be Healthy

be Healthy (T)

A therapeutic class designed for students with specific health conditions, injuries or just needing to take it slow. The majority of the postures are taught using props for support and alignment for a safe experience. Be Healthy will help students to increase flexibility, range of motion and will provide tools to manage chronic pain, such as body awareness, breathwork and meditation; helping you to live a healthier and happier life. (THERAPEUTIC)

be Peaceful

be Peaceful (G)

A meditative, gentle flow practice that invites students to tap into the wisdom of their bodies and move deeper into the spiritual and subtle practices of Yoga. Students will carry this sense of peace and lightness with them throughout the rest of the day. (ALL-LEVELS)

be Restored

be Restored (G)

Slow down, breathe deep and be restored. Restorative Yoga is a practice to calm the mind and the nervous system; reducing stress and promoting a sense of ease. All of the postures are practiced on the floor, supported with blankets and / or blocks. Postures are held for longer periods of time to release tension in the body and mind. Research has shown that this practice is beneficial in reducing insomnia, anxiety and depression. (ALL-LEVELS)

Class Schedule

We offer classes seven days a week for students of all levels and backgrounds.