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DTSTART;TZID=America/Los_Angeles:20260620T120000
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DTSTAMP:20260606T152919
CREATED:20260525T153151Z
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UID:10000894-1781956800-1781964000@bethechangeyoga.com
SUMMARY:6/20 Yoga for Chronic Back Pain
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				 \n\nA Therapeutic & Nervous System–Centered Approach to Spinal Healing \nThis class is thoughtfully designed for those living with chronic back pain\, spinal conditions\, or recurring discomfort. Blending evidence-informed movement with therapeutic yoga principles\, we focus on restoring safety\, stability\, and ease in the body. \nRather than pushing or stretching aggressively\, this practice emphasizes:  \n\nGentle\, intelligent mobility for the spine\nCore stabilization and functional strength\nNervous system regulation and pain reprocessing support\nBreathwork to reduce muscular guarding and inflammation\nRestorative postures for deep release and recovery\n\nThe workshop integrates mindful movement\, somatic awareness\, and breath-centered techniques to help calm the nervous system—an essential component in chronic pain relief. Modifications and supportive props are offered throughout\, making this class accessible for conditions such as herniated discs\, sciatica\, scoliosis\, spinal stenosis\, arthritis\, and postural strain. \nYou will leave feeling supported\, empowered\, and more at home in your body—with practical tools you can use in daily life. This is not about “fixing” the back. It is about building resilience\, trust\, and sustainable strength from within. \n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Details\n			\n				\n				\n				\n				\n				Date: \n\nSaturday\, June 20th 2026\n12:00 – 2:00 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$50 Workshop\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click to Register\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						Annalisa Cervi\, Yoga Therapist in Training\n						I’m a RYT-500 Yoga Teacher\, Meditation and Pranayama facilitator\, Reiki Master Teacher\, and Clinical Herbalist RH (AHG)\, Yoga Therapist in training.
URL:https://bethechangeyoga.com/event/6-20-yoga-for-chronic-back-pain/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/05/2026_Back-Health.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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