BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230922T180000 DTEND;TZID=America/Los_Angeles:20230922T200000 DTSTAMP:20260404T060944 CREATED:20230828T184511Z LAST-MODIFIED:20230828T184516Z UID:10000414-1695405600-1695412800@bethechangeyoga.com SUMMARY:9/22 Self-Care September: Yoga and Meditation Tools for Mental Wellness DESCRIPTION:Workshop Overview\n \n \n \n \n \n Led by experienced yoga teachers Ashley Zarnegar and Jonah Montes\, this 2-hour workshop offers a holistic approach to reducing stress and anxiety. Ashley will also draw from her education and experience in psychology to provide tools for cultivating mental wellness. \nThis workshop will begin with Ashley guiding you through a grounding meditation accompanied by journaling\, group discussion\, and intention setting. Following this introspective start\, Ashley will guide a mindful movement practice\, incorporating soothing movements and a focus on breath to release tension and promote relaxation. \nFollowing this\, Jonah will guide you through a restorative/yin yoga sequence. This practice will allow you to surrender deeply into supported postures that encourage profound release and restoration. As you unwind\, Jonah will create a blissful atmosphere with a mesmerizing quartz crystal singing bowl sound bath\, harmonizing your mind\, body\, and spirit. \nTo conclude this nourishing experience\, the workshop will end with an uplifting OM circle\, cultivating unity and a sense of connection among our community. Join us for this empowering workshop\, and equip yourself with valuable yoga and mental health tools to embrace a path of self-care. \nAlong with wearing comfortable clothes\, please plan to bring a yoga mat\, journal and pen\, water\, and any other supports you might want. Examples – a pillow or bolster\, essential oils\, an eye mask\, etc. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Pricing\n\n$55 Pre-Reg\n$65 Day of\n\n \nDate:\n\nFriday\, September 22nd\n6:00 – 8:00 pm PDT\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Ashley Zarnegar\, MA\, RYT500\n I have been facilitating private and group yoga since 2015\, and have completed many different training programs. I believe in constant growth and learning and love being in the seat of a student. My students have described my classes as supportive and empowering. I believe that yoga should be for everyone\, and love empowering you to do what is best for your body and mind. My background is in marriage and family therapy\, and I love to infuse my education in mental health into my classes. I enjoy working with teens and adults of all ages\, and look forward to connecting with you further! – Ashley Zarnegar\, E-RYT 200\, M.A. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/9-22-self-care-september-yoga-and-meditation-tools-for-mental-wellness/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Self-Care.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230923T070000 DTEND;TZID=America/Los_Angeles:20230923T150000 DTSTAMP:20260404T060944 CREATED:20220827T230636Z LAST-MODIFIED:20230803T195609Z UID:10000397-1695452400-1695481200@bethechangeyoga.com SUMMARY:9/23 Level 1 Ayurveda Foundations Program DESCRIPTION:Level 1 Overview\n \n \n \n \n \n The Level 1 Ayurveda Foundation Program is a 12-day immersion into the Ayurveda wellness arts. Level 1 programs are ideal for self-healing\, family care\, and helping those closest to us in our communities. The program is open to everyone and may be taken as a stepping stone to the Level 2 & 3 advanced programs or alone. Students will begin the process by focusing on healing themselves and the people closest to them. This is based on the premise that we must know how to heal ourselves before we can heal others. Level 1 also serves as an overview\, allowing students to see how Ayurveda works in both theory and practice before committing to the Level 2 Advanced Ayurveda Program. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$1800 paid in full\n\nDates:\n\nApr 21-23\, May 5-7\, May 26-28\, Jun 9-11\, 2023\n7:00 AM – 3:00PM PST (virtual)\n\n \n Click For More Information\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n “We are thrilled to announce our partnership with Sevanti Institute! Yoga and Ayurveda are sister sciences. Yoga provides a path to create a balanced\, clear and stable mind\, while Ayurveda offers practices to create a strong\, nourished\, healthy body using food\, herbs and seasonal lifestyle practices. Together\, they offer the complete package for vibrant health. We hope you will consider studying Ayurveda\, as it will undoubtedly change your life in a positive way.” \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About James Bailey DASc\, AD\, LAc\n\nJames Bailey\, DASc\, AD\, LAc\, MPH\, E-RYT500 is a third-generation health care practitioner\, Ayurvedic Doctor\, Doctor of Oriental Medicine\, and Ayurveda and Yoga educator who has been practicing the wellness arts for 30 years. He is the founder of Sevanti Institute\, offering Ayurveda wellness education and professional training programs including its signature Ayurveda Wellness Counselor Program. \nHis professional training includes 5 years of clinical studies in Oriental Medicine and training in Ayurveda under such luminary teachers as Dr. Vaijayanti Apte\, Dr. Subash Ranade\, Dr. Suhas Kshirsagar\, Dr. Avinash Lele\, Dr. Vasant Lad\, and many Ayurvedic doctors and therapists in Kerala\, South India where he spends time teaching and studying while on retreat. He is the founder of Sevanti Adventures which offers an annual tour to sacred India each February. URL:https://bethechangeyoga.com/event/9-23-level-1-ayurveda-foundations-program/ LOCATION:Zoom\, Virtual Trainings\, United States CATEGORIES:Ayurveda Trainings,Workshops ATTACH;FMTTYPE=image/jpeg:https://bethechangeyoga.com/wp-content/uploads/2022/08/Fall-2023.jpeg END:VEVENT END:VCALENDAR