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X-WR-CALDESC:Events for Be The Change Yoga
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DTSTART;TZID=UTC:20180212T190000
DTEND;TZID=UTC:20180212T210000
DTSTAMP:20180123T021138Z
CREATED:20180123T021007Z
LAST-MODIFIED:20180123T021138Z
UID:10000343-1518462000-1518469200@bethechangeyoga.com
SUMMARY:2/12 FREE Intro to Meditation
DESCRIPTION:What is Primordial Sound Meditation?\nPrimordial Sound Meditation is derived from an ancient meditation system. Deepak Chopra MD and the late David Simon MD consulted with meditation masters in India and revised an ancient meditation technique to make it more accessible to the busy Western mind. In Primordial Sound Meditation (PSM)\, people are given a specific sound or mantra to silently repeat during their meditation. The mantra chosen is fundamental to their human makeup. When we allow this sound to resonate in our awareness\, we move beyond the noisy thought chatter in our minds and experience a deeper realm of stillness and silence. Accessing this field of silence in meditation on a regular basis leads to making choices that enhance our health\, wellbeing\, relationships and happiness. \nPSM is easily learned\, even for people with no prior meditation experience. Mind-wandering happens to everyone in meditation and is not a barrier to meditation. \n\n\n  \n\nWorkshop Info\n\nClass 1 – Monday 2/12/18 at 7:00 pm or Friday 2/23/18 at 7:00 pm (you choose which class to attend)\n7:00-9:00 pm\nFREE Intro Class\n\nMeditation Training\n\nClass 2 – Saturday 2/24/18 private appointments scheduled from 12:30 pm on\nClass 3 – Sunday 2/25/18 at 12:00 – 2:00pm\nClass 4 – Sunday 3/11/18 at 12:00 – 2:00pm\n$199 early bird (2 weeks before 2/24/18)\n$250 day of Class 2 (2/24/18)\n\n  \n \nAbout Michael\nMichael Farley\, MD is a retired physician who enjoys teaching meditation to people who want to become healthier and happier. In 1970\, Farley took a leave of absence from college to study Transcendental Meditation with Maharishi Mahesh Yogi for 6 months in Europe. After medical school\, Farley completed residency training in two fields: pediatrics and ophthalmology. In 2003\, Farley was forced to retire from ophthalmology practice after developing visual complications from arthritis medications. \nOnce a new arthritis medication helped him starting walking and driving again\, Farley went to the Chopra Center for Wellbeing to study meditation and Ayurveda with Deepak Chopra MD and the late David Simon MD. As Farley began to heal\, he became a certified instructor in Primordial Sound Meditation (PSM) and in Perfect Health and a certified Ayurvedic Consultant. Farley helped at the Chopra Center to train new teachers in PSM and the Perfect Health program for 7 years. In 2009\, Farley also began teaching weekly meditation and wellness classes at the Friendship Shelter in Laguna Beach. Because of this experience with homeless clients\, Farley became a trained teacher of Mindful Self-Compassion\, so he could share this knowledge with those facing difficult circumstances.
URL:https://bethechangeyoga.com/event/psm-meditation/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20180214T193000
DTEND;TZID=UTC:20180214T204500
DTSTAMP:20180207T034220Z
CREATED:20180207T034220Z
LAST-MODIFIED:20180207T034220Z
UID:10000348-1518636600-1518641100@bethechangeyoga.com
SUMMARY:2/14 Valentine’s Day Partner Yoga
DESCRIPTION:All Levels Welcome!\nYoga is all about relationships\, so bring your favorite partner! Spend some playful time breathing\, bending\, and bonding with a friend\, family member\, or loved one in this 75-minute practice. You’ll learn how to connect with your breath and each other\, deepen poses with partner adjustments\, and enjoy a loving kindness meditation at the end! Free for members\, $20 for non-members! \nIf Your Relationships are Improving\, Your Practice is Working\nRelationships can serve as a primary source of joy. Infuse a little play and connection into yours! This practice will also include a Loving Kindness Meditation\, which helps us to send love to ourselves and others. As we improve communication\, we are empowered to experience positive change! \n \nClass Information\n\nWednesday\, February 14th\n7:30 – 9:45 pm\nFREE for members\, $20 for nonmembers\n\n\n \n\n \n\n\n \n\nAshley Arroliga\, RYT-500\, teaches Aromatherapy + Yoga\, Beginner\, and Kids Yoga classes at BTC! Ashley views yoga as a healing art. She completed her 200 and 300 HR trainings at Be the Change Yoga in Irvine\, CA and is currently enrolled in our Yoga Therapist Training program. Ashley has a great love of holistic healing methods. She has a Bachelor’s in Psychology from Thomas Edison State University\, and loves combining this background with the Yoga Sutras in practice. \n\n\n\n\nAurea Victoria\, RYT-500\, teaches Level 1 Be Uplifted classes at BTC. Aurea is a long-time spin instructor and brings that same energy and playfulness into teaching yoga. She completed her 200 HR training at Ra Yoga\, her 300 HR at Be the Change\, and is currently enrolled in our Yoga Therapist Training program. Aurea specializes in Yoga for Relationships. \n 
URL:https://bethechangeyoga.com/event/valentine-partner-yoga/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/01/Image-1-2.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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