Yoga Therapy is Essential

Strengthen your body and immune system, cultivate more joy and enhance your relationships!

As a comprehensive Wellness Center, we specialize in Yoga Therapy. We are home to Orange County’s first and only IAYT accredited Yoga Therapist Training Program. Our therapists are trained to skillfully apply the tools of yoga based upon the needs of the individual or small group. We partner with hospitals, health systems and clinics such as SSIHI UCI Health Newport, Melinda Hoag Smith Center for Healthy Living, Serve the People Clinic, Families Together Clinic and Korean Community Services Clinic.
Just like occupational therapy or physical therapy, yoga therapists are trained to conduct intake and assessment, identify areas of imbalance and offer customized yoga therapy practices to assist our clients in achieving their health and wellness related goals. Yoga therapists can work with clients with specific health conditions, as well as offer general practices to reduce stress, improve physical health and the functioning of all systems with proper applications of movement, breathwork and meditation practices.
Join us for our small yoga therapy group classes or book a one-on-one session with one of our yoga therapists!
At this time, we need these time-tested self-care tools more than ever!

In Person + Livestream Class Schedule

Yoga management software

 Practice with us and Fill up Your Well-Being Bank Account

Join Allison in a gentle yoga practice focusing on making more self care deposits into your well-being bank account. Take this time to nurture and recharge yourself.

Join us in Studio!

We are so excited to be back with our community! Be The Change Yoga has officially reopened indoor classes with 10 spaces available in the large studio! Please pre-register using Wellness Living, you can create an account HERE or if you have practiced with us before, you have been already been sent an email with Login Information.

Upcoming Events

Fri 30

10/30 Yoga Nidra + Sound Healing

October 30 @ 7:00 pm - 8:30 pm
Sat 31
Nov 07

Āyurveda and Viruses

November 7 @ 1:00 pm - 3:00 pm
Nov 14

11/14 & 11/15 Ayurveda as Lifestyle Medicine (Zoom)

November 14 @ 12:30 pm - November 15 @ 5:45 pm

Practice with Us Online!

Group Classes for EveryBODY

We believe Yoga is so much more than a physical practice, it is the art and science of self-reflection and self-refinement. We provide group classes for students of all levels, backgrounds and health conditions in non-heated studios, while integrating tools for self-care and personal development into every class.

200hr Yoga Training

Offering a 100% online option for the first time! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.

Next 16-week course starts January 27th, 2021.

300hr Advanced Training

This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. New 100% online option available!

Next course begins February 19th, 2021.

850hr Therapist Training

Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New 26-month online training option!

Next Level 2 training begins August 28th, 2021 – 300hr YTT required.

Online or In Person 200hr Yoga Training Option!

$300 off Early Bird Discount by December 13th!

Next Training Begins January 27th, 2021!

Our Yoga Therapist Training is one of only 45 IAYT accredited programs in the US, and it all starts here.

This 200hr training provides the foundations of yoga therapy, where you will learn to think critically and carefully adapt practices to meet the needs of individual students.

Wednesday, 12/9 6:00 pm PST and Sunday, 1/10 TBD

Visit Us

We’d love to meet you! Our studio is perfect for students of all levels and backgrounds. Whether you are a seasoned practitioner looking to enhance your physical and philosophical understandings of Yoga or a brand new student looking to learn about the postures and how to adapt them to meet your specific needs, all are welcome. We’d love for you to join our community!

Visit Us

3943 Portola Pkwy

Irvine, CA 92602


Contact us

(714) 417-9834

Open Hours

M-F: 9am – 9pm

Sat: 8am – 1pm

Sun: 8am – 1pm |  6pm – 8pm