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DTSTART;TZID=America/Los_Angeles:20251030T110000
DTEND;TZID=America/Los_Angeles:20251030T120000
DTSTAMP:20260406T052337
CREATED:20250917T183731Z
LAST-MODIFIED:20250917T183846Z
UID:10000859-1761822000-1761825600@bethechangeyoga.com
SUMMARY:10/9 Yoga Therapy for Bone Health: 4-Week Workshop Series
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				\n \n\nJoin Susan Kjesbo for a very special Yoga for Bone Strength 4-week series!\n\n \nIn this 4-week series\, you will gain a greater understanding of your bones and the pillars to bone health.  Each week\, we will also be practicing the yoga poses that Dr. Fishman has been studying to increase bone density.\n \n \nThis offering is perfect if you’re living with osteoporosis\, osteopenia\, or want to support healthy aging. Caring for your bones is about more than just strength—it’s about feeling safe\, confident\, and knowledgeable.\n\n\n \n\n\nThis workshop is designed to give you practical tools\, gentle guidance\, and a deeper understanding of how yoga therapy can help you move with ease and protect and strengthen your bones for years to come. Each week\, we’ll explore simple\, evidence-based practices and information you can immediately bring into your daily life. Whether you’ve been diagnosed with osteoporosis or osteopenia\, or you simply want to support healthy aging\, you’ll find this series encouraging\, empowering\, and accessible.\n \nSign up for all four for a comprehensive overview on your bones or a la-carte for a few of the weeks.\n \nIn-person and Virtual options available.\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$100 Early Bird / $120 Day of\nDrop-In Sessions: $25 Early Bird / $30 Day of\n\nDate:\n\nThursdays\, October 9th – October 30th\n11:00 – 12:00 pm PT\nIn-Studio + Zoom\nSpace Limited\n\nBy the end of our 4 weeks together\, you’ll leave with more confidence in how you move\, clarity about your bone health\, and a personalized toolkit of practices you can continue at home. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Each Week\, We’ll Focus On:\n			\n				\n				\n				\n				\n				Week One: \n\nMoving within a safe range of motion\nUnderstanding your DEXA scan score\nPillars to an effective yoga practice\n\n \nWeek Two:\n\nYoga therapy tools to support bone health\n\n \nWeek Three:\n\nPractical strategies to prevent falls and fractures\nStrengthening stability and balance\n\n \nWeek Four:\n\nHow hormones influence bone health throughout life\n\n \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register In-Studio\n			\n			\n				\n				\n				\n				\n				\n				Click To Register Live Stream\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/10-9-yoga-therapy-for-bone-health-4-week-workshop-series/2025-10-30/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T123000
DTEND;TZID=America/Los_Angeles:20251102T183000
DTSTAMP:20260406T052337
CREATED:20241027T192337Z
LAST-MODIFIED:20251030T173750Z
UID:10000508-1762000200-1762108200@bethechangeyoga.com
SUMMARY:11/1 & 11/2 Proprioception and Use of Ethical Touch
DESCRIPTION:Course Overview\n			\n				\n				\n				\n				\n				Supporting Students Through Touch\, Cues\, and ConnectionA 12-Hour Training for Yoga Teachers + Yoga Therapist Trainees \nTouch is one of the most powerful tools we have as yoga professionals — but it must be used with care\, clarity\, and consent. \nThis weekend intensive is designed to expand your toolbox as a yoga teacher or yoga therapist trainee. You’ll learn how to safely and ethically use touch to enhance proprioception\, breath awareness\, alignment\, and healing\, while also understanding when not to use it — and how to create the same impact through clear verbal and visual cues. \nLed with professionalism and compassion\, this course covers: \n\nThe ethics of touch and clear consent protocols\nQuality of touch and appropriate hand placement\nTransference and boundaries in the therapeutic relationship\nTherapist safety and longevity: healthy body mechanics\nUsing precise verbal and visual cues as alternatives to touch\nHow proprioception and kinesthetic learning support healing\n\nTouch\, when used skillfully\, can support students with musculoskeletal imbalances\, enhance body awareness\, and foster a sense of security and connection. You’ll gain the confidence to integrate touch — or know when not to — in ways that honor your students and protect your own energy as a professional. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Course Tuition:\n\n$250\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday November 1st\, 12:30 – 6:30 PM PST\nSunday\, November 2nd\, 12:30 – 6:30 PM PST\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click To Register\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n						This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Proprioception and Use of Ethical Touch\nFor Yoga Teachers\, discussion of ethics and consent\, hand placement and quality of touch\, longevity and safety.
URL:https://bethechangeyoga.com/event/9-18-9-19-proprioception-and-use-of-ethical-touch-300-2/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:300hr Teacher Training,Independent Study,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/Event-Image-Ethical-Use-Of-Touch-Yoga-Therapy.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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