5/20 Sound Bath + Reiki Healing
Be The Change Yoga 3943 Portola Parkway, Irvine, CASound Bath + Reiki Healing Breathe. Meditate. Heal. In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration! Space is limited. This […]
5/22 Understanding the Bhagavad Gita
Be The Change Yoga 3943 Portola Parkway, Irvine, CACourse OverviewAs the Yoga Sutras focus on transformation of the mind and self-realization, the Bhagavad Gita offers guidance for relationships uncovering impactful themes such as karma, dharma and sincere spiritual practice. In this one-day workshop we will examine the Gita's profound insights on such central Yogic themes such as meditation, right-knowledge, purpose, detachment, devotion, and […]
6/12 Mantras, Mudras, and Meditation for Yoga Therapy
Be The Change Yoga 3943 Portola Parkway, Irvine, CACourse Overview This class will provide an introduction to subtle body tools to be used in a therapeutic session. Students will be introduced to tools such as: guided meditation practices, mantras, mudras and affirmations. For each tool presented, the instructor will explain the value of each tool, when it is to be used, the benefits, […]