BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251016T110000 DTEND;TZID=America/Los_Angeles:20251016T120000 DTSTAMP:20260504T044604 CREATED:20250917T183731Z LAST-MODIFIED:20250917T183846Z UID:10000857-1760612400-1760616000@bethechangeyoga.com SUMMARY:10/9 Yoga Therapy for Bone Health: 4-Week Workshop Series DESCRIPTION:Workshop Overview\n \n \n \n \n \n \n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n\n \nIn this 4-week series\, you will gain a greater understanding of your bones and the pillars to bone health.  Each week\, we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \n \nThis offering is perfect if you’re living with osteoporosis\, osteopenia\, or want to support healthy aging. Caring for your bones is about more than just strength—it’s about feeling safe\, confident\, and knowledgeable.\n\n\n \n\n\nThis workshop is designed to give you practical tools\, gentle guidance\, and a deeper understanding of how yoga therapy can help you move with ease and protect and strengthen your bones for years to come. Each week\, we’ll explore simple\, evidence-based practices and information you can immediately bring into your daily life. Whether you’ve been diagnosed with osteoporosis or osteopenia\, or you simply want to support healthy aging\, you’ll find this series encouraging\, empowering\, and accessible.\n \nSign up for all four for a comprehensive overview on your bones or a la-carte for a few of the weeks.\n \nIn-person and Virtual options available.\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 9th – October 30th\n11:00 – 12:00 pm PT\nIn-Studio + Zoom\nSpace Limited\n\nBy the end of our 4 weeks together\, you’ll leave with more confidence in how you move\, clarity about your bone health\, and a personalized toolkit of practices you can continue at home. \n \n \n \n \n \n \n \n \n \n \n \n Each Week\, We’ll Focus On:\n \n \n \n \n \n Week One: \n\nMoving within a safe range of motion\nUnderstanding your DEXA scan score\nPillars to an effective yoga practice\n\n \nWeek Two:\n\nYoga therapy tools to support bone health\n\n \nWeek Three:\n\nPractical strategies to prevent falls and fractures\nStrengthening stability and balance\n\n \nWeek Four:\n\nHow hormones influence bone health throughout life\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register In-Studio\n \n \n \n \n \n \n \n Click To Register Live Stream\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.com/event/10-9-yoga-therapy-for-bone-health-4-week-workshop-series/2025-10-16/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR