9/17 FREE Intro to Yoga
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesThis workshop is open to students of all levels and backgrounds Are you curious about Yoga? Have you wanted to give it a try but felt too shy or maybe "not flexible enough" to go to a studio? Then this workshop is for you! Join our Be The Change Teachers for one or all of these […]
10/1 Free Yoga for Breast Cancer
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesJoin Linda Trumphfeller Saturday October 1st from 12:30-1:30pm for a Free Yoga for Breast Cancer class. This class is open to students of all levels and will consist of gentle postures, breathwork and guided visualization practices. Gentle, restorative yoga poses to help you relax and restore. Donations collected for Breast Cancer Resources, a local organization helping […]
10/10 Positive Psychology
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesPositive Psychology Course (stand alone classes) The field of positive psychology explores the science of happiness, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the […]
10/15 Infinite Possibilities: The Art of Bhavana
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesYou are powerful, creative, and unlimited. The only thing that limits you are your thoughts, and the good news is… thoughts can be changed! This Intensive is Open to All Students Happiness is an inside job. If you want to experience positive change and create a life you truly love, begin with your own thoughts, beliefs, […]
11/14 Positive Psychology
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesPositive Psychology Course (stand alone classes) The field of positive psychology explores the science of happiness, providing practices to cultivate more sustained joy and increase human flourishing … essentially Yoga of the 21st century backed by evidence-based research. Learn about this medium that has been revitalized to be the bridge between the ivory tower of the […]
11/19 Yoga Sutras Course – Chapter 2
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesThis Course is Open to All Students The only course of its kind in Orange County!! Patanjali’s Yoga Sutras remains the single most important text on Yoga. Composed over 2,300 years ago, the Sutras present Yoga as a complete system of spiritual psychology. This great work offers profound insights on the nature of the mind, as […]
11/27 Yoga for Health and Wellness Workshop w/ Matt Spencer
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesJoin Guest Teacher Matt Spencer Yoga for Health and Wellness with Matt Spencer is for everyone. Part of the great wisdom of Yoga, is how its practices can be adapted to suit the needs of the unique individual. We are dynamic, multidimensional, and complex beings, and we all have our own needs, interests and limitations. […]
12/10 Be the Change 3rd Anniversary Party
Be The Change Yoga 14988 Sand Canyon Ave, Studio 5, Irvine, CA, United StatesJoin us to Celebrate Our Third Birthday! 6:00 pm - 7:00 pm All-Levels Yoga Class with Live Music led by Allison and Katie 7:00 pm - 8:00 pm Vegetarian Community Potluck Party Info Open donation yoga class to support our community and musicians Please bring a vegetarian dish to share!