9/17 FREE Intro to Yoga
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesThis workshop is open to students of all levels and backgrounds Are you curious about Yoga? Have you wanted to give it a try but felt too shy or maybe "not flexible enough" to go to a studio? Then this workshop is for you! Join our Be The Change Teachers for one or all of these […]
10/1 Free Yoga for Breast Cancer
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesJoin Linda Trumphfeller Saturday October 1st from 12:30-1:30pm for a Free Yoga for Breast Cancer class. This class is open to students of all levels and will consist of gentle postures, breathwork and guided visualization practices. Gentle, restorative yoga poses to help you relax and restore. Donations collected for Breast Cancer Resources, a local organization helping […]
10/10 Positive Psychology
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesPositive Psychology Course (stand alone classes) The field of positive psychology explores the science of happiness, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the […]