We lead our 7-month 200hr Teacher Training program once a year starting every March.
| LOCATION |
WEEKEND 1: ORIENTATION +YOGA AS A LIFESTYLE
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HOURS | SUBJECT | FACULTY | |||
| MARCH 15-16, 2025 | |||||||
| Zoom / In-Studio | Saturday | 1 | 8:30 AM | 11:30 AM | 3 | What is Yoga? Overview of Program | Allison & Katie |
| Zoom / In-Studio | Saturday | 2 | 12:30 PM | 5:30 PM | 5 | Yoga as a Lifestyle, Cleansing Practices, Nutrition, Detoxification | Allison & Katie |
| Zoom / In-Studio | Sunday | 3 | 12:30 PM | 5:30 PM | 5 | Intensive: Anatomy of the Breath, Stress Management | Allison & Katie |
| MARCH 30TH, 2025 | |||||||
| Zoom / In-Studio | Sunday | 4 | 8:30 AM | 11:30 AM | 3 | History of Yoga, Different Types and Schools | Allison and BTC Faculty |
| Zoom / In-Studio | Sunday | 5 | 12:00 PM | 2:00 PM | 2 | Practice, Review, Integration | Allison and BTC Faculty |
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WEEKEND 2: ANATOMY + ASANA (AA)
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| APRIL 5-6, 2025 | |||||||
| Zoom / In-Studio | Saturday | 6 | 8:30 AM | 11:30 AM | 3 | Introduction to the Yoga Sutras | Katie Allen |
| Zoom / In-Studio | Saturday | 7 | 12:30 PM | 5:30 PM | 5 | Intensive: Basic Anatomy, Moving Principles, Anatomy of the Core | Allison and BTC Faculty |
| Zoom / In-Studio | Sunday | 8 | 12:30 PM | 5:30 PM | 5 | Intensive: Anatomy of the Spine, Backbending, and Twists | Allison and BTC Faculty |
| APRIL 19TH, 2025 | |||||||
| Zoom / In-Studio | Saturday | 9 | 12:00 PM | 2:00 PM | 2 | Practice, Review, Integration | Allison and BTC Faculty |
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WEEKEND 3: ANATOMY + ASANA (AA)
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| MAY 3-4 2025 | |||||||
| Zoom / In-Studio | Saturday | 10 | 8:30 AM | 11:30 AM | 3 | The Yamas and Niyamas | Katie Allen |
| Zoom / In-Studio | Saturday | 11 | 12:30 PM | 5:30 PM | 5 | Intensive: Anatomy of the Feet and Anterior legs – Standing + Balancing Poses | Allison and BTC Faculty |
| Zoom / In-Studio | Sunday | 12 | 12:30 PM | 5:30 PM | 5 | Intensive: Anatomy of the Posterior Legs and Hips – Hip Opening Postures | Allison and BTC Faculty |
| MAY 10TH, 2025 | |||||||
| Zoom / In-Studio | Saturday | 13 | 8:30 AM | 11:30 AM | The 8 Limbs of Yoga | Kelsey Delane | |
| Zoom / In-Studio | Saturday | 14 | 12:00 PM | 2:00 PM | 2 | Practice, Review, Integration | Allison and BTC Faculty |
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WEEKEND 4: PHILOSOPHICAL FOUNDATIONS (PF)
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MAY 31ST – JUNE 1ST, 2025
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| Zoom / In-Studio | Saturday | 15 | 8:30 AM | 11:30 AM | 3 | Yoga as Therapy: A Tool for Healing | |
| Zoom / In-Studio | Saturday | 16 | 12:30 PM | 5:30 PM | 5 |
Anatomy of the Shoulders, Arms, and Hands. Shoulder Strengthening + Opening
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| Zoom / In-Studio | Sunday | 17 | 12:30 PM | 5:30 PM | 5 | Anatomy of the Neck, Restorative Yoga, and Yoga Nidra | |
| JUNE 14TH, 2025 | |||||||
| Zoom / In-Studio | Saturday | 18 | 8:30 AM | 11:30 AM | 3 | Review / Mid Term | Allison and BTC Faculty |
| Zoom / In-Studio | Saturday | 19 | 12:00 PM | 2:00 PM | 2 | Meditation: understand the healing power of coming into stillness | Allison and BTC Faculty |
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WEEKEND 5: PHILOSOPHICAL FOUNDATIONS (PF) + ANATOMY + ASANA (AA)
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| JUNE 28th, 2025 | |||||||
| Zoom / In-Studio | Saturday | 20 | 12:30 PM | 5:30 PM | 5 | Principles of Prenatal Yoga | Kelsey Delane |
| JULY 13TH, 2025 | |||||||
| Zoom / In-Studio | Saturday | 21 | 8:30 AM | 11:30 AM | 3 | Mantras and Mudras | Allison and BTC Faculty |
| Zoom / In-Studio | Saturday | 22 | 12:30 PM | 5:30 PM | 5 | The Art of Vinyasa Flow, Sun Salutations | Allison and BTC Faculty |
| Zoom / In-Studio | Sunday | 23 | 12:30 PM | 5:30 PM | 5 | Intensive Sequencing | Allison and BTC Faculty |
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WEEKEND 6: SPECIFIC GROUPS + CHAKRAS
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| AUGUST 2-3, 2025 | |||||||
| Zoom / In-Studio | Saturday | 24 | 8:30 AM | 11:30 AM | 3 | Yoga for Specific Groups: Seniors, Teens, Kids, Addiction | Katie Allen |
| Zoom / In-Studio | Saturday | 25 | 12:30 PM | 5:30 PM | 5 | Understanding the Chakras: Chakras 1-3 | Allison Prince |
| Zoom / In-Studio | Sunday | 26 | 12:30 PM | 5:30 PM | 5 | Understanding the Chakras: Chakras 4-7 | Allison Prince |
| AUGUST 10TH, 2025 | |||||||
| Zoom / In-Studio | Sunday | 27 | 12:00 PM | 2:00 PM | 2 | Practice, Review, Integration | Kimberly LaLonde |
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WEEKEND 7: SEQUENCING + PROFESSIONAL PRACTICE
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| SEPTEMBER 6-7, 2025 | |||||||
| Zoom / In-Studio | Saturday | 28 | 8:30 AM | 11:30 AM | 3 | Boundaries and Ethics of Teaching Yoga / Professional Information | Katie Allen |
| Zoom / In-Studio | Sunday | 29 | 12:30 PM | 5:30 PM | 5 | Intensive: Anatomy of the Neck, Restorative Yoga, and Yoga Nidra | Allison Prince |
| Zoom / In-Studio | Sunday | 30 | 12:30 PM | 5:30 PM | 5 | 200hr YTT Intensive Review | Allison Prince |
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SEPTEMBER 21ST, 2025
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| Zoom / In-Studio | Sunday | 31 | 12:00 PM | 2:00 PM | 2 | Practice, Review, Integration | Allison and BTC Faculty |
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WEEKEND 8: FINAL EXAM
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SEPTEMBER 27-28, 2025
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| Zoom / In-Studio | Saturday | 32 | 12:30 PM | 5:30 PM | 5 | 200hr YTT Final Testing | Allison Prince |
| Zoom / In-Studio | Sunday | 33 | 12:30 PM | 5:30 PM | 5 | 200hr YTT Final Testing | Allison Prince |
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TOTAL CLASSROOM HOURS
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124 | 124 | |||||
| Internship | 44 | ||||||
| Personal Studies | 25 | ||||||
| Personal Practice at BTC | 17 | ||||||
| TOTAL HOURS | 210 |