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X-ORIGINAL-URL:https://bethechangeyoga.com
X-WR-CALDESC:Events for Be The Change Yoga
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DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171101T080000
DTEND;TZID=UTC:20171231T170000
DTSTAMP:20171029T230837Z
CREATED:20171029T223932Z
LAST-MODIFIED:20171029T230837Z
UID:10000326-1509523200-1514739600@bethechangeyoga.com
SUMMARY:Holiday Bingo Challenge
DESCRIPTION:Get a Head Start on your New Year’s Resolution!\nJoin Our Holiday Bingo Challenge (Nov 1st – Dec 31st)\n  \nWe know that the holiday season brings with it lots of social engagements. We eat\, drink and be merry to the point that we feel bloated and remorseful in January! Well… according to Yoga philosophy\, everything in life is about moderation. We can still enjoy the pleasures of life without making ourselves feel sick. We’re here to help you prioritize self-care throughout the holiday season and feel strong and healthy throughout the holidays. To help you kick start your new year’s resolution\, we’re launching a 2 month bingo game that will not only help you prioritize your practice but also experience new teachers\, class levels and styles to open you up to new possibilities in the new year! \n  \n \nDownload a BINGO card \nOnly one box may be filled in per person per day. You have 60 days to fill in the Bingo card which has 25 squares. There are 3 categories of prizes. Tier One – Fill out a line across\, down or diagonal. The first five students to get one of these lines will receive a Tier 1 prize. Tier Two – Fill out an X\, a T or a square (outside lines of the Bingo card). The first five students who get one of these shapes wins a Be The Change water bottle! Tier Three – the first two students who complete the entire Bingo card will receive a free month of unlimited yoga in January!
URL:https://bethechangeyoga.com/event/holiday-bingo-challenge-nov-1st-dec-31st/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/10/aaron-burden-161807.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171209T130000
DTEND;TZID=UTC:20171209T143000
DTSTAMP:20171107T002436Z
CREATED:20160905T225900Z
LAST-MODIFIED:20171107T002436Z
UID:10000272-1512824400-1512829800@bethechangeyoga.com
SUMMARY:12/9 Yoga for Bone Strength Class
DESCRIPTION:This class is open to students of all levels and backgrounds\n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This class will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n\nRefine your yoga poses incorporating dynamic tension to help increase bone strength. The class will cover the 12 poses used in the Yoga vs. Osteoporosis study to help increase bone strength. If you have taken the prior Bone Strength workshop this class will be a great refresher of the poses and the use of dynamic tension.\n\nThis class is suitable for those with osteopenia and osteoporosis. No yoga experience is required however a general familiarity is helpful. It is open and suitable to all levels. \n\n\nSaturday\, December 9th\n1:00 – 2:30 pm\n$20 pre-registration / $25 day of class\n$10 per class if registered in the study\n\n  \n \n \nDr. Loren Fishman has also just started a new study and Be The Change is actively supporting this research by hosting these monthly classes with Susan Kjesbo. Being in a study is a very motivating factor to help someone keep up their yoga practice for stronger bones. This new study is hoping to establish a relationship between quantity and quality of yoga and the rise in bone mineral density.\n\nIf you are interested in joining the study contact Susan Kjesbo at yoga@susankjesbo.com for the study enrollment forms. By enrolling in the study you will need to get a DEXA scan to measure bone density (covered by insurance) and then one more in 2 years to evaluate the difference. If you would like to enroll in the study\, you will receive all of the bone strength classes for $10 a class.\n \n\nAbout Susan\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com\n\n 
URL:https://bethechangeyoga.com/event/bone-strength-class/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2016/09/Beach-Namaste-e1493649307618.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171210T190000
DTEND;TZID=UTC:20171210T203000
DTSTAMP:20171101T224327Z
CREATED:20171101T224327Z
LAST-MODIFIED:20171101T224327Z
UID:10000331-1512932400-1512937800@bethechangeyoga.com
SUMMARY:Teacher Training Info Meeting (200hr Program)
DESCRIPTION:Learn about our 200hr Teacher Training Program!\n\n\n7:00-7:45pm Free Yoga Class |   7:45pm Info Meeting + Questions\n\nWhether you want to deepen your personal practice or share your love of Yoga with others\, this program will undoubtedly enrich your life. Our 200 hour Yoga Alliance certified course will prepare you to teach students of all levels and backgrounds in a group class or private setting\, as well as provide the tools to develop a thriving Yoga career. In our 200 hour training\, you will gain a thorough understanding of anatomy\, physiology\, teaching techniques\, yoga philosophy and the ability to adapt yogic practices to specific groups. \n\n\n\nWe teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. \n\nWe place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
URL:https://bethechangeyoga.com/event/teacher-training-info-meeting-200hr-program/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:200hr Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2016/08/P1280212-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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