Private Yoga
Offering In-Studio + Virtual Sessions
Private Yoga offers a personalized and empowering experience for individuals seeking one-on-one guidance in their yoga practice. Unlike group classes, private sessions are completely tailored to your unique goals, body, lifestyle, and schedule. Whether you’re brand new to yoga or looking to deepen an existing practice, private yoga provides a safe and supportive environment to grow at your own pace.
Sessions may focus on alignment, strength, flexibility, breathwork, mindfulness, stress relief, or preparation for a specific goal (such as injury recovery, building a home practice, or cultivating spiritual connection). The one-on-one setting allows for hands-on support, customized sequencing, and modifications that address your specific needs.
Service Offerings
Private Yoga Pricing + Offerings:
- Included in the LMM Program
- 1 Credit ($120) – 60 min session – Private Yoga Assessment and Follow Up Sessions
- A La Carte
- 1 Session – $140
- 3 Session pack – $405 ($135 per session)
- 6 Session pack – $780 ($130 per session)
Private Yoga offers a personalized and empowering experience for individuals seeking one-on-one guidance in their yoga practice. Unlike group classes, private sessions are completely tailored to your unique goals, body, lifestyle, and schedule. Whether you’re brand new to yoga or looking to deepen an existing practice, private yoga provides a safe and supportive environment to grow at your own pace.
Sessions may focus on alignment, strength, flexibility, breathwork, mindfulness, stress relief, or preparation for a specific goal (such as injury recovery, building a home practice, or cultivating spiritual connection). The one-on-one setting allows for hands-on support, customized sequencing, and modifications that address your specific needs.
“Yoga must be made to suit the individual, not the individual to suit the yoga.”
— T.K.V. Desikachar
Benefits of Private Yoga:
- Receive personalized instruction aligned with your goals and abilities
- Gain confidence in your practice, especially if you’re new to yoga
- Work around injuries, health conditions, or physical limitations
- Improve alignment, posture, balance, and body awareness
- Cultivate breath control and mindfulness to reduce stress and anxiety
- Deepen your spiritual or meditative practice with individualized support
- Set a consistent rhythm with flexible scheduling and accountability
Who is Private Yoga useful for?
Private sessions are ideal for anyone who:
- Prefers personalized attention over group classes
- Has specific goals like increasing flexibility, improving posture, or managing stress
- Desires a deeper understanding of yoga philosophy, breathwork, or meditation
- Would like customized yoga practices for their specific needs
- Wants to build a strong foundation before joining group classes
At Be The Change Yoga, our private yoga sessions are rooted in compassion, respect, and professionalism. Our teachers are highly trained and skilled in adapting the practice of yoga to serve the whole person — physically, mentally, and emotionally. Whether your aim is therapeutic support, greater vitality, or simply carving out sacred space for yourself, our team is here to meet you exactly where you are.
Meet our Private Yoga Providers
Amanda Shepard, E-RYT500
I’ve been practicing yoga for over 27 years and teaching for more than a decade. My specialties include asana, self-massage, and meditation. I love offering clients a wide range of self-care tools they can use in their daily lives. When I teach asana, I take a “functional anatomy” approach, adapting alignment to each individual’s unique structure. I work with people across a spectrum of abilities, from those with limited mobility or scoliosis to professional athletes.
More than anything, I love teaching self-massage techniques that people can easily replicate at home. My approach to meditation is one of nurturing and curiosity—I guide students to “tune in” rather than “turn off.”
I draw from many styles of yoga, including ashtanga, flow, restoratives, yin, and Yoga Tune Up®. Over the years, I’ve mentored teachers-in-training at several Orange County studios and served as a guest instructor in 200-hour RYT programs.
I completed my RYT certification with YogaWorks in 2012 and continue to deepen my practice as a mentee of Erika Burkhalter. I’ve also studied in extended workshops with world-renowned teachers, including Annie Carpenter, Chuck Miller, Dr. John Casey, Jillian Pransky, Jo Phee, Kino MacGregor, Paul Grilley, Tara Brach, Jack Kornfield, Tom Myers, and the Yoga Tune Up® team, among others.
Current Availability:
Tuesday’s and Thursdays 10am – 1pm (In-Studio)
Karen Duganier, ERYT-200, Reiki Master, Karuna Reiki Master
I’ve always been drawn to the calming and metaphysical aspects of yoga, meditation, and somatic work, especially after navigating the stress of a long career in Corporate Finance and Contract Management. Over 35 years ago, I stepped into my first yoga class and immediately felt its profound effect on my mental health and overall well-being. The quiet movement, breathwork, and reconnection with my authentic self became essential to me.
As my practice deepened, I was inspired to study Reiki and soon discovered how beautifully it complements yoga. Both practices have helped me feel more grounded, mindful, and grateful, benefits I love sharing with others. Reiki is a gentle, hands-on (or near-body) energy healing technique that supports emotional balance and physical, mental, and spiritual well-being. Sessions are personalized, focusing on the body’s energy centers (chakras) to encourage deep relaxation and healing.
I became certified in Hatha yoga 18 years ago, studying with Anusara-trained teachers at Namaste Yoga Studio in Cleveland, OH. I’ve continued learning through workshops with master teachers like Todd Norian, Doug Keller, and Desiree Rumbaugh. I’m also certified as a Reiki Master in both the Usui and Karuna traditions.
Today, I teach a gentle yoga class infused with Reiki at Be the Change and lead the studio’s Reiki Training Certification Program and Sound Bath + Reiki workshops. I also offer private Reiki sessions and one-on-one yoga classes that include meditation and energy work.
Current Availability:
- Studio: Tuesday and Thursday 12pm-3pm
- Virtual: N/A
Savannah Rae, RYT-200, Reiki Practitioner
I’m deeply devoted to nurturing the connection between mind, body, and soul, and am passionate about supporting holistic well-being. With over 20 years of experience in medical management, I now specialize in Holistic Practice Management and Wellness. As a certified Traditional Reiki Master Energy Healer, a 200-hour Yoga Teacher (RYT), Qoya Embodied Movement Mentor, Women’s Circle Facilitator, and Meditation Leader, I bring a wealth of knowledge and compassion to my work. My mission is to create a peaceful, supportive environment where individuals can find nourishment and healing, guiding them gently on their unique paths to wellness. I feel incredibly grateful to be a part of the Be The Change Yoga community, where I can share in the collective journey of growth and transformation.
Current Availability:
- Tuesday/ Thursday/ Friday afternoons or evenings (In-Studio)
READY TO UPGRADE YOUR SELF-CARE?
While a single session can offer relief and insight, sustainable transformation requires consistency, connection, and a coordinated plan.
That’s why we created the Lifestyle Medicine Membership (LMM) — a truly integrative, personalized, and affordable model of care that addresses the root causes of imbalance and helps you build lifelong resilience.
With the LMM, you’ll be matched with a customized team of holistic practitioners—including experts in Acupuncture, Yoga Therapy, Ayurveda, Naturopathic Medicine, Somatic Experiencing, Reiki, Spiritual Counseling, and Nutritional Counseling. Your care team will collaborate to design a plan tailored to your unique needs, track your progress, and offer ongoing guidance and support to help you achieve your health goals—physically, mentally, and emotionally.
This is more than self-care. It’s a path back to wholeness.
Body, mind, and spirit — all supported, all aligned.
Curious about how it works?
Frequently Asked Questions
How much does the Lifestyle Medicine Membership Cost?
The Lifestyle Medicine Membership begins with a comprehensive two-step assessment process for $350, followed by monthly care plans tailored to your needs and goals.
Step 1: Initial Wellness Intake (75 minutes)
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Comprehensive Lifestyle Medicine Intake Form: Once you register, you’ll receive a detailed digital form via Momence. This intake blends insights from yoga therapy, Ayurveda, and integrative health to understand the whole you.
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One-on-One Consultation: In your 75-minute session (in-person or Zoom), we’ll explore your health history, lifestyle habits, stress patterns, diet, sleep, and strengths to get a complete picture of your well-being.
Step 2: Personalized Wellness Planning Session (30 minutes)
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Custom Wellness Manual: Receive a personalized Lifestyle & Mind-Body Medicine Guide, filled with practical tools, insights, and strategies.
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Key Findings Review: Together, we’ll reflect on patterns and uncover root causes of imbalance.
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SMART Goal Setting: Collaboratively create Specific, Measurable, Achievable, Relevant, and Time-bound goals that feel aligned and motivating.
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Build Your Care Team: Based on your needs, we’ll recommend a personalized blend of practitioners—yoga therapists, Ayurvedic counselors, acupuncturists, nutritionists, and more.
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Bonus: Get access to our online companion course to deepen your wellness journey.
Step 3: Ongoing Membership Plan
Choose the membership plan that fits your lifestyle and wellness goals. All credits are redeemable for private sessions with our experienced providers.
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Maintenance Plan (2 credits/month): $240/month
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Consistency Plan (4 credits/month): $480/month
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Immersion Plan (8 credits/month): $960/month
Each credit equals one 60-minute private session with a licensed or certified provider in your customized wellness team.
What does the Membership include?
Joining the Lifestyle Medicine Membership unlocks a range of exclusive benefits designed to support your personal transformation, deepen your self-care, and uplift your overall wellbeing:
- 20% Savings Discount on all private wellness services, including yoga therapy, Ayurveda, acupuncture, nutrition, Reiki, and more with the $120 per credit rate!
- Educational Wellness Manual to support reflection, learning, and progress tracking.
- Access to an Online Companion Course to deepen your understanding and integrate new habits.
- Free Monthly Workshops designed to enhance self-care, seasonal health, and mind-body practices.
- Support from a Wellness Community focused on connection and nourishment.
- Increased Energy, Clarity, and a Deeper Sense of Purpose through sustainable, personalized care.
- Improved Quality of Life through a holistic, integrative approach to health and healing.
What is the Commitment?
Be The Change Yoga requires a 6-month commitment to the LMM Membership.
We recognize that shifting our health behaviors takes time. A 6-month commitment ensures you have the structure and support needed to create sustainable habits and address the root causes of imbalance. By committing to six months, you’ll have the opportunity to fully engage with your personalized wellness plan, track your progress, and realize meaningful results.
This commitment also allows us to offer you exceptional value—extensive discounts on wellness services, a comprehensive educational wellness manual, and full access to our online companion course—all designed to support your long-term transformation.
What if I don't use my credits?
If you don’t use your monthly credits, they simply roll over to the next month. They never expire.
What are the Membership Terms?
We are excited to offer you our Lifestyle Medicine Membership! Our Maintenance Membership requires a 6-month minimum commitment and you can cancel thereafter at any time with 7 business days notice. 6-Month Contract Terms:
1. First month payment is required for sign up and is NON-refundable and non-transferable 2. Membership commences on the date of sign up and amount will be charged every month thereafter unless otherwise noted. 3. We require a minimum 6-month commitment. Monthly memberships canceled before the required minimum will be subject to a $49 early termination fee. 4. All memberships paid monthly are not refundable in part or full after auto-draft has gone through under any circumstances. Memberships paid upfront are not refundable under any circumstances. 5. A credit/debit card must be used for the first month’s payment. 6. Be The Change Yoga is in no way, under any circumstances, responsible or obligated to pay for member’s insufficient fund penalties, returned checks, and/or over the limit fees. A $30 fee will be charged for all insufficient funds and returned checks. 7. Be The Change Yoga retains the right to auto-draft member’s dues on the credit card provided at the time of sign up should the member’s bank account have insufficient funds and/or charge member for insufficient funds penalties charged to Be The Change Yoga due to member insufficient funds and/or returned checks at the time of bank auto-draft. 8. All memberships paid monthly will renew automatically month-to-month. For cancellations, holds, and/or changes to memberships for any reason, member must notify Be The Change Yoga via email at hello@bethechangeyoga.com, putting “Membership Cancellation”, “Membership hold”, or “Membership Change” as the subject of the email. Cancellation requests must be made a minimum of 7 business days in advance of the next regularly scheduled autopay. In turn, Be The Change Yoga will send a confirmation via email after the changes have been made to the account. Member agrees that Be The Change Yoga could take up to 7 business days to respond. If member would like to suspend their membership, the minimum suspension is one month and no more than 3 months per calendar year. Memberships are ineligible for suspension during the initial 3 month commitment period. 9. Once member has submitted an e-mail request for any changes to membership, it is member’s responsibility to ensure that Be The Change Yoga has responded back on the same e-mail account to confirm processing the request. Be The Change Yoga is in no way, under any circumstances, responsible for member’s negligence in checking their own bank statements to ensure that membership changes, holds, or cancellations have been processed correctly. In the event of miscommunication, member is responsible to produce a copy of their request and response from Be The Change Yoga for review. Only then, if Be The Change Yoga did not perform what it agreed to do, Be The Change Yoga will reimburse any funds rightfully owed to member. In the event that member cannot produce a copy of e-mail correspondence with Be The Change Yoga then Be The Change Yoga is not obligated to, nor will refund under any circumstances, dues debited from member’s account. 10. Membership prices are subject to change. In the event of a change in membership pricing, this would only be applied after 3 consecutive months have passed from member’s first sign up. Members will be notified via email of any price increase to their memberships. 11. Private Service schedule is subject to change without notice. Please check our website for up to the minute changes, additions, and/or cancellations. 12. Memberships are non-refundable and non-transferable. 13. By purchasing this membership, you agree to the above-mentioned contract terms.
