Hi, I’m Allison — and I’ve spent the past 20+ years immersed in the wellness world, dedicating my life to helping people feel healthier, more balanced, and empowered in their bodies.
As a Certified Yoga Therapist, I specialize in supporting clients with endocrine disorders, hormonal imbalances, and fertility challenges. I believe that healing begins when we slow down, tune in, and create personalized practices that honor your unique body and life stage.
Since 2013, I’ve taught over 20,000 hours of yoga and had the privilege of training more than 150 yoga teachers in anatomy, physiology, and safe, accessible sequencing. I’m also a co-founder of Be The Change Yoga, where I lead our sequencing courses designed to help people of all ages and health backgrounds practice yoga safely and confidently.
Within the Lifestyle Medicine Membership, I offer one-on-one yoga therapy sessions that integrate movement, breathwork, and lifestyle tools to support your health goals. Whether you’re navigating stress, fatigue, hormone changes, or fertility concerns, I’m here to listen, guide, and walk alongside you with care.
Currently, I’m pursuing my Master’s in Functional Nutrition to deepen the level of support I can offer, blending ancient wisdom with modern science to help you thrive — body, mind, and spirit.
Current Availability:
Thursday, Friday, and Sunday afternoons (In-Studio).