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DTSTART;TZID=America/Los_Angeles:20260131T113000
DTEND;TZID=America/Los_Angeles:20260131T133000
DTSTAMP:20260428T211500
CREATED:20250103T195624Z
LAST-MODIFIED:20260115T192639Z
UID:10000813-1769859000-1769866200@bethechangeyoga.com
SUMMARY:1/31 Step into Radiant Health
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				Step into Radiant Health!\n \nParamhansa Yogananda described Radiant Health on four levels.\n \nThe four levels relating to radiant health are the physical\, energetic\, emotional and spiritual levels.\n \nWe will be looking at how this relates to the Eight Limbs of yoga. Learn ways to increase your energy flow and make small changes to make a difference to live a more radiant life.\n \nYou will have time to make your own personal plan using the yoga tools we have discussed so that you can apply this knowledge to your own daily life.\n \nJoin Yoga Therapist\, Susan Kjesbo for a life-changing workshop that will help you refine your health in the New Year!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$50 Pre-registration\n$60 Same day registration\n\nDate:\n\nSaturday\, January 31st\n11:30 – 1:30 pm PT\nIn-studio\nSpace Limited\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Register In-Studio\n			\n			\n				\n				\n				\n				\n				\n				Register Virtual\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Susan Kjesbo\, C-IAYT\n						Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball.
URL:https://bethechangeyoga.com/event/1-31-step-into-radiant-health/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/06/Flower-in-Bloom.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260201T123000
DTEND;TZID=America/Los_Angeles:20260201T183000
DTSTAMP:20260428T211500
CREATED:20260102T192139Z
LAST-MODIFIED:20260115T212432Z
UID:10000881-1769949000-1769970600@bethechangeyoga.com
SUMMARY:2/1 Living The Dream: 1-Day Bhavana Retreat
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				An Afternoon of Intention\, Imagination\, and Action\nLiving the dream is not about chasing an ideal future. It’s about intentionally shaping the life you are already living. \nBhavana is the yogic practice of cultivating a heartfelt vision. It is the art of orienting your mind\, energy\, and actions toward what you are becoming\, while releasing what no longer serves you. \nJoin Katie and Allison for Living The Dream: A 1-Day Bhavana Retreat\, a nourishing in-studio experience designed to help you clear residual patterns from the past year\, clarify what truly matters\, and consciously align with the life you want to live now. This immersive six-hour retreat blends yoga\, meditation\, reflection\, creative integration\, and deep rest to support clarity\, embodiment\, and sustainable change. \nThe afternoon begins with a grounding opening circle and an intentional yoga practice focused on releasing old beliefs\, habits\, and emotional residue. From there\, you will be guided through the practice of bhavana\, learning how to clarify your intentions\, connect with how you want to feel\, and translate vision into meaningful\, realistic action. \nThrough guided meditation\, discussion\, journaling\, and a hands-on bhavana integration activity\, you will create a personalized vision that supports key areas of your life\, including self-care\, relationships\, lifestyle\, family\, career\, and purpose. The day concludes with a deeply restorative and receptive practice\, allowing your intentions to settle into the body and nervous system\, followed by a closing circle to share and integrate. \nThroughout the retreat\, you’ll be nourished with tea\, snacks\, and a catered lunch\, and receive printed materials to support reflection and integration beyond the day. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Workshop Details\n			\n				\n				\n				\n				\n				Pricing:\n\n$235 (early bird – before 1/21)\n$265 (between 1/22 and 1/31)\n$295 (day of)\n\nDate:\n\nSunday\, February 1st 12:30 – 6:30 pm PT\nIn-Studio | Space Limited\n\n			\n				\n				\n				\n				\n				What’s Included\n			\n				\n				\n				\n				\n				\nOpening and closing circles\nAll-levels\, gentle yoga practice focused on release and renewal\nBhavana discussion\, goal setting\, and guided meditation\nCreation of your bhavana vision board\nRestorative and reflective practice\nTea\, snacks\, and catered lunch\nPrinted handouts and reflection materials\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Schedule\n			\n				\n				\n				\n				\n				\n12:30–12:45 PM Introductions\, opening circle\, and intention setting\n12:45–2:00 PM Yoga practice with Allison focused on releasing the past year\, followed by a short journaling meditation\n2:00–2:30 PM Bhavana discussion\, goal setting\, and introduction to the integration activity\n2:30–2:45 PM Guided bhavana meditation with Katie\, orienting the mind toward your goals through visualization \n2:45–3:30 PM Bhavana integration activity and vision board creation\n3:30–4:15 PM Catered lunch\n4:15–5:00 PM Group discussion to identify roadblocks\, areas of clarity\, and opportunities for alignment\n5:00–6:00 PM Restorative and receiving practice\n6:00–6:30 PM Sharing\, closing circle\, and integration\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Click To Register\n						\n					\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n						This workshop is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. \n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n						This workshop is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation.
URL:https://bethechangeyoga.com/event/2-1-living-the-dream-1-day-bhavana-retreat/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/01/Bhavana-_-Manifest-3.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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