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DTSTART;TZID=America/Los_Angeles:20261029T114500
DTEND;TZID=America/Los_Angeles:20261119T124500
DTSTAMP:20260730T231848Z
CREATED:20260730T190211Z
LAST-MODIFIED:20260730T231848Z
UID:10000859-1793274300-1795092300@bethechangeyoga.com
SUMMARY:10/29 Yoga Therapy for Bone Health: 4-Week Workshop Series
DESCRIPTION:Workshop Series  \n\n    Yoga Therapy forBone Health.\n\n    Caring for your bones is about more than strength. It is about feeling safe\, confident\, and knowledgeable in your own body.  \n\n    Over four weeks with Susan Kjesbo\, you will build a real understanding of your bones and the pillars of bone health. Each week you will also practice the yoga poses that Dr. Loren Fishman has been studying for their effect on bone density.  \n\n    This series is designed to give you practical tools\, gentle guidance\, and a clearer sense of how yoga therapy can help you move with ease while protecting and strengthening your bones for years to come. Each session explores simple\, evidence-informed practices you can bring into daily life immediately.  \n\n    Whether you are living with osteoporosis or osteopenia\, or simply want to support healthy aging\, you will find this series encouraging\, empowering\, and genuinely accessible. Join all four weeks for the full arc\, or drop in for the sessions that speak to you most.  \n\n    \n\n    What You Will Leave With  \n\n    \n      →\n      More confidence in how you move through your day  \n    \n\n    \n      →\n      Clarity about your own bone health and what your numbers mean  \n    \n\n    \n      →\n      A personalized toolkit of practices you can continue at home  \n    \n\n    \n      →\n      A clear sense of your own safe range of motion\, and why it matters  \n    \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n    \n\n      \n        \n      \n\n      \n        \n      \n\n      \n        \n      \n\n    \n  \n\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    The Schedule  \n\n    Four Thursdays.\n\n    Sessions meet Thursdays from 11:00 AM to 12:00 PM PT\, in studio and on Zoom. Space is limited.  \n\n    \n      \n        Week One · Foundations\n        Thursday\n        October 29\, 2026 · 11:00 AM to 12:00 PM PT\n        Moving within a safe range of motion · Understanding your DEXA scan score · The pillars of an effective yoga practice  \n      \n    \n\n    \n      \n        Week Two · The Tools\n        Thursday\n        November 5\, 2026 · 11:00 AM to 12:00 PM PT\n        Yoga therapy tools to support bone health  \n      \n    \n\n    \n      \n        Week Three · Stability\n        Thursday\n        November 12\, 2026 · 11:00 AM to 12:00 PM PT\n        Practical strategies to prevent falls and fractures · Strengthening stability and balance  \n      \n    \n\n    \n      \n        Week Four · Hormones\n        Thursday\n        November 19\, 2026 · 11:00 AM to 12:00 PM PT\n        How hormones influence bone health throughout life  \n      \n    \n\n    \n\n    Pricing  \n\n    \n\n      \n        All Four Weeks  \n        $100  \n        Early bird · $120 day of  \n        The full arc\, and the best value. Each week builds on the last.  \n      \n\n      \n        Single Session  \n        $25  \n        Early bird · $30 day of  \n        Drop in for the weeks that speak to you most.  \n      \n\n    \n\n    \n\n    \n      Register In-Studio\n      Register on Zoom\n    \n\n    Open to all levels and all bodies. No prior yoga experience required.  \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    Your Teacher  \n\n    Susan Kjesbo.\n\n    \n\n      \n        \n      \n\n      \n\n        C-IAYT  \n\n        Susan's teaching centers on therapeutics\, restorative practice\, yoga for seniors\, meditation\, and hatha yoga. Trained at the Ananda School for Yoga and Meditation\, she works from an alignment-based style that still meets the whole person exactly where they are in the moment. Her meditation techniques come from the teachings of Paramahansa Yogananda.  \n\n        Bone health is her particular passion. Susan has participated in an international yoga study examining whether yoga can improve bone strength for people with osteoporosis and osteopenia\, and she has led workshops and classes on yoga and bone health throughout Southern California.  \n\n        She is trained in hatha\, meditation\, restoratives\, yoga for seniors\, chair yoga\, yoga tune-up ball\, and the Fishman method for osteoporosis. She is a member of Yoga Alliance and the International Association of Yoga Therapists.  \n\n        Learn more about Dr. Loren Fishman's osteoporosis study at sciatica.org\, or visit Susan's site at yogaforbones.com.
URL:https://bethechangeyoga.com/event/10-29-yoga-therapy-for-bone-health-4-week-workshop-series/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Workshops,Yoga Therapy Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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DTSTART;TZID=America/Los_Angeles:20261116T114500
DTEND;TZID=America/Los_Angeles:20261116T124500
DTSTAMP:20260730T175258Z
CREATED:20260730T152832Z
LAST-MODIFIED:20260730T175258Z
UID:10000906-1794829500-1794833100@bethechangeyoga.com
SUMMARY:11/16 Community Acupuncture
DESCRIPTION:Community Acupuncture  \n\n    Healing in Harmony.\n\n    The collective energy of a shared space enhances individual healing.  \n\n    This fifty-minute group acupuncture session welcomes up to ten participants to relax in a serene\, shared space. Each person lies comfortably on a yoga mat and receives gentle acupuncture focused on front-body points\, primarily on the hands\, feet\, arms\, legs\, and ears.  \n\n    Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. Sessions are open to all\, whether you are seeking relief from stress\, pain\, or fatigue\, or simply looking to support your overall wellbeing.  \n\n    \n\n    What to Expect  \n\n    \n      →\n      A small group of no more than ten people\, resting comfortably on yoga mats  \n    \n\n    \n      →\n      Gentle needling on front-body points only — hands\, feet\, arms\, legs\, and ears  \n    \n\n    \n      →\n      Support for stress\, pain\, fatigue\, sleep\, and general wellbeing  \n    \n\n    \n      →\n      No prior acupuncture experience needed — first-timers are genuinely welcome  \n    \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n    \n\n      \n        \n      \n\n      \n        \n      \n\n      \n        \n      \n\n    \n  \n\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    Next Session  \n\n    Space is limited to ten.\n\n    \n      \n        Community Acupuncture\n        Monday\n        November 16\, 2026 · 11:45 AM to 12:45 PM PT · In-Studio\n      \n      \n        10\n         spots\n      \n    \n\n    \n\n    Pricing  \n\n    \n\n      \n        Early Bird  \n        $55  \n        Reserve in advance and save. Spots fill quickly\, so booking early is the surest way in.  \n      \n\n      \n        Day Of  \n        $65  \n        Same-day registration\, subject to remaining availability.  \n      \n\n    \n\n    \n\n    \n      Reserve Your Spot\n      Explore Private Sessions\n    \n\n    Please arrive a few minutes early to settle in\, and wear loose\, comfortable clothing that allows easy access to your arms and lower legs.  \n\n			\n				\n				\n				\n				\n				\n\n  \n\n    \n\n      Mark your calendar for the rest of the year\n\n      Monday\, December 14 | Community Acupuncture · 11:45 AM to 12:45 PM PT  \n\n      Every session is $55 early bird or $65 day of\, with space limited to ten. These fill quickly\, so booking ahead is the surest way in.  \n\n    \n\n  \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n  \n\n    Your Practitioner  \n\n    Dr. MiChi Lam.\n\n    \n\n      \n        \n      \n\n      \n\n        L.Ac.\, DAcCHM  \n\n        Licensed Acupuncturist · Cosmetic Acupuncture and Hospice / Palliative Care Specialist  \n\n        Dr. MiChi Lam is a licensed acupuncturist and Doctor of Chinese Medicine\, drawn to this medicine through a convergence of ancestral wisdom\, cultural memory\, and a soul-deep knowing since childhood that caring for others was always a calling.  \n\n        Her practice spans the full arc of wellness\, from cosmetic and aesthetic acupuncture to mental and emotional health\, nutritional guidance\, and compassionate end-of-life care. At the heart of her work is a steadfast belief in patient advocacy\, empowering each individual to become an active participant in their own healing.  \n\n        She has led community acupuncture at the People's Community Clinic in Austin\, Texas\, volunteered with the Integrative Healers Action Network in Pasadena\, California\, and is an active member of Acupuncturists Without Borders.
URL:https://bethechangeyoga.com/event/11-16-community-acupuncture/
LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States
CATEGORIES:Community Acupuncture,Workshops
ATTACH;FMTTYPE=image/png:https://bethechangeyoga.com/wp-content/uploads/2025/01/Acupuncture_Yoga.png
ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com
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