I’m a Somatic Experiencing Practitioner and health coach who bridges the gap between your yoga practice and comprehensive wellness support. My work helps you understand what your body is actually communicating and how to respond with the precise support your nervous system needs.
I’m committed to creating a safe and supportive environment where your nervous system can experience genuine safety, regardless of your background or identity. My work is inclusive and trauma-informed, designed to meet you exactly where you are in your healing journey. Through Somatic Experiencing, I help clients develop the ability to recognize their unique patterns of activation and build sustainable resources for life’s challenges. This isn’t about pushing through discomfort or forcing relaxation; it’s about learning to work with your nervous system’s natural wisdom.
As a somatic nutrition/ health coach, I specialize in hormone optimization and biohacking strategies that support your overall wellness goals. I help clients understand how their lifestyle choices impact their hormonal health and energy levels, providing practical tools and strategies for sustainable health improvements.
Come work with me if:
- You notice patterns of overwhelm, shutdown, or hypervigilance that meditation alone isn’t shifting
- You want to develop practical tools for managing stress and optimizing your health
- You’re seeking support that honors both your resilience and your protective responses
- You want to develop a holistic approach to health that includes nervous system support, hormone optimization, and sustainable wellness strategies alongside your existing practices
Current Availability:
In-Studio Wednesday: 9:30-2:30
Virtual: M-F 9:30-2:30 Select evenings by appointment