We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Joshua Tree Retreat!
May 15-18th, 2025
Spring Cleanse, Reset, and Renew | Yoga Therapy & Ayurveda Retreat
Spring is the best time of year to take action! To reflect, release the residue from the previous season, reset your systems, and gain clarity for the next season of life.
Spend 3 nights and 4 days with Be The Change Yoga Co-Founders, Allison and Katie in a gorgeous retreat center in Joshua Tree that is specifically designed for health and healing. Together, we will create a safe ashram environment where you can completely disconnect from your life, so you can nourish yourself on every level.
This transformative experience will consist of a 4-day Ayurveda and Yoga Therapy Lifestyle Medicine Retreat with simple, nourishing foods to improve digestion, elimination, and detoxification. Coupled with daily yoga, meditation, philosophy practices surrounded by natural beauty and a supportive community, you will gain all the tools you need to release undigested experiences and increase lightness in all layers of being.
What’s included:
-
- 3 nights at the stunning Gaia Villa
- Fresh, locally sourced, seasonal Ayurvedic meals
- Daily Yoga, Meditation, Cleansing and Lifestyle Medicine Classes with Allison and Katie
- Healing Immersion in Saltwater Grotto Pool
- Hiking and Picnic in Joshua Tree National Park
- Sound Bath at Integratron, exploring Pioneer Town
- Cacao Ceremony
- A night sky like you have never seen before!
- Community, Connection, and Nourishment!
Upcoming Events
5/15 – 5/18 Joshua Tree Retreat at Gaia Villa!
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesOverview Spring Cleanse, Reset, and Renew | Yoga Therapy & Ayurveda Retreat Spring is the best time of year to take action! To reflect, release the residue from the previous […]
5/17 Basic Principles of a Therapeutic Relationship
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewBuild the foundation for safe, ethical, and effective client care. Join Yoga Therapist Kelsey Delane for this essential 9-hour weekend training designed for yoga teachers and aspiring yoga therapists. […]
5/17 Reiki Training: Level 2
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course […]
5/21 Yoga Sutras Class
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If […]
7/13 Principles of Pranayama for Yoga Therapy
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewHarness the power of breath to balance the energetic body. Join Yoga Therapist Juris Zinbergs for this insightful 9-hour weekend intensive designed to deepen your understanding of pranayama as […]
July | Reiki Training: Level 3
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, […]
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7 month course starts March 15th, 2025!
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins February 22nd, 2025!
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! Join our next course: Yoga Therapy for the Energetic Body.
Next course begins May 18th, 2025.
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
Visit Us
14988 Sand Canyon Avenue, Suite 5
Irvine, CA 92618
Contact us
(949) 551-5300
info@bethechangeyoga.com
teachertraining@bethechangeyoga.com
Open Hours
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm