We lead our 7-month 200hr Teacher Training program once a year starting every March.
| Location | Course Title | Day | Start | End | 200 HOURS | 300 HOURS | Course Name | |
| 200hr YTT Program | ||||||||
|
WEEKEND 1: ORIENTATION +YOGA AS A LIFESTYLE
|
||||||||
| MARCH 9-10, 2024 | SUBJECT | FACULTY | ||||||
| Zoom / In-Studio | Saturday | 1 | 8:30 AM | 11:30 AM | 3 | What is Yoga? Overview of Program | Allison & Katie | |
| Zoom / In-Studio | Saturday | 2 | 12:30 PM | 6:30 PM | 6 | Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification | Allison & Katie | |
| Zoom / In-Studio | Sunday | 3 | 8:30 AM | 11:30 AM | 3 | History of Yoga, Different Types and Schools | Katie Allen | |
| Zoom / In-Studio | Sunday | 4 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Breath, Stress Management | Allison & Katie | |
|
WEEKEND 2: ANATOMY + ASANA (AA)
|
||||||||
| MARCH 23-24, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 5 | 12:30 PM | 6:30 PM | 6 | Intensive: Basic Anatomy, Moving Principles, Anatomy of the Core | Allison and BTC Faculty | |
| Zoom / In-Studio | Sunday | 6 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Spine, Backbending, and Twists | Allison and BTC Faculty | |
|
WEEKEND 3: ANATOMY + ASANA (AA)
|
||||||||
| APRIL 6-7, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 7 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Feet and Anterior legs – Standing + Balancing Poses | Allison and BTC Faculty | |
| Zoom / In-Studio | Sunday | 8 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Posterior Legs and Hips – Hip Opening Postures | Allison and BTC Faculty | |
|
WEEKEND 4: PHILOSOPHICAL FOUNDATIONS (PF)
|
||||||||
| 28-Apr-24 | ||||||||
| Zoom / In-Studio | Sunday | 9 | 8:30 AM | 11:30 AM | 3 | Yoga Sutras Course: Intro to the Yoga Sutras of Patanjali | Kelsey Delane | |
| Zoom / In-Studio | Sunday | 10 | 12:30 PM | 3:30 PM | 3 | Intro to Yoga as Therapy | Katie Allen | |
|
WEEKEND 5: PHILOSOPHICAL FOUNDATIONS (PF) + ANATOMY + ASANA (AA)
|
||||||||
| MAY 4-5, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 11 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Shoulders, Arms, and Hands, Shoulder Strengthening + Opening | Allison and BTC Faculty | |
| Zoom / In-Studio | Sunday | 12 | 8:30 AM | 11:30 AM | 3 | Yoga Sutras Course: The 8-Limbs + Yamas and Niyamas | Katie Allen | |
| Zoom / In-Studio | Sunday | 13 | 12:30 PM | 6:30 PM | 6 | Intensive: The Art of Vinyasa Flow, Sun Salutations | Allison and BTC Faculty | |
|
WEEKEND 6: SEQUENCING
|
||||||||
| June 1st, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 14 | 12:30 PM | 6:30 PM | 6 | Intensive: Sequencing | Allison and BTC Faculty | |
|
WEEKEND 7: WORKING WITH SPECIFIC GROUPS
|
||||||||
| JULY 13-14, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 15 | 12:30 PM | 5:30 PM | 5 | Prenatal Yoga | Kelsey Delane | |
| Zoom / In-Studio | Sunday | 17 | 12:30 PM | 6:30 PM | 6 | Chair Yoga Sequencing | Allison Prince | |
|
WEEKEND 8: INTEGRATION + RESTORATIVE YOGA
|
||||||||
| JULY 27-28 2024 | ||||||||
| Zoom / In-Studio | Saturday | 18 | 8:30 AM | 11:30 AM | 3 | 200hr YTT Review | Allison Prince | |
| Zoom / In-Studio | Saturday | 19 | 12:30 PM | 6:30 PM | 6 | Intensive: Anatomy of the Neck, Restorative Yoga, and Yoga Nidra | Allison and BTC Faculty | |
| Zoom / In-Studio | Sunday | 20 | 12:30 PM | 3:30 PM | 3 | Yoga for Specific Groups: Seniors, Teens, Kids, Addiction | Megan McCarver | |
|
WEEKEND 9: MEDITATION
|
||||||||
| AUGUST 3-4, 2024 | ||||||||
| Zoom | Saturday | 21 | 8:30 AM | 11:30 AM | 3 | Meditation: understand the healing power of coming into stillness | Allison Prince | |
| Zoom | Sunday | 22 | 8:30 AM | 11:30 AM | 3 | Mantras, Mudras, and Nyasa | Amy Harper | |
|
WEEKEND 10: SEQUENCING + PROFESSIONAL PRACTICE
|
||||||||
| SEPTEMBER 7-8, 2024 | ||||||||
| Zoom / In-Studio | Saturday | 23 | 12:30 PM | 6:30 PM | 6 | Vinyasa Flow / Arm Balances and Inversions | Allison and BTC Faculty | |
| Zoom / In-Studio | Sunday | 24 | 8:30 AM | 11:30 AM | 3 | Boundaries and Ethics of Teaching Yoga / Professional Information | Katie Allen | |
| Zoom / In-Studio | Sunday | 25 | 12:30 PM | 6:30 PM | 6 | 200hr YTT Intensive Review | Allison Prince | |
|
WEEKEND 11: FINAL EXAM
|
||||||||
|
SEPTEMBER 28-29, 2024
|
||||||||
| Zoom / In-Studio | Saturday | 26 | 12:30 PM | 5:30 PM | 5 | 200hr YTT Final Testing | Allison Prince | |
| Zoom / In-Studio | Sunday | 27 | 12:30 PM | 5:30 PM | 5 | 200hr YTT Final Testing | Allison Prince | |
|
TOTAL CLASSROOM HOURS
|
100 | 23 | 123 | |||||
| Internship | 44 | |||||||
| Personal Studies | 25 | |||||||
| Personal Practice at BTC | 17 | |||||||
| TOTAL HOURS | 209 | |||||||
|
TRACK #1 JUST 200HR YTT
|
||||||||
| Classroom hours | 123 | |||||||
| Internship | 44 | |||||||
| Personal Studies | 25 | |||||||
| Personal Practice at BTC | 17 | |||||||
| TOTAL HOURS | 209 |