by Katie Allen | Dec 30, 2025
Cat is a yoga teacher, trainer, author, and certified coach with over two decades of teaching experience and a deep belief that yoga is most powerful when it’s lived—not just practiced. She began teaching yoga in 2002, building on a lifelong interest in fitness,...
by Katie Allen | Dec 30, 2025
by marketing | Dec 30, 2025
I’ve always been drawn to the calming and metaphysical aspects of yoga, meditation, and somatic work, especially after navigating the stress of a long career in Corporate Finance and Contract Management. Over 35 years ago, I stepped into my first yoga class and...
by Katie Allen | Dec 30, 2025
by marketing | Dec 30, 2025
Kelsey Delane serves as faulty in our IAYT-accredited 825-hour Yoga Therapist Training. She completed her yoga therapist training at AlcheMe Yoga Therapy. She specializes in yoga therapy for mental health, prenatal care and postpartum support. She has a private yoga...
