We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Community Acupuncture
July 9th, 2025
Healing in Harmony.
This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat and receive gentle acupuncture focused on front-body points, primarily on the hands, feet, arms, legs, and ears.
Community-style acupuncture makes high-quality care more accessible and encourages consistency by offering treatment in a peaceful group environment. The collective energy enhances individual healing, and sessions are open to all—whether you’re seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being. No prior acupuncture experience is needed.
Workshop Dates and Details:
- Wednesday, July 9th
- 12:15 – 1:15 PM PT
- In-Studio
- Space Limited to 10 participants
Future Dates:
- 7/9,7/23, 8/6, 8/20
Upcoming Events
7/13 Principles of Pranayama for Yoga Therapy
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesCourse OverviewHarness the power of breath to balance the energetic body. Join Yoga Therapist Juris Zinbergs for this insightful 9-hour weekend intensive designed to deepen your understanding of pranayama as […]
7/13 Kyle Lam Sound Healing: Becoming Mindful
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview We are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation […]
July | Reiki Training: Level 3
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewThese courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, […]
7/20 Soulful Sundays with Mas Vidal
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewJoin Mas Vidal for Soulful Sundays / Satsanga Sangham (Community-Truth-Experience) The great yogi sage Adi Shankara once said "spiritual community will lead the aspirant to liberation." Join Mas Vidal Maheshananda […]
7/20 Flowers in Bloom
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesEvent OverviewYoga & Blooms: A Fragrant Fusion Workshop Join us for a unique and inspiring workshop that blends the serenity of yoga with the art of floral creation! This all-levels […]
7/23 Community Acupuncture
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesEvent OverviewHealing in Harmony. This 50-minute group acupuncture session welcomes up to 10 participants to relax in a serene, shared space. Each person will lie comfortably on a yoga mat […]
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7 month course starts March 15th, 2025!
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins February 22nd, 2025!
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! New modular training options! Join our next course: Yoga Therapy for the Energetic Body.
Next course begins May 18th, 2025.
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!
Visit Us
14988 Sand Canyon Avenue, Suite 5
Irvine, CA 92618
Contact us
(949) 551-5300
info@bethechangeyoga.com
teachertraining@bethechangeyoga.com
Open Hours
M-F: 9am – 12pm | 4pm – 7pm
Sat: 8am – 12pm
Sun: 8am – 12pm | 6pm – 7pm