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X-WR-CALDESC:Events for Be The Change Yoga
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DTSTART;TZID=UTC:20180728T130000
DTEND;TZID=UTC:20180728T150000
DTSTAMP:20180131T153831Z
CREATED:20180131T153111Z
LAST-MODIFIED:20180131T153831Z
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SUMMARY:7/28 Yoga for Bone Strength Workshop
DESCRIPTION:This Workshop is Open to All Students\nIn this workshop we will be discussing; safe movement for someone with osteopenia or osteoporosis\, how bones are built\, reading a dexa scan and doing the 12 yoga poses that have been used to show that yoga helps build bone density. Learn how to increase the effectiveness of your yoga practice for your bone health. It is a super informative and fun workshop that will leave you feeling empowered. This workshop is suitable for anyone with osteoporosis\, osteopenia or someone looking to be proactive. No yoga experience is necessary.\n \n\nGain an understanding of bone loss and learn the use of dynamic tension to help increase bone strength. This workshop will benefit anyone interested in improving bone strength including those with osteopenia and osteoporosis.\n \nThe workshop will include:\n\nSafe ranges of motion for someone with bone loss\nThe physiology of bone building\nUnderstanding a DEXA scan reading\nLearning 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength\n\n\nNo yoga experience is required however a general familiarity is helpful.\n \n\n\nWorkshop Info\n\nSaturday\, July 28th\n1:00 – 3:00 pm\n$40 pre-registration/$50 day of\n\n  \n\n\n\n \n\n\n\nAbout Susan\n\nSusan Kjesbo is a Therapeutic yoga teacher focusing on the healing aspects of yoga\, she works to help her students connect the mind\, body and spirit by creating a compassionate environment during class. Yoga for bone strength and reducing stress are two of her specialities.  She has trained with Loren Fishman and is currently participating in the International Study\, Yoga vs. Osteoporosis being conducted by Loren Fishman.  www.susankjesbo.com
URL:https://bethechangeyoga.com/event/yoga-for-bone-strength-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
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ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=UTC:20180729T120000
DTEND;TZID=UTC:20180729T140000
DTSTAMP:20180724T180445Z
CREATED:20170630T030153Z
LAST-MODIFIED:20180724T180445Z
UID:10000309-1532865600-1532872800@bethechangeyoga.com
SUMMARY:7/29 Why Yoga Works - Workshop and Book Signing with Robert Birnberg
DESCRIPTION:Why Yoga Works and How it Can Work for You Workshop + Book Launch\nRobert Birnberg has been studying Yoga for over 40 years and is on faculty in our Yoga Therapist Training Program.\n\nHe will be leading a very special workshop where he will share powerful insights on Yoga’s rich history and underlying philosophy\, as well as effective guidelines for practicing this timeless healing art\, as outlined in his first book.\n\nThis workshop is appropriate for students of all levels. Specialty book pricing for students who also attend workshop led by Author Robert Birnberg.\nPart One of the text explores Yoga’s holistic models which are based on the connection between the body\, breath\, mind and spirit. It discusses Yoga’s roots in these ancient wisdom teachings and explains the time-tested strategies for reducing suffering\, creating optimal health and cultivating satisfying relationships. \nPart Two delves into the science of sequencing\, conscious breathing as well as the purposes\, techniques and benefits of meditation. It also offers practices with step-by-step instructions utilizing a wide range of Yoga’s transformational tools. \nThis content of this book is appropriate for beginners\, seasoned practitioners\, Yoga teachers and students in teacher training programs. Join Author Robert Birnberg to lear how to integrate this wisdom\, and receive a signed copy of the book! \n\n \n\nWorkshop Info\n\nRegister on or before 7/28: $30\nSunday\, July 29th\n12:00 – 2:00 pm\n\n\n\n\nAbout Robert\nRobert Birnberg has been a student of the Yoga Sutras for over four decades. For the past twenty years\, he has studied this brilliant work with teachers in the lineage of T.Krishnamacharya\, the father of modern Yoga. He is one of a handful of people personally certified by Krishnamacharya’s son\, T.K.V. Desikachar to train teachers. Robert is dedicated to mining the Sutra’s timeless truths for common sense life-skills\, leading to increased optimism\, better health\, more satisfying relationships\, and measurably enhanced wellbeing. He teaches private\, therapeutic Yoga\, trains teachers in the U.S and abroad and is on the faculty of the Loyola Marymount Yoga Therapy Program. Robert is also a certified Positive Psychology Coach\, allowing him to effectively combine Yoga’s tools with proven Positive Psychology interventions. \n  \n  \n 
URL:https://bethechangeyoga.com/event/why-yoga-works/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2017/06/Image-1-5.jpg
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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