We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
300-Hour Advanced Yoga Teacher Training
Enrich Your Life.
Elevate Your Career.
Foundations of Yoga Therapy · RYT500 · Irvine, CA + Zoom · All Classes Recorded
We believe Yoga Therapy is Lifestyle Medicine. The practices you'll study in this training: breathwork, meditation, Ayurveda, philosophy, sequencing, and the subtle tools of the yogic tradition, are not just things you'll teach. They are practices that will transform your own life first.
Over 12 months, you'll strengthen your personal self-care, uplift your relationships, and cultivate a more sustained sense of joy and purpose. You'll do all of this inside a warm, uplifting community of like-minded teachers and practitioners who are growing alongside you. And you'll emerge as a genuinely confident, well-trained yoga teacher with the foundational skills to confidently teach students of all levels and abilities.
This is personal transformation and professional development, woven together, exactly as Yoga intends.
Next cohort begins October 10, 2026 · In-Studio (Irvine, CA) or Zoom · All sessions recorded.
Learn more in our next Info Meeting!
Lifestyle Medicine Membership
Finally a personalized, root-cause, and resilience-based model of care designed to address the gaps in both conventional and holistic healthcare.
By integrating Yoga Therapy, Ayurveda, Acupuncture, Naturopathic Medicine, Somatic Experiencing, Reiki, Spiritual Counseling, and Nutritional Counseling into one coordinated monthly membership, we offer clients affordable access to a dedicated team of practitioners who work collaboratively to deliver customized, empowerment-based care. The program begins with a comprehensive intake process, followed by a tailored wellness plan and ongoing support through 2, 4, or 8 sessions per month. Paired with a beautiful 12-month workbook, supplemental online course, and monthly workshops, the LMM guides clients toward greater self-awareness, sustainable lifestyle shifts, and long-term vitality — rooted in the principles of resilience medicine.
Upcoming Events
Events
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8/11 300hr YTT Info Meeting
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesInfo Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where […]
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8/15 Pratyahara Practice Part 1 — Softening the Senses
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesSensory Therapy Workshop Join us for a transformative yoga workshop centered around the theme of Pratyahara, the withdrawal of senses. Led by the experienced yoga teacher Chris Henry and accompanied […]
$30 -
8/22 Hot Stone Restorative & Sound Bath Workshop
Workshop Overview Nourish your body, mind, and soul with the combination of Hot Stone Restorative Yoga and a deeply relaxing Sound Bath. Treat yourself to the experience of a full […]
$111 -
8/29 Full Moon Reiki Sound Healing/Ajna Light Therapy
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesStep away from the pace of everyday life and join us for 90-minutes of stillness, reflection, and renewal during the Full Moon portal. Guided by Evelyn & Dru Ali of […]
$40 -
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9/11 Kirtan with Rob and Melissa + Community Potluck
FeaturedBe The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesKirtan with Rob and Melissa We are so excited to welcome our dear friends Rob and Melissa who are visiting from Seattle, WA. They love singing devotional mantra music and […]
$25 -
9/12 Reiki Training: Level 1
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview Are you interested in learning about the healing art and science of Reiki Healing? Have you ever felt called to understand energy more deeply, to support your own […]
$295
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7-month course starts March 7th, 2026
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins April 18th, 2026
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! Flexible modular training options! Join our next course: Yoga Therapy for Mental Health and Special Populations
Next course begins January 17th, 2026
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!