Step 2: Follow-Up Planning Session (30 minutes)

A week after your intake, we’ll meet again to deliver your personalized roadmap for transformation.

In This Session, You’ll:

• Review Key Findings: We’ll reflect on your unique patterns and together assess the root causes of imbalance.
• Set SMART Goals: Together, we’ll craft specific, measurable, achievable, relevant, and time-bound goals that feel inspiring and doable.
• Build Your Support Team: Based on your needs, we’ll recommend the ideal blend of practitioners—such as yoga therapists, Ayurvedic counselors, nutritionists, acupuncturists, and more.
• Choose Your Membership Plan: Based on your goals and lifestyle, you’ll select a care plan that fits you best:
  • 2, 4, or 8 credits/month, redeemable for private wellness sessions with all of our highly-skilled providers.

*The price for Steps 1 and 2 is $350. It also includes the LMM wellness manual and companion online course.

Step 3: Moving Forward with Your LMM Membership Plan

Based on your health assessment and goals, we’ll select a care plan that fits you best at either 2, 4, or 8 credits/month, redeemable for private wellness sessions with all of our highly-skilled providers.

• Maintenance: 2 credits per month = $240 / mo

• Consistency: 4 credits per month = $480 / mo

• Immersion: 8 credits per month = $960 / mo

By committing to your health with this membership, you’ll save up to $30 per session, or 20% off the full price with a 6-month commitment.

Membership Perks:

• 20% Savings Discount on all private wellness services, including yoga therapy, Ayurveda, acupuncture, nutrition, Reiki, and more.
• Educational Wellness Manual to support reflection, learning, and progress tracking.
• Access to an Online Companion Course to deepen your understanding and integrate new habits.
• Free Monthly Workshops designed to enhance self-care, seasonal health, and mind-body practices.
• Support from a Wellness Community focused on connection and nourishment.
• Increased Energy, Clarity, and a Deeper Sense of Purpose through sustainable, personalized care.
• Improved Quality of Life through a holistic, integrative approach to health and healing.

We are honored to partner with California Mobile Acupuncture, where we bring compassionate, personalized acupuncture care directly to you — now including sessions at Be The Change Yoga. Our licensed practitioners specialize in Traditional Chinese Medicine, with a deep commitment to supporting women in every season of life.

Acupuncture treatments encourage the bodies natural healing processes. This is done by gently inserting fine needles at very precise acupuncture points in order to prevent and treat disease. Acupuncture points stimulate the nervous system to release chemicals in the muscles, spinal cord, and brain to reduce inflammation and nourish the immune system. Treatment is virtually painless and creates a feeling of relaxation.

Appointments available every Wednesday from 12:30 – 4:30PM

Group Community Acupuncture offered 1-2 times per month.

Ayurveda — meaning “The Science of Life” — is a holistic system of medicine from India that has been practiced for over 5,000 years. As the world’s oldest continually practiced healthcare system, Ayurveda emphasizes prevention, balance, and the treatment of root causes rather than symptoms. It offers a comprehensive approach to wellness, integrating body, mind, and spirit to support optimal living.

Initiate your healing journey with a clear understanding of your Prakruti (original constitution), Vikruti (current imbalances), Agni (digestive strength), Ojas (vitality and immunity), and the presence of Ama (toxins). This comprehensive evaluation becomes the foundation for a tailored Ayurvedic wellness plan designed specifically for your unique needs and health goals.

Through a series of personalized coaching sessions, you’ll receive ongoing support, practical tools, and compassionate guidance to help you implement your Ayurvedic program with confidence and clarity. Whether you’re seeking more energy, better digestion, emotional balance, or lifestyle harmony, this offering empowers you to make meaningful, sustainable changes—step by step, with expert care.

Naturopathic Medicine is a holistic system of healthcare that combines modern science with natural therapies to support the body’s innate ability to heal. Naturopathic doctors (NDs) are licensed, trained professionals who treat the root causes of illness rather than just alleviating symptoms — working to restore balance across the physical, mental, emotional, and spiritual layers of health.

Using a comprehensive intake process, diagnostic tools, and a deep understanding of lifestyle, nutrition, and environmental influences, naturopathic doctors create personalized care plans that empower individuals to reclaim their health. Treatments may include nutritional counseling, botanical medicine, homeopathy, mind-body techniques, and functional lab testing, among others.

Naturopathic Medicine emphasizes prevention, education, and collaboration, and can safely be integrated with conventional medicine to support long-term healing and whole-person wellness.

If you’ve ever wondered why you crave certain foods when stressed, why your energy crashes at specific times, or why some health protocols work for others but not for you, somatic health coaching offers the missing piece. This approach combines cutting-edge knowledge about hormones, nutrition, and biohacking with deep body awareness to create sustainable, personalized wellness strategies.

Unlike traditional health coaching that focuses primarily on external guidelines and willpower, somatic health coaching recognizes that your body holds incredible intelligence about what it needs. By learning to listen to and understand these signals, you can optimize your health in a way that feels natural and sustainable.

Somatic Health Coaching blends evidence-based wellness strategies with deep body awareness to help you create a personalized, intuitive approach to health. Unlike conventional coaching that relies on rigid rules or willpower, this method teaches you to tune into your body’s signals—so you can work with your biology, not against it.

Through the integration of nutrition science, hormone health, and somatic (body-based) practices, you’ll discover how to decode cravings, energy shifts, and emotional patterns to support lasting transformation.

Private Yoga offers a personalized and empowering experience for individuals seeking one-on-one guidance in their yoga practice. Unlike group classes, private sessions are completely tailored to your unique goals, body, lifestyle, and schedule. Whether you’re brand new to yoga or looking to deepen an existing practice, private yoga provides a safe and supportive environment to grow at your own pace.

Sessions may focus on alignment, strength, flexibility, breathwork, mindfulness, stress relief, or preparation for a specific goal (such as injury recovery, building a home practice, or cultivating spiritual connection). The one-on-one setting allows for hands-on support, customized sequencing, and modifications that address your specific needs.

Reiki is a Japanese healing practice that works with the body’s energetic system to promote balance, relaxation, and self-healing. The word Reiki combines “Rei” (universal) and “Ki” (life force energy), referring to the vital energy that flows through all living things. In a typical session, a practitioner uses gentle, hands-on or near-body touch to facilitate the free flow of energy, clearing blockages and restoring harmony to the physical, emotional, and spiritual bodies.

Recognized by the National Institutes of Health (NIH) under the National Cancer Institute (NCI) as a Complementary and Alternative Medicine (CAM) therapy, Reiki is designed to be used alongside conventional medical treatments, not as a replacement. As a CAM therapy, Reiki supports the body’s innate healing processes, enhances relaxation, and reduces the physical and emotional side effects of illness or medical care.

Somatic Experiencing is a gentle, body-based therapeutic approach that supports nervous system regulation, resilience, and healing from stress and trauma. Rooted in the understanding that the body holds unresolved experiences, SE helps release stored tension and restore your innate capacity to feel calm, connected, and present.

Rather than focusing solely on thoughts or emotions, SE works with physical sensations to process stress and complete the body’s natural response to overwhelming experiences. This work honors the deep intelligence of your body—and its profound ability to heal.

Spiritual Counseling is a heart-centered approach to healing that honors the whole self—body, mind, and soul. It provides a safe, non-judgmental space to explore your inner world, uncover the deeper roots of challenges, and reconnect with your innate wisdom. When combined with access to the Akashic Records—an energetic archive of your soul’s journey—this work becomes a profound portal for insight, clarity, and transformation.

The Akashic Records are often described as the “library of your soul.” Through guided inquiry, clients receive messages from their soul’s higher perspective, helping them understand life patterns, release generational imprints, and realign with their authentic path.

Yoga Therapy is the therapeutic application of yoga principles and practices, tailored to support health and well‑being through personalized care and professional guidance. It combines movement, breathwork, mindfulness, and lifestyle strategies delivered in an individualized, therapeutic relationship.

In one‑on‑one sessions a certified yoga therapist begins with a personalized assessment to determine your specific needs—physical, emotional, mental, and energetic. Together, you set wellness goals and develop a custom practice plan that may include asanas (poses), pranayama (breathwork), guided meditation, mantra, lifestyle modifications, and postural or movement education.