by Katie Allen | Jun 6, 2018 | Blog Posts
What is Reiki? What exactly is Reiki? I get this question all the time. Curious students who are sometimes looking to deepen their yoga practice….some just looking for healing in some form. For some it is just a simple question to clarify. The practice, which...
by Katie Allen | Feb 28, 2018 | Blog Posts
Exercising the Pelvic Floor Kegels often seem like ‘the’ go-to exercise for the pelvic floor, yet many women aren’t sure they’re doing them correctly, how many they need to do, and whether they’re doing any good. After all, I’ve heard from a number of women that...
by Katie Allen | Jul 12, 2017 | Blog Posts
I have been practicing yoga for most of my adult life. My yoga practice helped me through the stresses of going to school full time while working two jobs. Yoga relaxed my achy body and keep my mind focused, when I had the genius idea of training for and completing an...
by Katie Allen | Apr 3, 2017 | Blog Posts
Relief in Mindfulness Hot flashes affect up to 80% of women during the transition into menopause, ranging in severity from mildly irritating to significantly uncomfortable, depending on a variety of individual factors. Treating hot flashes with natural...
by Katie Allen | Oct 4, 2016 | Blog Posts
Take a moment to think about how yoga happened to you… Take a moment to think about how yoga happened to you. How did it affect your life? Almost everyone I’ve asked has their own unique story about how yoga came into their lives and why it has stayed with them....
