We remind people how to live well

Yoga Therapy, Natural Health, and Lifestyle Medicine

Group Yoga Classes

Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.

One on One Services

Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.

Trainings

Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.

Joshua Tree Retreat!

May 15-18th, 2025

Spring Cleanse, Reset, and Renew | Yoga Therapy & Ayurveda Retreat

Spring is the best time of year to take action! To reflect, release the residue from the previous season, reset your systems, and gain clarity for the next season of life.

Spend 3 nights and 4 days with Be The Change Yoga Co-Founders, Allison and Katie in a gorgeous retreat center in Joshua Tree that is specifically designed for health and healing. Together, we will create a safe ashram environment where you can completely disconnect from your life, so you can nourish yourself on every level.

This transformative experience will consist of a 4-day Ayurveda and Yoga Therapy Lifestyle Medicine Retreat with simple, nourishing foods to improve digestion, elimination, and detoxification. Coupled with daily yoga, meditation, philosophy practices surrounded by natural beauty and a supportive community, you will gain all the tools you need to release undigested experiences and increase lightness in all layers of being.

 

What’s included:

    • 3 nights at the stunning Gaia Villa
    • Fresh, locally sourced, seasonal Ayurvedic meals
    • Daily Yoga, Meditation, Cleansing and Lifestyle Medicine Classes with Allison and Katie
    • Healing Immersion in Saltwater Grotto Pool
    • Hiking and Picnic in Joshua Tree National Park
    • Sound Bath at Integratron, exploring Pioneer Town
    • Cacao Ceremony
    • A night sky like you have never seen before!
  • Community, Connection, and Nourishment!

Upcoming Events

5/15 – 5/18 Joshua Tree Retreat at Gaia Villa!

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Overview Spring Cleanse, Reset, and Renew | Yoga Therapy & Ayurveda Retreat Spring is the best time of year to take action! To reflect, release the residue from the previous […]

5/17 Reiki Training: Level 2

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop Overview These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course […]

$350

5/21 Yoga Sutras Class

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Course Overview Are you ready to go beyond the postures? Would you like to learn about how to improve your relationships, self-care and upgrade every aspect of your life? If […]

July | Reiki Training: Level 3

Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United States

Workshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, […]

$350

What we do

A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.

Experience Be The Change…

We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.

Integrative Services Offered

Years in Business

Hours of Services Provided

Train with the Best

200hr Yoga Training

Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.

Next 7 month course starts March 15th, 2025!

300hr Advanced Training

This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!

Next course begins February 22nd, 2025!

825hr Therapist Training

Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! Join our next course: Yoga Therapy for the Energetic Body.

Next course begins May 18th, 2025.

Pop in for a Visit
We’d Love to Meet You!

Our center offers natural health solutions for everyBODY!

Visit Us

14988 Sand Canyon Avenue, Suite 5

Irvine, CA 92618

 

Contact us

(949) 551-5300

info@bethechangeyoga.com

teachertraining@bethechangeyoga.com

Open Hours

M-F: 9am – 12pm  | 4pm – 7pm

Sat: 8am – 12pm

Sun: 8am – 12pm |  6pm – 7pm