BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261020T120000 DTEND;TZID=America/Los_Angeles:20261020T133000 DTSTAMP:20261014T144238Z CREATED:20260730T024202Z LAST-MODIFIED:20261014T144238Z UID:10000904-1792497600-1792503000@bethechangeyoga.com SUMMARY:10/20 Lifestyle Medicine: Yoga Therapy\, Ayurveda & Public Health Course DESCRIPTION:Course Overview \n\n Lifestyle Medicine:Yoga Therapy\, Ayurveda + Public Health.\n\n Yoga therapy is lifestyle medicine. Yoga therapists are the health promotion specialists of the 21st century. \n\n Chronic disease is largely a disease of how we live. Sleep\, stress\, food\, movement\, breath\, connection\, purpose — these are the levers that determine long-term health\, and they are precisely the territory yoga has been mapping for thousands of years. \n\n This year-long monthly course places the yogic tradition beside modern public health and lifestyle medicine\, and shows you how to work in both languages at once. You will study Ayurveda as a system of preventative care\, learn to think in terms of root cause rather than symptom\, and understand where yoga therapy fits inside the wider landscape of healthcare. \n\n Woven throughout is the foundation of therapeutic relationship: how to hold a professional container\, how to establish trust and appropriate boundaries\, and how to sit with someone's health story with genuine skill rather than good intentions alone. \n\n \n\n This Course Emphasizes \n\n \n →\n Yoga therapy as preventative\, root-cause\, whole-person care \n \n\n \n →\n Ayurveda as a living system of lifestyle medicine \n \n\n \n →\n A public health lens on prevention\, access\, and population wellbeing \n \n\n \n →\n The principles of therapeutic relationship\, ethics\, and professional boundaries \n \n\n \n →\n Where yoga therapy belongs in the future of integrative healthcare \n \n\n \n A Full Year\, One Lunch Break at a Time \n This course meets once a month on a Tuesday over lunch\, for ninety minutes\, across twelve months. It is designed to layer slowly — each session building on the last\, with time in between to let the material meet your actual life and your actual students. \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Schedule \n\n Twelve monthly sessions.\n\n All sessions meet on Zoom\, Tuesdays from 12:00 to 1:30 PM PT. Every session is recorded\, so you will never fall behind because life happened. \n\n \n\n \n Session 1 \n October 20\, 2026 \n \n\n \n Session 2 \n November 17\, 2026 \n \n\n \n Session 3 \n December 15\, 2026 \n \n\n \n Session 4 \n January 19\, 2027 \n \n\n \n Session 5 \n February 23\, 2027 \n \n\n \n Session 6 \n March 16\, 2027 \n \n\n \n Session 7 \n April 13\, 2027 \n \n\n \n Session 8 \n May 11\, 2027 \n \n\n \n Session 9 \n June 15\, 2027 \n \n\n \n Session 10 \n July 20\, 2027 \n \n\n \n Session 11 \n August 17\, 2027 \n \n\n \n Session 12 \n September 14\, 2027 \n \n\n \n\n \n\n Hours \n\n \n \n Live Sessions \n 18 hrs \n \n \n Self Paced \n 7 hrs \n \n \n Total \n 25 hrs \n \n \n\n What the self-paced hours are \n\n \n \n Recorded public health lectures · 5 hrs \n The respiratory system\, the cardiovascular system\, and a spine and musculoskeletal review. Each one pairs with a live session — February\, July and August. \n \n \n Ayurveda self-care recordings · 3 hrs \n Dinacharya\, ritucharya and managing vata through the fall\, in November. Emotional digestion and healing meditation\, in June. \n \n\n \n\n All seven hours live in LearnWorlds and all eight are part of the course. Watch them in your own time\, before the session they belong to. \n\n \n \n Enroll in the Full Course \n Twelve monthly sessions.\n October 2026 through September 2027. \n \n \n Tuition \n $425 \n \n \n Total Hours \n 25 \n \n \n Format \n Zoom \n \n \n \n\n \n\n \n \n Register for the Course\n Questions? Talk to Katie\n \n\n This course is open to teachers who have completed a Yoga Alliance certified 200 hour training. It is a component of our 300hr Advanced Yoga Teacher Training and may be applied toward full program tuition within the matriculation window. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Katie Allen.\n\n \n\n \n \n \n\n \n\n MPH\, C-IAYT\, AWC\, E-RYT 500 \n\n Katie is a public health researcher and integrative health program director with more than twenty years of experience building community-based yoga therapy and lifestyle medicine programs. She co-founded Be The Change Yoga\, founded Orange County's first Yoga Therapist Training program\, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training. \n\n \n \n \n \n \n \n She earned her Master of Public Health from Tulane University\, where her thesis examined yoga's ability to prevent and treat chronic disease. She completed her yoga therapy training in 2007 at Loyola Marymount University under Dr. Larry Payne\, went on to study at the Krishnamacharya Yoga Mandiram in Chennai\, India\, and has been a Certified Yoga Therapist since 2009. \n\n Her implementation work spans partnerships with UCI Health's Susan Samueli Integrative Health Institute\, Hoag Hospital's Center for Healthy Living\, CHOC Children's Hospital\, and three Federally Qualified Health Centers across Orange County. She loves sharing the Yoga Sutras as a practical means of sustaining positive health behavior change\, and is passionate about carrying lifestyle medicine out of the studio and into hospitals\, health systems\, and underserved communities. \n\n Read Katie's Full Bio → URL:https://bethechangeyoga.com/event/10-20-lifestyle-medicine-yoga-therapy-ayurveda-public-health-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/03/LM-Course-UPDATED-2026.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261021T110000 DTEND;TZID=America/Los_Angeles:20261021T120000 DTSTAMP:20261105T185323Z CREATED:20260320T192230Z LAST-MODIFIED:20261105T185323Z UID:10000888-1792580400-1792584000@bethechangeyoga.com SUMMARY:10/21 Yoga Sutras Course DESCRIPTION:Course Overview \n\n The Yoga Sutras for Daily Life+ Yoga Therapy.\n\n What if the Yoga Sutras weren't just a philosophical text\, but a practical guide to upgrading every aspect of your life? \n\n This twelve-month course brings the teachings of Patañjali's Yoga Sutras into lived experience\, supporting transformation across the body\, breath\, mind\, relationships\, and daily patterns. \n\n Together we will explore the Sutras through a yoga therapy and human flourishing lens\, translating these timeless teachings into practical tools you can apply immediately in your own life\, in your teaching\, and in your work with clients. \n\n Each monthly session is a focused deep dive into the nature of the mind\, the causes of suffering\, and the pathways toward greater clarity\, resilience\, and sustained joy. You will learn to observe your patterns\, shift habitual tendencies\, and apply yogic tools in a way that is both accessible and deeply therapeutic. Rooted in the lineage of T. Krishnamacharya\, this course emphasizes application over theory. \n\n \n\n You Will Develop the Ability To \n\n \n →\n Understand the mind through the lens of the Yoga Sutras \n \n\n \n →\n Identify the patterns that contribute to stress\, imbalance\, and suffering \n \n\n \n →\n Apply practical tools to regulate the body\, breath\, and mind \n \n\n \n →\n Integrate yogic wisdom into relationships and daily decision making \n \n\n \n →\n Translate these teachings into effective yoga therapy practices for clients \n \n\n \n A Return to the Source \n This is not just a study of a text. Studying the Sutras in a consistent\, community-based setting allows the teachings to unfold over time\, deepening insight\, strengthening practice\, and creating meaningful shifts in how you live\, relate\, and serve. \n \n\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Schedule \n\n Four chapters. Twelve months.\n\n Sessions meet Wednesdays from 11:00 AM to 12:15 PM PT in the Be The Change Tea House\, with a Zoom option every month. Every session is recorded. \n\n \n\n \n Chapter 1 · Part 1 \n October 21\, 2026 \n \n\n \n Chapter 1 · Part 2 \n November 18\, 2026 \n \n\n \n Chapter 1 · Part 3 \n December 16\, 2026 \n \n\n \n Chapter 1 · Part 4 \n January 20\, 2027 \n \n\n \n Chapter 2 · Part 1 \n February 24\, 2027 \n \n\n \n Chapter 2 · Part 2 \n March 17\, 2027 \n \n\n \n Chapter 2 · Part 3 \n April 14\, 2027 \n \n\n \n Chapter 2 · Part 4 \n May 12\, 2027 \n \n\n \n Chapter 3 · Part 1 \n June 16\, 2027 \n \n\n \n Chapter 3 · Part 2 \n July 21\, 2027 \n \n\n \n Chapter 3 · Part 3 \n August 18\, 2027 \n \n\n \n Chapter 4 \n September 15\, 2027 \n \n\n \n\n \n\n Hours \n\n \n \n Contact Hours \n 15 hrs \n \n \n Self Paced \n 7 hrs \n \n \n Total \n 22 hrs \n \n \n\n \n\n \n Two Ways to Join \n\n \n\n \n The Full Course \n $375 \n All four chapters · 22 total hours \n Includes 15 contact hours plus 7 hours of self paced study\, and every session recording for the full year. \n \n\n \n Drop In \n $28 \n Per class · join any single session \n Curious but not ready to commit to the year? Come sit in on a single Wednesday and see how it feels. \n \n\n \n\n \n\n \n \n Register for the Course\n Drop In for One Class\n \n\n This course is open to the public. No prior training required\, only curiosity. Yoga teachers may complete all four chapters and apply the 15 contact hours toward their 300hr certification\, and this course is included in 300hr autopay. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Katie Allen.\n\n \n\n \n \n \n\n \n\n MPH\, C-IAYT\, AWC\, E-RYT 500 \n\n Katie has been studying and teaching the Yoga Sutras for over twenty years. She completed her yoga therapy training in 2007 at Loyola Marymount University under Dr. Larry Payne\, then went on to study at the Krishnamacharya Yoga Mandiram in Chennai\, India\, at the source of the lineage this course follows. \n\n She earned her Master of Public Health from Tulane University\, where her thesis examined yoga's ability to prevent and treat chronic disease. She co-founded Be The Change Yoga\, founded Orange County's first Yoga Therapist Training program\, and serves as Founding School Director of the IAYT-accredited AlcheMē Yoga Therapy training. \n\n Katie loves sharing the Sutras as a way to upgrade every single aspect of life and to sustain real\, lasting behavior change. This is the course she most looks forward to teaching each month. \n\n Read Katie's Full Bio → URL:https://bethechangeyoga.com/event/10-21-yoga-sutras-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/03/Yoga-Sutras-2026.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261023T120000 DTEND;TZID=America/Los_Angeles:20261023T133000 DTSTAMP:20261021T201104Z CREATED:20260920T153159Z LAST-MODIFIED:20261021T201104Z UID:10000909-1792756800-1792762200@bethechangeyoga.com SUMMARY:10/23 Perimenopause + Tea with Dr. Dhurga Reddy DESCRIPTION:Workshop \n\n Perimenopauseand Tea.\n\n This is a major life transition\, and it was never meant to be navigated alone. \n\n Come gather with us to learn about all things perimenopause. Dr. Dhurga Reddy\, a naturopathic doctor whose practice centers on perimenopause and menopause care\, will help demystify this transition and share new ways to feel empowered as you move through it. \n\n We will talk about mood changes\, brain fog\, low libido\, and night sweats. We will talk about lab testing and hormone replacement therapy. We will talk about moon phases and herbal medicine. And we will talk about the healing power of community in women's health and healing. \n\n Bring your questions\, the ones you have not found a good place to ask. There will be tea\, and there will be unhurried time to sit together — which is often what makes a hard conversation an easy one. \n\n \n\n What You Will Leave With \n\n \n →\n A clearer picture of what is actually happening in your body \n \n\n \n →\n Language for what you have been experiencing\, and the confidence to name it \n \n\n \n →\n An understanding of your options\, from lab testing to hormone replacement therapy \n \n\n \n →\n Herbal and cyclical practices you can bring into daily life \n \n\n \n →\n A room full of women having the same conversation \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Details \n\n One Friday afternoon.\n\n We gather in studio in Old Town Irvine. Space is limited. \n\n \n \n Perimenopause and Tea\n Friday\n October 23\, 2026 · 12:00 to 1:30 PM PT\n Mood changes\, brain fog\, low libido\, and night sweats · Lab testing and hormone replacement therapy · Moon phases and herbal medicine · Community as medicine \n \n \n\n \n\n Pricing \n\n \n\n \n Workshop \n $25 \n Pre-registration · $35 same day \n Tea included. Register ahead to hold your seat. \n \n\n \n\n \n\n \n Save Your Seat \n Space is limited. Register ahead for the $25 rate. \n Register now\n \n\n All are welcome. No prior yoga experience required. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Dr. Dhurga Reddy.\n\n \n\n \n \n \n\n \n\n ND · Naturopathic Doctor \n\n Dr. Dhurga Reddy is a naturopathic doctor practicing in Costa Mesa. Her practice is focused on perimenopause and menopause care\, and on helping women navigate this transition with a sense of empowerment\, attention\, and compassion. \n\n She provides integrative primary care medicine to the community and has been in practice since 2009. \n\n Learn more about Dr. Reddy's practice at orangecountynaturopathic.com\, or visit her site at dhurgareddynd.com. URL:https://bethechangeyoga.com/event/10-23-perimenopause-tea-with-dr-dhurga-reddy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/08/Peri-Menopause.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261024T180000 DTEND;TZID=America/Los_Angeles:20261024T193000 DTSTAMP:20261008T131328Z CREATED:20261008T023721Z LAST-MODIFIED:20261008T131328Z UID:10000914-1792864800-1792870200@bethechangeyoga.com SUMMARY:10/24 Full Moon Reiki + Sound Healing DESCRIPTION:Full Moon Reiki + Sound Healing \n\n An Evening of Light\, Sound + Deep Listening.\n\n The Full Moon is an invitation to slow down\, reflect\, and come back to yourself. \n\n Join Evelyn Starlight and Dru Ali of Sacred Liiight for a 90-minute immersive evening where science\, spirit\, and sound meet. Through cacao\, Holy Fire® Reiki\, Human Design reflections\, the Ajna Light\, and a live sound journey\, they create a welcoming space for rest\, self-discovery\, and inner exploration. \n\n Whether you are new to these practices or have been exploring them for years\, come as you are. There is nothing to achieve or perform. Simply give yourself permission to receive. \n\n \n\n The Experience \n\n \n →\n Cacao Share. A heart-centered ritual to invite presence\, connection\, and intention as the evening begins. \n \n\n \n →\n Ajna Light. Rest with your eyes closed beneath pulsed LED light designed to guide the mind toward deep meditative states. \n \n\n \n →\n Holy Fire® Reiki + Guided Meditation. Gentle self-Reiki practices and the Ocean of Holy Love Reiki Experience. No prior Reiki experience needed. \n \n\n \n →\n Live Sound Immersion. Crystal singing bowls\, Tibetan bowls\, sacred instruments\, live vocals\, and ambient electronic soundscapes by Dru Ali. \n \n\n \n →\n Human Design: Energy of the Moment. A gentle look at the collective transits active right now\, as a lens for noticing patterns and making aligned choices. \n \n\n \n\n\n\n \n\n The Details \n\n Space is limited.\n\n \n \n Full Moon Reiki + Sound Healing\n Saturday\n October 24\, 2026 · 6:00 to 7:30 PM PT · In-Studio\n \n \n 90\n minutes\n \n \n\n \n\n Pricing \n\n \n\n \n Early Bird \n $45 \n Reserve in advance and save. Mats fill quickly\, so booking early is the surest way in. \n \n\n \n Day Of \n $55 \n Same-day registration\, subject to remaining availability. \n \n\n \n\n \n\n \n Reserve Your Spot\n View All Events\n \n\n Please bring a yoga mat\, blanket\, pillow\, journal\, pen\, and water bottle. Wear comfortable clothing and bring anything that helps you settle in. \n\n \n Please Note \n The Ajna Light is not recommended for anyone with epilepsy or sensitivity to flickering light. If you would rather not take part in the light portion of the evening\, you are welcome to bring an eye mask and rest with the sound. \n \n \n\n\n\n \n\n Your Facilitators \n\n Evelyn Starlight + Dru Ali.\n\n \n\n \n \n \n\n \n\n Sacred Liiight \n\n Immersive Light + Sound Journeys since 2017 \n\n Since 2017\, Evelyn and Dru have been creating immersive Light + Sound Journeys through Sacred Liiight. As facilitators\, educators\, and sound artists\, they have shared their work with yoga studios\, wellness festivals\, retreats\, and communities throughout Southern California and beyond. \n\n Sacred Liiight is their collaborative vision: Evelyn through Sacred Healing Sessions\, and Dru through Liiightspace. Each gathering weaves together live music\, meditation\, Holy Fire® Reiki\, Human Design\, and the Ajna Light\, exploring where art\, sound\, light\, and well-being meet. \n\n Rooted in a love of community\, they believe meaningful transformation begins with presence\, and they are grateful for every chance to gather. We are so glad to welcome them back to the studio. \n\n Learn more at sacredliiight.com or follow @sacredliiight on Instagram. URL:https://bethechangeyoga.com/event/10-24-full-moon-reiki-sound-healing/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/10/Full-Moon-1024-WEB.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261025T120000 DTEND;TZID=America/Los_Angeles:20261025T140000 DTSTAMP:20261014T222440Z CREATED:20261014T184731Z LAST-MODIFIED:20261014T222440Z UID:10000916-1792929600-1792936800@bethechangeyoga.com SUMMARY:10/25 Yoga Fundamentals with Adi DESCRIPTION:Yoga Fundamentals with Adi \n\n Move with Understanding.\n\n Two Sunday workshops to slow down\, ask questions\, and learn what a regular class rarely has time to teach. \n\n Some of the most valuable parts of a yoga practice are the details: where your weight lands\, how the spine stays long\, when the hips should square and when they should stay open. In a regular class\, there is rarely time to stop and look closely. \n\n In this two-part series\, Adi Pollack slows the practice down. The first workshop builds a strong foundation in alignment. The second takes those same principles into arm balances\, one manageable step at a time. Come to one\, or join us for both. \n\n \n\n Each 2-hour Workshop Includes \n\n \n →\n Guided preparation and a whole-body warm-up \n \n\n \n →\n Detailed instruction\, demonstrations\, and time for your questions \n \n\n \n →\n Individual feedback\, with optional hands-on adjustments offered only with your consent \n \n\n \n →\n A closing practice and Savasana to let it all settle in \n \n\n \n\n\n\n \n\n The Workshops \n\n Two Sundays. One Foundation.\n\n \n\n Workshop 1 \n\n Yoga Fundamentals + Alignment\n\n \n \n Yoga Fundamentals + Alignment\n Sunday\n October 25\, 2026 · 12:00 to 2:00 PM PT · In-Studio\n \n \n Book This Session\n \n \n\n Explore the details of foundational poses with time to really understand them. We will look at alignment\, weight distribution\, spinal length\, joint positioning\, breath\, and the relationship between stability and mobility\, and you will learn to choose props and modifications that support your own body. \n\n Who it is for: beginners who want a strong foundation\, and experienced students ready to refine their alignment and deepen their body awareness. \n\n You Will Learn \n\n \n →\n How to create a stable foundation through the feet\, hands\, and legs \n \n\n \n →\n Where to place your weight to avoid unnecessary pressure on the joints \n \n\n \n →\n How to lengthen and support the spine while keeping its natural curves \n \n\n \n →\n When to square the hips\, and when a pose asks for a more open pelvis \n \n\n \n →\n How to recognize the difference between productive effort and strain \n \n\n \n\n \n\n Workshop 2 \n\n Arm Balance Foundations + Progressions\n\n \n \n Arm Balance Foundations + Progressions\n Sunday\n December 13\, 2026 · 12:00 to 2:00 PM PT · In-Studio\n \n \n Book This Session\n \n \n\n Arm balances become more accessible when you understand the preparation and mechanics behind them. Starting with Crow Pose\, and exploring Side Crow and Flying Pigeon as the group is ready\, we will build the strength\, mobility\, coordination\, and confidence to progress safely. The focus is never on forcing the final pose; it is on finding your next step. \n\n Who it is for: all levels. No previous arm-balance experience is needed\, and every pose includes preparatory work\, supported variations\, and progressive options. \n\n You Will Learn \n\n \n →\n How to prepare the wrists\, shoulders\, upper back\, core\, and hips \n \n\n \n →\n How to place the hands and press through the floor to create a stable base \n \n\n \n →\n How to shift your weight forward with control instead of jumping \n \n\n \n →\n How core engagement\, gaze\, breath\, and managing fear affect balance \n \n\n \n →\n How to enter and exit arm balances safely\, with blocks and step-by-step progressions \n \n\n Suggested props: two blocks\, a blanket\, a yoga strap\, and space near a wall. \n\n \n\n \n\n\n\n \n\n Join Us \n\n Space is limited.\n\n Pricing \n\n \n\n \n Full Series \n $80 \n $100 same day \n Both workshops. The fundamentals you build in October become the base for arm balances in December. \n \n\n \n Single Workshop \n $45 \n $55 same day \n Join the session that speaks to you. Book it with the series link below\, or with Book This Session above. \n \n\n \n\n \n\n \n Register for the Series\n View All Events\n \n\n Pre-registration pricing applies when you book before the day of each workshop. Please arrive a few minutes early to settle in. \n\n \n\n\n\n \n\n Your Teacher \n\n Adi Pollack.\n\n \n\n \n \n \n\n \n\n 500-Hour Yoga Teacher · Yoga Therapist \n\n Creator of the Move Smarter approach \n\n Adi is a certified 500-hour yoga teacher and yoga therapist with more than 15 years of teaching experience. A former professional dancer with a B.A. in Education and Dance\, she also teaches Pilates\, barre\, ballet\, contemporary dance\, and movement conditioning. \n\n Her Move Smarter approach brings together mindful movement\, breath\, alignment\, mobility\, and strength\, helping students move safely\, confidently\, and with greater awareness of their bodies. URL:https://bethechangeyoga.com/event/10-25-yoga-fundamentals-with-adi/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2021/03/300hr-YTT_2025_Asana-Foundations.png END:VEVENT END:VCALENDAR