I’ve been practicing yoga for over 27 years and teaching for more than a decade. My specialties include asana, self-massage, and meditation. I love offering clients a wide range of self-care tools they can use in their daily lives. When I teach asana, I take a “functional anatomy” approach, adapting alignment to each individual’s unique structure. I work with people across a spectrum of abilities, from those with limited mobility or scoliosis to professional athletes.
More than asana, I love teaching self-massage techniques that people can easily replicate at home. My approach to meditation is one of nurturing and curiosity—I guide students to “tune in” rather than “turn off.”
I draw from many styles of yoga, including ashtanga, flow, restoratives, yin, and Yoga Tune Up®. Over the years, I’ve mentored teachers-in-training at several Orange County studios and served as a guest instructor in 200-hour RYT programs.
I completed my RYT certification with YogaWorks in 2012 and continue to deepen my practice as a mentee of Erika Burkhalter. I’ve also studied in extended workshops with world-renowned teachers, including Annie Carpenter, Chuck Miller, Dr. John Casey, Jillian Pransky, Jo Phee, Kino MacGregor, Paul Grilley, Tara Brach, Jack Kornfield, Tom Myers, and the Yoga Tune Up® team, among others.
Current Availability:
Tuesday’s and Thursdays 10am – 1pm (In-Studio)