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October 2020

10/4 Mantras, Mudras, and Meditation for Yoga Therapy (Zoom)

October 4 @ 12:00 pm - 5:45 pm
Be The Change Yoga, 3943 Portola Parkway
Irvine, CA 92602 United States
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For Yoga Teachers: October 4th, 2020 via Zoom This class will provide an introduction to subtle body tools to be used in a therapeutic session. Students will be introduced to tools such as: guided meditation practices, mantras, mudras and affirmations. For each tool presented, the instructor will explain the value of each tool, when it is to be used, the benefits, how to assess clients before offering this tool and how to create a goal-oriented practice with each tool to…

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