Upcoming Events!

200hr Yoga Teacher Training

Do you want to become a Yoga Teacher? Whether you want to deepen your personal practice or share your love of Yoga with others, this 16-week program will undoubtedly enrich your life. Learn to teach students of all levels and backgrounds in a group class or private settings.

Training starts January 22nd, 2020

70+

Yoga Classes per Week

Safe, creative and life changing Yoga for EveryBODY.

03

Levels of Training

Proud to offer 200hr, 300hr and 850hr trainings every year.

05

Lifestyle Medicine Services

Choose one of our Private Wellness Services to meet your specific needs.

Group Classes for EveryBODY

We believe Yoga is so much more than a physical practice, it is the art and science of self-reflection and self-refinement. We provide group classes for students of all levels, backgrounds and health conditions in non-heated studios, while integrating tools for self-care and personal development into every class.

Upcoming Events

Mon 27

1/27 Mothers Circle

January 27 @ 7:00 pm - 9:00 pm
Fri 31

1/31 – 2/2 Trauma Informed Yoga Training

January 31 @ 6:00 pm - February 2 @ 6:00 pm
Feb 01

2/1 Sound Bath + Reiki Healing

February 1 @ 7:00 pm - 8:30 pm
Feb 08

2/8 Ayurveda: Health is Wealth

February 8 @ 12:30 pm - 2:30 pm
Feb 09

2/9 Level 1 Reiki Training

February 9 @ 12:30 pm - 5:30 pm

LIFESTYLE MEDICINE

Yoga Therapy is Lifestyle Medicine.

Work with one of our integrative health providers to receive a customized therapeutic plan to improve physical, mental, emotional and energetic health, as well as relationships and lifestyle practices to experience more sustained joy in all aspects of life.

Yoga Therapy at Hoag

Our Yoga Therapist Trainees are now offering services at Hoag Hospital’s Mental Health Dept. Clinical internship site as part of Level 3 Practicum.

200hr Yoga Training

This 16 week program is for curious and committed yoga students who seek to deepen their practice or share their love of yoga with others. Next course starts January 22nd, 2020.

300hr Advanced Training

This 12-month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. Next course begins February 21st, 2020.

850hr Therapist Training

This 3 year program trains yoga teachers to work with clients with specific health conditions and develop careers as Yoga Therapists. Level 1 of this training begins February 2020 and Level 2 begins March 2020.

Become a Yoga Therapist

OC’s Only

Yoga Therapist Training!

850 hour program accredited by the International Association of Yoga Therapists. Training begins March 27th, 2020.

Our Blog

Healing Adrenal Dysfunction with Yoga

Healing Adrenal Dysfunction with Yoga

How Can We Take Charge of Our Energy? Fatigue, irritability, poor sleep, PMS, weight gain, sugar cravings....what do all of these symptoms have in common?They all most likely stem from a condition called adrenal fatigue or adrenal dysfunction: a state of exhaustion...

How Yoga Helped Me Process Secondary Trauma

How Yoga Helped Me Process Secondary Trauma

Bearing Burdens My journey with yoga started at age 23 out of sheer necessity. I found myself desperately looking for tools to manage my own stress, which was a result of working as a sexual assault crisis coordinator right out of college. I was faced daily with the...

Balancing Female Hormones

Balancing Female Hormones

Hormones and Holistic Practices As a naturopathic doctor and acupuncturist specializing in women’s health for the past fourteen years, I began to see similar patterns of hormonal imbalance symptoms in my female patients. Weight gain, irritability, insomnia, fatigue,...

Study the Yoga Sutras 

Online Course!

Understand the totality of Yoga’s teachings!

Videos and Practical Tools for All 4 Chapters!

Visit Us

We’d love to meet you! Our studio is perfect for students of all levels and backgrounds. Whether you are a seasoned practitioner looking to enhance your physical and philosophical understandings of Yoga or a brand new student looking to learn about the postures and how to adapt them to meet your specific needs, all are welcome. We’d love for you to join our community!

Visit Us

3943 Portola Pkwy

Irvine, CA 92602

 

Contact us

(714) 417-9834

info@bethechangeyoga.com

teachertraining@bethechangeyoga.com

Open Hours

M-F: 9am – 9pm

Sat: 8am – 1pm

Sun: 8am – 1pm |  6pm – 8pm