BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bethechangeyoga.com X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261111T120000 DTEND;TZID=America/Los_Angeles:20261111T130000 DTSTAMP:20261025T021900Z CREATED:20240829T153249Z LAST-MODIFIED:20261025T021900Z UID:10000798-1794398400-1794402000@bethechangeyoga.com SUMMARY:11/11 200hr YTT Info Meeting DESCRIPTION:200hr YTT Info Meeting \n Some come to teach. Some come for personal growth. All are welcome.\n You don't need an advanced practice. You'll teach what you personally practice. \n\n Whether you decided this morning or you've been circling this for years\, this hour is for you. Meet Program Directors Allison and Katie\, ask anything\, and leave knowing whether this training fits your life. No pressure\, no pitch. \n Our 200 hour Yoga Alliance Registered training prepares you to teach students of all levels and backgrounds\, and lays the foundations of yoga therapy. Our AlcheMē Yoga Therapist Training is one of a select few IAYT-accredited programs in the US\, and it all starts here. \n\n Who this is for \n \n \n 01 \n The devoted practitioner \n You want to understand what's underneath your practice. You may teach one day\, or you may not. Either is a complete reason to be here. \n \n \n 02 \n The next chapter \n You're shaping what the coming years look like. Maybe that's one class a week alongside the work you already do\, or maybe something bigger. \n \n \n 03 \n The helping professional \n You're a therapist\, nurse\, social worker\, OT\, or physician. This training is your entry point to yoga therapy as lifestyle medicine. \n \n \n Already trained somewhere else? Ask us about retaking your 200hr. \n\n \n What we'll cover \n \n →\n Learning to teach by teaching. How seven months of teaching a real class every week builds a confident teacher. \n \n \n →\n Your practice\, as it is. Why you don't need a headstand\, or an advanced practice\, to begin. \n \n \n →\n Self-care practices for longevity\, joy\, and connection. Breathwork\, meditation\, and daily rituals you'll carry into everyday life. \n \n \n →\n Where it can lead. How yoga therapy runs through the training\, and the path into our 300hr and 825hr AlcheMē Yoga Therapist Training. \n \n \n →\n How it fits your life. Seven months\, one to two weekends a month\, in studio or on Zoom. Every session is recorded. \n \n \n →\n Next steps. Tuition\, timeline\, and how to apply. Bring all your questions. \n \n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n \n\n The details \n Join us in studio or on Zoom.\n\n \n \n 200hr YTT Info Meeting\n Wednesday\n November 11\, 2026 · 12:00 to 1:00 PM PT · In-Studio + Zoom\n \n \n 60\n minutes\n \n \n\n Two ways to join \n \n \n In studio \n Be The Change Yoga \n 14988 Sand Canyon Ave\, Studio 5Irvine\, CA 92618 \n \n \n On Zoom \n Join from anywhere \n Register through the button below to save your spot. \n \n \n\n \n \n Register for this meeting\n View the 2027 syllabus\n \n\n \n Next training begins February 27\, 2027 \n Virtual or in-studio training option. Ready now? Start your application. \n \n\n \n Can't make this date? Upcoming info meetings \n All meetings are Wednesdays\, 12:00 to 1:00 PM PT\, in studio and on Zoom. \n \n Wed · Dec 2\n Wed · Jan 13\n Wed · Feb 10\n \n\n \n\n\n\n\n \n\n Your program directors \n Allison + Katie.\n\n \n \n \n \n \n Allison Prince\, MS\, C-IAYT\, E-RYT 500\, CMT \n Co-Founder\, Be The Change Yoga · School Director\, 200-Hour Yoga Teacher Training \n Allison co-founded Be The Change Yoga and serves as School Director of our 200-Hour Yoga Teacher Training Program. She has been teaching for more than twenty years and has led over 14\,000 hours of group yoga therapy instruction. \n \n \n\n \n \n She received her yoga therapist training through AlcheMē Yoga Therapy and holds a Master of Science in Human Nutrition and Functional Medicine. Her teaching weaves the subtle body practices — mantra\, mudra\, and meditation kriya — into intelligent\, anatomically grounded sequencing. \n She specializes in women's health and fertility\, and works extensively with older adults navigating mobility\, balance\, and chronic pain. \n \n \n Katie Allen\, MPH\, C-IAYT\, AWC\, E-RYT500 \n Co-Founder + CEO\, Be The Change Yoga · Executive Director\, AlcheMē Natural Health Institute \n Katie brings nearly two decades of community-based public health work to the way she teaches yoga as lifestyle medicine. She trains new teachers to think critically\, teach with care\, and see the people in front of them clearly. \n Together\, Allison and Katie have built a training rooted in mentorship. You'll be guided\, not just taught. URL:https://bethechangeyoga.com/event/11-11-200hr-ytt-info-meeting/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:200hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/11/Akashic-Records_11.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261112T110000 DTEND;TZID=America/Los_Angeles:20261112T130000 DTSTAMP:20261021T212841Z CREATED:20260920T151014Z LAST-MODIFIED:20261021T212841Z UID:10000908-1794481200-1794488400@bethechangeyoga.com SUMMARY:11/12 and 11/19 Yoga Therapy for Bone Health: 2-Session Workshop DESCRIPTION:Workshop Series \n\n Yoga Therapy forBone Health.\n\n Caring for your bones is about more than strength. It is about feeling safe\, confident\, and knowledgeable in your own body. \n\n Over two sessions with Susan Kjesbo\, you will build a real understanding of your bones and the pillars of bone health. In each session you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density. \n\n This series is designed to give you practical tools\, gentle guidance\, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple\, evidence-informed practices you can bring into daily life immediately. \n\n Whether you are living with osteoporosis or osteopenia\, or simply want to support healthy aging\, you will find this series encouraging\, empowering\, and genuinely accessible. The second session builds on the first\, so plan to join both. \n\n \n\n What You Will Leave With \n\n \n →\n More confidence in how you move through your day \n \n\n \n →\n Clarity about your own bone health and what your numbers mean \n \n\n \n →\n A personalized toolkit of practices you can continue at home \n \n\n \n →\n A clear sense of your own safe range of motion\, and why it matters \n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n\n \n \n \n\n \n \n \n\n \n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n The Schedule \n\n Two Thursdays.\n\n Sessions meet Thursdays from 11:00 AM to 1:00 PM PT\, in studio and on Zoom. Space is limited. \n\n \n \n Session One · Foundations and Tools\n Thursday\n November 12\, 2026 · 11:00 AM to 1:00 PM PT\n Moving within a safe range of motion · Understanding your DEXA scan score · The pillars of an effective yoga practice · Yoga therapy tools to support bone health \n \n \n\n \n \n Session Two · Stability and Hormones\n Thursday\n November 19\, 2026 · 11:00 AM to 1:00 PM PT\n Practical strategies to prevent falls and fractures · Strengthening stability and balance · How hormones influence bone health throughout life \n \n \n\n \n\n Pricing \n\n \n\n \n Both Sessions \n $100 \n Early bird · $120 day of \n The full arc. The second session builds on the first. \n \n\n \n Single Session \n $50 \n Early bird · $60 day of \n Drop in for the session that speaks to you most. \n \n\n \n\n \n\n \n Register In-Studio\n Register on Zoom\n \n\n Open to all levels and all bodies. No prior yoga experience required. \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n\n Your Teacher \n\n Susan Kjesbo.\n\n \n\n \n \n \n\n \n\n C-IAYT \n\n Susan's teaching centers on therapeutics\, restorative practice\, yoga for seniors\, meditation\, and hatha yoga. Trained at the Ananda School for Yoga and Meditation\, she works from an alignment-based style that still meets the whole person exactly where they are in the moment. Her meditation techniques come from the teachings of Paramahansa Yogananda. \n\n Bone health is her particular passion. Susan has participated in an international yoga study examining whether yoga can improve bone strength for people with osteoporosis and osteopenia\, and she has led workshops and classes on yoga and bone health throughout Southern California. \n\n She is trained in hatha\, meditation\, restoratives\, yoga for seniors\, chair yoga\, yoga tune-up ball\, and the Fishman method for osteoporosis. She is a member of the International Association of Yoga Therapists. \n\n Learn more about Dr. Loren Fishman's osteoporosis study at sciatica.org\, or visit Susan's site at yogaforbones.com. URL:https://bethechangeyoga.com/event/11-12-yoga-therapy-for-bone-health-2-session-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261114T123000 DTEND;TZID=America/Los_Angeles:20261114T173000 DTSTAMP:20251227T174208Z CREATED:20251227T174204Z LAST-MODIFIED:20251227T174208Z UID:10000875-1794659400-1794677400@bethechangeyoga.com SUMMARY:11/14 Reiki Training: Level 3 DESCRIPTION:Workshop Overview\n \n \n \n \n \n This training is designed for those who feel curious about Reiki as well as for practitioners ready to deepen their existing practice. Whether you are just beginning your Reiki journey or seeking to refine and expand your skills\, this course offers a supportive and experiential environment for both personal healing and professional growth. \nReiki is a universal life force energy that has been used across cultures to support emotional balance\, physical well-being\, and energetic harmony. As you engage with the teachings and practices in this training\, you will not only learn how to work skillfully with Reiki\, but also experience its transformative effects in your own life\, allowing you to serve others with greater clarity\, presence\, and confidence. \nClasses are thoughtfully structured to include a balance of lecture\, group discussion\, live demonstration\, and hands-on practice. Each student will have the opportunity to both give and receive Reiki treatments\, explore the hand placement system\, and gain embodied experience with the healing process. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 3 Training\n \n\nLevel 3 deepens your Reiki practice through the introduction of additional symbols\, enriching your understanding and experience of this powerful healing modality. This level serves as an important stepping stone toward Reiki Master training in Level 4. \nIn this course\, you will receive the Reiki Master symbol\, expanding your awareness of universal life force energy and opening you more fully to its continuous flow. This attunement supports a deeper connection to Reiki and a more refined ability to channel healing energy. \nYou will also learn how to work with Reiki to support the healing of past wounds\, allowing the practice to extend beyond the present moment and into deeper layers of personal transformation. \nCompletion of Reiki Levels 1 and 2 is required prior to enrollment. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Date: \n\nNovember 14th\, 2026\n12:30 – 5:30 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$295 Early Bird Registration (Up to 1 week before class date)\n$325 Regular Price\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 3 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing. URL:https://bethechangeyoga.com/event/11-14-reiki-training-level-3/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Trainings,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Reiki-Training-7.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261115T120000 DTEND;TZID=America/Los_Angeles:20261115T140000 DTSTAMP:20261025T022902Z CREATED:20260706T171234Z LAST-MODIFIED:20261025T022902Z UID:10000898-1794744000-1794751200@bethechangeyoga.com SUMMARY:11/15 Neurogenic Yoga Workshop DESCRIPTION:Workshop Overview\n \n \n \n \n \n \n\nJoin Katy Allen for a small-group Neurogenic Yoga™ workshop—a supportive practice designed to release stress and tension while reconnecting you with your body’s natural wisdom.\n\nThrough simple yoga postures\, you’ll gently activate the body’s natural stress-relieving mechanism (neurogenic tremors). This practice helps ease muscle tension\, calm the nervous system\, and restore a sense of balance and resilience.\n\nPlease note: Neurogenic tremoring is a natural physiological process\, not a form of therapy. This workshop is not recommended for those who are pregnant or experiencing severe psychiatric conditions. If you’re unsure whether this practice is right for you\, feel free to reach out to Katy Allen at katy@theclearingcoaching.com. You can also learn more at www.theclearingcoaching.com/yoga.\n\nKaty Allen completed her 200-hour yoga teacher training with Be The Change in Irvine\, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow\, chair\, and yin yoga.\n\n\n\nReported benefits include: \n\nRelease of chronic tension\nIncreased energy + stamina\nDischarge of buried emotional + physical trauma\nDecreased aches & pains\nImproved sleep\nIncreased sense of wellness & relaxation\nImproved sense of feeling grounded + focused\n\n\n \n \n \n \n \n \n \n \n \n \n \n Details\n \n \n \n \n \n Date: \n\nSaturday\, November 15th 2026\n12:00 – 2:00 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$75 Early Bird\n$85 Day of Workshop\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katy Allen\, RYT200\, TRE®\n \nKaty Allen completed her 200-hour yoga teacher training with Be The Change in Irvine\, CA (2023) and earned a 225-hour dual certification in the trauma-sensitive practices of Neurogenic Yoga™ and TRE® (Tension and Trauma Releasing Exercises) in 2025. She also teaches gentle flow\, chair\, and yin yoga. URL:https://bethechangeyoga.com/event/11-15-neurogenic-yoga-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2026/05/2026_Neurogenic-Yoga.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR