BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240422T153000 DTEND;TZID=America/Los_Angeles:20240422T164500 DTSTAMP:20260404T050218 CREATED:20230828T182927Z LAST-MODIFIED:20240322T001039Z UID:10000495-1713799800-1713804300@bethechangeyoga.com SUMMARY:4/8 Restful Sleep 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n “Rest and concentration are two sides of the same coin\,” as Dr. Bhavanani wisely stated. \nWouldn’t it be wonderful to wake up every morning feeling refreshed and rejuvenated? Well\, we have just the solution for you! \nJoin our 6-week course\, where you’ll learn valuable MegaTherapeutic Yoga skills that can help you cultivate new habits for improved health. In addition to our focus on Yoga\, each class will also incorporate Yoga postures\, breathwork\, meditation\, and positive mindset that you will seamlessly integrate into your own bedtime routine. \nWhether you’re a beginner or an experienced practitioner\, this all-levels class is designed to accommodate students of all ages and abilities. We believe that everyone can benefit from these gentle practices\, and we’re excited to create a welcoming safe space where you can explore and enhance your sleep journey. \nJoin us\, meet new friends\, and discover your true self by achieving restful nights\, peaceful mornings and positive perspective. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nApril 8th – May 13th\nIn-studio\nSpace Limited\n\n  \nWeek 1 – Real Relaxation\, Sleep and Yoga Relaxation – Meet\, greet\, and gain an overall view of Yoga concepts and practice. The first class will include an introduction to basic Yoga postures\, breathing\, meditation and relaxation experience. \nWeek 2 – Sleep and Yoga Relaxation – Group discussion about the Western view of sleep\, coupled with Yoga concepts\, and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 3 – Four-Fold Relaxation Technique Part 1: “Letting Down” – Group discussion about “letting down” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 4 – Four-Fold Relaxation Technique Part 2: “Giving Up” – Group discussion about Yoga concepts for “giving up” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 5 – Four-Fold Relaxation Technique Part 3: “Giving In” – Group discussion about Yoga concepts for “giving in” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \nWeek 6 – Four-Fold Relaxation Technique Part 4: “Giving Over” – Opening discussion of Yoga concepts for “giving over” and a practical relaxation experience\, including Yoga postures\, breathing and meditation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.com/event/4-8-restful-sleep-6-week-course/2024-04-22/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2023/08/Restful-Sleep.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240427T123000 DTEND;TZID=America/Los_Angeles:20240427T183000 DTSTAMP:20260404T050218 CREATED:20210318T184724Z LAST-MODIFIED:20250406T161351Z UID:10000256-1714221000-1714242600@bethechangeyoga.com SUMMARY:4/27 & 4/28 Asana Foundations for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, learn how to safely adapt the five categories of asana therapeutically.\nThis 11.75 hour weekend is led by Yoga Therapist Cheri Dostal Ryba. This intensive serves as a bridge for yoga teachers who have trained in different lineages and aims to provide a common language and understanding of the body. This is a foundational intensive for our 300-hour training program\, creating a lens that will be carried through all of the other courses. \nThese 11.75 hours will cover the five categories of asana (standing poses\, forward bends\, backbends\, twists and inversions) while focusing on modifications for specific health conditions. Trainees will gain a strong understanding of alignment and assessment methodology through asana. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n\nCourse Dates:\n\nSaturday\, April 27th 12:30 – 6:30 pm\nSunday\, April 28th 12:30 – 6:30 pm\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Juris Zinbergs\, C-IAYT\, E-RYT 500\n Juris Zinbergs initiated his Yoga study in 1993 and is now a well-known Yoga instructor in his local Yoga community. In 1997\, he was certified by Gary Kraftsow of the American Viniyoga Institute to teach asana\, pranayama\, and chanting in the same yoga tradition of his own teacher\, TKV Desikachar. Juris has also completed AVI’s three year training course in the application of yoga as a process for managing acute and chronic conditions. As a faculty assistant for AVI\, he helps with training and developing teachers in this authentic Viniyoga tradition. He shares these living teachings of T Krishnamacharya\, emphasizing appropriately placed\, accurate\, and pragmatically integrated yoga techniques to help one achieve their fullest potential. \nJuris Zinbergs is recognized by the International Association of Yoga Therapists\, as a (C-IAYT) Yoga Therapist. He is also a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He has served as Faculty for the Viniyoga Therapist Training\, (2010-2012)\, Faculty for Viniyoga Foundations Program\, (2011-2015)\, Faculty for Foundations for Yoga Therapy Training\, (2011-2012)\, and Faculty Assistant for AVI Teacher Training and Yoga Therapy Training (2008-2015). \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Surendra Mehta MBA\, C-IAYT\, RYT-200\n Surendra Mehta\, is a certified yoga therapist\, and graduate of the Loyola Marymount University (LMU)\, Los Angeles\, Yoga Therapy and Teachers Training programs. In addition he studied at the Indian Yoga Institute in India\, and with teachers including Dr. Nagendra. Surendra studied Yoga Nidra at Bihar School of Yoga\, and is a direct disciple of Yog Swami Ram Dev\, known for his Pranayama teachings. Currently he is studying Prime of Life Yoga® with internationally known yoga teacher Dr. Larry Payne PhD. \n\nSurendra has been practicing Yoga since 1994 and teaching since 2001. He conducts Pranayama and Yoga Nidra workshops for individuals\, small groups and corporations. He teaches at Yoga Therapy and Teacher Training programs at LMU and other schools. URL:https://bethechangeyoga.com/event/asana-foundations-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Principles-Of-Pranayama-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR