Are you feeling overwhelmed, scattered, or disconnected from your true self in today’s fast-paced world? Many of us are seeking a path back to inner peace and clarity. My own transformative journey began in 2013 when I discovered the profound healing power of yoga and Ayurveda. This wasn’t just a practice for me; it was a homecoming—a way to reconnect with my breath, my body, and ultimately, a peaceful state of mind. My passion deepened through extensive training, including a 200-hour Vinyasa Teacher Training, a 200-hour Traditional Hatha Yoga certification, and a comprehensive 600-hour Ayurvedic Counselor program. Crucially, my path has been profoundly shaped by the timeless teachings of Paramahansa Yogananda through the Self-Realization Fellowship (SRF) lessons, which have further illuminated the scientific path to inner peace and the realization of our true divine nature. I’ve personally experienced the profound shifts these ancient wisdom traditions, empowered by the insights of Yogananda, can bring, and I’m dedicated to guiding you toward your own breakthroughs.
My unique offering is a holistic and traditional approach to well-being, blending Vedic Counseling with Hatha yoga practices that encompass pranayama (breathwork), asana (postures), and meditation. This integrated approach, deeply rooted in the principles of self-realization, is designed to help you quiet the mental chatter, gain clarity, and make decisions that align with your deepest purpose, or dharma. Whether you’re navigating stress, seeking greater self-awareness, or aiming to cultivate a more balanced and harmonious life, I specialize in supporting individuals ready to embrace stillness, raise their consciousness, and cultivate profound inner peace. Additionally, I offer unique insights through Chakra Reading and guidance on Ayurvedic cooking, providing practical tools to nourish your body and soul. Let’s work together to help you cultivate the inner stillness necessary to thrive and contribute to a more peaceful humanity, inspired by the timeless wisdom that has guided my own journey.
Current Availability:
- Wednesday 8:00- 12:00pm (in person or (virtual)
- Tuesday 7:00am -11:00am (virtual)