by Katie Allen | Sep 30, 2019 | Blog Posts
How Can We Take Charge of Our Energy? Fatigue, irritability, poor sleep, PMS, weight gain, sugar cravings….what do all of these symptoms have in common?They all most likely stem from a condition called adrenal fatigue or adrenal dysfunction: a state of...
by Katie Allen | Apr 12, 2019 | Blog Posts
Bearing Burdens My journey with yoga started at age 23 out of sheer necessity. I found myself desperately looking for tools to manage my own stress, which was a result of working as a sexual assault crisis coordinator right out of college. I was faced daily with the...
by Katie Allen | Jan 10, 2019 | Blog Posts
Hormones and Holistic Practices As a naturopathic doctor and acupuncturist specializing in women’s health for the past fourteen years, I began to see similar patterns of hormonal imbalance symptoms in my female patients. Weight gain, irritability, insomnia, fatigue,...
by Katie Allen | Sep 19, 2018 | Blog Posts
Your Nervous System is in Charge If you have ever nervously stood up to speak in front of an audience or even been in a minor fender-bender, you may have experienced your body responding in all kinds of interesting, and potentially uncomfortable ways. Increased heart...
by Katie Allen | Aug 31, 2018 | Blog Posts
What is the Franklin Method? Imagine being able to practice anywhere, anytime, no yoga mat required. What if you knew exactly how your body was designed to function, what you need moment to moment, and you could be your own trainer, teacher, best coach? What if you...
