register

Caroline Thompson, SEP, CTNC, RYT-500, MA

I’m a Somatic Experiencing Practitioner and health coach who bridges the gap between your yoga practice and comprehensive wellness support. My work helps you understand what your body is actually communicating and how to respond with the precise support your nervous system needs.
I’m committed to creating a safe and supportive environment where your nervous system can experience genuine safety, regardless of your background or identity. My work is inclusive and trauma-informed, designed to meet you exactly where you are in your healing journey. Through Somatic Experiencing, I help clients develop the ability to recognize their unique patterns of activation and build sustainable resources for life’s challenges. This isn’t about pushing through discomfort or forcing relaxation; it’s about learning to work with your nervous system’s natural wisdom.
As a somatic nutrition/ health coach, I specialize in hormone optimization and biohacking strategies that support your overall wellness goals. I help clients understand how their lifestyle choices impact their hormonal health and energy levels, providing practical tools and strategies for sustainable health improvements.

8/6 Ayurveda Lifestyle Workshop Series
2025-08-06 17:30 - 19:00
Course Overview

For all students, learn about Ayurveda’s key to achieving abundant health and vitality.

Welcome to an empowering journey of healing through the timeless wisdom of Ayurveda – the world’s most comprehensive and preventative healing system. Discover the keys to unlock your healing potential and restore balance in all areas of your life. This practical workshop will introduce you to Ayurveda, offering an elegant approach to preventative medicine and optimal well-being.
Part 1: In this foundational section, we will explore the core Ayurvedic principles rooted in the five great elements that exist within all of life. You’ll also have the exciting opportunity to uncover your Prakruti and Vikruti, two essential concepts for living an Ayurvedic lifestyle.
• Prakruti: Discover your unique Ayurvedic constitution.• Vikruti: Understand your current state of imbalance, learn the root causes of your symptoms, and gain basic understanding of Ayurvedic principles for restoring balance.
Part 2: This section builds upon Part 1 of the Ayurvedic Lifestyle Workshop, where we will dive deeper into the healing secrets of Ayurveda and gain powerful tools for restoring balance in the body and mind.
Negin’s workshops are designed with love, care, and healing in mind. Expect engaging discussions, interactive practices, and the opportunity to connect with like-minded individuals passionate about holistic living.Learn, have fun, and let your curiosity lead the way!

Workshop Details

Part 1:

August 6 and August 13
Wednesdays, 5:30 – 7:00 pm PT

Part 2:

August 20 through September 10
Wednesdays 5:30 – 7:00 pm PT
Includes a $35 self-care kit

Whole Program Pricing:
6-Week Ayurveda as Lifestyle Workshop Series (includes Parts 1 and 2)

$349 early bird | $399 day of

A la Carte Pricing:
Part 1: Prakruti & Vikruti (3 hours)

(2) 1.5 hour sessions
August 6 and August 13
Wednesdays, 5:30 – 7:00 pm PT
$99 early bird | $120 day of

Part 2: Ayurvedic Remedies & 5-sense therapies (6 hours):

Utilizing Ayurvedic healing principles and 5-sense therapies for restoring balance- HANDS-ON
(4) 1.5 hour sessions
August 20 – September 10
Wednesdays, 5:30 – 7:00 pm PT
Includes the $35 self-care kit
Part 1 is a pre-requisite
$275 for Part 2

Register for Entire Series

Register for Part 1

Register for Part 2

Negin Kordbacheh, AHC
Negin Kordbacheh is an Ayurvedic Health Coach, Ayurvedic Body Therapist, Yoga Instructor, and educator dedicated to holistic healing. Passionate about guiding others to reconnect with their body’s innate healing wisdom, Negin uses Ayurveda and conscious living practices to restore balance in both body and mind. Negin’s nurturing approach helps clients align with nature’s healing rhythms, build resilience, achieve holistic well-being.

8/9 Bhutta Shuddhi - Elemental Cleansing for Mind & Spirit with Ananda
2025-08-09 12:00 - 16:00
Course Overview

Experience inner transformation through the ancient practice of elemental purification.
Unlock the power of the five elements — Earth, Water, Fire, Air, and Ether — to cleanse and harmonize your body, mind, and energy. Bhutta Shuddhi, rooted in yogic wisdom, purifies your being, reconnecting you with the essence of the universe. Align with nature and experience deep mental clarity, and emotional balance. Get the body and subtle body prepared for deeper practices.
Key Benefits:

✨ Release mental and emotional blockages
🔥 Reconnect with the power of the elements
🌱 Achieve balance and inner peace
💧 Cleanse and purify your energetic pathways
🌺 Awaken your higher consciousness

Space is limited to 10 students. Please bring along a notebook and pen/pencil. skills.

Course Details

Pricing:

$100
Space Limited to 10

Date:

Saturday, August 9th 12:00 – 4:00 PM PT

Click To Register

Ananda Bhai, E-RYT 500
Passionate yoga instructor since 2015, initiated into an ancient yogic lineage by Swami Bhajanananda Saraswati in February 2016. Currently deeply immersed in the spiritual studies of Hindu philosophy, tantra, and goddess worship at the Ramakrishna Seminary of Kali Mandir.
This spiritual journey informs my renowned ability to craft transformative creative flows, integrating breath-to-movement, mantras, and fluid sequences. Dedicated to empowering students on a profound spiritual path that harmonizes mind, body, and spirit.

8/20 Yoga Sutras Class with Katie
2025-08-20 10:30 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15AM
8/20, 9/10, 10/8, 11/5, 12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

8/20 Yoga Therapy Training (YTMA) Info Meeting
2025-08-20 12:00 - 13:00
Info Meeting Overview

Ready to Elevate Your Journey from Yoga Teacher to Yoga Therapist?
Welcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program, we’ve been leading Yoga Teacher Trainings since 2010 and Yoga Therapy Trainings since 2016.
We are deeply passionate about making the transformative teachings of Yoga Therapy accessible and inclusive. That’s why we offer both In-Studio and Virtual Training options to support your unique learning style and schedule.
Curious About the Next Step?
Join us for an upcoming Info Meeting to meet Program Director Katie Allen, learn more about the curriculum, and see if our Yoga Therapist Training is the right fit for you.
Let’s co-create a new model of care — one rooted in ancient wisdom, human connection, and lasting transformation.
Questions?Reach out directly to Katie at katie@bethechangeyoga.com

REGISTER FOR OUR NEXT INFO MEETING:

Click To Register for 8/20 Info Meeting (In-Studio + Zoom)

Click To Register for 9/16 Info Meeting (Zoom)

Click To Register for 10/7 Info Meeting (Zoom)

Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)
Course Begins October 25th, 2025

In this course, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs, sciatica, strained low back muscles, spinal stenosis, arthritis as well as hip, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition, trainees will learn clinical documentation, ethics, yoga therapy scope of practice, and professional practices.
Classes meets from October and continues through April. Rolling admissions, start at any time with any of the classes.

JOIN US FOR THIS COURSE!

If you are a yoga teacher who is looking to add a therapeutic lens to your offerings, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers.

Course meets one weekend per month for 8 months
100% Virtual with In-Studio Hybrid option
One full weekend per month + one mid-month 2-hour review class
Monthly auto-pay program ($325/mo for 8 months)
One-time $400 Registration Fee
Total Tuition: $3000
Total Hours: 120 hours

View Syllabus

Click to Apply

Registration Fee

8/24 Soulful Sundays with Mas Vidal
2025-08-24 11:30 - 13:00
Workshop Overview

Join Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience)
The great yogi sage Adi Shankara once said “spiritual community will lead the aspirant to liberation.” Join Mas Vidal Maheshananda for an integral experience of Vedic knowledge, culture and practice. These informal sessions combine chanting, meditation and discourses on Yoga, Ayurveda, Vedic astrology, Vedanta and the many fascinating ways spirit and nature dance together! All are welcome.

Workshop Details

Dates:

Soulful Sundays with Mas Vidal

11:30 – 1:00 PM PT

July 20th, August 24th, September 14th

Space Limited

Pricing:

$20 Early Bird
$25 Day of
Free for LMM Members

Register for 8/24 Soulful Sundays

Register for 9/14 Soulful Sundays

Mas Vidal
Yogi, mystic, and practitioner of Ayurveda, Mas has become an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy. His diverse background includes athletics, therapeutics, science, ecology, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda.
He offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta, Ayurveda, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda, and in 2014 he appeared in the triumphant film Awake, The Life Of Yogananda. In 2017 his innovative work in the field was published, Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva, an educational organization based in San Diego, Calif and Miami, Florida that promotes health and wellness, and societal reform by means of embracing universal spirituality, individuality, and a natural approach to lifestyle.

8/27 Info Meeting: Akashic Records Immersion
2025-08-27 12:15 - 13:15
The Creatrix Immersion

A 2-Day Portal of Reclamation, Sovereignty & CreationOctober 4–5, 2025 • Be the Change Yoga Studio, Irvine, CA
Led by Tish Meehan
Step into a weekend that will shatter illusions, ignite your power, and return you to the woman you were always meant to be.
This is a living, breathing portal — an immersion into remembrance, reclamation, and the raw beauty of who you truly are. Over two potent days, you will dissolve the conditioning, silence the old voices, and awaken the part of you that is ready to lead.

Workshop Details

Immersion Pricing:

$1111 USD
Early Bird: $999 USD (available until September 12th, 2025)
Payment plans available upon request. Spaces are limited to maintain intimacy and energetic integrity.

All the Beautiful Details:

October 5–6, 2025
Saturday & Sunday | 11:30 AM – 6 PM each day
In-Studio
Space Limited

8/27 | 12:15 PT | Info Session (Zoom)

9/9 | 6:00 PT | Info Session (Zoom)

Meet Tish Meehan!
Tish Meehan is a transformational soul coach, spiritual healer, and teacher. With a passion for spirituality and mystical abilities, Tish has dedicated herself to sharing her wisdom and teachings with her community. She understands the journey of walking towards freedom, happiness, and fulfilling one’s soul’s purpose, even when faced with discomfort.
Tish can relate to the feeling of something missing in life and the fear of being seen for who you truly are. Before fully embracing her spiritual path, she hid the best parts of herself, struggling internally with her spiritual beliefs, magical gifts, and desire for an unconventional life. Despite having a seemingly perfect life, she felt unhappy and lost, prompting her to make a change.
Leaving the comfort and safety of her home and career, Tish embarked on creating her spiritual business. She now shows up authentically for her children, mentoring them to be their true selves. At her core, Tish is fiery and passionate, channeling the Divine and connecting with her Spiritual Guides and Angels. She is dedicated to helping others find their path and uncover what makes their hearts and souls sing.
Tish’s beliefs and values guide her every moment. She allows her emotions to flow and guide her, has the courage to do uncomfortable things, and strives to be a strong leader for her children and community. She values honesty, integrity, and embraces her passionate and creative side. Tish approaches life with understanding, empathy, an open mind, and an open heart. She trusts her intuition and lives fearlessly.

Book a Clarity Call

9/3 Community Acupuncture
2025-09-03 18:00 - 19:00
Event Overview

Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.

Workshop Details

Workshop Pricing:

$55 Early Bird
$65 Day Of

Workshop Dates and Details:

Wednesday, September 3rd
6:00 – 7:00 PM PT
In-Studio
Space Limited to 10 participants

Future Dates:

9/3, 9/10, 9/17, 9/24

Register for 9/3 Community Acupuncture (6:00PM)

Register for 9/17 Community Acupuncture (6:00PM)

Register for 9/10 Community Acupuncture (12:15PM)

Register for 9/24 Community Acupuncture (12:15PM)

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

9/10 Yoga Sutras Class with Katie
2025-09-10 10:30 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15 AM
9/10, 10/8, 11/5, 12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

9/10 Community Acupuncture
2025-09-10 12:15 - 13:15
Event Overview

Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.

Workshop Details

Workshop Pricing:

$55 Early Bird
$65 Day Of

Workshop Dates and Details:

Wednesday, September 10th
12:15 – 1:15 PM PT
In-Studio
Space Limited to 10 participants

Future Dates:

9/17, 9/24

Register for 9/10 Community Acupuncture (12:15PM)

Register for 9/24 Community Acupuncture (12:15PM)

Register for 9/17 Community Acupuncture (6:00PM)

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

9/13 & 9/14 The Yoga of Relationships (Zoom)
2025-09-13 12:30 - 2025-09-14 17:30
Course Overview

​Transform your relationships through the wisdom of yoga.
Join Veteran Yoga Therapist Robert Birnberg (zooming in from Australia!) for a powerful weekend intensive that will leave you with practical tools to create more joy, connection, and meaning in your relationships — both personally and professionally.
This training is part of our 300-hour Yoga Therapy Teacher Training and is open to all yoga teachers seeking to deepen their understanding of yogic philosophy as it applies to human connection.
Whether in friendships, romantic partnerships, family dynamics, or client interactions, relationships are one of the greatest opportunities for growth. With insight, compassion, and clear communication, they can become a vehicle for personal and collective transformation.
What You’ll Learn:

A deep dive into the Yamas, the ethical foundation of yoga, and their real-life application in relationships
How to assess relationship dynamics, ask clarifying questions, and recognize imbalances
Tools to cultivate sattvic (balanced and harmonious) relationships
Practical frameworks for communication that empower you and uplift others
How personal growth within can ripple outward and positively impact every connection in your life

Let your relationships become a source of support, growth, and joy — rooted in the timeless wisdom of yoga.

Course Details

Course Tuition:

$250
Included in 300hr auto-pay
10 contact hours

Course Dates:

Saturday, September 13th, 12:30 – 5:30 PM PDT
Sunday, September 14th 12:30 – 5:30 PM PDT
Zoom Virtual Classroom

Click To Register

Robert Birnberg, C-IAYT
For several decades I studied with TKV Desikachar and his senior students, receiving an in-depth education on the techniques and underlying principles of Yoga Therapy. Noticing the parallels between Yoga and Positive Psychology, I became a Certified P.P. Coach working to integrate proven Positive Psychology interventions with the time tested tools of classical Yoga Therapy. For over 25 years, as clinical director of the Breathing Space in Los Angeles, I offered ongoing Sutras Studies, Yoga Teacher trainings, and workshops on Bhavana, Relationships, Addiction and Positive Psychology, I’ve facilitated private Yoga Coaching sessions with hundreds of individuals and couples looking to manifest deeply meaningful lives and satisfying relationships. My first book, ‘Why Yoga Works, and How It Can Work For You’ is currently being used as a teacher training manual by Yoga studios worldwide.

The Yoga of Relationships
Open to all students, learn how to apply yogic practices to improve relationships and cultivate more joy!

9/14 Mantras, Mudras, and Nyasa for Yoga Therapy
2025-09-14 08:30 - 11:30
Course Overview

Refine your skills in subtle healing modalities for therapeutic sessions.
Explore the power of subtle body tools to support deep healing and transformation. In this 3-hour training, yoga teachers and therapists will receive a comprehensive introduction to the use of mantras, mudras, nyasa, guided meditations, and affirmations as tools within the therapeutic context.
Led by Yoga Therapist, Laura Paulsell, this workshop will guide you in understanding when and how to introduce subtle body practices based on each client’s unique needs and energetic presentation.
What You’ll Learn:

The therapeutic value of mantras, mudras, affirmations, guided meditation, and nyasa
How to assess a client’s readiness and determine the appropriate tool
The energetic and psychological benefits of each practice
How to create goal-oriented, personalized practices to support healing and balance
Practical applications of subtle tools in both private sessions and group settings

This course is a valuable addition to our 300-hour Yoga Therapy Training and is open to yoga teachers seeking to expand their toolkit with subtle, yet profoundly effective practices.

Course Details

Class Tuition:

$65
Included in 300hr auto-pay
3 contact hours

Course Dates:

Sunday, September 14th
8:30 – 11:30 AM PDT

Click To Register

Laura Paulsell, C-IAYT, E-RYT 500, YACEP
Laura Paulsell (C-IAYT, E-RYT 500, YACEP) is passionate about guiding others on their journey to wellness through the transformative power of yoga. Her path of teaching began at the Kula Kamala Ashram in Reading, PA, under the guidance of Swamini Shraddhananda Saraswati, where she completed 500 hours of training. Currently pursuing a master’s degree in yoga studies at Loyola Marymount University, Laura specializes in Yoga Therapy. She developed an 8-week evidence-based yoga therapy program specifically designed for the caregivers of individuals in hospice care. Laura is planning to expand this program into a book for her graduate thesis. As she continues to acquire hours toward certification with the International Association of Yoga Therapists, Laura is dedicated to integrating wellness yoga practices into diverse settings, including studios, hospitals, and integrative health centers. With a unique approach that often includes live music and chanting, Laura creates a peaceful, supportive environment where students can find strength and balance on and off their mats. Om Shanti, Shanti, Shanti. Peace, peace, peace.

Mantras, Mudras, and Meditation for Yoga Therapy
For Yoga Teachers, this class will provide an introduction to subtle body tools to be used in a therapeutic session

9/14 Chai, Wisdom, and Self-Care with Mas Vidal
2025-09-14 10:00 - 11:30
Workshop Overview

Join Mas Vidal in our cozy Tea House for a nourishing Sunday morning experience. Sip on a warm Ayurvedic chai blend while soaking in timeless wisdom teachings that will help you to align your self-care practices with the natural rhythms of the daily and seasonal cycles. Leave feeling more grounded, energized, and inspired to bring balance into your daily life.

Workshop Details

Dates:

Soulful Sundays with Mas Vidal in the Tea House

10:00 – 11:30 AM PT

July 20th, August 24th, September 14th

Space Limited

Pricing:

$20 Early Bird
$25 Day of
Free for LMM Members

Register for Workshop

Mas Vidal
Yogi, mystic, and practitioner of Ayurveda, Mas has become an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy. His diverse background includes athletics, therapeutics, science, ecology, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda.
He offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta, Ayurveda, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda, and in 2014 he appeared in the triumphant film Awake, The Life Of Yogananda. In 2017 his innovative work in the field was published, Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva, an educational organization based in San Diego, Calif and Miami, Florida that promotes health and wellness, and societal reform by means of embracing universal spirituality, individuality, and a natural approach to lifestyle.

9/14 Restorative Yoga with Aromatherapy and Therapeutic Touch
2025-09-14 17:00 - 18:30
Event Overview

Join us for an evening of deep relaxation and rejuvenation with “Restorative Yoga with Aromatherapy and Therapeutic Touch,” led by Samantha Saldivar (E-RYT® 500, YACEP®). In this 90-minute session, you’ll be guided through calming, supported postures enhanced by soothing aromatherapy and gentle, therapeutic touch to help release tension and restore balance to your mind and body. Samantha brings over 1,000 hours of yoga education and specialized training in Restorative Yoga through Relax and Renew® Level 1 and 2 with Judith Hanson Lasater. Teaching since 2016, she draws from introspective yoga lineages to create a compassionate, nurturing space for rest and renewal. Passionate about advocating for Sacred Rest in a culture that often overlooks it, Samantha’s work is rooted in helping students reconnect to stillness, healing, and joy. Beyond the mat, she’s an aspiring homesteader, animal lover, and creative spirit who delights in finding beauty in everyday life

Workshop Details

Workshop Pricing:

$44 Early Bird
$55 Day Of

Workshop Dates and Details:

Sunday, September 14th
5:00 – 6:30 PM
In-Studio
Space Limited

Click to Register

Samantha Saldivar

Samantha Saldivar E-RYT® 500, YACEP®
Samantha (E-RYT® 500, YACEP®) has been teaching Yoga since 2016, she has over 1,000 hours of Yoga education, including, Relax and Renew® Level 1 and 2 Certifications with Judith Hanson Lasater. With her background in the relaxing and introspective Yoga lineages, Samantha teaches from a place of deep empathy. She believes the greatest gift we can give our students is our radical presence and compassion. In addition to teaching Restorative and Yin Yoga, Samantha is a Sacred Rest Advocate and Educator. She believes as a society we are exhausted, sleepwalking through life, and in desperate need of a reconnection to deep Sacred Rest. Her work is rooted in releasing our conditioned beliefs of rest as laziness, so we can embrace rest as our connection to divinity, source, love, compassion, healing, and happiness. Samantha believes we are so much more than what we do for a living, which is why she wants to share with you she is an aspiring homesteader, animal lover, amateur chef, born spiritualist, creator and manifestor, nap queen, voracious reader, and budding textile artist. She loves working with her hands and finding beauty in everyday life.

9/16 Yoga Therapy Training (YTMA) Info Meeting
2025-09-16 12:00 - 13:00
Info Meeting Overview

Ready to Elevate Your Journey from Yoga Teacher to Yoga Therapist?
Welcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program, we’ve been leading Yoga Teacher Trainings since 2010 and Yoga Therapy Trainings since 2016.
We are deeply passionate about making the transformative teachings of Yoga Therapy accessible and inclusive. That’s why we offer both In-Studio and Virtual Training options to support your unique learning style and schedule.
Curious About the Next Step?
Join us for an upcoming Info Meeting to meet Program Director Katie Allen, learn more about the curriculum, and see if our Yoga Therapist Training is the right fit for you.
Let’s co-create a new model of care — one rooted in ancient wisdom, human connection, and lasting transformation.
Questions?Reach out directly to Katie at katie@bethechangeyoga.com

REGISTER FOR OUR NEXT INFO MEETING:

Click To Register for 9/16 Info Meeting (Zoom)

Click To Register for 10/7 Info Meeting (Zoom)

Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)
Course Begins October 25th, 2025

In this course, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs, sciatica, strained low back muscles, spinal stenosis, arthritis as well as hip, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition, trainees will learn clinical documentation, ethics, yoga therapy scope of practice, and professional practices.
Classes meets from October and continues through April. Rolling admissions, start at any time with any of the classes.

JOIN US FOR THIS COURSE!

If you are a yoga teacher who is looking to add a therapeutic lens to your offerings, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers.

Course meets one weekend per month for 8 months
100% Virtual with In-Studio Hybrid option
One full weekend per month + one mid-month 2-hour review class
Monthly auto-pay program ($325/mo for 8 months)
One-time $400 Registration Fee
Total Tuition: $3000
Total Hours: 120 hours

View Syllabus

Click to Apply

Registration Fee

9/17 Community Acupuncture
2025-09-17 18:00 - 19:00
Event Overview

Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.

Workshop Details

Workshop Pricing:

$55 Early Bird
$65 Day Of

Workshop Dates and Details:

Wednesday, September 17th
6:00 – 7:00 PM PT
In-Studio
Space Limited to 10 participants

Future Dates:

9/24

Register for 9/17 Community Acupuncture (6:00PM)

Register for 9/24 Community Acupuncture (12:15PM)

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

9/24 Community Acupuncture
2025-09-24 12:15 - 13:15
Event Overview

Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.

Workshop Details

Workshop Pricing:

$55 Early Bird
$65 Day Of

Workshop Dates and Details:

Wednesday, September 24th
12:15 – 1:15 PM PT
In-Studio
Space Limited to 10 participants

Future Dates:

Wednesdays in October

Register for 9/24 Community Acupuncture (12:15PM)

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

9/27 and 9/28 Principles of Meditation for Yoga Therapy
2025-09-27 12:30 - 2025-09-28 18:30
Course Overview

For Yoga Teachers, explore the different types of meditation practices and how to teach them to groups or individual students.
This 11-hour Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices.
This intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull), kshipta (disturbed), vikshipta (alternating between distraction and focus), ekagrata (one-pointed), nirodha (focus enveloped/ held/ restrained), vaishvanara (waking), taijasa (dream), prajña (deep sleep), turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student.

Course Details

Course Tuition:

$250
Included in 300hr auto-pay
11 contact hours

Course Dates:

Saturday, September 27th 12:30 – 6:30 PM PT
Sunday, September 28th 12:30 – 5:30 PM PT

Click To Register

Megan McCarver, MA, C-IAYT, E-RYT 500
Megan received her Master of Arts Degree – M.F.C.C in 1990 and completed her first 200-hour Hatha Yoga Instruction Certification shortly after at the White Lotus Foundation in Santa Barbara. She next completed a 200-hour Kundalini Training from Santa Monica Yoga. As a Massage Therapist for 12 years, she co-founded Santa Monica Yoga and Bodywork Studio in 1993; which is still providing yoga classes to this day. She then completed another 500-hour Hatha Yoga Training with YogaWorks and become YogaWorks certified. She received her Yoga Therapy Rx Certificate from Loyola Marymount University, plus assisted Yoga Therapy at Venice Family Clinic for one year with Dr. Lori Fazzio. Megan worked as a Yoga Therapist at Orange County Pain and Wellness Center from 2010-2015. She has lead numerous weekend workshops and retreats to northern California and has visited India twice, home land of yoga. She currently teaches yoga and meditation in clinical settings, at Yoga Works and Be The Change Yoga.
To learn more visit www.meganmccarver.com and www.yogaeverywhere.com

10/7 Yoga Therapy Training (YTMA) Info Meeting
2025-10-07 12:00 - 13:00
Info Meeting Overview

Ready to Elevate Your Journey from Yoga Teacher to Yoga Therapist?
Welcome — you’re in the right place!As Orange County’s first and only Yoga Therapist Training program, we’ve been leading Yoga Teacher Trainings since 2010 and Yoga Therapy Trainings since 2016.
We are deeply passionate about making the transformative teachings of Yoga Therapy accessible and inclusive. That’s why we offer both In-Studio and Virtual Training options to support your unique learning style and schedule.
Curious About the Next Step?
Join us for an upcoming Info Meeting to meet Program Director Katie Allen, learn more about the curriculum, and see if our Yoga Therapist Training is the right fit for you.
Let’s co-create a new model of care — one rooted in ancient wisdom, human connection, and lasting transformation.
Questions?Reach out directly to Katie at katie@bethechangeyoga.com

REGISTER FOR OUR NEXT INFO MEETING:

Click To Register for 10/7 Info Meeting (Zoom)

Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)
Course Begins October 25th, 2025

In this course, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs, sciatica, strained low back muscles, spinal stenosis, arthritis as well as hip, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition, trainees will learn clinical documentation, ethics, yoga therapy scope of practice, and professional practices.
Classes meets from October and continues through April. Rolling admissions, start at any time with any of the classes.

JOIN US FOR THIS COURSE!

If you are a yoga teacher who is looking to add a therapeutic lens to your offerings, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers.

Course meets one weekend per month for 8 months
100% Virtual with In-Studio Hybrid option
One full weekend per month + one mid-month 2-hour review class
Monthly auto-pay program ($325/mo for 8 months)
One-time $400 Registration Fee
Total Tuition: $3000
Total Hours: 120 hours

View Syllabus

Click to Apply

Registration Fee

10/8 Yoga Sutras Class with Katie
2025-10-08 10:30 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15AM
10/8, 11/5, 12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

10/9 Yoga Therapy for Bone Health: 4-Week Workshop Series
2025-10-09 11:00 - 12:00
Workshop Overview

Join Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!

In this 4-week series, you will gain a greater understanding of your bones and the pillars to bone health. Each week, we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.

This offering is perfect if you’re living with osteoporosis, osteopenia, or want to support healthy aging. Caring for your bones is about more than just strength—it’s about feeling safe, confident, and knowledgeable.

This workshop is designed to give you practical tools, gentle guidance, and a deeper understanding of how yoga therapy can help you move with ease and protect and strengthen your bones for years to come. Each week, we’ll explore simple, evidence-based practices and information you can immediately bring into your daily life. Whether you’ve been diagnosed with osteoporosis or osteopenia, or you simply want to support healthy aging, you’ll find this series encouraging, empowering, and accessible.

Sign up for all four for a comprehensive overview on your bones or a la-carte for a few of the weeks.

In-person and Virtual options available.

Course Details

Pricing:

$100 Early Bird / $120 Day of
Drop-In Sessions: $25 Early Bird / $30 Day of

Date:

Thursdays, October 9th – October 30th
11:00 – 12:00 pm PT
In-Studio + Zoom
Space Limited

By the end of our 4 weeks together, you’ll leave with more confidence in how you move, clarity about your bone health, and a personalized toolkit of practices you can continue at home.

Each Week, We’ll Focus On:

Week One:

Moving within a safe range of motion
Understanding your DEXA scan score
Pillars to an effective yoga practice

Week Two:

Yoga therapy tools to support bone health

Week Three:

Practical strategies to prevent falls and fractures
Strengthening stability and balance

Week Four:

How hormones influence bone health throughout life

Click To Register In-Studio

Click To Register Live Stream

Susan Kjesbo, C-IAYT
Susan’s teaching is centered around therapeutics, restorative, yoga for seniors, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda.

Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com
Susan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha, meditation, restoratives, yoga for seniors, in the Fishman method yoga for osteoporosis, chair yoga, and yoga tune-up ball.

10/12 Understanding the Bhagavad Gita
2025-10-12 12:30 - 18:30
Course Overview

Ancient Wisdom for Modern Life
The Bhagavad Gita is a timeless guide for navigating the complexities of life with clarity, purpose, and grace. While the Yoga Sutras offer tools for inner transformation and self-realization, the Gita expands the conversation into the realm of relationships, purpose (dharma), and sacred action (karma).
In this immersive one-day workshop, we’ll explore how the core teachings of the Gita apply to the challenges and opportunities of modern life.
Through lecture, discussion, and reflection, we’ll dive into powerful yogic concepts such as:

Dharma (life purpose)
Karma (right action)
Bhakti (devotion)
Jnana (knowledge)
Meditation and detachment
And how to integrate these into daily life for deeper fulfillment

This workshop will illuminate the most practical and universal lessons of this sacred text — making it relevant not just for spiritual seekers, but for anyone committed to living a conscious, purpose-driven life.

Course Details

Course Tuition:

$150
Included in 300hr auto-pay
6 contact hours

Date:

Saturday, October 12th
12:30 – 6:30 PM PDT

Click to Register

Kelsey Delane, C-IAYT, E-RYT 500
Kelsey is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship, online platforms, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County, working with teen girls through UPLIFT Yoga Foundation, and working with pre and postnatal students.

Kelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance, and strives to live this out in the way she cares for her body, mind and relationships. When she is not teaching or practicing Yoga, you’ll find Kelsey curled up with a book alongside her husband, daughters, and sweet pup, Cooper.

​

10/20 Family Constellation Workshop
2025-10-20 12:00 - 13:30
Workshop Overview

Join Helena Gorka for a transformative Family Constellation Workshop!

Some of our greatest difficulties (addictions, depression, finances, illness) can be taken on as we unconsciously carry the burdens of the past. Hidden love and loyalty towards someone in our family lineage often going back several generations. Through the constellation process, hidden dynamics are revealed and used as tools to bring balance back into the family system.
By honoring each member’s fate without judgment, the orders of love are restored, allowing love and strength to flow, nourish, and heal.
Much of Constellation work is about releasing inherited trauma and gaining the support and strength of the ancestors where our lives came from. As we work through these issues we often experience personal growth and find that energy is released to be able to live our own lives fully, cleared from the traumas and loyalties of the past.
The work is usually done in a group setting where an individual chooses to work on a specific issue in his or her life. Representatives are chosen from the group to represent certain family members who are then set up intuitively in what is called a “constellation.” The representatives simply remain present to their experiences. As they are placed, a “knowing field” is formed as the representatives begin to receive actual feelings of the person they are representing. It is not role-playing and there is no acting out. The representatives report their feelings to the facilitator when asked, or movements are made with the facilitator’s guidance by the representatives from a deep soul experience.
From the information obtained through this process, family members who may have been lost or excluded in some way in the past are brought into the space.
Through simple yet powerful sentences and soul movements directed by the facilitator, we move towards resolution, becoming more able to enter strongly into own lives and hold our rightful place in our current family. Balance is brought to ourselves, our work, and our community. We are freed of burdens not our own, and are able to step into our future with strength and support from our ancestors.
This process was developed by renowned German therapist, Bert Hellinger.
Our facilitator, Helena Gorka has practiced and studied this work for almost 30 years with Hellinger and other teachers.
The process itself gives us profound insight and understanding into humanity as well as giving a philosophy of living, developed by Bert Hellinger.
To know more you can go to Helena’s website – HelenaGorka.com

Workshop Details

Pricing:

$35 Early Bird
$45 Day of

Date:

Monday, October 20th
12:00 – 1:30 pm PT
In-Studio | Space Limited

Click To Register

Helena Gorka, E-RYT
​Helena began her journey of healing and teaching in London, England, by learning yoga at a small store and wellness centre called Gandalf’s Garden in the late 1960’s. It was there that she also discovered and studied various spiritual disciplines.
She spent a year in Quebec, Canada, training as a yoga instructor with Swami Vishnudevanada of Sivananda Yoga, and then returned to London to assist in opening the first Sivananda Yoga Centre in Britain.

When she moved to the US in the late 1970s she continued her study and teaching of yoga, and discovered the profound healing effects of Bach Flower Essences and Family (Systemic) Constellation Work. Most recently she trained in the healing art of Jin Shin Jyutsu.
“I realize the importance of Self Care and am especially excited about using Yoga, Bach Flower Essences and the self help holds of Jin Shin Jyutsu’s healing touch. With these tools we can move into greater health and well-being.”
“One of the greatest joys in life is when I get to spend time with my two grandchildren, who live in England, so whenever I get a chance I talk on Skype and go to visit them. Here’s a photo of my granddaughter doing her version of a Jin Shin Jyutsu hold on her brother to stop his hiccups!”

11/1 & 11/2 Proprioception and Use of Ethical Touch
2025-11-01 12:30 - 2025-11-02 18:30
Course Overview

Supporting Students Through Touch, Cues, and ConnectionA 12-Hour Training for Yoga Teachers + Yoga Therapist Trainees
Touch is one of the most powerful tools we have as yoga professionals — but it must be used with care, clarity, and consent.
This weekend intensive is designed to expand your toolbox as a yoga teacher or yoga therapist trainee. You’ll learn how to safely and ethically use touch to enhance proprioception, breath awareness, alignment, and healing, while also understanding when not to use it — and how to create the same impact through clear verbal and visual cues.
Led with professionalism and compassion, this course covers:

The ethics of touch and clear consent protocols
Quality of touch and appropriate hand placement
Transference and boundaries in the therapeutic relationship
Therapist safety and longevity: healthy body mechanics
Using precise verbal and visual cues as alternatives to touch
How proprioception and kinesthetic learning support healing

Touch, when used skillfully, can support students with musculoskeletal imbalances, enhance body awareness, and foster a sense of security and connection. You’ll gain the confidence to integrate touch — or know when not to — in ways that honor your students and protect your own energy as a professional.

Course Details

Course Tuition:

$250
Included in 300hr auto-pay
12 contact hours

Course Dates:

Saturday November 1st, 12:30 – 6:30 PM PST
Sunday, November 2nd, 12:30 – 6:30 PM PST

Click To Register

Allison Martin Prince C-IAYT, E-RYT 500, CMT
This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10,000 hours.
She received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes, including mantras, mudras, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.

Proprioception and Use of Ethical Touch
For Yoga Teachers, discussion of ethics and consent, hand placement and quality of touch, longevity and safety.

11/5 Yoga Sutras Class with Katie
2025-11-05 10:30 - 11:15
Course Overview

Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life?
If you’d like to learn more but are not ready to commit to an entire teacher training program, we invite you to join our monthly Yoga Sutras class in the Tea House with Be The Change Yoga, Co-Founder, Katie Allen MPH, C-IAYT.
Grab a cup of tea after class and join us as we dive into the wisdom of the Yoga Sutras for short 30-minute sessions to stay connected to the wisdom amidst daily life.

Course Details

Dates:

Classes meet one Wednesday per month from 10:30-11:15AM
11/5, 12/10

Donation:

$20 suggested donation to our non-profit, the AlcheMe Natural Health Institute.
Pre-registration is not necessary, you can just show up in the studio.
Class is in the Tea House

Click to Register

Katie Allen, MPH, C-IAYT, E-RYT 500
This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases.
Since then, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy. She develops yoga therapy program for hospitals, health systems and founded AlcheMe Yoga Therapy, a professional yoga therapy organization consisting of education, research, program implementation and job creation.

11/8 Community Celebration!
2025-11-08 09:00 - 20:00
Event Overview

Celebrate, Connect, and Create Joy Together!
Mark your calendars! Be The Change Yoga is hosting an all-day Community Celebration on Saturday, November 8th — a day full of movement, music, and meaningful connection to celebrate Small Businesses and our amazing Community! Bring your friends, your favorite dish, and your community spirit. This is a celebration you won’t want to miss!

Registration Links

Register: 12:00PM Restorative Yoga + Group Acupuncture Class

Register: 1:30 PM Pottery Wheel Class. Use code: BTC10OFF to receive $10 off

Register: 3:00 PM Fluid Art Class. Use code: BTC10OFF to receive $10 off

Register: 4:30 PM Golden Era Yoga + Live Music

Register: 6:30 PM Kirtan with Govind Das & Jacqueline

Donate to Support our Non-Profit ANHI

Registration Notes:
Olomana Studios: Click Here to Book

Class Title: Pottery Wheel Group Class
Description: Make a vase, bowl, cup, or mug on the pottery wheel, no experience necessary! In this class, the instructors will teach you how to work with clay on a pottery wheel and guide you through each step of making your own unique piece
Time: 1:30pm-2:45pm on 11/8
Market Price: $58 per person

Special discounted price for BTC students: $48 (coupon code: BTC10OFF)

Location: 14988 Sand Canyon Ave., Studio 6

Shot of Art: Click Here to Book

Class Title: Fluid Art Group Class
Description: Bring your family or crew together for a one-of-a-kind creative escape! Dive into the relaxing world of fluid art—a meditative paint-pouring technique that transforms your canvas into a stunning marble-effect masterpiece. The results? Always unexpectedly beautiful and sure to wow everyone involved.
Time: 3:00-3:45 PM on 11/8
Market Price: $49 per person

Special discounted price for BTC students: $39 (coupon code: BTC10OFF)

Registration: choose date & time for November 8th at 3:00PM from calendar view

Enter in number of tickets and personal information check appropriate boxes and click continue

Additional offer for Be The Change Community 15% off any Weekday bookings in November
Location: 14988 Sand Canyon Ave., Studio 3

Event Sponsors and Contributors

11/8 Group Acupuncture + Restorative Yoga
2025-11-08 12:00 - 13:00
Workshop Overview

​Join us for a very special afternoon of group acupuncture and restorative yoga! Class size is limited to 10 students. Allison will guide you through breathwork, meditation, and restorative yoga postures that are held for longer periods of time and supported by blankets and blocks.
While holding the postures, our resident acupuncturist Pam Kaur, will offer acupuncture treatments where the thin needles are placed primarily on the front of the body and mainly on distal points (legs, arms, hands, feet, ears, etc.).
This workshop is open to students of all ages, abilities, and health conditions.

Workshop Details

Pricing:

$55 early bird
$65 day of event

Date:

Saturday, November 8th 12:00 – 1:00 pm PST
In-Studio | Space Limited

Click To Register

Crystal Anderson, LAc, NCCAOM
Crystal Anderson, LAc, NCCAOM, is a visionary entrepreneur and mother of four dedicated to helping others achieve their healthiest lives. With degrees in Biological Sciences and a Master’s from Five Branches University, she began her career specializing in fertility and pregnancy acupuncture. Her experience in stroke rehabilitation inspired her to found California Mobile Acupuncture, offering in-home holistic healthcare. Crystal is a passionate advocate for natural wellness and women entrepreneurs, championing goal-setting, focus, and giving back.

Allison Martin Prince C-IAYT, E-RYT 500, CMT
This workshop is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10,000 hours.
She received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes, including mantras, mudras, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.
