Ayurvedic Nutrition & Cooking

DSA 104: Ayurvedic Nutrition & Cooking__________________ one day/10 hours

(Ahara Vigyan)

  • What is Health Principles of Nutrition according to Ayurveda
  • Six Tastes and Five Elements and Five Senses
  • Principles and Practices of Ayurvedic Nutrition
  • Dosha Diets Foods
  • Traditional and Modern Concepts of Foods (Fruits, Vegetables and other Food Types (Grains, Vegetables, Nuts, Dairy & Animal Products, Oils).
  • Ayurveda and Yoga Diets – Differences and Similarities
  • Diet and its role in Detoxification

Posted on

November 8, 2017