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DTSTART;TZID=America/Los_Angeles:20261029T114500
DTEND;TZID=America/Los_Angeles:20261119T124500
DTSTAMP:20260730T231848Z
CREATED:20260730T190211Z
LAST-MODIFIED:20260730T231848Z
UID:10000859-1793274300-1795092300@bethechangeyoga.com
SUMMARY:10/29 Yoga Therapy for Bone Health: 4-Week Workshop Series
DESCRIPTION:Workshop Series  \n\n    Yoga Therapy forBone Health.\n\n    Caring for your bones is about more than strength. It is about feeling safe\, confident\, and knowledgeable in your own body.  \n\n    Over four weeks with Susan Kjesbo\, you will build a real understanding of your bones and the pillars of bone health. Each week you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density.  \n\n    This series is designed to give you practical tools\, gentle guidance\, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple\, evidence-informed practices you can bring into daily life immediately.  \n\n    Whether you are living with osteoporosis or osteopenia\, or simply want to support healthy aging\, you will find this series encouraging\, empowering\, and genuinely accessible. Join all four weeks for the full arc\, or drop in for the sessions that speak to you most.  \n\n    \n\n    What You Will Leave With  \n\n    \n      →\n      More confidence in how you move through your day  \n    \n\n    \n      →\n      Clarity about your own bone health and what your numbers mean  \n    \n\n    \n      →\n      A personalized toolkit of practices you can continue at home  \n    \n\n    \n      →\n      A clear sense of your own safe range of motion\, and why it matters  \n    \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n    \n\n      \n        \n      \n\n      \n        \n      \n\n      \n        \n      \n\n    \n  \n\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    The Schedule  \n\n    Four Thursdays.\n\n    Sessions meet Thursdays from 11:00 AM to 12:00 PM PT\, in studio and on Zoom. Space is limited.  \n\n    \n      \n        Week One · Foundations\n        Thursday\n        October 29\, 2026 · 11:00 AM to 12:00 PM PT\n        Moving within a safe range of motion · Understanding your DEXA scan score · The pillars of an effective yoga practice  \n      \n    \n\n    \n      \n        Week Two · The Tools\n        Thursday\n        November 5\, 2026 · 11:00 AM to 12:00 PM PT\n        Yoga therapy tools to support bone health  \n      \n    \n\n    \n      \n        Week Three · Stability\n        Thursday\n        November 12\, 2026 · 11:00 AM to 12:00 PM PT\n        Practical strategies to prevent falls and fractures · Strengthening stability and balance  \n      \n    \n\n    \n      \n        Week Four · Hormones\n        Thursday\n        November 19\, 2026 · 11:00 AM to 12:00 PM PT\n        How hormones influence bone health throughout life  \n      \n    \n\n    \n\n    Pricing  \n\n    \n\n      \n        All Four Weeks  \n        $100  \n        Early bird · $120 day of  \n        The full arc\, and the best value. Each week builds on the last.  \n      \n\n      \n        Single Session  \n        $25  \n        Early bird · $30 day of  \n        Drop in for the weeks that speak to you most.  \n      \n\n    \n\n    \n\n    \n      Register In-Studio\n      Register on Zoom\n    \n\n    Open to all levels and all bodies. No prior yoga experience required.  \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    Your Teacher  \n\n    Susan Kjesbo.\n\n    \n\n      \n        \n      \n\n      \n\n        C-IAYT  \n\n        Susan's teaching centers on therapeutics\, restorative practice\, yoga for seniors\, meditation\, and hatha yoga. Trained at the Ananda School for Yoga and Meditation\, she works from an alignment-based style that still meets the whole person exactly where they are in the moment. Her meditation techniques come from the teachings of Paramahansa Yogananda.  \n\n        Bone health is her particular passion. Susan has participated in an international yoga study examining whether yoga can improve bone strength for people with osteoporosis and osteopenia\, and she has led workshops and classes on yoga and bone health throughout Southern California.  \n\n        She is trained in hatha\, meditation\, restoratives\, yoga for seniors\, chair yoga\, yoga tune-up ball\, and the Fishman method for osteoporosis. She is a member of Yoga Alliance and the International Association of Yoga Therapists.  \n\n        Learn more about Dr. Loren Fishman's osteoporosis study at sciatica.org\, or visit Susan's site at yogaforbones.com.
URL:https://bethechangeyoga.com/event/10-29-yoga-therapy-for-bone-health-4-week-workshop-series/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T123000
DTEND;TZID=America/Los_Angeles:20261114T173000
DTSTAMP:20251227T174208Z
CREATED:20251227T174204Z
LAST-MODIFIED:20251227T174208Z
UID:10000875-1794659400-1794677400@bethechangeyoga.com
SUMMARY:11/14 Reiki Training: Level 3
DESCRIPTION:Workshop Overview\n			\n				\n				\n				\n				\n				This training is designed for those who feel curious about Reiki as well as for practitioners ready to deepen their existing practice. Whether you are just beginning your Reiki journey or seeking to refine and expand your skills\, this course offers a supportive and experiential environment for both personal healing and professional growth. \nReiki is a universal life force energy that has been used across cultures to support emotional balance\, physical well-being\, and energetic harmony. As you engage with the teachings and practices in this training\, you will not only learn how to work skillfully with Reiki\, but also experience its transformative effects in your own life\, allowing you to serve others with greater clarity\, presence\, and confidence. \nClasses are thoughtfully structured to include a balance of lecture\, group discussion\, live demonstration\, and hands-on practice. Each student will have the opportunity to both give and receive Reiki treatments\, explore the hand placement system\, and gain embodied experience with the healing process. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Level 3 Training\n \n\nLevel 3 deepens your Reiki practice through the introduction of additional symbols\, enriching your understanding and experience of this powerful healing modality. This level serves as an important stepping stone toward Reiki Master training in Level 4. \nIn this course\, you will receive the Reiki Master symbol\, expanding your awareness of universal life force energy and opening you more fully to its continuous flow. This attunement supports a deeper connection to Reiki and a more refined ability to channel healing energy. \nYou will also learn how to work with Reiki to support the healing of past wounds\, allowing the practice to extend beyond the present moment and into deeper layers of personal transformation. \nCompletion of Reiki Levels 1 and 2 is required prior to enrollment. \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Course Details\n			\n				\n				\n				\n				\n				Date: \n\nNovember 14th\, 2026\n12:30 – 5:30 pm PT\nIn-studio\nSpace Limited\n\n \nPricing:\n\n$295 Early Bird Registration (Up to 1 week before class date)\n$325 Regular Price\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Click to Register\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Level 3 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing.
URL:https://bethechangeyoga.com/event/11-14-reiki-training-level-3/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Reiki Trainings,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/02/Reiki-Training-7.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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