October 2020
10/4 Mantras, Mudras, and Meditation for Yoga Therapy (Zoom)
For Yoga Teachers: October 4th, 2020 via Zoom This class will provide an introduction to subtle body tools to be used in a therapeutic session. Students will be introduced to tools such as: guided meditation practices, mantras, mudras and affirmations. For each tool presented, the instructor will explain the value of each tool, when it is to be used, the benefits, how to assess clients before offering this tool and how to create a goal-oriented practice with each tool to…
Find out more »10/17 – 10/18 Common Pathologies of Human Systems (Zoom)
For Yoga Teachers: October 17 - 18th, 2020 via Zoom Led by Doctor of Physical Therapy (DPT) Tess O'Hern, this 2-day intensive will focus on adapting yogic practices to meet the needs of students in the second half of life, those over 50. As we age things change, physically, intellectually, spiritually and emotionally, and as we change so does our yoga practice. This section explores the functions of each physiological system in the body and provides a review of general…
Find out more »10/31 & 11/1 Tools and Techniques for Teaching Students with Injuries (Zoom)
For Yoga Teachers: October 31st - November 1st, 2020 via Zoom This weekend will offer you a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. You will not only achieve more confidence utilizing yoga and breath exercises for students with presenting problems, but also embrace skillfully your responsibilities to balance stabilization with strength and safety techniques, taking away knowledge for every student’s unique challenge. Tools and Techniques for Teaching Students with Injuries…
Find out more »November 2020
11/14 & 11/15 Ayurveda as Lifestyle Medicine (Zoom)
It is the regularity of our day to day actions and habits that can either provide the foundation of wellness or dis-ease. Discover Ayurveda, the planet’s oldest, nature-based, medical system and the sister science of Yoga. In this 11.75 hour workshop, for the curious and yoga teachers we will look at The Ayurvedic paradigm as it relates to the three body types or doshas and formulate ways to individualize the tools of yoga to support each student in their practice…
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