by Katie Allen | Jun 20, 2022
Surendra serves as faulty in our IAYT-accredited 825-hour Yoga Therapist Training. With over 25 years of experience in yoga, Surendra Mehta is a certified Experienced Registered Yoga Teacher ((E-RYT 200) in the USA and holds certifications from Patanjali Yogpeeth and...
by marketing | Oct 15, 2021
Katie received her Master’s degree in Public Health from Tulane University. She wrote her Master’s thesis on Yoga’s ability to prevent and treat chronic disease. She implemented her capstone project at MOMS in Santa Ana, CA with a ‘Gestational...
by marketing | Sep 26, 2020
Strong, Healthy Body Research reveals that the conditions associated with quarantine led to increased weight gain for many, as well as an increase in de-conditioning. “Once people are tipped off their routines, even for Thanksgiving or a vacation, it’s very easy to...
by marketing | Sep 26, 2020
Calm, Stable, Joyful Mind The conditions associated with COVID quarantine have caused significant mental health strain. People are reporting higher levels of anxiety, stress and overall worry. Luckily Yoga offers a myriad of tools and practices to calm and focus the...
by marketing | Sep 26, 2020
Food for the Senses What are you taking in through your senses? Yoga states that we digest everything we experience through our 5 senses, and just like food, some experiences nourish us and uplift us, while others are more difficult to digest. While we are...
