We remind people how to live well
Yoga Therapy, Natural Health, and Lifestyle Medicine
Group Yoga Classes
Our general group yoga therapy classes offer tools for stress and pain management, while improving strength, balance and flexibility. All classes are in-studio with livestream options. Classes are included in our monthly membership with additional package options available.
One on One Services
Work with one of our natural health providers to receive a customized treatment plan to address your specific needs and health conditions. Services include: Acupuncture, Ayurveda, Private Yoga, Reiki and Yoga Therapy.
Trainings
Home to OC’s first and only Yoga Therapist Training Program, we offer the highest level of training in the county! Students can join us for 200hr teacher training programs, 300hr advanced teacher training programs as well as our 850hr yoga therapist training program.
Nourishing Ourselves and Each Other
We are here to support you in filling up your cup and nourishing yourself, as well as your loved ones.
Father’s Day Gift Card – 5 classes for $75
Congrats Graduate! Gift Card – 5 classes for $75
Lifestyle Medicine Membership
Finally a personalized, root-cause, and resilience-based model of care designed to address the gaps in both conventional and holistic healthcare.
By integrating Yoga Therapy, Ayurveda, Acupuncture, Naturopathic Medicine, Somatic Experiencing, Reiki, Spiritual Counseling, and Nutritional Counseling into one coordinated monthly membership, we offer clients affordable access to a dedicated team of practitioners who work collaboratively to deliver customized, empowerment-based care. The program begins with a comprehensive intake process, followed by a tailored wellness plan and ongoing support through 2, 4, or 8 sessions per month. Paired with a beautiful 12-month workbook, supplemental online course, and monthly workshops, the LMM guides clients toward greater self-awareness, sustainable lifestyle shifts, and long-term vitality — rooted in the principles of resilience medicine.
Upcoming Events
Events
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5/30 Reiki, Yoga Nidra, and Soundbath Experience
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewBreathe. Rest. Restore. Step into an evening of deep relaxation and energetic renewal. This 90-minute candlelit experience weaves together the healing practices of Reiki, Yoga Nidra, and sound healing […]
$45 -
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6/20 Yoga for Chronic Back Pain
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview A Therapeutic & Nervous System–Centered Approach to Spinal Healing This class is thoughtfully designed for those living with chronic back pain, spinal conditions, or recurring discomfort. Blending evidence-informed […]
$50 -
6/27 Craniosacral Therapy Touch Workshop with Erin Oglesby
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview Craniosacral Therapy for Pilates/Yoga instructors, Yoga Therapists, Birth-workers, Caregivers or anyone interested in powerful and practical ways to assist others in nervous system regulation, releasing tension and finding […]
$85 -
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7/11 Neurogenic Yoga Workshop
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop Overview Join Katy Allen for a small-group Neurogenic Yoga™ workshop—a supportive practice designed to release stress and tension while reconnecting you with your body’s natural wisdom. Through simple […]
$75 -
7/14 300hr YTT Info Meeting
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesInfo Meeting OverviewWe are so glad that you are interested in our 300hr Yoga Teacher Training Program! We'd love for you to join us in our up-coming Info Meeting where […]
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7/19 Hot Stone Restorative Yoga
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesWorkshop OverviewNourish your body, mind, and soul with a relaxing afternoon of Hot Stone Restorative Yoga. In this workshop you will experience a full Restorative Practice enhanced by thermotherapy through […]
$88
What we do
A modern sanctuary offering a wide array of holistic healing services to improve physical, mental, emotional, and spiritual well being.
Experience Be The Change…
We are a small, independent, women-owned business dedicated to improving the health and wellbeing of our communities by offering natural health solutions.
Integrative Services Offered
Years in Business
Hours of Services Provided
Train with the Best
200hr Yoga Training
Offering a hybrid in-person + online option! Dive into the study and practice of Yoga, while learning self-care tools for personal empowerment and to share with others.
Next 7-month course starts March 7th, 2026
300hr Advanced Training
This -month program builds upon the 200hr foundation and focuses on how to correctly customize yogic practices for group and private settings. 100% online option available!
Next course begins April 18th, 2026
825hr Therapist Training
Home to OC’s first and only Yoga Therapist Training. Build an integrative medicine career! Flexible modular training options! Join our next course: Yoga Therapy for Mental Health and Special Populations
Next course begins January 17th, 2026
Pop in for a Visit
We’d Love to Meet You!
Our center offers natural health solutions for everyBODY!