BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260911T181500 DTEND;TZID=America/Los_Angeles:20260911T201500 DTSTAMP:20260716T182241Z CREATED:20240315T214646Z LAST-MODIFIED:20260716T182241Z UID:10000503-1789150500-1789157700@bethechangeyoga.com SUMMARY:9/11 Kirtan with Rob and Melissa + Community Potluck DESCRIPTION:Kirtan with Rob and Melissa\nWe are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle\, WA. They love singing devotional mantra music and lead retreats to India and Costa Rica annually. We’ll start the evening with a community potluck in the Tea House from 6:00 – 6:30PM. Please bring a vegetarian dish or beverage for sharing.\n \n \nWe hope you will join us for kirtan; which is a live music experience of call and response chanting. It’s a bhakti yoga practice designed to focus the mind\, open the heart\, and elevate your spirits. It is a joyful practice open to students of all backgrounds and religions. The sounds / mantras are often in the language of Sanskrit; which is a vibrational language.\n \nIf you have not yet experienced the practice of kirtan\, we can’t recommend it more highly. It invites us to transcend our egos\, to become playful\, join our voices and sing from the heart tapping into the mystical power of mantras that have been recited for thousands of years.\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Rob and Melissa\nFriday\, September 11th\n6:15 – 6:45 PM Community Potluck\n6:45 – 8:15 PM Kirtan\nEarly bird $25 / Day of $30\n\n \n \n \n \n \n \n \n \n \n \n Register for Event!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Rob and Melissa\, Yoga Teachers & Kirtan Wallahs\n When we met\, which was before we discovered kirtan\, we mutually agreed to place devotion at the forefront of our relationship. It was so important to us\, we even created our first mantra (little did we know) to support it\, “Be Nice and Have Fun!” As the seeds of devotion grew\, we naturally gravitated toward the beautiful\, heart-opening practices of Bhakti Yoga and kirtan. \nClick to learn more about Rob and Melissa URL:https://bethechangeyoga.com/event/9-11-kirtan-with-rob-and-melissa/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/03/Rob-and-Melissa.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260912T123000 DTEND;TZID=America/Los_Angeles:20260912T173000 DTSTAMP:20251227T174325Z CREATED:20251227T171507Z LAST-MODIFIED:20251227T174325Z UID:10000873-1789216200-1789234200@bethechangeyoga.com SUMMARY:9/12 Reiki Training: Level 1 DESCRIPTION:Workshop Overview\n \n \n \n \n \n Are you interested in learning about the healing art and science of Reiki Healing? \nHave you ever felt called to understand energy more deeply\, to support your own healing\, or to offer care to others in a gentle yet powerful way? Reiki is both an ancient healing art and a practical\, modern tool for restoring balance\, resilience\, and well-being. In this Level 1 Reiki training\, you’ll be invited into a hands-on\, experiential journey that teaches you how to work with universal life force energy to support stress reduction\, emotional clarity\, physical relaxation\, and personal transformation. \nWhether you are seeking a deeper connection with yourself\, a supportive self-care practice\, or a foundation for healing work with others\, this training offers an accessible and empowering entry point into the world of Reiki. \nThis workshop is open to students of all ages\, abilities\, and health conditions. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level  1 Training\n\nThis one-day introductory training is among the most thorough and comprehensive Reiki Level 1 offerings available. The course integrates both the traditional Japanese teachings as passed down by Dr. Usui and the Western style introduced by Mrs. Takata\, offering a well-rounded and authentic foundation. \nIn Level 1\, you will be introduced to the principles and practice of Reiki\, with a focus on opening the physical body to receive and channel universal life force energy. Through the First Degree Reiki attunement\, the vibratory rate of the body’s energy centers and the hands is elevated\, allowing the Reiki channel to open and stabilize. \nOnce attuned\, Reiki remains with you for life. After completing this training\, you will be able to confidently channel Reiki energy for self-healing and for supporting the healing of others. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Date: \n\nSaturday\, September 12th\, 2026​\n12:30 – 5:30 pm PST (in-studio)\nIn-studio\nSpace Limited\n\nPricing:\n\n$295 Early Bird Registration (Up to 1 week before class date)\n$325 Regular Price\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 1 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing. URL:https://bethechangeyoga.com/event/9-12-reiki-training-level-1/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Trainings,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Reiki-Training-8.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260912T180000 DTEND;TZID=America/Los_Angeles:20260912T193000 DTSTAMP:20260727T215300Z CREATED:20260727T215256Z LAST-MODIFIED:20260727T215300Z UID:10000902-1789236000-1789241400@bethechangeyoga.com SUMMARY:9/12 Pratyahara Practice Part 2 — Turning Inward DESCRIPTION:Sensory Therapy Workshop\nJoin us for a transformative yoga workshop centered around the theme of Pratyahara\, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied by sound healer Jonah Montes\, this workshop offers a unique opportunity to delve deep into the practice of Pratyahara. Over the course of the practice\, we will explore the profound effects of sensory withdrawal and the use of an Iyengar head wrap as a powerful tool for cultivating this state of inner focus and awareness. \nSpace is limited. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSaturday\, August 15th\n6:00 – 7:30PM PST\nSpace is limited.\n$30 pre-reg / $40 day of for Part 1\n$75 pre-reg / $95 day of for Parts 1-2\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n During the workshop\, Chris and Jonah will guide participants through a comprehensive journey of self-discovery and relaxation. Chris will provide insights into the philosophy of Pratyahara\, while Jonah will share practical instructions on the safe and effective use of the head wrap. The workshop will be thoughtfully structured\, beginning with a gentle one-hour yoga sequence led by Chris. Participants will have the option to either close their eyes or wear the head wrap during the practice\, encouraging a heightened sense of introspection. In the second half of the workshop\, Jonah will lead a 15-minute guided relaxation followed by a 35-minute sound bath experience. Using the soothing sounds of quartz crystal singing bowls\, Jonah will create a deeply immersive and meditative atmosphere\, inviting participants to embrace the transformative power of sound. Throughout this segment\, participants are encouraged to wear the head wrap\, further enhancing their sensory withdrawal experience. The workshop will conclude with Chris guiding a brief session of pranayama\, leaving participants feeling rejuvenated\, centered\, and connected to their inner selves.\n \n \n \n \n \n \n \nA two-part immersive series exploring the yogic concept of Pratyahara—the practice of gently turning awareness away from external stimulation and toward the inner landscape. \nYou may register for one or both classes. This listing is for Part 2. \nPart 2 — Turning Inward \n\nDate/Time: 9/12/2026 @ 6:00 – 7:30 PM\nPatta Bandha + Shanmukhi Mudra Practice\nPrice: Pre-reg is $45 dollars\, day of is $55\n\nIn this second session\, we deepen the exploration of pratyahara through stillness\, breath\, and supported practice. \nUsing a gentle cloth wrap (patta bandha) to support the arms\, we’ll explore Shanmukhi Mudra\, a traditional practice that helps quiet the senses and direct awareness inward. The wrap allows the body to release effort\, creating the conditions for deeper rest and introspection. This workshop includes gentle preparatory movement\, guided breathwork\, and extended time in supported stillness. No prior experience is needed. \n\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Chris Henry\, Experienced Yoga Teacher\, Teacher Trainer\n Chris Henry is an esteemed yoga instructor who has completed 500-hours of training since embarking on his journey in 2010. He has since been deeply inspired by the remarkable impact it has had on individuals within his family\, local and global communities. Recognizing the multitude of health and wellness benefits associated with yoga\, Chris has embraced it as an integral part of his life as a student and teacher. Chris’s unique teaching style harmoniously anchors the principles of power vinyasa and Vini-yoga. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Drawing from personal experiences\, including injuries sustained during his collegiate athletic career and the everyday stresses inherent in the human condition\, Chris attests to the efficacy of yoga in fostering a profound connection between the body and mind\, and ultimately found as a transformational tool. \nWith an primary focus on the quality of breath\, Chris guides his students towards a deeper understanding of themselves as a whole being. By doing this he enables the individual to effectively process their current states\, while encouraging the release of burdens that no longer serve us. Chris extends an open invitation to all practitioners to meet themselves exactly where they are on their journey\, and honor their bodies as they approach the transformative practice of yoga. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.com/event/9-12-pratyahara-practice-part-2-turning-inward/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/07/2026-Pratyahara-Image.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR