Lauren Horn, RYT-500, P-RYT, discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! It worked not just on her physical health but mental and emotion health as well. She loved the positive change it created in her life so she had to share it with others. In 2006 she became a certified yoga teacher and experienced the benefits of yoga as a single woman, in her marriage, pregnancy, birth and motherhood. Studying with Jessica and the wisdom of Ma Yoga inspired her to specialize in this magical and uniquely feminine experience. Using this knowledge, her CBI doula education, and doula experience she combines birth physiology and yoga philosophy into unique pre/post natal classes, workshops and trainings. Her passion is empowering women during this transformative time of birth and motherhood.