I’m Meg—your care educator, Yoga Therapist, and dedicated partner in co-creating a sustainable outcome featuring stress relief, vitality, and soul-centered living. Whether you’re navigating “big” transitions, recovering from surgery, feeling overwhelmed, or seeking deeper self-care, I meet you where you are. Together, we’ll co-create a personalized resilience-based Yoga Therapy plan that fits your real life. Start now to support your health – physical, energetic, emotional, intellectual, and spiritual well-being to achieve short-term and lifelong goals to thrive. Each session utilizes traditional yoga lessons of mindful movement paired with breath and energizing practices, meditation, affirmations, loving awareness, compassionate conversation, and meaningful action steps.
What makes our work unique is the heart behind it, with over thirty years of training and experience. I specialize in serving adults 50+, seniors, mental health professionals, coaches, caregivers, and yoga teachers—offering a gentle yet powerful approach rooted in kindness, wisdom, and lived experience. Whether you join me in person or online from anywhere, you’ll receive tailored care that respects your body, mind, and spirit.
General Availability:
- Mondays 7:00 – 11:00 am Pacific (Virtual)
- Wednesdays 12:00 – 4:00 (In-studio)